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Hormonal balance at 60: how to maintain health Section 1: Introduction to hormonal regulation after 60 years With age, especially after 60 years, the hormonal system undergoes significant changes. These …
Sports and health: perfect tandem Chapter 1: Physical activity as a cornerstone of health Biochemistry of movement: hormonal symphony of physical activity. Physical activity is not just a mechanical process, …
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Vitamins and additives after 50: what to take to maintain health and activity With age, the body undergoes significant changes. The ability to absorb nutrients worsens, metabolism slows down, and …
Women’s health after 40: important aspects Hormonal changes and menopause: Preparation for a new stage of life After 40 years, the female body enters into a period of significant hormonal …
Dad for sleeping: Calm and strong sleep Section 1: Understanding of sleep and its violations 1.1 The importance of healthy sleep Sleep is a fundamental physiological need necessary to maintain …
Bades: influence on digestion and metabolism Section 1: Definition of dietary supplements and their regulatory status What are dietary supplements? (Definition and classification) Biologically active additives (dietary supplements) are concentrated …
Dietary supplement to improve the condition of the skin: comprehensive guidance Content: Understanding the skin: Fundamentals Skin structure: epidermis, dermis, hypoderm. Skin functions: protection, temperature regulation, vitamin D synthesis, sensory …
Bad for men: health and strength I. Understanding of biologically active additives (dietary supplements) for men Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically …
Antioxidants: Free radical protection I. Free radicals: molecular destroyers A. Definition and structure: Free radicals are molecules, atoms or ions characterized by the presence of one or more non -fan …
