How to quickly get rid of dry coughing at home in 24 hours

How to quickly get rid of dry coughing at home in 24 hours: Detailed leadership

Dry cough, also known as an unproductive cough, is characterized by a lack of sputum or mucus. This is often an irritating and exhausting symptom that can be caused by various factors, including viral infections (colds, influenza), allergies, environmental irritants (smoke, dust), asthma, gastroesophageal reflux disease (GERB) and some drugs. The rapid relief of dry cough at home for 24 hours requires an integrated approach aimed at moisturizing the respiratory tract, suppressing the cough reflex and eliminating the main reasons, if possible. This leadership is a detailed, structured guide containing proven methods and additional strategies that will help to facilitate dry coughing.

I. hydration: the key to softening irritated respiratory tract

Hydration is of paramount importance in the treatment of dry cough. Liquids help moisturize the respiratory tract, reducing irritation and calming the inflamed mucous membrane. Moisturization dilutes mucus (even with dry cough, there is often a small amount that is difficult to clench), which facilitates its excretion and reduces the need to cough.

1. Water: Drink at least 8-10 glasses of water during the day. Warm water is preferable, as it has an additional soothing effect on the throat. Small sips at regular intervals are more effective than the consumption of large volumes at a time.

2. Herbal teas: Herbal teas, such as chamomile, ginger and licorice root, have anti -inflammatory and soothing properties.

   • Chamomile tea: It is known for its relaxing properties, which can help facilitate a cough caused by nervousness or anxiety.
   • Ginger tea: Ginger has antioxidant and anti -inflammatory properties that can help reduce irritation in the throat and suppress the cough reflex.
   • Tea from the root of the licorice: The licorice has expectorant properties that can help dilute mucus and facilitate its excretion. However, people with high blood pressure should avoid large quantities of licorice root.

3. Broths: Chicken broth or vegetable broth is not only moisturized, but also provide electrolytes and nutrients that can help support the immune system. Warm broth also has a calming effect on the throat.

4. Honey in warm water: Honey is a natural cough that helps to soften the throat and suppress the cough reflex. Add 1-2 tablespoons of honey to a glass of warm water and drink. Do not give honey to children under one year old due to the risk of botulism.

5. Lemon juice: Lemon juice has antiseptic and anti -inflammatory properties. Add the juice of half the lemon to a glass of warm water with honey to enhance the effect.

6. Avoid dehydration drinks: Limit the consumption of alcohol and caffeine, as they can dehydrate the body and worsen the cough.

II. Air moisturizing: creating a favorable environment

Dry air can aggravate dry cough, irritating the respiratory tract. Moisturization of air helps maintain the moisture content of the mucous membranes, reducing irritation and facilitating cough.

1. Air humidifier: Use a humidifier, especially at night, to maintain air humidity in the bedroom. Regularly clean the humidifier to prevent the growth of mold and bacteria.

2. Steam inhalations: Inhaling the couple can help moisturize the respiratory tract and facilitate the congestion of the nose, which can contribute to dry cough.

   • Shower: Take a warm shower and inhale the steam deeply.
   • Steam bowl: Fill a large bowl with hot water (not boiling). Cover your head with a towel, lean over the bowl and inhale the steam deep for 10-15 minutes. Be careful not to burn yourself. Adding a few drops of eucalyptus essential oil or peppermint can enhance the effect.

3. Steam humidifier: Steam humidifiers heat the water to create steam. Be careful when using a steam humidifier, as it can burn.

4. Plants with plants: The placement of indoor plants can help increase air humidity.

III. Local remedies: Salting the irritated throat

Local funds, such as coughing and rinseing the throat, can help calm the irritated throat and suppress the cough reflex.

1. Coughing candies: Coughing louds contain ingredients that help calm the throat and suppress the cough reflex. Look for coughing candies containing menthol, eucalyptus or honey.

2. Half up the throat with salt water: Rinsing the throat with warm salt water can help reduce inflammation and relieve sore throat. Mix 1/4 teaspoon of salt in a glass of warm water and rinse the throat for 30 seconds several times a day.

3. Throat spray: Throat sprays containing phenol or other painkillers can help relieve sore throat and reduce cough.

4. Honey: As mentioned earlier, honey is a natural coughing remedy that helps to soften the throat and suppress the cough reflex.

IV. Natural means: the use of the healing force of nature

Several natural drugs have anti -inflammatory, expectorant and soothing properties that can help facilitate dry cough.

1. Honey: Honey is one of the most well studied and effective natural coughing products. It has antimicrobial and anti -inflammatory properties and helps to soften the throat. Studies have shown that honey can be more effective than some over -the -counter products for coughing, to facilitate coughing in children. Do not give honey to children under one year old.

2. Ginger: Ginger has anti -inflammatory and antioxidant properties that can help reduce irritation in the throat and suppress the cough reflex. It can be consumed in the form of tea, candies or capsules.

3. Turmeric: Turmeric contains curcumin, a connection with strong anti -inflammatory and antioxidant properties. It can be consumed in the form of tea, added to food or taken in the form of capsules.

4. Garlic: Garlic has antimicrobial and anti -inflammatory properties that can help fight infections and reduce inflammation. It can be consumed raw, added to food or taken in the form of capsules.

5. Essential oils: Some essential oils, such as eucalyptus, peppermint and tea tree, have expectorant and anti -inflammatory properties. They can be used in aromatherapy or added to steam inhalation. Be careful when using essential oils, as they can irritate the skin and respiratory tract. Always dilute the essential oils before applying to the skin and avoid taking them inside. Do not use essential oils for children under six years of age without consulting a doctor.

6. Thyme: The thyme has an expectorant and antispasmodic properties that can help dilute mucus and facilitate the cough. It can be consumed in the form of tea or added to food.

7. Marmalade from quince: Aiva marmalade, a popular remedy in some cultures, is known for its soothing properties with coughing and irritation of the throat.

V. Overcepture tools: when additional help is required

If home remedies do not provide sufficient relief, you can use overcomplex products for coughing. It is important to read the label and follow the instructions, as well as consult a doctor if you have any questions or fears.

1. Anticlothes: Antitratus agents suppress the cough reflex. They are best suited for dry cough, which interferes with sleep or everyday activity. General anti -cash weapons include dextrometerfan and benzonate.

2. Expectants: Expenders thin the mucus, facilitating its excretion. They are best suited for wet cough with a lot of mucus. Goveifenesin is a common expectorant.

3. Antihistamines: If your dry cough is caused by allergies, antihistamines can help reduce inflammation and alleviate the symptoms. General antihistamines include diphenhydramine, cetirizine and luratadin.

4. Anesthesia: If your dry cough is accompanied by sore throat or headache, painkillers, such as acetaminophen or ibuprofen, can help alleviate the symptoms.

VI. Life change change: prevention of irritants and supporting the immune system

Making changes to the lifestyle can help prevent stimuli that can cause dry cough, and support the immune system to combat infections.

1. Avoid irritants: Avoid the effects of smoke, dust, pollution and other irritants that can cause a cough.

2. Quit smoking: Smoking irritates the respiratory tract and can cause chronic cough.

3. Limit the effects of allergens: If your dry cough is caused by allergies, try to minimize the effects of allergens, such as pollen, dust mites and pets wool.

4. Manage GERB: If your dry cough is caused by GERB, take measures to cope with the symptoms, for example, eat in small portions, avoid eating before bedtime and take antacids.

5. Support the immune system: Healthy nutrition, regular physical exercises and sufficient sleep can help support the immune system and prevent infections.

6. Wash your hands regularly: Regular hand washing can help prevent the spread of infections that can cause dry cough.

VII. Diagnostics and medical care: when to see a doctor

Although household remedies can help facilitate dry cough, it is important to consult a doctor if the cough is serious, lasts more than three weeks or is accompanied by other symptoms such as fever, chills, chest pain or shortness of breathing.

1. Permanent cough: A cough that lasts more than three weeks can indicate the underlying disease that requires treatment.

2. Heavy cough: A cough that interferes with sleep or daily activities may require medical care.

3. Related symptoms: Fever, chills, chest pain, difficulty breathing or cough with blood can indicate a serious infection or disease.

4. Basic diseases: People with asthma, COPD or other respiratory tract diseases should consult a doctor if they develop a dry cough.

5. Babies and children: The doctor should examine the babies and children with a dry cough, since they are more susceptible to complications.

VIII. Additional strategies: a holistic approach to coughing

In addition to the above methods, you can use several additional strategies to facilitate dry cough.

1. Avoid the use of dairy products: Some people believe that the use of dairy products exacerbates a cough. Try to temporarily avoid using dairy products to find out if your cough will improve.

2. Sleep with your head raised: The lift of the head during sleep can help reduce the cough caused by the GERB or the nasal congestion.

3. Avoid dehydration drugs: Some drugs, such as diuretics, can dehydrate the body and worsen a cough. If you take any medicine, talk with your doctor about possible side effects.

4. Manage stress: Stress can weaken the immune system and worsen the cough. Practice methods of reducing stress, such as yoga, meditation or deep breathing.

5. ACCUPUNTURE AND ACCUMPURSOR: Some people believe that acupuncture and acupressure can help alleviate the cough.

6. Laughter: Laughter can help open the respiratory tract and facilitate the cough.

IX. Special considerations: dry cough in children and pregnant women

Some considerations relate to the treatment of dry cough in children and pregnant women.

1. Children:

   • Do not give honey to children under one year old due to the risk of botulism.
   • Consult a doctor before giving children any over-the-counter products for coughing.
   • Use a humidifier in the children’s room.
   • Offer children a lot of liquid.

2. Pregnant women:

   • Consult a doctor before taking any medicine or coughing drugs.
   • Avoid the use of herbal teas or additives without consulting a doctor.
   • Pay attention to any other symptoms and consult a doctor if they arise.

X. Preventive measures: prevention of relapses

Prevention of dry cough relapses requires constant efforts to maintain a healthy lifestyle, avoid irritants and surgical treatment of any basic diseases.

1. Strengthen your immune system: Observe a balanced diet rich in fruits, vegetables and whole cereals. Get enough sleep and play sports regularly. Consider the possibility of taking vitamin C and zinc to support immunity.

2. Support for hydration: Drink water regularly during the day, even if you do not have a cough.

3. Control the environment: Maintain humidity in the room with a humidifier, especially in the winter months. Use an air filter to remove allergens and irritants from the air. Regularly vacuum and wipe the dust to minimize dust mites.

4. Avoid famous stimuli: If you know that certain smells, chemicals or allergens cause a cough in you, try to minimize your effect on them.

5. Practice good hygiene: Wash your hands often to prevent the spread of infections.

6. Do not smoke and avoid passive smoking: Smoking irritates the respiratory tract and weakens the immune system, making you more susceptible to cough and other respiratory problems.

7. Think about flu vaccination: If your cough is often connected with the flu, think about the annual flu vaccination.

8. Timely treat the main diseases: If you have GERB, asthma or allergies, work with your doctor on the effective treatment of these conditions.

9. Be attentive to drugs: Some drugs can cause cough as a side effect. If you suspect that the medicine can be the cause of your cough, talk with your doctor.

10. Stress management: Chronic stress can weaken the immune system and make you more susceptible to diseases, including those that cause cough. Practice stress reduction techniques, such as yoga, meditation or nature stay.

Using these preventive measures, you can reduce the risk of dry coughing and maintain the health of the respiratory system.

In conclusion, the relief of dry coughing at home in 24 hours requires an integrated approach that combines hydration, hydration, local means, natural remedies, a change in lifestyle and, if necessary, over -the -counter drugs. It is important to identify the main causes of cough and consult a doctor if the cough is serious or persisted. Following these tips, you can facilitate dry cough and improve overall well -being.