How to preserve youthful skin after 40

How to preserve youthful skin after 40: complete guidance

Age is not a sentence, but a new chapter in life, and the skin after 40 years can remain radiant and healthy. With the right approach, knowing the physiological changes taking place in the dermis and using effective strategies, you can significantly slow down the aging process and preserve the youth of the skin for many years. This guide is your full guide to skin care after 40, based on scientific research and practical tips.

I. Physiology of skin aging after 40:

Understanding what is happening with your skin at the cellular level is the key to effective care. After 40 years, aging processes become more noticeable due to the totality of factors associated with genetics, way of life and the environment.

1. Reducing the production of collagen and elastin:

   • Collagen: This structural protein is responsible for the elasticity and elasticity of the skin. After 40 years, the production of collagen decreases by about 1% per year. This leads to the loss of tone, the appearance of wrinkles and sagging of the skin. Fibroblasts, cells producing collagen become less active.
   • Elastin: This protein allows the skin to return to the original state after stretching. With age, Elastin is destroyed, which leads to the loss of elasticity and the appearance of stretch marks.
   • Hyaluronic acid: Its level is also reduced, which leads to dryness and loss of volume. Hyaluronic acid retains water in the skin, ensuring its moisture and elasticity.
   • Consequences: The loss of these components leads to the appearance of wrinkles (static and dynamic), ptosis (tissue veneration), sagging and loss of clarity of the contours of the face.

2. Slow down cell renewal:

   • Epidermis: The upper layer of the skin, the epidermis, becomes thinner. The process of renewal of cells slows down, which leads to dullness, roughness and increased sensitivity. Keratinocytes, cells that make up the epidermis, are divided more slowly.
   • Dermis: The middle layer of the skin, dermis, also undergoes changes. The amount of blood vessels is reduced, which worsens the nutrition of the skin and slows down regeneration.
   • Consequences: Slowed cell renewal leads to the accumulation of dead cells on the surface of the skin, which makes it dim and rough. The absorption of active ingredients from cosmetics is also worsening.

3. Reducing the production of sebum:

   • Sebaceous glands: The activity of the sebaceous glands decreases, which leads to dry skin. This is especially noticeable during menopause due to hormonal changes.
   • Consequences: Dry skin is more prone to wrinkles and irritation. The lipid barrier of the skin is broken, which makes it more vulnerable to external factors, such as wind, cold and ultraviolet radiation.

4. Hormonal changes:

   • Estrogen: In women, a decrease in estrogen levels during menopause has a significant effect on the condition of the skin. Estrogen plays an important role in maintaining moisture, elasticity and elasticity of the skin.
   • Consequences: A decrease in estrogen leads to dryness, thinning of the skin, the appearance of wrinkles and age spots. The risk of osteoporosis also increases, which can lead to a change in the structure of the face of the face and increase the sagging of the skin.

5. Environmental influence:

   • Ultraviolet radiation: The main factor in the premature aging of the skin. Ultraviolet radiation destroys collagen and elastin, causes pigmentation and increases the risk of skin cancer.
   • Pollution: Contaminated air contains free radicals that damage skin cells and contribute to its aging.
   • Smoking: Smoking narrows blood vessels, worsens the blood supply to the skin and leads to a decrease in collagen production.
   • Consequences: Under the influence of these factors, the skin becomes more vulnerable, wrinkles, pigment spots appear, elasticity and elasticity are lost.

II. Home skin care after 40:

Regular and proper skin care at home is the basis of her health and youth. It includes cleansing, tonic, moisturizing, nutrition and sun protection.

1. Cleansing:

   • Soft cleansing agents: Use soft cleansing agents without aggressive sulfates (SLS, Sles), which can overdose the skin. Choose creamy or oil cleansing agents that carefully remove pollution and makeup, without violating the hydrolypid barrier of the skin.
   • Double cleansing: In the evening, it is recommended to conduct double cleansing: first with hydrophilic oil or balm to remove makeup and sunscreen, and then a soft cleansing agent to remove residues of pollution.
   • Avoid hot water: Hot water dries the skin, so use warm water for washing.
   • Frequency: Wash yourself twice a day – in the morning and evening.
   • Ingredients: Pay attention to cleansing agents containing moisturizing and soothing ingredients, such as hyaluronic acid, glycerin, aloe vera, chamomile extracts and calendula.

2. Toning:

   • Tonic without alcohol: Use tonic without alcohol to restore the skin pH-balance after cleansing and prepare it for subsequent means.
   • Moisturizing components: Choose tonics containing moisturizing and soothing ingredients, such as hyaluronic acid, glycerin, rose and lavender extracts.
   • Acids: Tonics with AHA acids (glycol, milk) can help exfoliate dead skin cells and improve its texture. However, use them with caution and no more than 1-2 times a week, as they can increase the sensitivity of the skin to the sun.
   • Method of application: Apply a tonic to the skin of the face and neck with a cotton pad or spray.

3. Moisturization:

   • Hyaluronic acid: Use serums and creams with hyaluronic acid to moisturize the skin and maintain moisture. Hyaluronic acid is a powerful moisturizer that can hold up to 1000 times more water than its own weight.
   • Ceramides: Ceramides are lipids that form the basis of the protective barrier of the skin. Use cramid creams to restore this barrier and prevent moisture loss.
   • Oils: Vegetable oils (for example, shea butter, jojoba oil, argan oil) can help moisturize and soften the skin.
   • Texture: Choose a moisturizer texture depending on the skin type. For dry skin, more dense and saturated creams are suitable, and for oily – light and gel.
   • Frequency: Moisturize the skin twice a day – in the morning and evening.

4. Nutrition:

   • Antioxidants: Use serums and creams with antioxidants (vitamin C, vitamin E, resveratrol, coenzyme Q10) to protect the skin from free radicals and prevent premature aging.
   • Retinoids: Retinoids (retinol, retinaldehyde, Tretinoin) are derivatives of vitamin A and have a powerful anti -aging effect. They stimulate collagen production, improve the skin texture, reduce wrinkles and pigmentation. Start using low concentration retinoids and gradually increase it to avoid irritation. Use retinoids only in the evening and be sure to apply sunscreen in the morning.
   • Peptides: Peptides are the construction blocks of proteins that can stimulate the production of collagen and elastin. Use serums and creams with peptides to improve the elasticity and elasticity of the skin.
   • Niacinamide (vitamin B3): Niacinamide has anti -inflammatory, antioxidant and clarifying effects. It helps reduce redness, pigmentation and improve the texture of the skin.

5. Sun protection:

   • A wide range of protection: Use a sun -protection cream with a wide range of protection (SPF 30 or higher), which protects from UVA and UVB rays.
   • Daily: Apply sunscreen daily, even in cloudy weather. Ultraviolet rays penetrate through the clouds.
   • Sufficient quantity: Apply a sufficient amount of sunscreen – about a quarter of a teaspoon on the face and neck.
   • Repeated application: Apply sunscreen every two hours, especially if you swim or sweat.
   • Type of sunscreen: Choose a sunscreen that suits your skin type. For oily skin, light and gel formulas are suitable, and for dry ones, more dense and moisturizing.
   • Physical filters: Sunscreen creams with physical filters (zinc oxide and titanium dioxide) are considered safer and suitable for sensitive skin.
   • Clothing and accessories: Wear sunscreen, hats and sunglasses to additionally protect the skin from the sun.

6. Skin care around the eyes:

   • Special cream: Use a special skin cream around the eyes, which contains ingredients aimed at combating wrinkles, dark circles and swelling.
   • Soft application: Apply the skin cream around the eyes with soft pathetic movements without stretching the skin.
   • Ingredients: Choose skin creams around the eyes containing retinol, peptides, hyaluronic acid, caffeine and vitamin K.
   • Sun protection: Do not forget to apply sunscreen to the skin around the eyes.

7. Leg and neck skin care:

   • Continue the care: Do not forget about skin and neckline skin, as these areas are also subject to aging.
   • The same funds: Use the same cleansing, moisturizing and nutrients as for the face.
   • Rising movements: Apply the products to the skin of the neck and neckline as upward movements to prevent sagging of the skin.
   • Sun protection: Apply sunscreen to the skin of the neck and neckline daily.

III. Professional skin care after 40:

Professional procedures can significantly improve the condition of the skin and slow down the aging process.

1. Peelings:

   • Chemical peels: Chemical peels use acids (AHA, BHA, TCA) to exfoliate of dead skin cells, stimulation of collagen production and improve skin texture. There are various types of chemical peels, from superficial to deep ones, and the choice depends on the condition of the skin and the desired results.
   • Mechanical peeling (microdermabrase): Micodermabrazia uses microcrystals to exfoliate dead skin cells and improve its texture.
   • Enzymes: Enzymes use enzymes (for example, papain and bromelain) for careful exfoliation of dead skin cells.
   • Results: Peels help reduce wrinkles, pigmentation, acne and improve the skin texture.

2. Micronidling:

   • Collagen stimulation: Micronidling is a procedure in which microscopic punctures are applied to the skin using a special device. These punctures stimulate the production of collagen and elastin, improving the elasticity and elasticity of the skin.
   • Results: Micronidling helps reduce wrinkles, acne scars, stretching and improve the texture of the skin.

3. Laser rejuvenation:

   • Various types of lasers: There are various types of lasers used to rejuvenate the skin, such as fractional laser, CO2-laser and IPL (intense impulse light).
   • Collagen stimulation and pigmentation removal: Laser rejuvenation can help reduce wrinkles, pigmentation, vascular stars and improve the skin texture.
   • Recovery: Recovery after laser procedures can take from several days to several weeks.

4. Injection procedures:

   • Botox: Botox (botulinum toxin) is used to relax the muscles of the face, which helps to reduce wrinkles on the forehead, around the eyes and between the eyebrows.
   • Fillers: Fillers (hyaluronic acid, calcium hydroxyapatitis) are used to fill wrinkles, increase the volume of lips and cheeks, as well as to correct the contours of the face.
   • Biorevitalization: Biorevitalization is a procedure in which hyaluronic acid injections are introduced into the skin to moisturize it and improve its texture.
   • Mesotherapy: Mesotherapy is a procedure in which injections of vitamins, minerals, amino acids and other beneficial substances are introduced into the skin to improve its condition.

5. Hardware procedures:

   • Smas-lifting (ultrasonic lifting): SMAS-lifting uses ultrasound energy to stimulate collagen production in the deep layers of the skin, which leads to a tightening of the face and neck.
   • RF lifting (radio frequency lifting): RF lifting uses radio frequency energy to heat the deep layers of the skin, which stimulates the production of collagen and elastin.

IV. Nutrition and lifestyle for skin health:

Skin health is directly related to your nutrition and lifestyle.

1. Proper nutrition:

   • Antioxidants: Use products rich in antioxidants such as fruits, vegetables, berries and green tea.
   • Omega-3 fatty acids: Use products rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), linen seed and walnuts. Omega-3 fatty acids help reduce inflammation and improve skin moisture.
   • Vitamin C: Vitamin C is necessary for the production of collagen. Use products rich in vitamin C such as citrus fruits, kiwi, pepper and broccoli.
   • Vitamin E: Vitamin E is an antioxidant that protects the skin from free radicals. Use products rich in vitamin E, such as nuts, seeds and vegetable oils.
   • Zinc: Zinc is important for healing wounds and maintaining skin health. Use products rich in zinc, such as seafood, meat and nuts.
   • Sufficient amount of water: Drink enough water (at least 8 glasses per day) to maintain skin moisture.
   • Limit sugar and processed products: Sugar and processed products can contribute to inflammation and premature skin aging.

2. Healthy lifestyle:

   • Regular physical exercises: Physical exercises improve blood circulation and help deliver nutrients to skin cells.
   • Sufficient sleep: Sleep at least 7-8 hours a day to give the skin the opportunity to recover.
   • Stress management: Stress can negatively affect the condition of the skin. Find the ways of managing stress, such as yoga, meditation or walking in nature.
   • Refusal of smoking: Smoking narrows blood vessels, worsens the blood supply to the skin and leads to a decrease in collagen production.
   • Alcohol use restriction: Alcohol dries the skin and can contribute to its premature aging.

V. The common errors in skin care after 40:

Avoid these common mistakes to preserve the youth of the skin.

1. Ignoring sunscreen: Insufficient protection from the Sun is the main reason for premature skin aging.
2. Excessive exfoliation: Too frequent or aggressive exfoliation can damage the skin and cause irritation.
3. Using aggressive cleaning agents: Aggressive cleansing agents can overdose the skin and break its protective barrier.
4. Insufficient moisture: Insufficient moisture can lead to dryness, the appearance of wrinkles and skin irritation.
5. Use of inappropriate tools: Use products that are suitable for your skin type and aimed at solving specific problems.
6. Insufficient sleep: The lack of sleep can lead to dullness of the skin, the appearance of dark circles under the eyes and the deterioration of its general condition.
7. Inal meals: Improper nutrition can contribute to inflammation and premature skin aging.
8. Neglect of the neck and neckline: The skin of the neck and neckline also needs to care and protection from the sun.
9. Too many procedures: Too many aggressive procedures can damage the skin and cause undesirable side effects.
10. Waiting for instant results: Skin care is a long -term process, and time and patience are required to achieve noticeable results.

VI. Alternative skin care methods:

In addition to traditional skin care methods, there are alternative approaches that can help maintain her youth and health.

1. Facial massage:

   • Improving blood circulation and lymph flow: Facial massage improves blood circulation and lymph flow, which helps to remove toxins and improve skin nutrition.
   • Stress removal: Facial massage helps relieve tension in the muscles of the face, which can reduce wrinkles and improve the contour of the face.
   • Various techniques: There are various facial massage techniques, such as lymphatic drainage massage, anti -aging massage and modeling massage.
   • Self -massage: You can do self -massage at home with oils or creams.

2. Acupuncture and acupressure:

   • Stimulation of energy points: Acupuncture and acupressure are methods that stimulate certain energy points on the body to improve the health and beauty of the skin.
   • Improving blood circulation and collagen production: These methods can help improve blood circulation, reduce inflammation, stimulate collagen production and improve the tone of the muscles of the face.

3. Aromatherapy:

   • Essential oils: Essential oils have various therapeutic properties and can be used to improve skin condition.
   • Moisturization, antioxidant protection and anti -inflammatory effect: For example, lavender oil has a calming and anti -inflammatory effect, rose oil – moisturizing and anti -aging effects, and tea tree oil with antibacterial effects.
   • Methods of application: Essential oils can be added to creams, lotions and massage oils.

4. Meditation and relaxation:

   • Reducing stress and inflammation: Meditation and relaxation help reduce stress and inflammation, which can positively affect the condition of the skin.
   • Improving blood circulation and sleep: These practices can also improve blood circulation and quality of sleep, which is necessary for the health and beauty of the skin.

VII. Modern technologies in cosmetology:

Cosmetology is constantly developing, offering new and innovative technologies to preserve the youth of the skin.

1. Exosome:

   • Communators cells: Exosomas are microscopic vesicles that are released by cells and contain various biologically active molecules, such as proteins, RNA and lipids.
   • Stimulation of the regeneration and production of collagen: In cosmetology, exosome are used to stimulate the regeneration of the skin, the production of collagen and reduce inflammation.

2. Personalized cosmetics:

   • Individual approach: Personalized cosmetics are cosmetics that is developed individually for each person, taking into account his type of skin, condition and needs.
   • DNA analysis and artificial intelligence: To create personalized cosmetics, DNA, artificial intelligence and other technologies can be used.

3. 3D-toy skin:

   • Creating artificial leather: 3D-toy skin is a technology that allows you to create artificial skin using human cells.
   • Prospects: This technology has great prospects for the treatment of burns, wounds and other skin damage, as well as for testing cosmetics.

VIII. Conclusion (not included)

IX. Resources (not included)

This expanded guide provides comprehensive information about the preservation of the youth of the skin after 40 years, covering all aspects – from physiological changes to advanced technologies. It will help you develop an individual skin care plan that will allow you to remain shining and self -confident at any age.