Skin care after 40: tips

Skin care after 40: tips. Anti-Abing solutions and personalized approach

I. Understanding skin changes after 40

The age of 40 years is an important line in the life of every woman, and the changes taking place in the body cannot but affect the condition of the skin. Reducing the production of collagen and elastin, slowing down the processes of cell regeneration, hormonal vibrations – all this leads to the appearance of the first signs of aging, such as wrinkles, pigment spots, dryness and loss of elasticity.

• Reducing the production of collagen and elastin: Collagen is a protein responsible for the elasticity and elasticity of the skin. With age, its production naturally decreases, which leads to wrinkles and sagging of the skin. Elastin, in turn, provides the ability of the skin to return to its original state after stretching. Its deficiency also contributes to the loss of elasticity.
• Slow down cell regeneration: The renewal of skin cells occurs more slowly, which makes it more dull and less susceptible to the effects of active ingredients in cosmetics. Slow update also contributes to the accumulation of keratinized cells on the surface of the skin, which can lead to blockage and the appearance of rashes.
• Hormonal changes: Especially in women, during the period of preenopause and menopause, there is a significant decrease in the level of estrogen, hormone, which plays an important role in maintaining the moisture and elasticity of the skin. This can lead to dryness, thinning and increased skin sensitivity.
• Reducing the level of hyaluronic acid: Hyaluronic acid is a natural component of the skin that has a unique ability to hold water. With age, the level of hyaluronic acid in the skin decreases, which leads to its dehydration and the appearance of small wrinkles.
• Increased sensitivity to the sun: The skin after 40 becomes more vulnerable to ultraviolet radiation, which increases the risk of pigmented spots, wrinkles and even skin cancer.
• Vascular changes: Some women may have vascular stars (telangiectasia) or rosacea, especially on the face, due to the weakening of the walls of the vessels.
• Reducing the activity of the sebaceous glands: With age, the production of sebum decreases, which leads to dry skin, especially in the winter.
• The appearance of age spots: Pigment spots, or age-related spots, appear due to the uneven distribution of melanin, pigment responsible for skin color. They often arise in areas of the skin, exposed to the sun, such as the face, arms and neckline.

Understanding these changes is the first step to developing an effective skin care program after 40. It is important to consider individual skin characteristics and choose the means that are aimed at solving specific problems.

II. Fundamentals of daily skin care after 40

Daily skin care should be aimed at cleansing, moistening, sun protection and stimulation of cell regeneration. It is important to use soft, but effective products that do not dry the skin and do not cause irritation.

1. Cleansing:

   • Soft cleansing agents: Avoid aggressive cleansing agents containing sulfates that can dry the skin. Give preference to soft creamy cleansing agents, purifying oils or micellar water.
   • Double cleansing: In the evening, it is recommended to use the double cleansing method, which includes the use of purifying oil or balm to remove makeup and pollution, and then a soft cleansing agent for deeper cleansing of the skin.
   • Avoid excessive cleansing: Do not cleanse the skin too often, as this can violate its natural protective barrier. It is enough to clean the skin twice a day – in the morning and evening.
   • PH-balanced means: Use cleansing agents with pH close to pH of the skin (about 5.5) so as not to violate its acid-base balance.

2. Toning:

   • Moisturizing tonics: The tonic helps to restore skin pH after cleansing and prepare it for subsequent means. Choose tonics containing moisturizing components such as hyaluronic acid, glycerin or aloe vera.
   • Tonics with antioxidants: Tonics with antioxidants, such as vitamin C or green tea extract, help protect the skin from free radicals and prevent premature aging.
   • Avoid tonics with alcohol: Tonics containing alcohol can overdry the skin and cause irritation.

3. Moisturization:

   • Hyaluronic acid: Hyaluronic acid is a powerful moisturizing component that attracts and holds moisture in the skin. Look for serums and creams containing hyaluronic acid for intense hydration.
   • Ceramides: Ceramides are lipids that form the basis of the protective barrier of the skin. They help to retain moisture and protect the skin from external influences.
   • Natural oils: Natural oils, such as jojoba oil, shi or argan oil, nourish and moisturize the skin, making it softer and elastic.
   • Nourishing creams: Choose nutritious creams that contain antioxidants, vitamins and peptides to strengthen the skin and combat signs of aging.
   • Using a humidifier of air: The use of a humidifier in the room, especially in the winter, helps to maintain the optimal level of skin moisture.

4. Sun protection:

   • SPF 30 or higher: Use Supreme Cream with SPF 30 or higher every day, even in cloudy weather.
   • A wide range of protection: Choose sunscreen with a wide range of protection that protect against UVA and UVB rays.
   • Re -application: Apply sunscreen repeatedly every two hours, especially if you are on the street or playing sports.
   • Protective clothing: Wear protective clothes such as hats and sunglasses to protect the skin from the sun.
   • Avoid the sun in the peak of activity: Avoid being in the sun in the peak of his activity, from 10:00 to 16:00.

5. Special care:

   • Serums with antioxidants: Serums with antioxidants, such as vitamin C, vitamin E and feralic acid, help protect the skin from free radicals and prevent premature aging.
   • Serum with retinol: Retinol is a form of vitamin A, which stimulates the production of collagen and elastin, smoothes wrinkles and improves the skin texture. Start using retinol gradually, with a low concentration, and apply it only at night, as it can increase the sensitivity of the skin to the sun.
   • Peelings: Regular peeling help remove keratinized skin cells, stimulate cell renovation and improve the skin texture. Choose soft peels, such as enzyme peels or peeling with AHA acids, and spend them no more than one or two times a week.
   • Masks: Facial masks help moisturize, nourish and calm the skin. Choose masks containing hyaluronic acid, ceramides, antioxidants or plant extracts.

III. Active ingredients in skin care after 40

The choice of correct active ingredients is the key to effective skin care after 40. Here are some of the most effective ingredients that are worth paying attention to:

• Reinoidi (Rinole, Reinoline, Trketeoin):
  • Action: They stimulate collagen production, reduce wrinkles, improve the skin texture, lighten pigment spots, and fight with acne.
  • Application: Start with a low concentration and use retinoids only at night, as they increase the sensitivity of the skin to the sun. Be sure to use sunscreen in the morning.
  • Side effects: At the beginning of use, redness, peeling and dry skin can cause.
• Vitamin C (ascorbic acid, ascorbalized sodium phosphate):
  • Action: A powerful antioxidant protects the skin from free radicals, stimulates the production of collagen, brightens pigment spots, improves skin tone.
  • Application: Use serums with vitamin C in the morning, before applying the sunscreen.
  • Notes: Vitamin C can oxidize in the air, so choose products in opaque packaging.
• Hyaluronic acid:
  • Action: It attracts and holds moisture in the skin, moisturizes, smoothes wrinkles, gives the skin elasticity.
  • Application: Use serums or creams with hyaluronic acid in the morning and evening.
  • Notes: Hyaluronic acid works best in a humid environment.
• Peptides:
  • Action: They stimulate the production of collagen and elastin, improve skin elasticity, and reduce wrinkles.
  • Application: Use serums or creams with peptides in the morning and evening.
  • Notes: There are many different types of peptides, each of which has its own unique properties.
• AHA acids (glycolic acid, lactic acid):
  • Action: The keratinized skin cells exfolve, stimulate cell renewal, improve the skin texture, and clarify pigment spots.
  • Application: Use peeling or tonics with AHA acids once or twice a week, in the evening. Be sure to use sunscreen in the morning.
  • Side effects: They can cause redness and skin irritation.
• BHA acids (salicylic acid):
  • Action: The keratinized skin cells exfoliate, penetrate the pores and cleanse them of pollution, fight acne.
  • Application: Use tonics or creams with BHA acids once or twice a week, in the evening. Be sure to use sunscreen in the morning.
  • Side effects: They can cause dryness and irritation of the skin.
• Niacinamide (vitamin B3):
  • Action: It improves the barrier function of the skin, reduces redness, narrows pores, lights up pigment spots, and regulates the production of sebum.
  • Application: Use serums or creams with niacinamide in the morning and evening.
  • Notes: Niacinamide goes well with most other active ingredients.
• Ceramides:
  • Action: Restore the protective barrier of the skin, moisturize, reduce irritation and redness.
  • Application: Use creams or serums with ceramides in the morning and evening.
  • Notes: Especially useful for dry and sensitive skin.
• Coenzim Q10 (Uthihinone):
  • Action: The antioxidant, protects the skin from free radicals, stimulates the production of collagen.
  • Application: Use creams or serums with Q10 coenzym in the morning and evening.

IV. Skin care around the eyes after 40

The skin around the eyes is very thin and delicate, so it requires special care. The first signs of aging, such as wrinkles and dark circles, often appear in this area.

• Soft cleansing: Use a soft remedy for makeup from the eyes that does not irritate the skin.
• Eye creams: Use eyelid creams containing peptides, hyaluronic acid, vitamin C and other active ingredients that help reduce wrinkles, dark circles and swelling.
• Massage: Regular skin massage around the eyes helps to improve blood circulation and reduce swelling.
• Sunglasses: Wear sunglasses to protect the skin around the eyes from the sun.
• Avoid friction: Avoid skin friction around the eyes, as this can lead to wrinkles.
• Eye patches: Eye patches help moisturize and refresh the skin around the eyes. Choose patches containing hyaluronic acid, collagen or antioxidants.
• Dream: A sufficient amount of sleep helps to reduce dark circles and swelling under the eyes.

V. Professional skin procedures after 40

In addition to home care, you can turn to professional procedures that will help improve the condition of the skin and fight signs of aging.

• Chemical peels: Chemical peels help to remove keratinized skin cells, stimulate cell renovation and improve the skin texture. There are various types of chemical peels, from superficial to deep.
• Micodermabrase: Micodermabrazia is a procedure in which the upper layers of the skin are removed using a special apparatus. This helps to improve skin texture, reduce wrinkles and pigment spots.
• Laser grinding: Laser grinding is a procedure in which the upper layers of the skin are removed using a laser. This helps to improve the texture of the skin, reduce wrinkles and age spots, as well as get rid of scars.
• Botox injections: Botox injections help to relax the muscles of the face and reduce wrinkles, such as wrinkles on the forehead and around the eyes.
• Fillers injections: Fillers’ injections help to make up for the volume in the cheeks, lips and chin, as well as smooth wrinkles and folds.
• Mesotherapy: Mesotherapy is a procedure in which special cocktails containing vitamins, minerals, amino acids and other beneficial substances are introduced into the skin. This helps to improve the condition of the skin, moisturize it, smooth wrinkles and improve complexion.
• RF-Lifting: RF lifting is a procedure in which radio frequency waves act on the skin. This stimulates the production of collagen and elastin, tightens the skin and improves its elasticity.
• Ultrasonic SMAS lifting: Ultrasonic SMAS-lifting is a procedure in which the skin is acted by focused ultrasound of high intensity (HIFU). This affects the SMAS-layer (superficial muscle-aponeurotic system), which is responsible for maintaining the oval of the face. The procedure stimulates the production of collagen and elastin, tightens the skin and improves its elasticity.

VI. Nutrition and lifestyle for healthy skin after 40

Skin care is not only the use of cosmetics, but also proper nutrition and a healthy lifestyle.

• Nutrition:

  • Antioxidants: Use products rich in antioxidants such as fruits, vegetables, berries and green tea. Antioxidants help protect the skin from free radicals and prevent premature aging.
  • Healthy fats: Use products rich in healthy fats, such as fish, avocados, nuts and seeds. Healthy fats help maintain skin moisturizes and improve its elasticity.
  • Protein: Use a sufficient amount of protein, as it is necessary for the production of collagen and elastin.
  • Water: Drink enough water to maintain skin moisture.
  • Limit sugar and processed products: Limit the use of sugar and processed products, as they can contribute to inflammation and damage to the skin.

• Life:

  • Dream: Get out of a sufficient amount of time (7-8 hours a day), since sleep is necessary for the restoration and regeneration of the skin.
  • Stress: Avoid stress, as stress can negatively affect the condition of the skin.
  • Smoking: Throw smoking, as smoking damages collagen and elastin, leads to premature skin aging and increases the risk of skin cancer.
  • Alcohol: Limit alcohol use, as alcohol can dehydrate the skin and cause redness.
  • Physical activity: Physical exercises regularly, as this helps to improve blood circulation and accelerate the metabolism in the skin.

VII. Personalized skin care approach after 40

It is important to remember that the skin of each person is unique, so skin care should be personalized. Consider your skin type, skin condition and individual needs to choose the most effective means and procedures.

• Determine your skin type: Dry, fat, combined or normal.
• Assess the condition of your skin: Do you have wrinkles, age spots, acne, rosacea or other problems.
• Set the goals: What do you want to achieve with the help of skin care? Reduce wrinkles, lighten pigment spots, moisturize the skin or something else?
• Choose funds and procedures: Based on your skin type, skin condition and goals, choose the means and procedures that are suitable for you.
• Be consistent: Regularly take care of the skin to achieve the best results.
• Contact the dermatologist: If you have any serious skin problems, contact a dermatologist for professional consultation and treatment.

VIII. Skin care at different times of the year

Skin care should change depending on the time of year, since the skin reacts differently to different climatic conditions.

• Summer:

  • Sun protection: Use Supreme Cream with SPF 30 or higher every day, even in cloudy weather.
  • Light textures: Use light moisturizers that do not score pores.
  • Antioxidants: Use serums with antioxidants to protect the skin from free radicals.
  • Moisturization: Drink enough water to maintain skin moisture.

• Winter:

  • Moisturization: Use more dense and nutritious moisturizers to protect the skin from dryness.
  • Oils: Add facial oil oils to your care to nourish and moisturize the skin.
  • Air humidifier: Use a humidifier in the room to maintain an optimal level of skin moisture.
  • Avoid hot water: Avoid washing with hot water, as this can overdose the skin.

• Spring and autumn:

  • Transition period: Gradually change your skin care to adapt it to changing climatic conditions.
  • Exfoliating: Carry out the skin to remove keratinized cells and prepare the skin for the new season.
  • Moisturization: Support the moisturism of the skin using moisturizers and drinking enough water.

IX. Myths and misconceptions about skin care after 40

There are many myths and misconceptions about skin care after 40. It is important to distinguish between the truth from fiction so as not to make mistakes in skin care.

• Myth: Dear cosmetics is always better.
  • Fact: The price is not always an indicator of quality. It is important to pay attention to the composition of the funds and their effectiveness, and not just the brand and price.
• Myth: After 40, it’s too late to start taking care of the skin.
  • Fact: It is never too late to start taking care of the skin. Even if you did not take care of your skin in youth, you can still improve her condition by starting to take care of her now.
• Myth: The more money, the better.
  • Fact: Do not overload the skin with a lot of products. It is important to use only those products that are really necessary for your skin.
• Myth: Retinol cannot be used in the summer.
  • Fact: Retinol can be used in the summer, but it is imperative to use SUN -grinding cream with SPF 30 or higher.
• Myth: Natural cosmetics are always better.
  • Fact: Natural cosmetics are not always better. Some natural ingredients can cause allergic reactions.

X. Frequent questions about skin care after 40

• What products is best used to care for the skin after 40?
  • Means containing retinoids, vitamin C, hyaluronic acid, peptides, AHA acids, BHA acids, niacinamide and ceramides.
• How often do you need to do peeling?
  • Once or twice a week.
• Do I need to use sunscreen every day?
  • Yes, even in cloudy weather.
• How to reduce wrinkles around the eyes?
  • Use creams for the eyelids containing peptides, hyaluronic acid and vitamin C. Massage the skin around the eyes and wear sunglasses.
• How to get rid of age spots?
  • Use products containing vitamin C, AHA acids and retinoids. Contact a dermatologist for professional procedures, such as chemical peels or laser removal of age spots.
• How to improve skin elasticity?
  • Use products containing retinoids, peptides and vitamin C. Do face massage and do physical exercises.
• How to moisten dry skin?
  • Use dense and nutritious moisturizers containing hyaluronic acid, ceramides and natural oils. Use a humidifier in the room and avoid washing with hot water.

By following these tips and adapting them to your individual needs, you can maintain healthy, radiant, and youthful-looking skin after 40. Remember consistency is key, and it’s never too late to start taking better care of your skin.