How to choose dietary supplement to increase potency

How to choose dietary supplement to increase potency: full guidance

Section 1: Understanding of erectile dysfunction (Ed) and its causes

Erectile dysfunction (Ed), or impotence, is an inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. This is a common condition that can affect men of all ages, but more often occurs in men over 40 years old. Understanding the main causes of ED is the first step to choose an effective solution, including the use of biologically active additives (BAD).

• Physiological reasons:

  • Cardiovascular diseases: Atherosclerosis (arteries hardening), high blood pressure and high cholesterol can limit the blood flow in the penis, which leads to ED. Good blood flow is necessary to achieve and maintain an erection.
  • Diabetes: Diabetes damage the nerves and blood vessels, including those that are responsible for the erection. Uncontrolled diabetes significantly increases the risk of Ed.
  • Hormonal imbalance: The low level of testosterone (hypogonadism) is a common cause of ED. Other hormones, such as prolactin (hormone produced by the pituitary gland) and thyroid hormones, can also affect.
  • Neurological disorders: Diseases, such as multiple sclerosis, Parkinson’s disease, stroke and spinal cord injuries, can damage the nerves that control the erection.
  • Medication: Some drugs, such as antidepressants (especially SIOOS), antihypertensive drugs, antihistamines and some drugs for cancer can cause ED as a side effect.
  • Peyroni disease: This is a state in which scar fabric is formed in the penis, causing curvature and soreness during an erection, which complicates sexual intercourse.
  • Surgical interventions: Operations on the prostate gland, bladder or colon can damage the nerves responsible for the erection.
  • Obesity: Obesity is associated with an increased risk of cardiovascular diseases, diabetes and hormonal imbalance, which all can contribute to ED.

• Psychological reasons:

  • Stress: Chronic stress can negatively affect libido and erectile function.
  • Anxiety: Anxiety, especially anxiety about efficiency (fear not to justify expectations in bed), can cause Ed.
  • Depression: Depression can reduce libido and call ED. In addition, antidepressants used to treat depression can cause ED in themselves.
  • Relationships problems: Conflicts in relationships, the lack of proximity and problems of communication can contribute to ED.
  • Feeling guilt or shame: Especially in relation to sexual activity.
  • Traumatic experience: Sexual violence or other traumatic events can lead to ED.

• Life lifestyle factors:

  • Smoking: Smoking damages blood vessels, worsening blood flow in the penis and increasing the risk of Ed.
  • Alcohol abuse: Excessive alcohol consumption can damage nerves and blood vessels, as well as reduce testosterone levels.
  • Drugs: Drug use, such as cocaine, heroin and marijuana, can cause Ed.
  • Lack of physical activity: A sedentary lifestyle is associated with an increased risk of cardiovascular diseases, diabetes and obesity, which can all contribute to ED.
  • Inal meals: A diet rich in fats, cholesterol and sugar can increase the risk of cardiovascular diseases and diabetes, which leads to ED.

Section 2: Overview of dietary supplement to increase potency: what are they and how they work

Biologically active additives (dietary supplements) to increase potency are products designed to improve sexual function, increase libido and improve erectile function. They usually contain a combination of vitamins, minerals, herbs and other natural ingredients. It is important to understand that dietary supplements are not medicines and are not regulated as strictly as drugs that are released according to the prescription. Therefore, it is important to carefully study the product and consult a doctor before taking any dietary supplement.

• The main mechanisms of dietary supplements to increase potency:

  • Improving blood flow: Many dietary supplements contain ingredients that are believed to expand blood vessels and improve blood flow in the penis. This is necessary to achieve and maintain an erection. Examples include L-arginine, citrullin and pine bark extract.
  • Increase in testosterone levels: Some dietary supplements contain ingredients that are believed to increase testosterone levels. Testosterone plays an important role in libido, sexual function and general energy. Examples include tribulus terrestrates, fences and d-ppparaginic acid. It is important to note that the effectiveness of these ingredients in increasing the level of testosterone may vary.
  • Improving the function of the nervous system: Some dietary supplements contain ingredients, which are believed to support the function of the nervous system, which is important for sexual arousal and erection. Examples include B vitamins and acetyl-L-carnitine.
  • Reducing stress and anxiety: Some dietary supplements contain ingredients that are believed to help reduce stress and anxiety that can contribute to ED. Examples include Ashvaganda, Rodiola Pink and L-theanine.
  • Increase in nitrogen oxide (no): Nitrogen oxide plays a key role in relaxing the smooth muscles of the blood vessels in the penis, allowing more blood to act and cause an erection. Some additives contain nitrogen oxide precursors.

• Common ingredients in dietary supplements to increase potency:

  • L-arginine: Amino acid, which turns into nitrogen oxide in the body. Nitrogen oxide relaxes blood vessels, improving blood flow.
  • Citrullen: Another amino acid that also turns into arginine in the body, potentially providing a more stable increase in arginine levels than when taking Arginine itself.
  • Tribulus Terrestris (Tribulus Teretstris): It is traditionally used to increase libido and sexual function. Some studies show that it can increase the level of testosterone, but the evidence is limited.
  • PANAX GINSENG (ginseng): Adaptogen, which can increase energy, reduce stress and improve sexual function. Studies show that it can improve an erection.
  • Maca Root (Maki root): Used to increase libido and fertility. Some studies show that it can improve the sexual function, but the evidence is limited.
  • Horney Goat Weed (Epimedium): Contains Ikariin, which is believed to have properties similar to FDE-5 inhibitors (mechanism of action of drugs such as Viagra). However, the studies are limited.
  • Yohimbe (Yohimbe): Alpha-2 adrenergic antagonist, which can increase blood flow in the penis. However, it can cause side effects, such as anxiety, an increase in blood pressure and a rapid heartbeat. Not recommended for people with cardiovascular diseases or anxious disorders.
  • DAMIANA (Damians): Traditionally used as an aphrodisiac. Evidence of its effectiveness is limited.
  • Zinc (zinc): An important mineral for the production of testosterone and sperm health. Zinc deficiency can lead to a decrease in testosterone levels and sexual dysfunction.
  • Vitamin D (vitamin D): Vitamin D deficiency is associated with a low level of testosterone. Vitamin D additives can improve testosterone levels in people with deficiency.
  • D-ASPARTIC ACID (D-asparaginic acid): Amino acid, which is believed to stimulates the release of testosterone. Some studies show that it can increase testosterone levels, but the evidence is limited.
  • Fenugreek (paznik): Can increase libido and testosterone levels. Some studies show that it can improve sexual function.
  • Pine Bark Extract (pine bark extract): Contains picnogenol, which improves blood flow and can help improve the erectile function in combination with L-arginine.

Section 3: Factors that should be taken into account when choosing dietary supplements to increase potency

The choice of suitable dietary supplements to increase potency requires a thorough consideration of many factors to ensure security, efficiency and compliance with your individual needs.

• Composition and ingredients:

  • Learn the ingredients: Explore each ingredient in the addition in detail. Learn about its alleged benefit, mechanism of action and potential side effects. Look for ingredients that are scientifically proven as effective for improving sexual function.
  • Check the dosage: Make sure that the dosage of each ingredient is within a safe and effective range based on scientific research. Too low dose can be ineffective, and too high can cause side effects.
  • Look for standardized extracts: Standardized extracts contain a certain amount of active compound that provides consistent efficiency.
  • Avoid proprietary mixtures: Proprietary mixtures do not indicate the exact amount of each ingredient, which makes it difficult to assess their effectiveness and safety. Prefer products with transparent information about the composition.
  • Check for allergens and additives: Make sure that the additive does not contain allergens, such as gluten, soy, dairy products or nuts, if you have any allergies. Also check for artificial dyes, flavorings and preservatives.

• Quality and reputation manufacturer:

  • Look for respected manufacturers: Choose a dietary supplement from famous and respected manufacturers with a good reputation regarding quality and safety.
  • Check the availability of certificates of third -party organizations: Certificates of third -party organizations, such as NSF International, USP or Consumerlab.com, guarantee that the product was independently tested for the quality, purity and accuracy of the composition.
  • Read reviews: Study the reviews of other users to find out about their experience of using the product. However, remember that reviews can be subjective and do not always reflect the results of each person.
  • Check compliance with GMP standards: Make sure that the manufacturer complies with proper production practice (GMP), which guarantees that the product is produced in accordance with strict quality standards.

• Potential side effects and interactions:

  • Check out potential side effects: Learn the potential side effects of each ingredient in addition. Some ingredients can cause light side effects, such as stomach disorder, headache or insomnia, while others can cause more serious side effects.
  • Consider possible interactions with drugs: Dietary supplements can interact with prescription drugs and drugs released without a prescription. Consult a doctor to learn about possible interactions, especially if you take any medication for the treatment of other diseases. It is especially important to consult if you take anticoagulants, antihypertensive drugs or antidepressants.
  • Start with a low dose: At the first use of a new additive, start with a low dose and gradually increase it as necessary to evaluate your tolerance and minimize the risk of side effects.
  • Stop using if side effects occur: If you experience any side effects after taking the additive, immediately stop using it and consult your doctor.

• Your individual needs and health status:

  • Consult a doctor: Before taking any dietary supplement to increase potency, consult a doctor, especially if you have any basic diseases, such as cardiovascular diseases, diabetes, high blood pressure or problems with the prostate gland. The doctor can evaluate your situation and recommend the most suitable treatment option.
  • Determine the reason Ed: Try to determine the main cause of Ed. If Ed is caused by a physiological cause, such as cardiovascular diseases or diabetes, it is important to treat this condition along with dietary supplements. If Ed is caused by psychological reasons such as stress or anxiety, it can be useful to combine dietary supplements with therapy or consultation.
  • Consider your age: Ed is more often found in men over 40. With age, physiological factors affecting an erection may change, which requires an individual approach to choosing dietary supplements.
  • Consider other drugs and additives: Tell your doctor about all the drugs released on the prescription, medicines released without a prescription, and additives that you take to avoid potential interactions.
  • Do not rely exclusively for dietary supplements: Bad can be useful for improving sexual function, but they should not be the only remedy for the treatment of ED. Changes in lifestyle, such as healthy nutrition, regular physical exercises and rejection of smoking and excessive alcohol use, are also important.

• Realistic expectations:

  • Bad is not a magical solution: It is important to have realistic expectations regarding the effectiveness of dietary supplements to increase potency. They can help improve sexual function, but they are not a guaranteed decision of ED.
  • The results can vary: The effectiveness of dietary supplements can vary from person to person. What works for one person may not work for another.
  • Time needs: In order for dietary supplement to show their effect, it may take several weeks or months. It is important to be patient and adhere to the recommended dosage.
  • Dietary supplements work best in combination with other changes in lifestyle: To achieve the best results, dietary supplements should be used in combination with healthy nutrition, regular physical exercises and other changes in lifestyle.

Section 4: detailed review of popular dietary supplements to increase potency

This section represents a detailed overview of popular dietary supplements to increase potency, including information about their alleged benefits, evidence, dosage, side effects and interactions. This information is intended for educational purposes and should not be considered as a medical consultation. Always consult a doctor before taking any dietary supplement.

• L-arginine:

  • Estimated benefit: Improves blood flow in a penis, which can improve an erection. It turns into nitrogen oxide, which relaxes blood vessels.
  • Proof: Some studies show that L-Arginine can improve an erection in men with mild or moderate ED. Efficiency can be higher when combined with other ingredients such as pycnogenol.
  • Dosage: The recommended dosage varies from 3 to 6 grams per day, divided into several tricks.
  • Side effects: It can cause a stomach disorder, nausea, diarrhea and headache.
  • Interactions: It can interact with antihypertensive drugs, increasing the risk of low blood pressure. People with herpes should not be taken, as it can contribute to its exacerbation.

• Citrullen:

  • Estimated benefit: Improves blood flow in a penis, which can improve an erection. It turns into arginine in the body, providing a more sustainable increase in the level of arginine.
  • Proof: Some studies show that citrullin can improve the erection and firmness of erection.
  • Dosage: The recommended dosage varies from 3 to 6 grams per day.
  • Side effects: Usually well tolerated. It can cause a slight disorder of the stomach.
  • Interactions: It can interact with antihypertensive drugs, increasing the risk of low blood pressure.

• Tribulus Terrestris (Tribulus Teretstris):

  • Estimated benefit: Increases libido, improves sexual function and increases testosterone levels.
  • Proof: Some studies show that Tribulus Terrestris can improve libido and sexual function, but evidence of its effect on testosterone levels is limited.
  • Dosage: The recommended dosage varies from 250 to 750 mg per day.
  • Side effects: It can cause a stomach disorder, insomnia and anxiety.
  • Interactions: It can interact with diabetes, reducing blood sugar.

• PANAX GINSENG (ginseng):

  • Estimated benefit: Increases energy, reduces stress, improves sexual function and improves erection.
  • Proof: Studies show that ginseng can improve erection and sexual satisfaction.
  • Dosage: The recommended dosage varies from 600 to 1000 mg per day.
  • Side effects: It can cause insomnia, headache, stomach disorder and an increase in blood pressure.
  • Interactions: It can interact with anticoagulants, antidepressants and diabetes.

• Maca Root (Maki root):

  • Estimated benefit: Increases libido, improves fertility and increases energy.
  • Proof: Some studies show that poppy root can improve sexual function and libido.
  • Dosage: The recommended dosage varies from 1,500 to 3000 mg per day.
  • Side effects: Usually well tolerated. It can cause a slight disorder of the stomach.
  • Interactions: There are no well -known significant interactions.

• Horney Goat Weed (Epimedium):

  • Estimated benefit: Improves erection and increase libido. Contains Ikariin, which is believed to have properties like FDE-5 inhibitors.
  • Proof: Research in public is limited. Some animal studies show that Ikariin can improve an erection.
  • Dosage: The recommended dosage varies depending on the concentration of Ikariin. Carefully follow the instructions on the product label.
  • Side effects: It can cause dizziness, dry mouth, thirst and nasal bleeding. In rare cases, a rapid heartbeat or difficulty breathing can cause.
  • Interactions: It can interact with anticoagulants and antihypertensive drugs.

• Yohimbe (Yohimbe):

  • Estimated benefit: Improves erection and increase libido.
  • Proof: Some studies show that Yochimb can improve an erection.
  • Dosage: The recommended dosage varies from 5.4 to 16.2 mg per day, divided into several tricks.
  • Side effects: It can cause anxiety, nervousness, increased blood pressure, rapid heartbeat, headache and dizziness.
  • Interactions: It can interact with antidepressants, antihypertensive drugs and stimulants. It is not recommended for people with cardiovascular diseases, anxious disorders or high blood pressure.

• Zinc (zinc):

  • Estimated benefit: It is important for the production of testosterone and sperm health. Zinc deficiency can lead to a decrease in testosterone levels and sexual dysfunction.
  • Proof: Zinc supplements can improve the level of testosterone in people with zinc deficiency.
  • Dosage: The recommended dosage varies from 15 to 30 mg per day.
  • Side effects: It can cause a stomach disorder, nausea and vomiting. Long -term intake of high doses of zinc can lead to a shortage of copper.
  • Interactions: It can interact with some antibiotics and diuretics.

• Vitamin D (vitamin D):

  • Estimated benefit: Vitamin D deficiency is associated with a low level of testosterone. Vitamin D additives can improve testosterone levels in people with deficiency.
  • Proof: Vitamin D additives can improve the level of testosterone in people with vitamin D.
  • Dosage: The recommended dosage varies from 1000 to 5000 IU per day.
  • Side effects: High doses of vitamin D can cause nausea, vomiting, weakness and frequent urination.
  • Interactions: It can interact with some drugs from blood pressure and cardiac glycosides.

• D-ASPARTIC ACID (D-asparaginic acid):

  • Estimated benefit: Stimulates the release of testosterone.
  • Proof: Some studies show that D-asparaginic acid can increase the level of testosterone, but the evidence is limited.
  • Dosage: The recommended dosage varies from 2 to 3 grams per day.
  • Side effects: It can cause headache, irritability and anxiety.
  • Interactions: There are no well -known significant interactions.

• Fenugreek (paznik):

  • Estimated benefit: Increases libido and testosterone level.
  • Proof: Some studies show that the fences can improve sexual function and libido.
  • Dosage: The recommended dosage varies from 500 to 600 mg per day.
  • Side effects: It can cause a stomach disorder, bloating and diarrhea. It may give a sweat the smell of maple syrup.
  • Interactions: It can interact with anticoagulants and drugs for diabetes.

• Pine Bark Extract (pine bark extract) with l-arginine:

  • Estimated benefit: Improves blood flow and erectile function. Picnogenol (contained in the extract of pine bark) improves blood flow, and L-arginine is the predecessor of nitrogen oxide.
  • Proof: Studies show that a combination of pine bark extract and L-arginine can be effective for improving erectile function.
  • Dosage: Typical doses vary, usually 40-60 mg of pycnogenol are used in combination with 1.7 grams of L-arginine.
  • Side effects: Usually well tolerated. Picnogenol can cause dizziness, intestines or headache problems. L-Arginine can cause stomach disorder.
  • Interactions: Caution should be observed when taking anticoagulants or drugs affecting blood pressure.

Section 5: Life and alternative approaches to increasing potency

Although dietary supplements can be useful, it is important to remember that they are not the only remedy for the treatment of Ed. Changes in lifestyle and other alternative approaches can also help improve sexual function.

• Changes in lifestyle:

  • Healthy nutrition: A balanced diet rich in fruits, vegetables, whole grain products and low -fat protein can help improve the general health and sexual function. Limit the consumption of processed products, sugar and saturated fats.
  • Regular physical exercises: Regular physical exercises, such as aerobic exercises (for example, walking, running or swimming) and strength training, can help improve blood flow, reduce stress and increase testosterone levels.
  • Reducing stress: Chronic stress can negatively affect libido and erectile function. Find healthy ways to cope with stress, such as yoga, meditation or spending time in nature.
  • Refusal of smoking: Smoking damages blood vessels and worsens the blood flow in the penis. Refusal of smoking can significantly improve sexual function.
  • Moderate alcohol consumption: Excessive alcohol consumption can damage nerves and blood vessels. Limit alcohol consumption to a moderate level (no more than one drink per day for women and no more than two drinks per day for men).
  • Sufficient sleep: A sufficient dream is important for the general state of health and sexual function. Try to sleep 7-8 hours at night.
  • Maintaining a healthy weight: Obesity is associated with an increased risk of cardiovascular diseases, diabetes and hormonal imbalance, which all can contribute to ED.

• Alternative approaches:

  • Psychotherapy: If Ed is caused by psychological reasons, such as stress, anxiety or problems in relationships, psychotherapy or consultation may be useful. Therapy can help you cope with stress, anxiety and other emotional problems that ED can contribute.
  • Sex therapy: Sex therapy is a specialized form of therapy that can help you solve specific sexual problems. A sex therapist can help you improve communication with your partner, explore new sexual techniques and solve any emotional problems that ED can contribute to.
  • Vacuum devices: Vacuum devices are cylinders that are worn on the penis and create a vacuum, sucking blood into the penis and causing an erection. Vacuum devices can be effective for achieving an erection, but they can be uncomfortable and require practice.
  • Injections: Medicines, such as alpropades, can be administered directly into the penis to cause an erection. Injections can be effective, but they can be painful and cause side effects.
  • Surgical intervention: In some cases, surgical intervention for the treatment of ED may be recommended. Surgical intervention may include implantation of the penis prosthesis or reconstruction of blood vessels in the penis.

Section 6: The importance of consulting a doctor

It is extremely important to consult a doctor before starting taking any dietary supplement to increase potency. The doctor can evaluate your health status, determine the cause of ED and recommend the most suitable treatment option.

• Advantages of consulting a doctor:

  • Accurate diagnosis: The doctor can conduct a medical examination and tests to determine the cause of Ed. This is important for choosing the most effective treatment option.
  • Exclusion of serious diseases: ED can be a symptom of serious diseases such as cardiovascular diseases, diabetes or hormonal imbalance. The doctor may exclude these diseases.
  • Individual treatment plan: The doctor can develop an individual treatment plan that meets your needs and health. The treatment plan may include changes in lifestyle, medicine or dietary supplement.
  • Prevention of drug interactions: The doctor can learn about the possible interactions between dietary supplements and the medicines that you are already taking.
  • Safety and effectiveness: The doctor may recommend dietary supplements that are safe and effective for you.
  • Progress monitoring: The doctor can track your progress and make adjustments to the treatment plan as necessary.

Section 7: Final recommendations

The choice of dietary supplements to increase potency is a personal decision that should be made after a thorough consideration of all factors. It is important to study the product, consult a doctor and have realistic expectations. Remember that dietary supplement is not a magical solution, and they work best in combination with lifestyle changes and other alternative approaches. Feel free to see a doctor for advice and help in making a reasonable decision.