The best products

Best products: a full guide for choosing and using

Section 1: Food – the basis of health and well -being

1. Fruits and vegetables: a storehouse of vitamins and minerals

   • Apples: Rich in fiber, vitamin C and antioxidants. The best varieties: Golden Delishes, Fuji, Grenny Smith. Use: fresh, juices, desserts, salads. Storage: in a cool, dark place.
   • Bananas: A great source of potassium, energy and fiber. Recommendations: use ripe bananas for better assimilation. Use: snacks, smoothies, pastries. Storage: at room temperature.
   • Orange: High content of vitamin C, antioxidants and fiber. The best varieties: Valencia, brought. Use: fresh, juices, marmalades. Cold storage.
   • Berries (strawberries, blueberries, raspberries): Rich in antioxidants, vitamins and minerals. Recommendations: use fresh or frozen berries. Use: desserts, smoothies, yogurts. Storage: in the refrigerator or freezer.
   • Broccoli: A source of vitamins C, K, and fiber. Recommendations: steam or blanch to preserve nutrients. Use: side dishes, soups, salads. Cold storage.
   • Spinach: A rich source of iron, vitamins A and K, and antioxidants. Recommendations: use fresh or prepared. Use: salads, soups, side dishes. Cold storage.
   • Carrot: It is rich in beta-carotene, vitamin A, and fiber. Recommendations: use fresh or prepared. Use: salads, soups, snacks. Cold storage.
   • Tomatoes: Source of lycopine, antioxidant, vitamin C and potassium. Best varieties: Cherry, Bif. Use: salads, sauces, soups. Storage: at room temperature or in the refrigerator.
   • Cucumbers: Moisturize the body, contain vitamin K and antioxidants. Recommendations: use fresh. Use: salads, snacks, juices. Cold storage.
   • Pepper (Bulgarian): A rich source of vitamin C, antioxidants and fiber. The best colors: red, yellow, orange. Use: salads, side dishes, stuffed dishes. Cold storage.

2. Grain: source and fiber source

   • Oatmeal: It is rich in fiber, slow carbohydrates and minerals. Recommendations: Choose whole grain oatmeal. Using: cereals, granol, pastries. Storage: in a dry, cool place.
   • Quinoa: Full protein, rich in fiber and minerals. Recommendations: Rinse before cooking. Using: side dishes, salads, soups. Storage: in a dry, cool place.
   • Brown rice: Rich in fiber and complex carbohydrates. Recommendations: Cook until cooked. Using: side dishes, salads, pilafs. Storage: in a dry, cool place.
   • Buckwheat: Rich in iron, fiber and protein. Recommendations: choose fried or green buckwheat. Use: side dishes, cereals, soups. Storage: in a dry, cool place.
   • Whole wheat bread: Rich in fiber and complex carbohydrates. Recommendations: check the composition for the presence of added sugar and white flour. Use: sandwiches, toasts. Storage: in a bread -free or in the refrigerator.

3. Squirrels: building material for the body

   • Chicken breast: Low -fat protein source. Recommendations: steam, bake or fry without adding oil. Using: side dishes, salads, soups. Storage: in the refrigerator or freezer.
   • Fish (salmon, tuna, sardins): Omega-3 with fatty acids, protein and vitamin D is rich in recommendations: consume several times a week. Using: baked, fried, steamed. Storage: in the refrigerator or freezer.
   • Eggs: A great source of protein, vitamins and minerals. Recommendations: use in moderation. Use: omelets, fried eggs, boiled eggs, pastries. Cold storage.
   • Legumes (lentils, beans, chickpeas): Rich in protein, fiber and iron. Recommendations: soak before cooking. Use: soups, side dishes, salads. Storage: in a dry, cool place.
   • TOF: A plant source of protein, rich in calcium and iron. Recommendations: press before cooking. Using: fried, baked, in soups. Cold storage.

4. Dairy products (or their alternatives): the source of calcium and vitamin D

   • Milk: A rich source of calcium, vitamin D and protein. Recommendations: choose skim or low fat. Using: drinking, porridge, pastries. Cold storage.
   • Yogurt (natural): Contains probiotics, calcium and protein. Recommendations: choose without added sugar. Use: breakfast, snacks, sauces. Cold storage.
   • SHE: Source of calcium and protein. Recommendations: choose low -fat varieties. Use: sandwiches, salads, casseroles. Cold storage.
   • Alternative milk (almond, soy, oatmeal): Suitable for people with intolerance to lactose or vegans. Recommendations: Check the composition for the presence of added sugar. Using: drinking, porridge, pastries. Cold storage.

5. Beneficial fats: necessary for the health of the brain and heart

   • Avocado: A rich source of mono -saturated fats, fiber and vitamins. Recommendations: use in moderation. Use: salads, sandwiches, sauces. Storage: at room temperature or in the refrigerator.
   • Olive oil: Contains mono -saturated fats and antioxidants. Recommendations: Use to refuel salads and cooking at low temperatures. Use: salad dressing, cooking. Storage: in a dark, cool place.
   • Nuts and seeds (almonds, walnuts, chia, linen seed): The omega-3 fatty acids, protein and fiber are rich. Recommendations: use in moderation. Use: snacks, salads, pastries. Storage: in the refrigerator or freezer.

Section 2: Home goods – comfort and comfort

1. Household appliances: relief of everyday life

   • Refrigerator: Provides the safety of products. The best brands: Bosch, Samsung, LG. Choice criteria: energy efficiency, volume, functionality.
   • Washing machine: Facilitates the washing process. The best brands: Bosch, Samsung, LG, Whirlpool. Choice criteria: loading, washing class, energy efficiency.
   • Dishwasher: Saves time and water. The best brands: Bosch, Siemens, Miele. Choice criteria: capacity, energy efficiency, sink modes.
   • Vacuum cleaner: Supports cleanliness in the house. The best brands: Dyson, Bosch, Philips. Choice criteria: power, filter type, weight.
   • Multivarika: Allows you to prepare a variety of dishes. Best Brands: Redmond, Philips, Moulinex. Choice criteria: volume, function, power.
   • Blender: For the preparation of smoothies, soups-puree and sauces. Best Brands: Kitchenaid, Braun, Philips. Choice criteria: power, nozzles, volume.
   • Microwave oven: For fast heating and cooking. The best brands: Panasonic, Samsung, LG. Choice criteria: power, volume, function.
   • Kettle: For rapid boiling water. The best brands: Bosch, Philips, Tefal. Choice criteria: power, volume, body material.
   • Iron: For ironing clothes. The best brands: Philips, Braun, Tefal. Choice criteria: power, type of sole, functions.
   • COFEMAIN: For preparing aromatic coffee. The best brands: De’longhi, Nespresso, Saeco. Choice criteria: type, functionality, ease of use.

2. Cleaning goods: cleanliness and order

   • Deterers for dishes: Effectively remove fat and pollution. The best brands: Fairy, AOS, Pril. Choice criteria: efficiency, safety, economy.
   • Field washing products: Support the cleanliness of flooring. Best Brands: Mr. Proper, Glorix, Pronto. Choice criteria: type of coating, efficiency, safety.
   • Bathroom cleaning tools: Remove plaque and mold. The best brands: Cillit Bang, Domestos, Comet. Choice criteria: efficiency, safety, smell.
   • Toilet cleaning tools: Disinfect and eliminate smells. The best brands: Domestos, Bref, toilet duckling. Choice criteria: efficiency, safety, smell.
   • Means for washing underwear: Remove the spots and give the freshness of clothes. Best Brands: Tide, Ariel, Persil. Choice criteria: type of fabric, efficiency, smell.
   • Air fresheners: Eliminate unpleasant odors and create a pleasant atmosphere. The best brands: Air Wick, Glade, Febreze. Choice criteria: smell, type, duration of action.
   • Sponges and rags: For washing dishes and cleaning surfaces. Best Brands: Vileda, Scotch-Brite. Choice criteria: material, durability, ease of use.
   • Garbage bags: For collecting and disposal of waste. Choice criteria: volume, strength, environmental friendliness.
   • Buckets and mop: For washing floors. Choice criteria: volume, material, ease of use.
   • Cleaning gloves: Protect hands from the effects of detergents. Choice criteria: material, strength, size.

3. Bedding: comfortable sleep

   • Mattresses: Provide the support of the spine and a comfortable dream. The best brands: Askona, Oormatek, Dreamline. Choice criteria: rigidity, type of spring block, filling material.
   • Pillows: Support their head and neck during sleep. Choice criteria: height, rigidity, filling material.
   • Blankets: Heat in the cold season. Choice criteria: thermal insulation, filling material, size.
   • Bed sheets: Creates comfort and comfort in the bedroom. Choice criteria: material, size, color.
   • Felt hazelniki: Protect the mattress from pollution and extend its service life. Choice criteria: material, size, water resistance.

4. Kitchen utensils: for cooking and serving food

   • Pans: For frying and extinguishing dishes. Choice criteria: material, size, type of coating.
   • Poster: For cooking soups, side dishes and sauces. Choice criteria: material, volume, presence of a lid.
   • Knives: For cutting products. Choice criteria: material, severity, convenience of the handle.
   • Cutting boards: For cutting products. Choice criteria: material, size, hygiene.
   • Cutlery: For eating. Choice criteria: material, design, ease of use.
   • Vessel: For table setting. Choice criteria: material, design, size.
   • Baking forms: For the preparation of cakes, pies and cookies. Choice criteria: material, size, shape.
   • Kitchen scales: For accurate measurement of ingredients. Choice criteria: accuracy, measurement range, ease of use.
   • Merged glasses and spoons: To measure the volume and weight of the ingredients. Choice criteria: material, accuracy, ease of use.
   • Containers for storing products: For storing products in the refrigerator and freezer. Choice criteria: material, volume, tightness.

Section 3: Cosmetics and personal hygiene products – caring for itself

1. Facial skin care:

   • Washing products: Clean the skin of pollution and makeup. The best brands: La Roche-Posay, Cerave, Cetaphil. Choice criteria: skin type, composition, effectiveness.
   • Tonics: Moisturize and tone the skin after washing. The best brands: Thayers, Kiehl’s, Clinique. Choice criteria: skin type, composition, alcohol.
   • Serum: They contain a high concentration of active ingredients to solve specific skin problems. The best brands: The Ordinary, Paula’s Choice, Estee Lauder. Choice criteria: skin problem, composition, concentration of active substances.
   • Face creams: Moisturize and nourish the skin. The best brands: La Roche-Posay, Corave, Kiehl’s. Choice criteria: skin type, composition, presence of SPF.
   • Facial masks: For deep cleansing, moisturizing or nutrition of the skin. Best Brands: Glamglow, Origins, Innisfree. Choice criteria: skin type, skin problem, composition.
   • Sunscreen: Protect the skin from the harmful effects of ultraviolet rays. The best brands: La Roche-Posay, Eltamd, Supergoop!. Choice criteria: SPF, skin type, composition.
   • Makeup remedies: Effectively remove makeup without skin irritation. The best brands: BioDERMA, Garnier, Clinique. Choice criteria: skin type, effectiveness, composition.
   • Scrubs and peels: The dead skin cells exfoliate, improving its texture and tone. Choice criteria: skin type, exfoliation intensity, composition.
   • Lip remedies: Moisturize and protect the lips from dryness and cracks. Choice criteria: composition, presence of SPF, taste.
   • Means for the area around the eyes: Moisturize and reduce swelling and dark circles under the eyes. Choice criteria: composition, effectiveness, type of skin.

2. Hair care:

   • Shampoos: Clean the hair and scalp of contaminants. The best brands: Kerastase, Redken, Olaplex. Choice criteria: hair type, hair problem, composition.
   • Air conditioners: Moisturize and smooth the hair. The best brands: Kerastase, Redken, Olaplex. Choice criteria: hair type, hair problem, composition.
   • Hair masks: Intensively nourish and restore hair. The best brands: Kerastase, Redken, Olaplex. Choice criteria: hair type, hair problem, composition.
   • Hair oils: They give shine and moisturize the hair. Choice criteria: hair type, composition, method of application.
   • Hair sprays: Facilitate combing and protect the hair from exposure to high temperatures. Choice criteria: hair type, degree of fixation, the presence of thermal protection.
   • Hair styling products: Gels, mousses, varnishes for creating hairstyles. Choice criteria: hair type, desired effect, degree of fixation.
   • Hair dyes: To change the color of the hair. Choice criteria: tone, resistance, composition.
   • Dry shampoos: Refresh the hair between washing. Choice criteria: type of hair, color, smell.
   • Combs and brushes: For combing and hair styling. Choice criteria: type of hair, material, shape.
   • Fans and styles: For drying and hair styling. Choice criteria: power, temperature modes, nozzles.

3. Personal hygiene products:

   • Toothpastes: Clean their teeth and protect from caries. The best brands: Colgate, Oral-B, Sensodyne. Choice criteria: composition, fluorine, teeth sensitivity.
   • Toothbrushes: Clean their teeth and massage the gums. Choice criteria: stiffness of the bristle, head size, type of brush (mechanical or electric).
   • Rinsers for the mouth: Refreshing breathing and protect from bacteria. Choice criteria: composition, presence of alcohol, taste.
   • Dental threads: Remove the remains of food from the interdental spaces. Choice criteria: type of thread (wax or involuntary), width, ease of use.
   • Deodorants and antiperspirants: Protect from the smell of sweat. Choice criteria: type, efficiency, smell.
   • Shower gels: Clean the skin and give it a pleasant aroma. Choice criteria: skin type, composition, smell.
   • Soap: Cleans the skin. Choice criteria: skin type, composition, smell.
   • Hand creams: Moisturize and protect the skin of the hands. Choice criteria: skin type, composition, smell.
   • Feet creams: Moisturize and soften the skin of the legs. Choice criteria: skin type, composition, smell.
   • Brits and shaving products: To remove unwanted hair. Choice criteria: type of razor, number of blades, composition of shaving products.

4. Decorative cosmetics:

   • Tonal creams: Align the tone of the skin and hide the disadvantages. Choice criteria: skin type, tone, coating.
   • Powder: Fixes makeup and matters the skin. Choice criteria: skin type, tone, texture.
   • Concealers: Hide dark circles under the eyes and other skin imperfections. Choice criteria: tone, texture, coating.
   • Rumyana: They give the face a fresh and healthy look. Choice criteria: tone, texture, resistance.
   • Eye Shadows: Eyes emphasize and create various images. Choice criteria: color, texture, resistance.
   • Mascara: Lengthens, gives volume and twists the eyelashes. Choice criteria: type of brush, effect, resistance.
   • Eyeliner: He emphasizes the eyes and creates clear lines. Choice criteria: type of eyeliner (liquid, pencil, gel), color, resistance.
   • Lipsticks and lip glosses: They give their lips color and shine. Choice criteria: color, texture, resistance.
   • Lip pencils: They emphasize the shape of the lips and prevent lipstick spreading. Choice criteria: tone, texture, resistance.
   • Eyebrow products: Give the eyebrows shape and color. Choice criteria: type of product (pencil, shadow, gel), tone, resistance.

Section 4: Electronics – Technologies for work and entertainment

1. Computers and laptops:

   • Laptops: Portable computers for work and entertainment. The best brands: Apple, Dell, HP, Lenovo. Choice criteria: processor, RAM, hard drive, video card, screen size, weight.
   • Table computers: Powerful computers for work, games and creativity. Choice criteria: processor, RAM, hard drive, video card, case.
   • Monitors: To display information from the computer. Choice criteria: screen size, resolution, matrix type, update frequency.
   • Keyboard and mice: For entering information into a computer. Choice criteria: keyboard type (mechanical, membrane), ergonomics, the presence of additional keys.

2. Smartphones and tablets:

   • Smartphones: Mobile phones with a wide range of functions. The best brands: Apple, Samsung, Xiaomi, Huawei. Choice criteria: operating system, processor, RAM, memory volume, camera, screen size, battery.
   • Tablets: Portable devices for reading, watching videos and games. The best brands: Apple, Samsung, Lenovo. Choice criteria: operating system, processor, RAM, memory volume, screen size, battery.

3. TVs:

   • LED TVs: A popular type of TV with good image quality and energy efficiency. The best brands: Samsung, LG, Sony. Choice criteria: screen size, resolution, HDR technology, smart function.
   • TVs OLED: Provide the best image quality with deep black color and high contrast. The best brands: LG, Sony. Choice criteria: screen size, resolution, HDR technology, smart function.

4. Audio technology:

   • Headphones: For listening to music and audiobooks. Choice criteria: Type of headphones (inserts, overhead, full -size), noise reduction, sound quality.
   • Columns: For playing sound. Choice criteria: power, sound quality, wireless connection.
   • Portable speakers: For listening to music on the road. Choice criteria: power, sound quality, water resistance, battery life.

5. Photo- and video technique:

   • Cameras: To shoot photos. Choice criteria: camera type (mirror, mirrorless, compact), permission, lens.
   • Video cameras: For shooting a video. Choice criteria: resolution, personnel frequency, optical stabilization.

6. Accessories for electronics:

   • Covers for smartphones: Protect smartphones from damage. Choice criteria: material, strength, design.
   • Protective films and glass: Protect the screens of smartphones and tablets from scratches and cracks. Choice criteria: material, hardness, transparency.
   • External batteries: For charging mobile devices on the road. Choice criteria: capacity, charging speed, number of ports.
   • Memory cards: To increase the amount of memory of mobile devices and cameras. Choice criteria: capacity, recording and reading speed.

Section 5: Products for children – care and development

1. Baby food:

   • Children’s mixtures: Breast milk substitutes for newborn and babies. The best brands: Nan, Similac, Nutrilak. Choice criteria: child’s age, composition, allergies.
   • Porridge for children: The first feeding for babies. The best brands: Heinz, Nestle, Bebi. Choice criteria: child’s age, composition, gluten.
   • Mashed potatoes for children: Fruit, vegetable and meat puree for children over 6 months. The best brands: Gerber, Hipp, Frutonyanya. Choice criteria: child’s age, composition, presence of sugar and salt.
   • Juices for children: Natural juices for children over 6 months. The best brands: Frutonyanya, Agusha, Hipp. Choice criteria: child’s age, composition, sugar.

2. Children’s hygiene:

   • Diapers: For newborns and babies. The best brands: Pampers, Huggies, Libero. Choice criteria: size, absorption, hypoallergenicity.
   • Wet napkins: For cleansing the skin of the child. The best brands: Pampers, Huggies, Johnson’s Baby. Choice criteria: composition, hypoallergenicity, lack of alcohol.
   • Children’s creams and oils: To moisturize and protect the skin of the child. Best Brands: Mustela, Weleda, La Roche-Posay. Choice criteria: composition, hypoallergenicity, skin type.
   • Children’s shampoos and shower gels: For washing the hair and the body of the child. The best brands: Johnson’s Baby, Mustel, Weleda. Choice criteria: composition, hypoallergenicity, lack of tears.

3. Children’s toys:

   • Developing toys: For the development of motor skills, logic and thinking. Choice criteria: child’s age, material, safety.
   • Soft toys: For sleep and games. Choice criteria: material, size, safety.
   • Designers: For the development of imagination and spatial thinking. Choice criteria: child’s age, number of details, material.
   • Board games: For the entertainment and development of social skills. Choice criteria: child’s age, number of players, rules of the game.

4. Children’s clothing and shoes:

   • Children’s clothing: Comfortable and safe clothes for children of different ages. Choice criteria: material, size, season.
   • Children’s shoes: Convenient and supporting foot shoes for children of different ages. Choice criteria: size, material, foot support.

5. Children’s furniture:

   • Children’s cribs: Safe and comfortable cribs for newborn and babies. Choice criteria: size, material, safety.
   • Children’s chairs for feeding: Convenient and safe chairs for feeding children. Choice criteria: child’s age, material, safety.
   • Baby strollers: Convenient and safe strollers for walking with children. Choice criteria: child’s age, type of stroller, cross -country ability.

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