Active lifestyle in 60: Travel

Active lifestyle in 60: Travel

Section 1: Advantages of an active lifestyle and travel for people over 60 years old

The onset of the age of 60 is not a reason to abandon a full and bright life. On the contrary, this time opens up new opportunities for self -development, realization of old dreams and outdoor activities. Travel, combined with an active lifestyle, offer a unique complex of advantages for the health and well -being of people over 60 years old.

1. Physical health:

   • Improving the cardiovascular system: Active trips, such as hiking, swimming, cycling, stimulate the work of the heart and blood vessels, reducing the risk of heart disease, strokes and hypertension. Moderate physical activity strengthen the heart muscle and improve blood circulation.
   • Strengthening bones and joints: Regular physical exercises, even simple, like walking in new cities, help strengthen bone tissue and reduce the risk of osteoporosis. Active trips allow you to maintain the flexibility of the joints and reduce pain associated with arthritis.
   • Maintaining muscle mass: With age, natural loss of muscle mass (sarcopenia) occurs. Active travel, including physical activity, help slow down this process, maintaining strength and endurance.
   • Improving coordination and balance: The study of new places, navigation on unfamiliar streets and the development of new activities improve the coordination of movements and balance, reducing the risk of falls and injuries.
   • Strengthening the immune system: Moderate physical exertion and fresh air, characteristic of active travel, stimulate the immune system, increasing the body’s resistance to infections and diseases.
   • Reduction of risk of chronic diseases: An active lifestyle and travel are associated with a decrease in the risk of type 2 diabetes, some types of cancer and dementia.

2. Mental health:

   • Reducing stress and anxiety: Travels offer the opportunity to distract from everyday worries, relax and enjoy new impressions. New landscapes, sounds and smells stimulate feelings and contribute to a decrease in stress and anxiety.
   • Improving mood and emotional well -being: Travels cause positive emotions, increase the level of dopamine and serotonin – hormones of happiness. New impressions and achievements during travel strengthen self -esteem and self -confidence.
   • Cognitive functions stimulation: The study of new cultures, languages and historical places stimulates mental activity, improves memory, attention and concentration. Navigation in unfamiliar places and solving problems arising in travels develop critical thinking skills and adaptation.
   • Expansion of the horizons and gaining new knowledge: Travels make it possible to get acquainted with other cultures, traditions and lifestyle. A visit to museums, historical monuments and cultural events enriches knowledge and expands the horizons.
   • Feeling of goal and satisfaction: Planning and traveling gives a sense of goal and satisfaction from the results achieved. New impressions and memories received during travel make life more intense and interesting.
   • Socialization and new acquaintances: Travels often involve communication with other people – local residents, other travelers, guides. New acquaintances expand the social circle and prevent a feeling of loneliness and isolation.

3. Social activity:

   • Strengthening ties with family and friends: Travels can be a great opportunity to spend time with loved ones, strengthen family ties and create general memories. Joint trips with friends also help maintain social activity and prevent a feeling of loneliness.
   • Volunteer activity: Travels can be associated with volunteer activities, for example, by helping in need of other countries or participation in environmental projects. This allows you to benefit society and feel its significance.
   • Communication with local residents: Immersion in the culture of another country is impossible without communicating with local residents. Talk, exchange of experience and participation in local traditions help to better understand the world and expand their horizons.
   • Visiting cultural events: Travels open access to a variety of cultural events – concerts, exhibitions, festivals, theatrical performances. Visiting these events enriches cultural experience and contributes to socialization.
   • Participation in group tours: Group tours provide the opportunity to travel in the company of like -minded people, communicate and share impressions. This is a great way to avoid loneliness and find new friends.

Section 2: Choosing a direction and travel planning for people over 60 years old

The choice of direction and travel planning for people over 60 years requires special attention to the needs and capabilities of the traveler. It is important to consider the state of health, physical training, financial capabilities and personal preferences.

1. Accounting for health and physical training:

   • Consultation with a doctor: Before planning a trip, you need to consult a doctor and get recommendations on the necessary vaccinations, drugs and precautions.
   • Assessment of physical capabilities: It is necessary to realistically evaluate your physical capabilities and choose the direction and type of trip corresponding to the level of physical training. For example, for people with the problems of the musculoskeletal system, long hiking or climbing mountains will not suit.
   • The presence of chronic diseases: In the presence of chronic diseases, it is necessary to carefully plan the route and provide access to medical care if necessary. It is important to have all the necessary medicines and recipes for them.
   • Insurance: It is necessary to issue medical insurance covering all possible risks, including transportation to a medical institution and treatment.
   • Information about medical institutions: Before the trip, you need to find out about the availability of medical institutions in the selected region and about methods of communication with them if necessary.

2. The choice of direction:

   • Climate accounting: It is necessary to take into account the climate of the selected region and choose the time of the year when the weather is most comfortable for traveling. Avoid traveling to hot or cold countries if you have problems with thermoregulation.
   • Accessibility and infrastructure: Choose areas with developed infrastructure, good transport message and availability of medical services. Pay attention to the presence of ramps, elevators and other amenities for people with disabilities.
   • Safety: Give preference to safe areas with low crime. Study information about the situation in the selected region and take precautions to protect against theft and other crimes.
   • Interests and preferences: Choose areas corresponding to your interests and preferences. These can be historical cities, natural parks, resorts at sea or ski centers.
   • Budget: Consider your budget when choosing a direction. The cost of living, food, transport and entertainment can vary significantly in different countries and regions.

3. Route planning:

   • Detailing a detailed route: Make a detailed travel route that includes information about the places of visit, transport, accommodation and food.
   • Reservation of housing and transport: Book housing and transport in advance to avoid problems of arrival. Pay attention to the presence of discounts for pensioners.
   • Accounting for physical restrictions: When planning the route, take into account your physical restrictions and do not plan too much things for one day. Give yourself time for rest and restoration.
   • Alternative options: Provide alternative options for the route in case of unforeseen circumstances, such as poor weather or delay in transport.
   • Information about the attractions: Study information about the attractions that you plan to visit, and about the watch of their work. Buy tickets in advance to avoid queues.

4. Travel Preparation:

   • Collection of necessary documents: Gather all the necessary documents, including a passport, visa, insurance policy, transport tickets and confirmation of housing reservation. Make copies of documents and store them separately from the originals.
   • Baggage packaging: Pack your luggage so that it is as easy and convenient for transportation. Take only the necessary things with you, including comfortable shoes, clothes corresponding to the climate, and medicines.
   • Financial issues: Change the currency in advance and take with you a sufficient amount of cash and bank cards. Tell your bank about the planned trip to avoid blocking cards.
   • Technical questions: Bell all electronic devices and take with you chargers and adapters for sockets. Download the necessary applications for navigation, transfer and exchange of currency.
   • Learning language and culture: Study the basic phrases in the language of the country that you plan to visit, and get acquainted with local customs and traditions.

Section 3: Types of active trips suitable for people over 60 years old

There are many types of active travels suitable for people over 60 years old. The main thing is to choose those activities that correspond to your level of physical training and interests.

1. Walking and tracking:

   • Advantages: Improve the cardiovascular system, strengthen bones and joints, maintain muscle mass, improve coordination and balance, reduce stress and anxiety, and stimulate cognitive functions.
   • Recommendations: Start with short and easy walks in a flat area. Gradually increase the distance and complexity of the route. Use trekking sticks to support and balance. Wear comfortable shoes and clothes that protect from sun and rain. Take water and a snack with you.
   • Examples: Walks in city parks and squares, hiking along mountain paths, visiting national parks and reserves.
   • Adapted options: Scandinavian walking with sticks, hiking around cities with a guide, independent walks along a pre -planned route.

2. Bicycle walks:

   • Advantages: Improve the cardiovascular system, strengthen the muscles of the legs and buttocks, improve coordination and balance, reduce stress and anxiety, and stimulate cognitive functions.
   • Recommendations: Start with short and easy walks in a flat area. Gradually increase the distance and complexity of the route. Use a bike with a comfortable seat and adjustable steering wheel. Wear a helmet and goggles. Take water and a snack with you.
   • Examples: Bicycle walks in city parks and embankments, trips on rural roads, visiting national parks by bicycle.
   • Adapted options: Bicycles with an electric motor, tandems for joint walks, bicycle excursions with a guide.

3. Swimming and water sports:

   • Advantages: Improve the cardiovascular system, strengthen all muscle groups, improve the respiratory system, reduce stress and anxiety, stimulate cognitive functions.
   • Recommendations: Start with short and light swims in the pool or sea. Gradually increase the distance and intensity of training. Use swimming glasses and a hat. Do under the supervision of an instructor or rescuer.
   • Examples: Swimming in the pool, swimming in the sea, aquaerobika, kayaking, rowing in boats.
   • Adapted options: Classes in a hydraulic rehabilitation pool, aquaerobic for the elderly, boats with an electric motor.

4. Dancing:

   • Advantages: Improve the cardiovascular system, strengthen muscles, improve coordination and balance, reduce stress and anxiety, stimulate cognitive functions, improve mood and emotional well-being, and contribute to socialization.
   • Recommendations: Choose dance areas corresponding to your level of physical training and interests. Attend classes for beginners. Wear comfortable shoes and clothes that do not fetter to move.
   • Examples: Ball dances, Latin American dances, folk dances, tango, salsa.
   • Adapted options: Dancing on chairs, dance therapy, classes in groups for the elderly.

5. Yoga and Pilates:

   • Advantages: Improve the flexibility and mobility of the joints, strengthen muscles, improve posture, reduce stress and anxiety, improve coordination and balance, promote relaxation and meditation.
   • Recommendations: Do under the supervision of an experienced instructor. Choose exercises corresponding to your level of physical training. Use yoga rug and other necessary accessories.
   • Examples: Hatha Yoga, Vignaca Yoga, Pilates for beginners, yoga for the elderly.
   • Adapted options: Classes of yoga and pilates on chairs, individual classes with an instructor.

6. Golf:

   • Advantages: It improves coordination of movements, trains muscles, develops strategic thinking, promotes socialization, and allows you to spend time in the fresh air.
   • Recommendations: Start with classes with a professional coach. Use comfortable clubs and clothes. Do not overdo it with the load and take breaks for relaxation.
   • Examples: Learning to play golf, participation in tournaments for lovers, visiting golf clubs.
   • Adapted options: Mini-golf, golf on the simulator, the use of golf cards.

7. Gardening:

   • Advantages: Improves physical activity, strengthens muscles, reduces stress and anxiety, improves mood and emotional well -being, and can spend time in the fresh air.
   • Recommendations: Use convenient tools and devices that facilitate the work in the garden. Do not overdo it with the load and take breaks for relaxation. Protect the skin from the sun and use gloves.
   • Examples: Growing flowers, vegetables and fruits, caring for a garden and a garden.
   • Adapted options: Gardening in containers, vertical landscaping, classes in horticultural clubs.

Section 4: Security Tips during active travels for people over 60 years old

Safety during active travels is a priority for people over 60 years old. Compliance with simple rules and precautions will help to avoid injuries, diseases and other troubles.

1. Medical safety:

   • Consultation with a doctor: Before the trip, you need to consult a doctor and get recommendations on the necessary vaccinations, drugs and precautions.
   • Medical insurance: It is necessary to issue medical insurance covering all possible risks, including transportation to a medical institution and treatment.
   • Medicines: Take with you all the necessary medicines, including recipes for them. Keep the medicines in a safe place protected from exposure to heat and moisture.
   • Information about medical institutions: Before the trip, you need to find out about the availability of medical institutions in the selected region and about methods of communication with them if necessary.
   • First aid: Study the basics of first aid and have a first -aid kit with the necessary medicines and dressings.

2. Physical security:

   • Assessment of physical capabilities: It is necessary to realistically evaluate your physical capabilities and not overdo it with the load. Take breaks for rest and recovery.
   • Proper equipment: Use the correct equipment for the selected type of activity, including comfortable shoes, clothes that protect from sun and rain, helmet, protective glasses and other necessary supplies.
   • Avoid overheating and hypothermia: Dress the weather and avoid a long stay in the sun or in the cold. Drink enough water to avoid dehydration.
   • Caution when moving: Be careful when driving in an unfamiliar area, especially on slippery or uneven surfaces. Use trekking sticks to support and balance.
   • Avoid dangerous situations: Do not bathe in unfamiliar reservoirs, do not walk alone along the dark streets and do not talk with suspicious people.

3. Safety from crimes:

   • The safety of values: Keep valuable things in a safe place, for example, in a safe in a hotel. Do not carry large amounts of cash with you.
   • Vigilance: Be vigilant and pay attention to your environment. Do not leave your things unattended.
   • Avoid dangerous areas: Avoid visiting dangerous areas of the city, especially in the dark.
   • Copies of documents: Make copies of all important documents, including a passport, visa, insurance policy and transport tickets. Store copies separately from the originals.
   • Information of loved ones: Tell your loved ones about your route and arrival at the destination. Contact them regularly so that they know that everything is in order with you.

4. Transport safety:

   • Safe transport: Use only safe and reliable transport. Do not use the services of illegal carriers.
   • Traffic Laws: Follow the rules of the road. Be careful when crossing the road.
   • Driving: If you plan to drive a car, make sure that you have applicable driver’s license and insurance. Do not get behind the wheel in a state of alcohol or narcotic intoxication.
   • Seat belts: Always fasten the seat belts.

5. Power safety:

   • Purity: Make sure that food and water that you use are clean and safe. Wash your hands before meals.
   • Freshness: Use only fresh products. Avoid the use of raw or insufficiently thermally processed products.
   • Water: Drink only bottled or boiled water.
   • Avoid exotic dishes: Avoid the use of exotic dishes that can cause allergies or stomach disorder.

Section 5: Financial planning of active travels for people over 60 years old

Financial planning plays an important role in ensuring the availability and comfort of active trips for people over 60 years old.

1. Budget compilation:

   • Definition of financial capabilities: Evaluate your financial capabilities and determine the amount that you are ready to spend on a trip.
   • Determining the detailed budget: Make a detailed travel budget that includes the costs of transport, accommodation, food, entertainment, insurance and other necessary expenses.
   • Accounting for unforeseen expenses: Provide in the budget the amount of unforeseen expenses, such as medical care or delay in transport.

2. Search for discounts and special offers:

   • Discounts for pensioners: Many travel companies, airlines, hotels and museums offer discounts for pensioners. Learn about the presence of discounts and use them.
   • Special offers: Follow special offers and promotions for flights, hotels and tours.
   • Early booking: Book tickets and hotels in advance to get a more profitable price.
   • Traveling in the offseason: Travel in the offseason when accommodation and transport prices are usually lower.

3. The choice of budget housing and meals:

   • Budget housing: Choose budget housing such as hostels, guest houses or apartments.
   • Independent cooking: Prepare food yourself to save on nutrition.
   • Local markets and shops: Buy products in local markets and in stores, where prices are usually lower than in tourist places.
   • Free entertainment: Use free entertainment, such as visiting parks, museums with a free entrance or walking around the city.

4. Using bonus programs and credit cards:

   • Bonus programs: Participate in bonus programs of airlines, hotels and travel companies. Put bonuses and use them to pay for future travels.
   • Credit cards with cashback: Use credit cards with cashback to pay for purchases and services during the trip.
   • Credit cards with tourist bonuses: Use credit cards offering tourist bonuses, such as free travel insurance or access to airports.

5. Alternative ways to make money while traveling:

   • Freelance: If you have skills in any area, you can earn money while traveling by a freelancer.
   • Volunteering: Participate in volunteer projects in exchange for accommodation and food.
   • Work abroad: Find temporary work abroad, for example, in the field of tourism or agriculture.
   • Sale of souvenirs: Do souvenirs with your own hands and sell them in local markets.

Section 6: Technologies and applications that help in active travels for people over 60 years old

Modern technologies and mobile applications can greatly facilitate and make more comfortable active travels for people over 60 years old.

1. Navigation and maps:

   • Google Maps: Allows you to plan routes, find attractions, receive information about transport and view panoramic streets.
   • Maps.me: It works in autonomous mode and allows you to download cities and regions maps for use without connecting to the Internet.
   • Comake: Designed for planning foot and bicycle routes, taking into account the terrain and the level of complexity.
   • AllTrails: It contains a database of foot routes around the world with reviews and photos of other users.

2. Transport:

   • Uber/lifting: Allow you to order a taxi through a mobile application.
   • Rome2Rio: Allows you to find optimal routes between two points using various modes of transport.
   • CityMapper: Provides information about public transport, including the schedule, routes and fare.
   • Skyscanner/Kayak: They allow you to search and compare the prices for flights.

3. Housing:

   • Booking.com/Airbnb: They allow hotels, apartments and other housing online.
   • Hostelworld: Designed to search and book hostels.
   • Couchsurfing: Allows you to stop at local residents for free.

4. Translators:

   • Google Translate: Allows you to translate text, speech and images into various languages.
   • Itranslate: Offers a translation of text, speech and photos with the possibility of choosing a dialect.
   • Microsoft Translator: Allows you to translate text, speech and images, as well as participate in group translations.

5. Health and safety:

   • Mediscaea: Allows you to track medicine and install reminders.
   • First Aid: Provides first aid instructions.
   • Emergency SOS: Allows you to quickly contact emergency care services.
   • Smart Traveler: Provides security information in various countries.

6. Entertainment and information:

   • TripAdvisor: Contains reviews and ratings of hotels, restaurants and attractions.
   • Lonely Planet: Provides guidebooks and information about various countries and regions.
   • Culture Trip: Contains articles about the culture, art and history of various countries.
   • Meetup: Allows you to find and attend events and groups on interests.

7. Special applications for the elderly:

   • Large Launcher: Increases the size of the icons and text on the smartphone screen.
   • Senior Safety App: Provides safety functions, such as tracking the location and the SOS button.
   • Magnifying Glass + Flashlight: It turns a smartphone into a magnifying glass with a flashlight.

Section 7: Examples of inspiring stories of traveling people over 60 years old

There are many inspiring stories of people over 60 in the world who lead an active lifestyle and travel around the world. These stories prove that age is not an obstacle to realize a dream of traveling.

1. Masako Vakamia: An 87-year-old Japanese programmer who began to study programming at 60 years old and developed a mobile application for the elderly. She actively travels around the world and performs at conferences, talking about her experience.
2. Robert Marchand: A French cyclist who set several world records in his age category. He began to engage in cycling at 68 and continued to actively train and participate in competitions until his death at the age of 109.
3. Ernestina Sheperd: 86-year-old American bodybuilder, who began to engage in fitness at 56 years old. She regularly participates in competitions and is an example for many people who seek a healthy lifestyle in old age.
4. Jim Morris: An 89-year-old American traveler who visited more than 200 countries of the world. He began to travel at 50 and continues to explore the new corners of the planet.
5. Maria Teresa Lemer: 72-year-old Argentinka, who travels around the world on a motorcycle. She drove thousands of kilometers in South America, Europe and Asia, proving that age is not an obstacle for adventure.
6. Anne Lorman: A 78-year-old American pensioner who leads a blog about her travels. She shares her impressions and tips with other older people, inspiring them to an active lifestyle.
7. Gunter Heer: A 75-year-old German pensioner who travels around the world in a wheelchair. He visited more than 100 countries, proving that limited physical capabilities are not an obstacle to travel.

These stories show that age is just a figure, and that an active lifestyle and travel is available to people of all ages. The main thing is to have desire, motivation and correct planning.

Section 8: Recommendations for relatives and friends supporting active travels of people over 60 years old

Relatives and friends play an important role in supporting the active lifestyle and travel of people over 60 years old. Their support and care can help older people feel confident and safe while traveling.

1. Encourage and support:

   • Express your support and encourage the desire for active travel.
   • Help in planning and organizing trips.
   • Offer your help in solving problems arising during travel.

2. Show care and attention:

   • Learn about the state of health and physical capabilities of the traveler.
   • Help in the preparation of drugs and the necessary medical documents.
   • Interested in impressions and travel experience.

3. Provide safety:

   • Make sure that the traveler has medical insurance and knows about methods of communication with emergency care services.
   • Help in organizing safe transport and living.
   • Discuss possible risks and precautions.

4. Accompany travels:

   • Offer your escort on travel, especially if the traveler has limited physical capabilities or health problems.
   • Divide joy and impressions of the trip.
   • Provide the necessary assistance and support during the trip.

5. Respect independence:

   • Respect the desire to travel yourself and do not impose your help if it is not necessary.
   • Let the traveler make decisions on your own and plan your route.
   • Support confidence in your abilities and capabilities.

6. Stay in touch:

   • Regularly contact the traveler to find out how he is doing and offer your help if necessary.
   • Use modern communications, such as phone, e -mail or social networks.
   • Help in solving the problems arising during the trip remotely.

7. Consider individual needs:

   • Consider the individual needs and preferences of the traveler when planning and organizing trips.
   • Adapt the route and type of activity to the level of physical training and health status.
   • Provide comfortable living and nutrition conditions.

Support and care of relatives and friends can play an important role in ensuring security, comfort and pleasure from active travels for people over 60 years old. It is important to remember that age is not an obstacle to realize a dream of traveling, and that an active lifestyle can bring joy and benefit at any age.