Plant extracts in dietary supplements for men

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Plant extracts in dietary supplements for men: a guide for health and well -being

Content:

I. Introduction to the world of plant extracts for men:

  • 1.1. Biologically active additives (dietary supplements) and their role in maintaining the health of men.
  • 1.2. What are plant extracts and how do they differ from synthetic analogues?
  • 1.3. Advantages of using plant extracts in dietary supplements for men: naturalness, safety, efficiency.
  • 1.4. Review of the main categories of plant extracts used in men’s dietary supplements.

II. Extracts to maintain male power and libido:

  • 2.1. Tribulus terrestris (Tribulus Tersitris): mechanism of action, effects, dosage, contraindications, research.
    • 2.1.1. Saponins and their influence on the production of testosterone.
    • 2.1.2. Clinical studies of the effectiveness of Tribulus Terrestris for erectile dysfunction and a decrease in libido.
    • 2.1.3. Recommended dosages and duration of admission.
    • 2.1.4. Possible side effects and contraindications.
  • 2.2. Eurycoma longifolia (Tongkat Ali): mechanism of action, effects, dosage, contraindications, research.
    • 2.2.1. Kvassinoids and their role in increasing the level of free testosterone.
    • 2.2.2. The influence of Tongat Ali on spermatogenesis and fertility.
    • 2.2.3. Studies to improve cognitive functions and reduce stress.
    • 2.2.4. Dosage and duration of the reception for optimal results.
    • 2.2.5. Safety of use and potential interactions with drugs.
  • 2.3. Panax ginseng (Ginseng): mechanism of action, effects, dosage, contraindications, research.
    • 2.3.1. Ginzenosides and their adaptogenic properties.
    • 2.3.2. The effect of ginseng on erectile function and general health.
    • 2.3.3. Various types of ginseng (red, white) and their features.
    • 2.3.4. Optimal dosages and duration of the reception course.
    • 2.3.5. Possible side effects and interaction with drugs.
  • 2.4. Maca (Maca Peruvian): mechanism of action, effects, dosage, contraindications, research.
    • 2.4.1. Mamamides and macaalcaloids and their impact on the hormonal balance.
    • 2.4.2. The influence of poppies on libido, energy and mood.
    • 2.4.3. Various types of poppies (red, yellow, black) and their specific properties.
    • 2.4.4. Recommendations for dosage and method of application.
    • 2.4.5. Safety and possible side effects.
  • 2.5. Epimedium (Goryanka): The mechanism of action, effects, dosage, contraindications, research.
    • 2.5.1. Ikariin and his role in improving blood circulation and erectile function.
    • 2.5.2. The effect of hotness on the density of bone tissue and general health.
    • 2.5.3. Dosage and reception rules to achieve the desired effect.
    • 2.5.4. Potential side effects and contraindications.

III. Extracts to maintain prostate health:

  • 3.1. Serenoa Repens (Saw Palmetto, with palmetto): mechanism of action, effects, dosage, contraindications, research.
    • 3.1.1. Phytosterols and their influence on 5-alpha reductase and digidrotestosterone (DGT).
    • 3.1.2. Clinical studies of effectiveness with palmetto with benign prostate hyperplasia (DHCH).
    • 3.1.3. Recommended dosages and duration of admission.
    • 3.1.4. Possible side effects and contraindications.
    • 3.1.5. Interaction with other drugs.
  • 3.2. Pygeum africanum (African pidgeum): mechanism of action, effects, dosage, contraindications, research.
    • 3.2.1. Phytosterols, triterpenes and their anti -inflammatory properties.
    • 3.2.2. The effect of a pidgeum on a decrease in the symptoms of DHCS and improve urination.
    • 3.2.3. The dosage and duration of the reception to achieve the therapeutic effect.
    • 3.2.4. Possible side effects and interaction with other drugs.
  • 3.3. Urtica dioica (Dioecious nettle): mechanism of action, effects, dosage, contraindications, research.
    • 3.3.1. Phytosterols and Lignans and their influence on the hormonal balance.
    • 3.3.2. Antioxidant and anti -inflammatory properties of nettles.
    • 3.3.3. Influence on the symptoms of DGPZ and improvement of the function of the bladder.
    • 3.3.4. Dosage and method of using nettle extract.
    • 3.3.5. Potential side effects and contraindications.
  • 3.4. Pumpkin watermo (Pumpkin seeds): mechanism of action, effects, dosage, contraindications, research.
    • 3.4.1. Zinc, fatty acids and other beneficial substances in pumpkin seeds.
    • 3.4.2. Influence on the symptoms of DGPZ and maintaining the health of the urinary tract.
    • 3.4.3. Ways to use pumpkin and extract seeds.
    • 3.4.4. Recommended dosage and duration of admission.
    • 3.4.5. Safety of application and possible side effects.

IV. Extracts to increase energy and endurance:

  • 4.1. Rhodiola rosea (Rhodiola pink): mechanism of action, effects, dosage, contraindications, research.
    • 4.1.1. Rosavines and salidroside and their adaptogenic properties.
    • 4.1.2. The influence of Rhodiola on a decrease in fatigue, improving cognitive functions and increasing physical endurance.
    • 4.1.3. Dosage and reception time to achieve the optimal effect.
    • 4.1.4. Side effects and interaction with other drugs.
  • 4.2. Eleutherococcus senticosus (Eleutherococcus prickly): mechanism of action, effects, dosage, contraindications, research.
    • 4.2.1. Eleutherosides and their adaptogenic property.
    • 4.2.2. The influence of eleutherococcus on increasing immunity, reducing stress and improving physical performance.
    • 4.2.3. The dosage and duration of the reception to achieve the desired effect.
    • 4.2.4. Side effects and contraindications.
  • 4.3. Cordyceps sinensis (Cordyceps Chinese): mechanism of action, effects, dosage, contraindications, research.
    • 4.3.1. Cordacepine and other biologically active substances and their effect on energy metabolism.
    • 4.3.2. The effect of cordyceps on increasing endurance, improving the respiratory function and strengthening immunity.
    • 4.3.3. Dosage and method of using cordyceps.
    • 4.3.4. Potential side effects and contraindications.
  • 4.4. Guarana (Guarana): mechanism of action, effects, dosage, contraindications, research.
    • 4.4.1. Caffeine and its stimulating effect on the central nervous system.
    • 4.4.2. The influence of Guarana on increasing energy, concentration and decrease in a sense of fatigue.
    • 4.4.3. Dosage and time of taking guarana to achieve the optimal effect.
    • 4.4.4. Side effects and contraindications.

V. Extracts to maintain the health of the heart and blood vessels:

  • 5.1. Allium sativum (Garlic): mechanism of action, effects, dosage, contraindications, research.
    • 5.1.1. Allicine and its antioxidant and anti -aggregate properties.
    • 5.1.2. The effect of garlic on a decrease in cholesterol, blood pressure and improve blood circulation.
    • 5.1.3. Dosage and method of using garlic and its extract.
    • 5.1.4. Side effects and interaction with drugs.
  • 5.2. Crataegus Monogyna (Hawthorn): mechanism of action, effects, dosage, contraindications, research.
    • 5.2.1. Flavonoids and prosianidines and their cardiotonic properties.
    • 5.2.2. The influence of hawthorn on improving the work of the heart, a decrease in blood pressure and normalization of heart rhythm.
    • 5.2.3. The dosage and duration of taking hawthorn.
    • 5.2.4. Side effects and interaction with other drugs.
  • 5.3. Ginkgo biloba (Ginkgo biloba): mechanism of action, effects, dosage, contraindications, research.
    • 5.3.1. Flavonoids and terpenoids and their effect on blood circulation and cognitive functions.
    • 5.3.2. The influence of ginkgo biloba on improving memory, concentration and reducing the risk of dementia.
    • 5.3.3. Dosage and duration of ginkgo bilobe.
    • 5.3.4. Side effects and contraindications.
  • 5.4. Vine vinifera (Grape seed extract): mechanism of action, effects, dosage, contraindications, research.
    • 5.4.1. Pro -Aantocyanidines and their antioxidant properties.
    • 5.4.2. The effect of grape seed extract on improving blood circulation, reducing the risk of developing cardiovascular diseases and strengthening the walls of blood vessels.
    • 5.4.3. Dosage and method of using grape seed extract.
    • 5.4.4. Side effects and contraindications.

VI. Extracts to improve cognitive functions and memory:

  • 6.1. Monthnie baching (Bakop Monier): mechanism of action, effects, dosage, contraindications, research.
    • 6.1.1. Bacosides and their influence on neurotransmitters and cognitive functions.
    • 6.1.2. The influence of Bakop Monier on improving memory, concentration and a decrease in anxiety.
    • 6.1.3. Dosage and duration of the reception of Bakop Monier.
    • 6.1.4. Side effects and contraindications.
  • 6.2. Centella asian (Gotha Cola): Action mechanism, effects, dosage, contraindications, research.
    • 6.2.1. Triterpenoids and their effect on blood circulation and cognitive functions.
    • 6.2.2. The influence of Gotu Kola on improving memory, concentration and reducing anxiety.
    • 6.2.3. The dosage and duration of the admission of Gotu Cola.
    • 6.2.4. Side effects and contraindications.
  • 6.3. Huperzia Serrata (Huperzine a): mechanism of action, effects, dosage, contraindications, research.
    • 6.3.1. Hepperzin A and its influence on acetylcholinersterase and the level of acetylcholine in the brain.
    • 6.3.2. The influence of Khuperzin A on improving memory, concentration and reducing the risk of developing Alzheimer’s disease.
    • 6.3.3. Dosage and duration of the reception of Khepperzin A.
    • 6.3.4. Side effects and contraindications.
  • 6.4. Melissa officinalis (Melissa medicinal): mechanism of action, effects, dosage, contraindications, research.
    • 6.4.1. Rosemary acid and other biologically active substances and their effect on the nervous system.
    • 6.4.2. The influence of lemon balm on a decrease in anxiety, improving sleep and cognitive functions.
    • 6.4.3. Dosage and method of using lemon balm.
    • 6.4.4. Side effects and contraindications.

VII. Extracts to maintain immunity:

  • 7.1. Echinacea purpurea (Echinacea purple): mechanism of action, effects, dosage, contraindications, research.
    • 7.1.1. Polysaccharides, alkylamides and other biologically active substances and their influence on the immune system.
    • 7.1.2. The influence of echinacea on increasing immunity, reducing the duration of colds and improving the general state of health.
    • 7.1.3. Dosage and duration of echinacea.
    • 7.1.4. Side effects and contraindications.
  • 7.2. Astragalus membranous (Astragal of a membranous): mechanism of action, effects, dosage, contraindications, research.
    • 7.2.1. Polysaccharides and other biologically active substances and their impact on the immune system.
    • 7.2.2. The effect of astragalus on improving immunity, protection against infections and improving the general state of health.
    • 7.2.3. The dosage and duration of the reception of the astral.
    • 7.2.4. Side effects and contraindications.
  • 7.3. Ganoderma lucidum (Reishi): The mechanism of action, effects, dosage, contraindications, research.
    • 7.3.1. Polysaccharides, triterpenes and other biologically active substances and their influence on the immune system.
    • 7.3.2. The influence of Reishi on improving immunity, cancer protection and improving the general state of health.
    • 7.3.3. Dosage and method of using Reishi.
    • 7.3.4. Side effects and contraindications.
  • 7.4. Andrographis paniculata (Panographic and bloodstream): mechanism of action, effects, dosage, contraindications, research.
    • 7.4.1. Andrografilid and its anti -inflammatory and immunomodulating properties.
    • 7.4.2. The influence of andrographis on reducing the duration of colds, increasing immunity and improving the general state of health.
    • 7.4.3. The dosage and duration of the intake of andrographis.
    • 7.4.4. Side effects and contraindications.

VIII. Extracts to improve sleep quality:

  • 8.1. Officinalis (Valerian medicinal): mechanism of action, effects, dosage, contraindications, research.
    • 8.1.1. Valerian acid and other biologically active substances and their effect on the nervous system.
    • 8.1.2. The influence of valerian on improving sleep, a decrease in anxiety and relaxation.
    • 8.1.3. Dosage and time of admission of valerian.
    • 8.1.4. Side effects and contraindications.
  • 8.2. Incarnate passiflora (Passion): mechanism of action, effects, dosage, contraindications, research.
    • 8.2.1. Flavonoids and other biologically active substances and their effect on the nervous system.
    • 8.2.2. The influence of the allocation on improving sleep, a decrease in anxiety and relaxation.
    • 8.2.3. Dosage and time for taking a alloy.
    • 8.2.4. Side effects and contraindications.
  • 8.3. Matricaria Chamomilla (Chamomile pharmacy): mechanism of action, effects, dosage, contraindications, research.
    • 8.3.1. Apigenin and other biologically active substances and their effect on the nervous system.
    • 8.3.2. The influence of chamomile on improving sleep, a decrease in anxiety and relaxation.
    • 8.3.3. Dosage and time of taking chamomile.
    • 8.3.4. Side effects and contraindications.
  • 8.4. Dawn lies (Narrow -leaved lavender): mechanism of action, effects, dosage, contraindications, research.
    • 8.4.1. Linalol and other biologically active substances and their effect on the nervous system.
    • 8.4.2. The influence of lavender on improving sleep, a decrease in anxiety and relaxation.
    • 8.4.3. Methods for using lavender (aromatherapy, additives).
    • 8.4.4. Side effects and contraindications.

IX. Extracts to maintain joint health:

  • 9.1. Boswellia Serrata (Boswelliya Pilcuta): mechanism of action, effects, dosage, contraindications, research.
    • 9.1.1. Boswellic acids and their anti -inflammatory properties.
    • 9.1.2. The influence of Boswellion on a decrease in pain and inflammation in the joints, improved mobility and slowing down the destruction of cartilage.
    • 9.1.3. The dosage and duration of bosvellia.
    • 9.1.4. Side effects and contraindications.
  • 9.2. Curcuma long (Turmeric is long): mechanism of action, effects, dosage, contraindications, research.
    • 9.2.1. Kurkumin and its anti -inflammatory and antioxidant properties.
    • 9.2.2. The influence of turmeric on a decrease in pain and inflammation in the joints, improve mobility and protect cartilage tissue.
    • 9.2.3. Dosage and bioavailability of turcumin.
    • 9.2.4. Side effects and contraindications.
  • 9.3. Harpagophytum stoop (Devilish claw): mechanism of action, effects, dosage, contraindications, research.
    • 9.3.1. Garpagosides and their anti -inflammatory and analgesic properties.
    • 9.3.2. The influence of the devilish claw on a decrease in pain and inflammation in the joints, improve mobility and relieve symptoms of osteoarthritis.
    • 9.3.3. The dosage and duration of the reception of the devil’s claw.
    • 9.3.4. Side effects and contraindications.
  • 9.4. Zingiber officinale (Medicinal ginger): mechanism of action, effects, dosage, contraindications, research.
    • 9.4.1. Gingerols and their anti -inflammatory and antioxidant properties.
    • 9.4.2. The influence of ginger on a decrease in pain and inflammation in the joints, improve mobility and relieve arthritis symptoms.
    • 9.4.3. Ways to use ginger (fresh, dried, extract).
    • 9.4.4. Side effects and contraindications.

X. Antioxidant extracts for protection against free radicals:

  • 10.1. Camellia sinensis (Green tea): mechanism of action, effects, dosage, contraindications, research.
    • 10.1.1. Catechins (EGCG) and their antioxidant and anti -inflammatory properties.
    • 10.1.2. The effect of green tea on the protection of cells from free radicals, a decrease in the risk of developing chronic diseases and improving the general state of health.
    • 10.1.3. Dosage and method of consuming green tea and its extract.
    • 10.1.4. Side effects and contraindications.
  • 10.2. Vaccinium myrtillus (Blueberries): mechanism of action, effects, dosage, contraindications, research.
    • 10.2.1. Anthocials and their antioxidant properties.
    • 10.2.2. The effect of blueberries on improving vision, protecting cells from free radicals and reducing the risk of developing chronic diseases.
    • 10.2.3. Dosage and method of using blueberries and its extract.
    • 10.2.4. Side effects and contraindications.
  • 10.3. Silybum marianum (Spotted milk): mechanism of action, effects, dosage, contraindications, research.
    • 10.3.1. Silimarin and its hepatoprotective and antioxidant properties.
    • 10.3.2. The influence of milk thistle on the protection of the liver from toxins, improve its function and reduce the risk of developing liver diseases.
    • 10.3.3. Dosage and duration of the reception of milk thistle.
    • 10.3.4. Side effects and contraindications.
  • 10.4. Punica granatum (Grenade): mechanism of action, effects, dosage, contraindications, research.
    • 10.4.1. Punikalagins and other antioxidants and their protective action.
    • 10.4.2. The effect of grenade on improving the health of the cardiovascular system, cancer protection and reducing inflammation.
    • 10.4.3. Dosage and method of use of grenade and its extract.
    • 10.4.4. Side effects and contraindications.

XI. How to choose high -quality dietary supplement with plant extracts:

  • 11.1. The study of the composition and percentage of active substances.
  • 11.2. Checking the availability of quality certificates and compliance with standards (GMP, ISO).
  • 11.3. Assessment of the reputation of the manufacturer and consumer reviews.
  • 11.4. Accounting for individual needs and contraindications.
  • 11.5. Consultation with a doctor or a qualified specialist.

XII. Safety and side effects of plant extracts:

  • 12.1. Possible allergic reactions and individual intolerance.
  • 12.2. Interaction with drugs and other dietary supplements.
  • 12.3. The importance of compliance with the recommended dosages.
  • 12.4. Signs and symptoms of an overdose.
  • 12.5. The need to consult a doctor before starting.

XIII. Innovation in the field of plant extracts for men:

  • 13.1. Development of new extraction methods to increase bioavailability.
  • 13.2. Combining various plant extracts to enhance the effect.
  • 13.3. The use of nanotechnologies for the delivery of active substances.
  • 13.4. A personalized approach to the selection of dietary supplements based on genetic data.

XIV. Legal aspects of the sale of dietary supplements with plant extracts:

  • 14.1. Bad market regulation in various countries.
  • 14.2. Requirements for labeling and advertising of dietary supplements.
  • 14.3. Responsibility of manufacturers for safety and product efficiency.

XV. The future of plant extracts in male health:

  • 15.1. The growing interest in natural means of maintaining health.
  • 15.2. An increase in the number of scientific studies of the effectiveness of plant extracts.
  • 15.3. The development of new products and technologies to improve male health.

XVI. Detailed descriptions of specific dietary supplements for men based on plant extracts (examples):

  • 16.1. Product name 1: Composition, declared effects, manufacturer, reviews, price, analysis of components, potential advantages and disadvantages.
  • 16.2. Product name 2: Composition, declared effects, manufacturer, reviews, price, analysis of components, potential advantages and disadvantages.
  • 16.3. Product name 3: Composition, declared effects, manufacturer, reviews, price, analysis of components, potential advantages and disadvantages.
  • 16.4. … (Add many other examples).

XVII. Comparative analysis of popular plant extracts for various male problems:

  • 17.1. The table of comparison of extracts for increasing libido: Tribulus, Tongkat Ali, Maca, Ginseng, Epimedium – comparison of efficiency, safety, side effects.
  • 17.2. Table of comparison of extracts for the health of prostate: Saw Palmetto, Pygeum, Nettle Root, Pumpkin Seed – comparison of efficiency, safety, side effects.
  • 17.3. Extract comparison table for increasing energy: Rhodiola, Eleuthero, CordyCeps, Guarana – comparison of efficiency, safety, side effects.
  • 17.4. … (Add comparison tables for other categories)

XVIII. Recommendations on lifestyle to enhance the effect of plant extracts:

  • 18.1. Proper nutrition and diet, rich in vitamins and minerals.
  • 18.2. Regular physical exercises and maintaining a healthy weight.
  • 18.3. Sufficient sleep and stress management.
  • 18.4. Refusal of bad habits (smoking, alcohol).

XIX. Questions and answers (FAQ) about plant extracts in dietary supplements for men:

  • 19.1. What plant extracts are most effective for increasing testosterone?
  • 19.2. Is it safe to take dietary supplements with plant extracts for a long time?
  • 19.3. Can plant extracts help with erectile dysfunction?
  • 19.4. What side effects can occur when taking dietary supplements with Saw Palmetto?
  • 19.5. How to choose a dietary supplement with plant extracts to improve sleep?
  • 19.6. … (Add many other questions and answers)

XX. Glossary of terms associated with plant extracts and male health.

XXI. Useful links to scientific research and resources about plant extracts.

XXII. Caution: the information presented in this article is an introductory nature and is not a replacement for consultation with a qualified medical specialist. Before taking any dietary supplements, you need to consult a doctor.

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