Natural dietary supplements for men: review

Natural dietary supplements for men: review

Section 1: Hormonal Health and Testosterone

1.1. Testosterone: Key hormone for male health

Testosterone is the main male sex hormone, an androgen, which plays a vital role in many aspects of male health. It is produced mainly in the testicles (leydig cells) and, to a lesser extent, in the adrenal glands. Testosterone is responsible for the development of male sexual characteristics during puberty, such as hair growth on the body, increasing muscle mass, coarsening of the voice, and the development of male genital organs. In addition to these obvious functions, testosterone plays an important role in maintaining libido (sexual attraction), erectile function, bone density, production of sperm, energy level and mood.

With age, the level of testosterone naturally decreases, by about 1-2% per year after 30 years. This decrease can lead to various unpleasant symptoms known as hypogonadism or testosterone deficiency. Symptoms may include a decrease in libido, erectile dysfunction, fatigue, a decrease in muscle mass and strength, an increase in fat mass, a decrease in bone density (osteoporosis), depression, irritability, attention concentration and memory deterioration.

The low level of testosterone can be caused by various factors, including age, chronic diseases (for example, diabetes, obesity, cardiovascular diseases), egg injuries, genetic disorders, taking certain drugs (for example, steroids, opiates), as well as bad habits, such as smoking and abuse of alcohol.

It is important to distinguish a normal decrease in testosterone levels associated with age, from pathological hypogonadism requiring medical intervention. Diagnosis of hypogonadism includes a blood test to determine the level of general and free testosterone, as well as other hormones, such as luteinizing hormone (LH) and follicle -stimulating hormone (FSH). The doctor can also prescribe additional examinations to exclude other possible causes of symptoms.

1.2. Dietary supplement to increase testosterone levels: ingredients

There is a wide range of natural dietary supplements, which are positioned as means to increase the level of testosterone. It is important to note that the effectiveness of many of these additives is not sufficiently studied, and the results of research are often contradictory. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs.

Here are some of the most popular ingredients used in dietary supplements to increase testosterone levels:

  • Tribulus Terrestris Tribulus: This plant, widely used in traditional medicine, especially in Ayurveda. It is believed that the tribulus stimulates the production of LH, which, in turn, stimulates the production of testosterone in the testicles. However, the results of studies of the effectiveness of the tribulus in increasing the level of testosterone in people are contradictory. Some studies show that tribulus can increase libido and improve erectile function, but does not have a significant effect on testosterone levels. Other studies have not revealed any positive effects.
  • Fenugreek (Fenugreek): Claim seeds are traditionally used to increase libido and improve sexual function. Some studies show that the fencing extract can increase the level of free testosterone and improve sexual excitement in men. It is believed that the fencing contains compounds that inhibit the enzyme aromatase, which turns testosterone into estrogen.
  • D-asparaginic acid (D-ASPARTIC ACID): This is an amino acid that plays a role in the production of testosterone in testicles. Some studies show that D-asparaginic acid can temporarily increase the level of testosterone in men with a low level of this hormone. However, the effect is usually short, and with prolonged use, the level of testosterone can return to the original.
  • Zinc (Zinc): Zinc is an important trace element necessary for the normal operation of the reproductive system. Zinc deficiency can lead to a decrease in testosterone levels. Taking zinc can be useful for men with zinc deficiency, but will not necessarily increase the level of testosterone in men with a normal zinc level.
  • Magnus (Magnesium): Magnesium is involved in many biochemical processes in the body, including the production of hormones. Magnesium deficiency can be associated with a low level of testosterone. Magnesium intake can be useful for men with magnesium deficiency.
  • Vitamin D (Vitamin D): Vitamin D plays an important role in maintaining the health of bones, the immune system and reproductive function. Some studies show that vitamin D deficiency can be associated with a low level of testosterone. Vitamin D intake can be useful for men with vitamin D.
  • Ginseng (ginseng): Ginseng is a plant traditionally used in Chinese medicine to increase energy, improve cognitive functions and increase libido. Some studies show that ginseng can improve erectile function and increase testosterone levels.
  • Long -leaved eurecoma (Eurycoma Longifolia, Tongkat Ali): This plant, growing in Southeast Asia, is traditionally used to increase libido, improve sexual function and increase testosterone levels. Some studies show that long -leaf euricomas extract can increase testosterone levels and improve erectile function.

1.3. The importance of a balanced approach to increasing testosterone levels

It is important to understand that dietary supplements are not a magic pill, and their effectiveness can vary depending on the individual characteristics of the body, lifestyle and other factors. The most effective approach to increasing testosterone levels is an integrated approach, including:

  • Healthy nutrition: The use of enough protein, healthy fats and carbohydrates, as well as vitamins and minerals necessary for the normal operation of the hormonal system.
  • Regular physical exercises: Especially strength training that stimulate testosterone production.
  • Sufficient sleep: The lack of sleep can negatively affect the level of testosterone. It is recommended to sleep 7-8 hours a day.
  • Stress management: Chronic stress can increase the level of cortisol, hormone, which can suppress the production of testosterone.
  • Maintaining a healthy weight: Obesity can lead to a decrease in testosterone levels.
  • Refusal of bad habits: Smoking and alcohol abuse can negatively affect testosterone levels.

Before taking any dietary supplements to increase the level of testosterone, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs. The doctor can also prescribe blood tests to determine the level of testosterone and other hormones in order to assess the need to receive dietary supplements and choose the most suitable option.

Section 2: Improving sexual function and libido

2.1. Factors affecting sexual function and libido

The sexual function and libido (sexual desire) are complex processes that are affected by numerous factors, both physiological and psychological. Libido decrease and erectile dysfunction (ED) are the common problems that men of all ages face.

Physiological factors affecting sexual function and libido:

  • Testosterone level: As already mentioned, testosterone plays a key role in maintaining libido and erectile function. The low level of testosterone can lead to a decrease in libido, ED and fatigue.
  • Vascular health: For normal erection, sufficient blood supply to the penis is necessary. Diseases that affect blood vessels, such as atherosclerosis, diabetes and hypertension, can lead to ED.
  • Nervous system: Nerves play an important role in transmitting signals from the brain to the floor member necessary for an erection. Diseases that affect the nerves, such as diabetic neuropathy and multiple sclerosis, can lead to ED.
  • Hormonal disorders: In addition to testosterone, other hormones, such as prolactin and thyroid hormones, can also affect sexual function. The imbalance of these hormones can lead to a decrease in libido and ED.
  • Medication: Some drugs, such as antidepressants, antihypertensive drugs and antipsychotic, can cause side effects, such as a decrease in libido and ED.
  • Chronic diseases: Chronic diseases, such as diabetes, cardiovascular diseases, kidney and liver diseases, can negatively affect the sexual function.
  • Age: With age, the level of testosterone naturally decreases, which can lead to a decrease in libido and ED.

Psychological factors affecting the sexual function and libido:

  • Stress: Chronic stress can negatively affect the sexual function, reducing the libido and causing ED.
  • Depression: Depression can lead to a decrease in libido, fatigue and problems with concentration, which can also negatively affect sexual function.
  • Anxiety: Anxiety, especially anxiety about sexual activity, can lead to ED.
  • Relationships problems: Conflicts and problems in relationships can negatively affect sexual function and libido.
  • Low self-esteem: Low self -esteem and a negative idea of themselves can reduce libido and lead to problems with sexual activity.
  • Previous negative sexual experience: Previous negative sexual experience can lead to anxiety and fear of sexual activity, which can negatively affect the sexual function.

2.2. Bades to improve sexual function and libido: an overview of the ingredients

There are many natural dietary supplements that are positioned as a means to improve sexual function and libido in men. It is important to note that the effectiveness of many of these additives is not sufficiently studied, and the results of research are often contradictory. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs.

Here are some of the most popular ingredients used in dietary supplement to improve sexual function and libido:

  • L-Arginine (L-Arginine): This is an amino acid that turns into nitrogen oxide (No) in the body. Nitrogen oxide helps to relax blood vessels, which improves the blood supply to the penis and promotes erection. Some studies show that L-arginine can improve the erectile function in men with mild and moderate ED.
  • Pycnogenol (Pycnogenol): This is an extract of the crust of the French sea pine, which is a powerful antioxidant. Picnogenol also helps to improve blood circulation. Some studies show that the combination of L-arginine and pycnogenol can be effective for improving erectile function.
  • Maka Peruvian (Maca): This plant growing in Peru is traditionally used to increase libido, improve sexual function and increase energy. Some studies show that poppy can improve libido and erectile function in men.
  • Yohimbine: This is an alkaloid obtained from the bark of the African wood of Yohimbe. Yochimbin blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and improve the blood supply to the penis. Yochimbin can be effective for improving erectile function, but can cause side effects, such as anxiety, insomnia and increase blood pressure. A yochimbin should be taken only under the supervision of a doctor.
  • Ginkgo biloba (Ginkgo Biloba): This is a plant that improves blood circulation and has antioxidant properties. Ginkgo bilobe can be useful for improving erectile function in men with ED, caused by taking antidepressants.
  • Damians (Damiana): This is a plant that is traditionally used as an aphrodisiac. It is believed that Damiana has relaxing and antidepressant properties, which can help improve sexual function.
  • Muira Puama (Muira Puama): This plant, growing in the Amazon, is traditionally used to increase libido and improve sexual function. Some studies show that Muira Puam can improve libido and erectile function in men.
  • Epimedium (Epimedium, Horney Goat Weed): This is a plant that contains ikariin, a compound that can inhibit the FDE-5 enzyme (phosphodiesterase 5), which destroys the CGMF (cyclic guanosine monophosphate). The CGMF plays an important role in relaxing blood vessels and improving the blood supply to the penis necessary for erection. The mechanism of action of Ikariin is similar to the mechanism of action of drugs for the treatment of ED, such as sildenafil (Viagra).

2.3. A comprehensive approach to improving sexual function and libido

Like an increase in testosterone levels, the most effective approach to improving sexual function and libido is an integrated approach that includes:

  • Healthy lifestyle: Healthy nutrition, regular physical exercises, sufficient sleep and rejection of bad habits.
  • Stress management: Relaxation techniques, meditation, yoga.
  • Psychological help: Consultations with a psychologist or sexologist, especially in the presence of psychological factors affecting the sexual function.
  • Treatment of the underlying diseases: Treatment of diseases that can affect sexual function, such as diabetes, cardiovascular diseases and hormonal disorders.
  • Optimization of drug therapy: Discussion with a doctor, the possibility of replacing drugs that can cause a decrease in libido and ED.
  • Improving relations: Work on improving communication and proximity in relations.

Before taking any dietary supplement to improve sexual function and libido, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs. The doctor may also prescribe examinations to identify possible reasons for a decrease in libido and ED and choose the most suitable treatment option.

Section 3: maintaining prostate health

3.1. Prostate: role and common problems

The prostate iron, or prostate, is a small organ the size of a walnut, located in men under the bladder and the urethra surrounding (urethra). The prostate plays an important role in the reproductive system of a man. It produces a secret that is part of sperm and helps spermatozoa move.

With age, the prostate can increase in size, which can lead to various problems with urination. The most common problems with prostate:

  • Benign prostate hyperplasia (DGPZH): This is an increase in the prostate, which is a normal age -related change. DGPZ can lead to compression of the urethra, which causes difficulties with urination, such as frequent urination, especially at night (nicturia), a weak stream of urine, a feeling of incomplete emptying of the bladder, a difficult start of urination and intermittent urination.
  • Prostatitis: This is an inflammation of the prostate, which can be caused by a bacterial infection or other factors. Prostatitis can lead to pain in the pelvis, perineum or lower back, frequent and painful urination, difficult to urinate, fever and chills.
  • Prostate cancer: This is a malignant tumor that develops in the prostate. Prostate cancer often occurs asymptomatic in the early stages. Symptoms may include difficult urinating, frequent urination, weak stream of urine, blood in urine or sperm, pain in the bones.

3.2. Bades to maintain prostate health: an overview of the ingredients

There are many natural dietary supplements that are positioned as means to maintain the health of the prostate and relieve symptoms of DHCS and prostatitis. It is important to note that the effectiveness of many of these additives is not sufficiently studied, and the results of research are often contradictory. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs.

Here are some of the most popular ingredients used in dietary supplements to maintain prostate health:

  • SAW Palmetto palm fruit extract: This is the most studied dietary supplement for the treatment of DGPZH. It is believed that the Extract of the Palm Cerenia inhibits the enzyme 5-alpha reductase, which turns testosterone into dihydrotestosterone (DGT). DGT plays a role in increasing prostate. Serene palm extract can also have anti -inflammatory properties. Some studies show that the extract of the Serene palm can alleviate the symptoms of DHCH, such as frequent urination, especially at night, a weak stream of urine and a feeling of incomplete emptying of the bladder. However, the research results are contradictory, and some studies have not revealed a significant effect.
  • African pidgeum (Pygeum Africanum): This is an African pidgeum tree extract. African pidgeum contains compounds that can have anti -inflammatory properties and improve the function of the bladder. Some studies show that African pidgeum can relieve symptoms of DHCH, such as frequent urination at night and a weak stream of urine.
  • Dioral nettle extract (Urtica Dioica): This is a nettle root extract that can have anti -inflammatory properties and improve the function of the bladder. Some studies show that dioecious nettle extract can alleviate the symptoms of DHPH, especially in combination with the extract of the palm.
  • Zinc (Zinc): Zinc plays an important role in the functioning of the prostate. The level of zinc in the prostate is reduced with DHPS. Taking zinc can be useful for men with DGPZ, especially if they have a zinc deficiency.
  • Selenium (Selenium): Selenium is an antioxidant that can protect prostate cells from damage. Some studies show that selenium can reduce the risk of prostate cancer.
  • Lycopene: Lycopene: This is a carotenoid contained in tomatoes and other red fruits and vegetables. Lycopine is a powerful antioxidant that can protect prostate cells from damage. Some studies show that lycopine can reduce the risk of prostate cancer.
  • Quercetin (quercetin): This is a flavonoid contained in various fruits and vegetables, such as apples, onions and broccoli. Quercetin has anti -inflammatory and antioxidant properties. Some studies show that quercetin can relieve symptoms of prostatitis, especially chronic non -bacterial prostatitis.

3.3. The importance of regular examinations of prostate and integrated approach

It is important to understand that dietary supplements are not a replacement for medical treatment, and they should only be used as an addition to it. Regular prostate examinations, including a finger rectal examination (for) and a blood test for a prostatic specific antigen (PSA), are necessary for the early detection of prostate cancer and other diseases of the prostate.

The most effective approach to maintaining the health of the prostate is an integrated approach, including:

  • Healthy nutrition: The use of a large amount of fruits, vegetables and whole grains. Limiting the use of red meat and dairy products with a high fat content.
  • Regular physical exercises: Physical exercises can help reduce the risk of developing DGPZ and prostate cancer.
  • Maintaining a healthy weight: Obesity can increase the risk of developing DGPZ and prostate cancer.
  • Refusal of smoking: Smoking can increase the risk of prostate cancer.
  • Regular prostate examinations: Regular prostate examinations allow you to identify prostate diseases in the early stages, when they are most treated.

Before taking any dietary supplements, to maintain the health of the prostate, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs. The doctor may also prescribe examinations to identify possible diseases of the prostate and choose the most suitable treatment option.

Section 4: Energy and Endurance

4.1. Factors affecting energy and endurance

Energy and endurance are important aspects of general well -being and performance. Reducing energy and fatigue can negatively affect everyday life, work and social activity. Many factors can affect the level of energy and endurance, both physiological and psychological.

Physiological factors affecting energy and endurance:

  • Lack of sleep: The lack of sleep is one of the most common causes of fatigue. During sleep, the body is restored and reloaded. The lack of sleep can lead to a decrease in concentration of attention, irritability and fatigue.
  • Inal meals: Unstable nutrition, insufficient use of calories, vitamins and minerals can lead to a decrease in energy and fatigue.
  • Dehydration: Dehydration can lead to fatigue, headache and a decrease in concentration.
  • Low iron level (anemia): Iron is necessary for transporting oxygen throughout the body. Iron deficiency can lead to fatigue, weakness and shortness of breath.
  • Hormonal disorders: Disorders in the thyroid gland, adrenal glands and other hormonal glands can lead to fatigue.
  • Chronic diseases: Chronic diseases, such as diabetes, cardiovascular diseases and kidney diseases, can lead to fatigue.
  • Medication: Some drugs can cause side effects, such as fatigue.

Psychological factors affecting energy and endurance:

  • Stress: Chronic stress can lead to fatigue and exhaustion.
  • Depression: Depression can lead to fatigue, loss of interest in life and sleep problems.
  • Anxiety: Anxiety can lead to anxiety, insomnia and fatigue.
  • Overwork: Overwork at work or in personal life can lead to fatigue and burnout.

4.2. Dietary supplement to increase energy and endurance: an overview of the ingredients

There are many natural dietary supplements that are positioned as means for increasing energy and endurance. It is important to note that the effectiveness of many of these additives is not sufficiently studied, and the results of research are often contradictory. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs.

Here are some of the most popular ingredients used in dietary supplements to increase energy and endurance:

  • Caffeine (Caffeine): This is a stimulant contained in coffee, tea, chocolate and energy drinks. Caffeine can increase energy, improve concentration and reduce fatigue. However, caffeine can cause side effects, such as anxiety, insomnia and a rapid heartbeat.
  • Guarana (Guarana): This is a plant that contains caffeine. Guarana releases caffeine slower than coffee, so the effect can be longer and more soft.
  • Ginseng (ginseng): Ginseng is an adaptogen that can help the body adapt to stress and increase energy. Some studies show that ginseng can improve physical and mental performance.
  • Rhodiola pink (Rhodiola rosea): Rhodiola pink is also an adaptogen that can help the body adapt to stress and increase energy. Some studies show that Rhodiola pink can improve physical and mental performance, reduce fatigue and improve mood.
  • Creatine: Creatine is a substance contained in the muscles and is used for energy production. Creatine can increase strength and endurance during high -intensity exercises.
  • Coenzim Q10 (COQ10): Coenzym Q10 is an antioxidant that is involved in the production of energy in cells. Some studies show that Q10 coenzyme can improve energy and reduce fatigue, especially in people with cardiovascular diseases.
  • B vitamins B (b vitamins): B vitamins play an important role in the production of energy. B vitamins deficiency can lead to fatigue. Reception of B vitamins can be useful for people with a deficiency of these vitamins.
  • L-carnitine: L-carnitine helps to transport fatty acids to mitochondria, where they are used to produce energy. Some studies show that L-carnitine can improve physical endurance and reduce fatigue.

4.3. The importance of a healthy lifestyle and an integrated approach

Like other aspects of health, the most effective approach to increasing energy and endurance is an integrated approach, including:

  • Healthy sleep: Compliance with sleep mode and providing enough sleep (7-8 hours a day).
  • Healthy nutrition: The use of a balanced diet rich in fruits, vegetables, whole grain products and low -fat protein.
  • Regular physical exercises: Regular physical exercises can increase energy and endurance.
  • Stress management: Relaxation techniques, meditation, yoga.
  • Moisturization: The use of enough water during the day.
  • Treatment of the underlying diseases: Treatment of diseases that can lead to fatigue such as diabetes, cardiovascular diseases and hormonal disorders.

Before taking any dietary supplement to increase energy and endurance, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs. The doctor may also prescribe examinations to identify possible causes of fatigue and choose the most suitable treatment option.

Section 5: Improving cognitive functions

5.1. Factors affecting cognitive functions

Cognitive functions are mental processes, such as memory, attention, concentration, thinking, speech and executive functions (planning, organization, decision -making). With age, cognitive functions can worsen, but there are ways to maintain and improve cognitive health. Many factors can affect cognitive functions, both physiological and psychological.

Physiological factors affecting cognitive functions:

  • Age: With age, cognitive functions can deteriorate due to natural changes in the brain.
  • Genetics: A genetic predisposition can affect the risk of cognitive impairment, such as Alzheimer’s disease.
  • Vascular health: The health of blood vessels is important for the normal functioning of the brain. Diseases that affect blood vessels, such as atherosclerosis and hypertension, can lead to cognitive disorders.
  • Inflammation: Chronic inflammation can damage brain cells and lead to cognitive disorders.
  • Hormonal changes: Hormonal changes, such as a decrease in the level of testosterone and estrogen, can affect cognitive functions.
  • Lack of sleep: The lack of sleep can lead to a decrease in concentration of attention, a deterioration in memory and a decrease in cognitive performance.
  • Inal meals: Unstable nutrition, insufficient use of vitamins and minerals can lead to cognitive disorders.
  • Head injuries: Head injuries can damage the brain and lead to cognitive impairment.
  • Chronic diseases: Chronic diseases, such as diabetes, cardiovascular diseases and kidney diseases, can negatively affect cognitive functions.

Psychological factors affecting cognitive functions:

  • Stress: Chronic stress can damage brain cells and lead to cognitive disorders.
  • Depression: Depression can lead to a decrease in concentration of attention, a deterioration in memory and a decrease in cognitive performance.
  • Anxiety: Anxiety can lead to anxiety, distraction and a decrease in cognitive performance.
  • Lack of mental stimulation: The lack of mental stimulation can lead to a decrease in cognitive performance.

5.2. Dietary supplement to improve cognitive functions: an overview of the ingredients

There are many natural dietary supplements that are positioned as means for improving cognitive functions, such as memory, attention and concentration. It is important to note that the effectiveness of many of these additives is not sufficiently studied, and the results of research are often contradictory. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs.

Here are some of the most popular ingredients used in dietary supplement to improve cognitive functions:

  • Ginkgo biloba (Ginkgo Biloba): This plant, which improves blood circulation in the brain and has antioxidant properties. Some studies show that ginkgo bilobe can improve memory and cognitive functions in people with cognitive impairment associated with age.
  • Bacopa Monnieri: This is a plant that is traditionally used in Ayurveda to improve memory and cognitive functions. Some studies show that Bakop Monier can improve memory, training and concentration.
  • Phosphateidilsin (PhOSPhatIDYLSERINE): This is phospholipid, which is an important component of cell membranes, especially in the brain. Phosphatidylserin can improve memory, attention and cognitive functions in people with cognitive disorders associated with age.
  • Omega-3 fatty acids (Omega-3 Fatty Acids): Omega-3 fatty acids, especially DGK (daily oxaenoic acid), are important components of cell membranes in the brain. Omega-3 fatty acids can improve memory, attention and cognitive functions.
  • Curcumin (Curcumin): This is an active chickens ingredient

Leave a Reply

Your email address will not be published. Required fields are marked *