Health dietary supplements: comparison and reviews about different types

Health dietary supplements: comparison and reviews about different types

I. Classification of dietary supplements and the principles of their action:

Biologically active additives (dietary supplements) are concentrated sources of food and biologically active substances intended for direct intake with food or introduction into food products. They are not drugs and are not intended for the treatment of diseases. Their goal is nutrition optimization, maintaining health and reducing the risk of diseases. The classification of dietary supplements is carried out according to several criteria:

A. In composition:

• Vitamin-mineral complexes: Contain combinations of vitamins and minerals necessary for the normal functioning of the body. Examples: complivitis, suprain, vitrum.
• Plant drugs: They are made on the basis of medicinal plants and contain biologically active substances, such as flavonoids, alkaloids, glycosides, etc. Examples: echinacea, St. John’s wort, chamomile, milk thistle.
• Bades based on animal products: They contain components obtained from animal tissues, for example, cartilage, liver, salmon milk. Examples: chondroitin, glucosamine, hematogen.
• Bades based on beekeeping products: They include products produced by bees, such as propolis, royal jelly, bee pollen. Examples: Propolis Heliant, Apilace.
• Food fibers: They consist of undigested carbohydrates that contribute to the normalization of the intestine. Examples: fiber, bran, pectins.
• Probiotics and prebiotics: Probiotics contain living microorganisms useful for intestinal microflora, and prebiotics are substances that stimulate the growth and activity of these microorganisms. Examples: Linex, Biforn, Hilak Forte.
• Amino acids: Contain separate amino acids or their complexes necessary for the synthesis of proteins and other biologically active substances. Examples: BCAA, L-Carnitine, Taurin.
• Enzymes: Contain digestive enzymes that improve food absorption. Examples: Mezim Forte, Creon.
• Lipids: Contain fatty acids, such as omega-3 and omega-6, necessary for the health of the cardiovascular system and brain. Examples: fish oil, linseed oil.
• Nucleotihoti: Contain building blocks of DNA and RNA necessary for the growth and restoration of fabrics. Examples: DNA-containing dietary supplements.

B. For functional purpose:

• Bades to maintain immunity: Contain vitamins, minerals and plant extracts that strengthen the immune system.
• Bades to improve digestion: They contain dietary fibers, probiotics, prebiotics and enzymes that normalize the intestines.
• Bades to maintain health of the cardiovascular system: Contain omega-3 fatty acids, antioxidants and other substances that reduce the risk of developing cardiovascular diseases.
• Bades to maintain the health of joints and bones: Contain chondroitin, glucosamine, calcium and vitamin D, strengthening bone tissue and cartilage.
• Bades to improve cognitive functions: Contain ginkgo biloba, B vitamins and other substances that improve memory and concentration.
• Bad for weight loss: Contain substances that accelerate metabolism and suppress appetite.
• Bades to increase energy and endurance: Contain amino acids, plant extracts and other substances that increase energy and endurance.
• Bades to maintain the health of the skin, hair and nails: Contain vitamins, minerals and amino acids necessary for the growth and strengthening of hair, nails and skin health.

C. The principles of the action of dietary supplements:

Bades act on the body in various ways, depending on their composition and functional purpose.

• Filling a deficiency of nutrients: Vitamin-mineral complexes replenish the deficiency of vitamins and minerals necessary for the normal functioning of the body.
• Normalization of metabolism: Some dietary supplements, such as L-carnitine and chrome, normalize the metabolism, helping to reduce weight and improve energy metabolism.
• Improving digestion: Food fibers, probiotics, prebiotics and enzymes improve digestion, normalize the intestines and improve food absorption.
• Immunity support: Vitamins, minerals and plant extracts strengthen the immune system, increasing the body’s resistance to infections.
• Free radical protection: Antioxidants, such as vitamin C, vitamin E and selenium, protect the body cells from damage to free radicals.
• Anti -inflammatory action: Some plant extracts, such as turmeric and ginger, have an anti -inflammatory effect.
• Improving cognitive functions: Ginkgo biloba and B vitamins improve memory and concentration.
• Support for joints of the joints: Chondroitin and glucosamine strengthen cartilage and reduce inflammation in the joints.

II. Review of popular types of dietary supplements and reviews about them:

A. Vitamin-mineral complexes:

• COMPLIT: One of the most popular vitamin-mineral complexes contains 11 vitamins and 8 minerals.
  • Reviews: Users note an improvement in overall well -being, increase energy, strengthen the immunity and improve the condition of the skin, hair and nails. Some note that they can cause side effects, such as stomach disorder.
• Supradin: Vitamin-mineral complex with a high content of vitamins of group B.
  • Reviews: Users note an increase in energy, improving concentration and a decrease in fatigue. Some note that they can cause allergic reactions.
• Vitrum: Vitamin-mineral complex with a wide range of action, designed for different age groups and needs.
  • Reviews: Users note an improvement in overall well -being, strengthen the immunity and improve the condition of the skin, hair and nails. Some note that the tablets are quite large and difficult to swallow.
• Alphabet: Vitamin-mineral complex, designed taking into account the compatibility of vitamins and minerals.
  • Reviews: Users note the convenience of reception (three tablets per day), improved overall well -being and strengthen immunity. Some note that the high price.

B. Plant drugs:

• SOUTINATEA: Used to strengthen immunity and prevention of colds.
  • Reviews: Users note the effectiveness in the prevention of colds and reducing the duration of the disease. Some note that they can cause allergic reactions.
• St. John’s wort: It has an antidepressant, anti -inflammatory and antibacterial effect.
  • Reviews: Users note the improvement of mood, a decrease in anxiety and normalization of sleep. It is important to consider that St. John’s wort can interact with some drugs.
• Proopsha (Silimarin): Used to protect and restore the liver.
  • Reviews: Users note an improvement in the liver function, a decrease in cholesterol and improve overall well -being.
• Ginkgo biloba: Improves blood circulation in the brain and cognitive functions.
  • Reviews: Users note an improvement in memory, concentration and a decrease in dizziness.

C. Bades based on animal products:

• Chondroitin and glucosamine: Used to maintain the health of joints and bones.
  • Reviews: Users note a decrease in joint pain, improvement of mobility and slowing down the progression of arthrosis. The effect is usually manifested with prolonged use.
• Fish oil (omega-3 fatty acids): It is necessary for the health of the cardiovascular system, brain and eyes.
  • Reviews: Users note an improvement in the condition of the skin, hair and nails, a decrease in cholesterol and improve overall well -being.

D. Bades based on beekeeping products:

• Propolis: It has antibacterial, anti -inflammatory and immunostimulating effects.
  • Reviews: Users note the effectiveness in the treatment of colds, wounds and burns. It can cause allergic reactions in people with allergies to beekeeping products.
• Royal milk: It has a general strengthening and tonic effect.
  • Reviews: Users note an increase in energy, improving immunity and improving overall well -being.

E. Food fibers:

• Fiber: It improves digestion, normalizes blood sugar and helps to reduce weight.
  • Reviews: Users note an improvement in digestion, a decrease in constipation and a sense of hunger.

F. Probiotics and prebiotics:

• Lineks: Contains several types of living bacteria, useful for intestinal microflora.
  • Reviews: Users note the effectiveness in the treatment of dysbiosis, diarrhea and other digestive problems.
• Biforn: Contains bifidobacteria, useful for intestinal microflora.
  • Reviews: Users note the effectiveness in the treatment of dysbiosis, constipation and other digestive problems.
• Hilak Forte: It contains products of intestinal bacteria metabolism, stimulating the growth of beneficial microflora.
  • Reviews: Users note the effectiveness in the treatment of dysbiosis and other digestive problems.

G. Amino acids:

• BCAA (amino acids with an extensive chain): Used to restore muscles after training and increase endurance.
  • Reviews: Users note a decrease in muscle pain after training, acceleration of recovery and increased endurance.
• L-Carnitin: Participates in the metabolism of fats and increases the level of energy.
  • Reviews: Users note an increase in energy, a decrease in fatigue and improving sports results.

III. Factors affecting the effectiveness of dietary supplements:

The effectiveness of dietary supplements depends on many factors:

• Quality product: It is important to choose dietary supplements from reliable manufacturers that guarantee the quality and safety of their products. Attention should be paid to the availability of quality and conformity certificates.
• Individual characteristics of the body: The effectiveness of dietary supplements can vary depending on the individual characteristics of the body, such as age, gender, state of health and the presence of chronic diseases.
• Dosage and duration of the reception: It is important to observe the recommended dosage and duration of the reception indicated on the package.
• A combination with other drugs: Some dietary supplements can interact with other drugs, so before taking the administration, you need to consult a doctor.
• Life and nutrition: The effectiveness of dietary supplements can be enhanced subject to a healthy lifestyle, proper nutrition and regular physical exercises.

IV. Criteria for choosing dietary supplements:

The choice of dietary supplements is an individual process that depends on the needs of the body and the goals of administration. When choosing dietary supplements, it is recommended to take into account the following criteria:

• Composition: Carefully study the composition of the dietary supplement and make sure that it contains the nutrients you need.
• Manufacturer: Choose dietary supplements from reliable manufacturers that guarantee the quality and safety of your products.
• Certification: Pay attention to the availability of quality and conformity certificates.
• Reviews: Check out the reviews of other users about this Bad.
• Consultation with a doctor: Before you start taking dietary supplements, it is recommended to consult a doctor, especially if you have chronic diseases or you take other drugs.
• Purpose of reception: Determine why you need dietary supplements. For example, if you need to strengthen immunity, choose dietary supplements containing vitamin C, zinc and echinacea. If you need to improve digestion, choose dietary supplements containing dietary fiber, probiotics and prebiotics.
• Output form: Bades are produced in various forms, such as tablets, capsules, powders, liquids and chewing loaves. Choose a form that is most convenient for you.
• Price: The price of dietary supplements can vary depending on the manufacturer, composition and form of release. The high price does not always mean high quality. Compare prices for various dietary supplements and select the best option.
• Best before date: Make sure that dietary supplements have not expired.

V. Precautions and contraindications:

When taking dietary supplements, it is necessary to observe precautions and take into account the contraindications:

• Do not exceed the recommended dosage: Exceeding the recommended dosage can lead to undesirable side effects.
• Consult a doctor before the reception: It is especially important to consult a doctor if you have chronic diseases, you are pregnant or breastfeeding.
• Do not use dietary supplements as a replacement for good nutrition: Bades are not replaced by a good nutrition and should be used as an addition to a healthy diet.
• Stop taking dietary supplement when side effects occur: If you notice any side effects, such as allergic reactions, stomach disorder or other undesirable symptoms, stop taking dietary supplements and consult a doctor.
• Keep dietary supplements in no way for children: Keep dietary supplements in no way for children to avoid accidental poisoning.
• Do not use dietary supplements with an expired expiration date: Do not use dietary supplements with an expired shelf life, as they can be ineffective or even harmful.

Contraindications:

• Individual intolerance to dietary supplements: In the presence of allergies to any components of Bad, the reception is contraindicated.
• Pregnancy and breastfeeding: Some dietary supplements are contraindicated during pregnancy and breastfeeding.
• Severe kidney and liver diseases: In severe diseases of the kidneys and liver, the use of some dietary supplements can be contraindicated.
• Childhood: Some dietary supplements are not intended for children.

VI. The regulatory framework of dietary supplement regulation:

The turnover of dietary supplements in Russia is regulated by the Federal Law of January 2, 2000 N 29-ФЗ “On the quality and safety of food products” and sanitary-epidemiological rules and standards of SanPiN 2.3.2.1290-03 “Hygienic requirements for the organization of production and turnover of biologically active food additives (DAAs).”

According to these regulatory acts, dietary supplements must comply with safety, efficiency and quality. Before entering the sale, dietary supplements undergo state registration in the Federal Service for Supervision of Consumer Rights Protection and Human Blessing (Rospotrebnadzor).

VII. Marketing tricks and how to recognize them:

Unfortunately, the Badov market is subject to marketing tricks that can mislead consumers. It is important to be able to recognize these tricks to make a conscious choice.

• Excessive promises: Avoid dietary supplements who promise miraculous results, such as instant cure for all diseases or rapid weight loss without effort.
• Using pseudo -scientific terms: Be careful with dietary supplements that use pseudo -scientific terms and unverified scientific data.
• Lack of evidence of effectiveness: Make sure that the manufacturer provides scientific evidence of the effectiveness of his product.
• Using celebrities’ reviews: Do not trust the reviews of celebrities who are not experts in the field of healthcare.
• Aggressive marketing: Be careful with dietary supplements that are actively advertised and imposed by consumers.
• Hidden ingredients: Some manufacturers may not indicate all the ingredients in the dietary supplement.
• Using photos “before” and “after”: Photos “before” and “after” can be falsified.

VIII. Interaction of dietary supplements with drugs:

Some dietary supplements can interact with drugs by changing their effect or causing side effects. It is important to consult a doctor before taking dietary supplements if you take any drugs.

Examples of the interaction of dietary supplements with drugs:

• St. John’s wort: It can interact with antidepressants, anticoagulants and other drugs.
• Ginkgo biloba: It can interact with anticoagulants and anti -signs.
• Vitamin K: It can reduce the effectiveness of anticoagulants.
• Grapefruit juice: It can interact with some drugs, changing their concentration in the blood.

IX. Bad for various categories of the population:

Nutrient needs may vary depending on age, gender, health and other factors.

• Bad for children: Children need vitamins and minerals for growth and development. It is important to choose dietary supplements designed specifically for children, taking into account their needs.
• Bad for pregnant women and lactating women: Pregnant and nursing women need increased doses of vitamins and minerals, such as folic acid, iron and calcium.
• Bad for the elderly: Older people need vitamins and minerals to maintain the health of bones, joints and cardiovascular system.
• Bad for athletes: Athletes need amino acids, vitamins and minerals to restore muscles after training and increase endurance.
• Dietary supplements for vegetarians and vegans: Vegetarians and vegans need to receive a sufficient amount of vitamin B12, iron, calcium and other nutrients that are found in animal products.

X. New trends in the field of dietary supplements:

• Personalized dietary supplements: Dietary supplements are developed that take into account the individual needs of the body based on genetic tests and other factors.
• Microbiota -based dietary supplements: Dansaids are developed that are aimed at improving the composition and function of intestinal microbiota.
• Nano-Bades: Dietary supplements are developed using nanotechnologies that can improve the absorption of nutrients.
• Bades with proven effectiveness: The demand for dietary supplements with proven efficiency that went through clinical trials is increasing.

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