Health dietary supplements: reviews about various manufacturers
Content:
- What is dietary supplements and why are they needed?
- Criteria for choosing high -quality dietary supplements:
- Reputation
- Composition and ingredients
- The presence of quality certificates
- Consumer and expert reviews
- Release form and dosage
- Review of popular dietary supplements and reviews about them:
- Solgar
- Now Foods
- Doctor’s Best
- Life Extension
- Nature’s Bounty
- California Gold Nutrition
- Source Naturals
- Jarrow Formulas
- 21st Century
- Evalar (evals)
- Doppelherz (Doppelgerz)
- More
- Nutrabolt (C4)
- Garden of Life
- Nutrafol
- Thorne Research
- MegaFood
- New Chapter
- Pure Encapsulations
- BioSil
- ReserveAge Nutrition
- Olly
- Nordic Naturals
- Sports Research
- MRM
- MuscleTech
- Optimum Nutrition
- Universal Nutrition
- GNC
- Swanson
- iHerb Brands (California Gold Nutrition, Madre Labs, Lake Avenue Nutrition)
- Features of the choice of dietary supplements for various purposes:
- For immunity
- For the health of the heart and blood vessels
- For joint health
- For the health of the gastrointestinal tract
- To improve cognitive functions
- For the beauty of the skin, hair and nails
- To maintain the nervous system and sleep
- For athletes and active people
- For women
- For men
- For children
- Risks and side effects of dietary supplement:
- Interaction with drugs
- Allergic reactions
- Overdose
- Low quality and fakes
- Recommendations for safe dietary supplements:
- Consultation with a doctor
- Compliance with the dosage
- The choice of trusted manufacturers
- A careful study of the composition
- Observation of the reaction of the body
- Legislative regulation of the BAC market in Russia and abroad.
- How to distinguish a high -quality dietary supplement from a fake?
- Alternative approaches to maintaining health.
- Frequently asked questions about dietary supplements.
1. What are dietary supplements and why are they needed?
Biologically active food additives (dietary supplements) are concentrates of natural or natural biologically active substances that are intended for direct intake or introduction into food products in order to enrich the diet with individual food or biologically active substances and their complexes. They are not drugs and are used for:
- Filling a deficiency of nutrients: Bades may contain vitamins, minerals, amino acids, fatty acids, probiotics, prebiotics and other substances necessary for the normal functioning of the body. In the modern world, where food is often unbalanced and undergoing technological processing, dietary supplements can help compensate for the lack of important elements.
- Maintaining health and prevention of diseases: Some dietary supplements have antioxidant, anti -inflammatory, immunomodulating and other properties that can help strengthen health and reduce the risk of developing certain diseases. For example, omega-3 fatty acids contained in fish oil contribute to maintaining the health of the cardiovascular system.
- Improving the functional state of organs and systems: Bades can have a positive effect on various organs and systems of the body, such as digestive, nervous, cardiovascular and immune systems. For example, probiotics help restore the balance of intestinal microflora.
- Increasing performance and endurance: Some dietary supplements contain substances that can increase energy, improve attention concentration and reduce fatigue. They are often used by athletes and people leading an active lifestyle.
- Weight corrections: Literation dietary supplements may contain substances that suppress appetite, accelerate metabolism or block the absorption of fats. However, it is important to remember that dietary supplements are not a replacement for healthy diet and physical exercises.
It is important to understand that dietary supplements are not a panacea and not replacing a complete treatment. They should be used as an addition to a healthy lifestyle, which includes a balanced diet, regular physical exercises, sufficient sleep and rejection of bad habits.
2. Criteria for choosing high -quality dietary supplements:
The choice of high -quality dietary supplements is a responsible process that requires an attentive approach. Not all dietary supplements are equally effective and safe. In order not to harm your health, the following criteria must be taken into account:
- Reputation manufacturer: Give preference to manufacturers with a good reputation that have many years of experience in the market, positive reviews of consumers and experts, and also comply with high quality standards. Study the history of the company, check for her certificates of conformity and production licenses.
- Composition and ingredients: Carefully study the composition of the dietary supplement. Make sure that it contains the ingredients you need in effective dosages. Avoid dietary supplements containing artificial dyes, flavors, preservatives and other harmful additives. Pay attention to the form of ingredients – some forms are better absorbed by the body than others. For example, chelat forms of minerals have higher bioavailability.
- Availability of quality certificates: The availability of quality certificates such as GMP (good manufactoring practice), ISO, HACCP, confirms that the manufacturer complies with strict requirements for the production and quality control of products. These certificates guarantee that the dietary supplement is produced in accordance with the established standards and contains the declared ingredients in the indicated quantities.
- Reviews of consumers and experts: Before buying Bad, study reviews of other consumers and experts. Pay attention to reviews about the efficiency, safety and side effects of the product. Do not trust blindly all reviews, especially if they are posted on dubious sites. Look for reviews on independent platforms and forums.
- Release form and dosage: Choose the form of a dietary supplement, which is most convenient for you to use (tablets, capsules, powders, liquids, etc.). Make sure the dosage corresponds to your needs and recommendations of the doctor. Do not exceed the recommended dosage, as this can lead to undesirable side effects.
3. A review of popular dietary supplements and reviews about them:
Below is a review of some popular dietary supplements and reviews about them. This list is not exhaustive, and before buying Bad, it is recommended to conduct your own research and consult a doctor.
- Solgar: One of the most famous and respected dietary supplements. The company offers a wide range of high -quality products, which undergo strict quality control at all stages of production. Solgar uses only natural ingredients and does not add artificial dyes, flavors and preservatives. SOLGAR products reviews are mostly positive. Consumers note high efficiency and good tolerance of dietary supplements. However, Solgar products can be more expensive than other manufacturers.
- Now Foods: A popular dietary supplement manufacturer, offering a wide range of products at affordable prices. Now Foods is known for its strict quality control and the use of natural ingredients. The company has GMP and ISO certificates. Reviews about the products of Now Foods are mostly positive. Consumers note a good ratio of price and quality.
- Doctor’s Best: The manufacturer of dietary supplements specializing in the development of products based on scientific research. Doctor’s Best uses high -quality ingredients and conducts clinical trials of its products. Reviews about the products of Doctor’s Best are mostly positive. Consumers note high efficiency and good tolerance of dietary supplements.
- Life Extension: A company specializing in the development of anti -aging dietary supplements and products to maintain health. Life Extension uses advanced scientific developments and high -quality ingredients. Reviews of Life Extension products are mostly positive. Consumers note the high efficiency and innovative approach of the company.
- Nature’s Bounty: A popular dietary supplement manufacturer, offering a wide range of products at affordable prices. Nature’s Bounty is known for its strict quality control and the use of natural ingredients. However, some consumers note that the quality of Nature’s Bounty products may be lower than Solgar or Now Foods.
- California Gold Nutrition: The brand presented on iherb offers a wide range of available dietary supplements. Laboratory tests are often held. Users note a good ratio of price and quality, but sometimes make comments on the taste of some products.
- Source Naturals: The manufacturer, known for its combined formulas and the use of plant extracts. The reviews are generally positive, users note the effectiveness in comprehensive health support.
- Jarrow Formulas: A company that pays the attention of bioavailability of ingredients and offers products in various forms, including vegetarian and vegan options. Users value a wide selection and attention to details.
- 21st Century: Budget options available in many pharmacies. The quality corresponds to the price. The reviews vary, but for basic health support is suitable.
- Evalar (evals): Russian producer of dietary supplements, widely represented in the domestic market. Products are available in price. The reviews are contradictory. Some praise the effectiveness of herbal fees and vitamin complexes, others doubt the declared quality and naturalness. It is important to carefully study the composition.
- Doppelherz (Doppelgerz): German manufacturer of vitamin and mineral complexes. Products are available in pharmacies. Users note the effectiveness in maintaining health, especially during periods of increased need for vitamins.
- Plus lifes: A brand focused on children’s vitamins and complexes with an accent for natural ingredients and a pleasant taste. Parents reviews are mostly positive.
- Nutrabolt (C4): Manufacturer of sports supplements, pre -workwear complexes and power engineers. Users note the effectiveness in increasing energy and endurance, but it is important to take into account the content of caffeine and individual tolerance.
- Garden of Life: A company specializing in organic and vegan dietary supplements. Products are certified and is popular among supporters of a healthy lifestyle.
- Nutrafol: A well -known brand specializing in dietary supplement for hair growth. Products contain patented ingredient complexes. The reviews are mostly positive, but the effect can be individual.
- Thorne Research: The manufacturer of dietary supplements with an emphasis on scientific research and high bioavailability. Products are used by many professional athletes and doctors.
- MegaFood: A company that produces whole food dietary supplements. Products are certified as organic and does not contain GMOs.
- New Chapter: Another manufacturer of dietary supplements from whole products with an emphasis on enzyme to improve absorption.
- Pure Encapsulations: A brand known for its hypoallergenic dietary supplements. Products do not contain artificial additives and common allergens.
- BioSil: A product for maintaining the health of the skin, hair and nails containing orthocomic acid stabilized by Holin (CH-SOSA). Users note visible results, especially in improving the condition of the skin.
- ReserveAge Nutrition: A manufacturer specializing in dietary supplements with resveratrol and other antioxidants.
- Olly: A brand of chewing vitamins and dietary supplements with an attractive design and tastes. Popular among those who experience difficulties with swallowing tablets.
- Nordic Naturals: The leader in the production of fish oil and other omega-3 fatty acids. Products are of high quality and purity.
- Sports Research: A company that offers a wide range of sports supplements, including collagen, krill oil and other products.
- MRM: Manufacturer of sports nutrition and dietary supplements with an accent for natural ingredients.
- MuscleTech: A popular sports nutrition brand offering products for gaining muscle mass, weight loss and endurance increase.
- Optimum Nutrition: Another leader in the sports nutrition industry, known for his protein Gold Standard 100% Whey.
- Universal Nutrition: A company with many years of history, offering a wide range of sports additives for various purposes.
- GNC: Large retail network and manufacturer of dietary supplements. GNC products are available in stores around the world.
- Swanson: A company offering a wide range of dietary supplements at affordable prices. Swanson has its own production and controls the quality of products.
- iHerb Brands (California Gold Nutrition, Madre Labs, Lake Avenue Nutrition): These brands belonging to Iherb offer affordable and often tested products.
4. Features of the choice of dietary supplements for various purposes:
The choice of dietary supplements should be due to the specific needs of the body and the goals that you want to achieve.
- For immunity: Vitamin C, vitamin D, zinc, selenium, echinacea, probiotics.
- For the health of the heart and blood vessels: Omega-3 fatty acids, coenzyme Q10, magnesium, potassium, red yeast rice (under the supervision of a doctor).
- For joint health: Glucosamine, chondroitin, MSM (methyl sulfonylmetatan), collagen.
- For the health of the gastrointestinal tract: Probiotics, prebiotics, digestive enzymes, fiber.
- To improve cognitive functions: Omega-3 fatty acids, ginkgo biloba, Bakop Monier, phosphatidylserin.
- For the beauty of the skin, hair and nails: Collagen, biotin, vitamin E, vitamin A, zinc, selenium, hyaluronic acid.
- To maintain the nervous system and sleep: Magnesium, vitamins of group B, melatonin, valerian, chamomile, L-tripthophanes.
- For athletes and active people: Protein, creatine, BCAA (amino acids with an extensive chain), glutamine, carnitine.
- For women: Folic acid, iron, calcium, vitamin D, omega-3 fatty acids (especially important during pregnancy and breastfeeding).
- For men: Zinc, selenium, vitamin D, lycopine, palmetto serenia.
- For children: Vitamin D, calcium, omega-3 fatty acids, probiotics (dosage must correspond to the age of the child).
5. Risk and side effects of dietary supplement:
Despite the fact that dietary supplements are not drugs, they can cause side effects and interact with drugs.
- Interaction with drugs: Some dietary supplements can enhance or weaken the effect of drugs, which can lead to undesirable consequences. For example, St. John’s wort can reduce the effectiveness of contraceptives and antidepressants.
- Allergic reactions: Some dietary supplements can cause allergic reactions such as skin rash, itching, Quincke’s edema or anaphylactic shock.
- Overdose: Reception of dietary supplements in high doses can lead to an overdose and cause various side effects, such as nausea, vomiting, diarrhea, headache, dizziness and others.
- Low quality and fakes: In the dietary supplement market there is a risk of acquiring low -quality products or fakes that may contain harmful substances or not contain the declared ingredients.
6. Recommendations for safe dietary supplements:
To avoid unwanted side effects and get the maximum benefit from the use of dietary supplements, the following recommendations must be followed:
- Consultation with a doctor: Before you get a dietary supplement, consult a doctor, especially if you have any chronic diseases, you take medications or pregnant/breastfeed.
- Dosage compliance: Strictly observe the recommended dosage indicated on the Bad packaging. Do not exceed the dosage, as this can lead to undesirable side effects.
- The choice of trusted manufacturers: Bad only from trusted manufacturers with a good reputation.
- A careful study of the composition: Carefully study the composition of the dietary supplement and make sure that it does not have the ingredients that you are allergic to.
- Observation of the reaction of the body: Carefully observe your body’s reaction to dietary supplement. If you notice any side effects, stop taking and consult a doctor.
7. Legislative regulation of the BAC market in Russia and abroad.
The BAD market is regulated by the legislation of each country.
In Russia: Bades are subject to state registration in Rospotrebnadzor. The registration procedure includes documentation examination and product security assessment. Badam requires the composition of the composition, labeling and information for the consumer.
In the USA: Bades are regulated by the sanitary supervision of the quality of food and medicines (FDA) as food products, and not as drugs. FDA does not approve of dietary supplements before the market, but can take measures against products that are unsafe or contains false statements.
In Europe: Adjustment of dietary supplements differs in different countries of the European Union. In general, dietary supplements must comply with the general requirements for food safety.
8. How to distinguish a high -quality dietary supplement from a fake?
- Price: Too low price may indicate a fake.
- Package: Pay attention to the quality of the packaging, the clarity of printing, the presence of holograms and other protective elements.
- Marking: The marking should contain complete information about the composition, manufacturer, date of production and expiration date.
- Certificates: Check the availability of quality certificates.
- Place of purchase: Put dietary supplements only in trusted pharmacies and stores.
9. Alternative approaches to maintaining health.
Bades are only one way to maintain health. There are other, no less important approaches:
- Balanced nutrition: Eat a variety of foods rich in fruits, vegetables, whole grain products, low -fat protein and healthy fats.
- Regular physical exercises: Do physical exercises for at least 150 minutes a week.
- Sufficient sleep: Sleep at least 7-8 hours a day.
- Stress management: Find the ways to cope with stress, such as meditation, yoga or communication with friends and family.
- Refusal of bad habits: Do not smoke or abuse alcohol.
- Regular medical examinations: Pass regular medical examinations to detect and prevent diseases.
10. Frequently asked questions about dietary supplements.
- Is dietary supplements? No, dietary supplements are not medicines.
- Are dietary supplements safe? Bades can be safe subject to recommendations for the use and selection of trusted manufacturers.
- Do I need to consult a doctor before admission of dietary supplements? Yes, before the start of the Bad, it is recommended to consult a doctor.
- Is it possible to take dietary supplements during pregnancy and breastfeeding? Reception of dietary supplements during pregnancy and breastfeeding should be discussed with a doctor.
- Where is it better to buy dietary supplements? It is better to buy dietary supplements in trusted pharmacies and stores.
This detailed outline covers a wide range of topics related to dietary supplements, providing a comprehensive guide for readers. It includes information on choosing quality products, reviewing popular brands, understanding the benefits and risks, and addressing common questions. The structure is designed for easy navigation and provides a wealth of information. Remember to consult with a healthcare professional before starting any new dietary supplement regimen.