Buy dietary supplements for health: review of the best offers

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Health dietary supplements: review of the best offers

Section 1: Fundamentals of dietary supplements (biologically active additives)

  1. Definition and classification of dietary supplements:

    • Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes. They are not drugs.
    • The classification of dietary supplements is based on their composition and the alleged effect on the body. Main categories:
      • Nutricevtiki: The deficiency of essential food substances (vitamins, minerals, amino acids, polyunsaturated fatty acids) is replenished.
      • Parafarmetzetics: They have a regulatory effect on the body, supporting the normal function of organs and systems (for example, immunomodulators, hepatoprotectors, adaptogens).
      • Probiotics and prebiotics: Support a healthy intestinal microflora. Probiotics contain living beneficial bacteria, and prebiotics – substances that stimulate their growth.
      • Enzymes: Improve digestion and absorption of nutrients.
      • Other specialized dietary supplements: For example, supplements for athletes, to maintain joint health, for improving vision.

  2. Legislative regulation of dietary supplements:

    • In Russia, dietary supplements are regulated by the Federal Law of 02.01.2000 N 29-ФЗ “On the quality and safety of food products” and the technical regulations of the Customs Union TR TS 021/2011 “On food safety”.
    • The production and sale of dietary supplements is subject to state registration. This means that the manufacturer must provide evidence of safety and compliance with the products with the established requirements.
    • The marking of dietary supplements should contain complete information about the composition, method of application, contraindications and shelf life. It is not allowed to indicate the healing properties on the label if they are not confirmed by clinical studies.
    • It is important to check the availability of a certificate of state registration (SGR) on the Bad package. This guarantees that the product has passed the necessary check.

  3. Differences of dietary supplements and medicines:

    • The main difference between dietary supplements and drugs is to prescribe them. Medicines are intended for the treatment of diseases, and dietary supplements – to maintain health and prevention.
    • Medicines undergo more stringent clinical trials and are subject to more rigid control by the state.
    • Bades cannot replace good nutrition or treatment prescribed by a doctor. They are an addition to the diet and a healthy lifestyle.

  4. Indications for the use of dietary supplements:

    • Filling up the deficiency of vitamins and minerals, especially during periods of increased need (pregnancy, breastfeeding, intense physical activity).
    • Support for immunity during seasonal diseases.
    • Improving digestion and normalization of intestinal microflora.
    • Maintaining health of the cardiovascular system.
    • Improving the condition of the skin, hair and nails.
    • Increasing the body’s resistance to stress and adverse environmental factors.
    • Prevention of age -related changes.

  5. Contraindications and side effects of dietary supplements:

    • Individual intolerance to dietary supplements.
    • Pregnancy and breastfeeding (some dietary supplements).
    • Children’s age (for some dietary supplements, there are age -related restrictions).
    • Chronic diseases in the exacerbation stage.
    • Taking certain drugs (some dietary supplements can interact with drugs).
    • Side effects of dietary supplements may include allergic reactions, digestive disorders, headache and other symptoms. If any undesirable reactions appear, you should stop taking the dietary supplement and consult a doctor.

  6. Rules for choosing dietary supplements:

    • Consultation with a doctor or nutrition specialist.
    • Studying the composition and information on the label.
    • The choice of dietary supplements from well -known and trusted manufacturers.
    • Checking the availability of a state registration certificate (SGR).
    • Paying attention for shelf life and storage conditions.
    • Avoiding dietary supplements with dubious promises and unproven effectiveness.
    • Reading reviews of other consumers.

Section 2: Vitamins and minerals: Key dietary supplements for health

  1. Vitamin D:

    • Role in the body: Participates in the regulation of calcium-phosphorus exchange, strengthens bones and teeth, supports immunity, improves mood.
    • Signs of deficiency: Fatigue, weakness, pain in bones and muscles, frequent infections.
    • Sources: Sunlight, oily fish, egg yolk, enriched products.
    • Bad: Vitamin D3 (cholecalciferol) is the most effective form. The dosage depends on the level of vitamin D in the blood and is prescribed by a doctor.
    • The best offers:
      • Solgar Vitamin D3: High dosage, convenient form of reception (soft capsules).
      • Now Foods Vitamin D3: Available price, good quality.
      • California Gold Nutrition Vitamin D3: Organic vitamin D3.

  2. Vitamin C (ascorbic acid):

    • Role in the body: A powerful antioxidant, strengthens the immunity, participates in the synthesis of collagen, improves iron absorption.
    • Signs of deficiency: Weakness, fatigue, bleeding gums, slow healing of wounds.
    • Sources: Citrus fruits, kiwi, pepper, currant, rosehip.
    • Bad: Ascorbic acid in tablets, capsules, powder, sparkling tablets. Esther-C is a softer form of vitamin C, does not irritate the stomach.
    • The best offers:
      • Now Foods Vitamin C: High dosage, vegetarian formula.
      • Doctor’s Best Vitamin C with Quali-C: Vitamin C Premium.
      • California Gold Nutrition Gold C: Budget and effective option.

  3. B vitamins B:

    • Role in the body: They participate in energy metabolism, support the health of the nervous system, skin, hair and nails.
    • Signs of deficiency: Fatigue, irritability, insomnia, skin problems, hair loss.
    • Sources: Meat, fish, eggs, dairy products, whole grain products, legumes.
    • Bad: Complexes of group B vitamins, separate vitamins B1, B2, B3, B5, B6, B9 (folic acid), B12.
    • The best offers:
      • Thorne Research Basic B Complex: A complex of B vitamins in active forms.
      • Nature Made Vitamin B12: Vitamin B12 in the form of methylcobalamin.
      • Solgar Folate (as Metafolin): Folic acid in an active form.

  4. Magnesium:

    • Role in the body: Participates in more than 300 enzymatic reactions, supports the health of the nervous system, muscles and heart, and regulates blood sugar.
    • Signs of deficiency: Muscle cramps, fatigue, irritability, insomnia, headaches.
    • Sources: Green sheet vegetables, nuts, seeds, legumes, whole grain products.
    • Bad: Magnesium citrate, magnesium glycinate, magnesium tronate, magnesium oxide.
    • The best offers:
      • Natural Vitality Calm: Magnesium citrate in powder.
      • Doctor’s Best High Absorption Magnesium: Magnesium glycinate.
      • Life Extension Neuro-Mag Magnesium L-Threonate: Magnesium tronat, improves cognitive functions.

  5. Zinc:

    • Role in the body: Supports immunity, participates in the synthesis of DNA and proteins, promotes healing of wounds, is necessary for the normal functioning of the reproductive system.
    • Signs of deficiency: Frequent infections, slow healing of wounds, loss of taste and smell, skin rashes.
    • Sources: Meat, seafood, nuts, seeds, legumes.
    • Bad: Zinc Picolinate, zinc citrate, zinc gluconate.
    • The best offers:
      • Thorne Research Zinc Picolinate: Zinc in an easily digestible form.
      • Life Extension Zinc Caps: Zinc with high bioavailability.
      • Now Foods Zinc: Available and effective option.

  6. Iron:

    • Role in the body: It is necessary for the formation of hemoglobin, which transfers oxygen to the cells of the body.
    • Signs of deficiency: Fatigue, weakness, pallor of the skin, shortness of breath, dizziness.
    • Sources: Red meat, liver, legumes, green leafy vegetables.
    • Bad: Iron bislycinate, iron sulfate, iron fumarat.
    • The best offers:
      • Solgar Gentle Iron: Iron bisglicinate, is well tolerated and does not cause constipation.
      • Nature’s Bounty Iron: Iron sulfate, affordable in price.
      • Ferrochel Iron Chelate: Iron in lecture form, high bioavailability.

  7. Omega-3 fatty acids (EPA and DHA):

    • Role in the body: They support the health of the cardiovascular system, improve cognitive functions, reduce inflammation, and are important to the health of the skin.
    • Signs of deficiency: Dry skin, hair loss, fatigue, problems with concentration.
    • Sources: Fat fish (salmon, mackerel, herring), linen seed, chia, walnuts.
    • Bad: Fish oil, krill oil, vegan sources Omega-3 (algae oil).
    • The best offers:
      • Nordic Naturals Ultimate Omega: Fish oil with a high concentration of EPA and DHA.
      • Dr. Mercola Krill Oil: Croil oil, contains antioxidant Astaxantin.
      • Deva Vegan Omega-3 DHA-EPA: The vegan source Omega-3 from algae.

Section 3: Bad to support various body systems

  1. Dad for immunity:

    • SOUTINATEA: It stimulates the immune system, helps to fight infections.
    • Propolis: It has antibacterial, antiviral and anti -inflammatory properties.
    • Buzina: Contains antioxidants, helps with colds and influenza.
    • Garlic: Strengthens immunity, has antimicrobial properties.
    • The best offers:
      • Nature’s Way Echinacea: Echinacea extract in capsules.
      • Health Tenderie Money: Honey Manuka with a high content of antibacterial substance MGO.
      • Sambucol Black Elderberry: Black elderberry extract in syrup.
      • Kyolic Aged Garlic Extract: A restrained garlic extract, has no smell.

  2. Diet for digestion:

    • Probiotics: Restore healthy intestinal microflora.
    • Prebiotics: They stimulate the growth of beneficial bacteria in the intestines.
    • Digestive enzymes: Improve food digestion.
    • Fiber: Normalizes the intestines, helps to remove toxins.
    • The best offers:
      • Cultural PROBIOTIC: Contains Lactobacillus Rhamnosus GG, a well -studied strain of probiotics.
      • Renew Life Ultimate Flora Probiotic: Multistamm probiotic.
      • Garden of Life Dr. Formulated Probiotics: Organic probiotic.
      • Now Foods Psyllium Husk: Plantain husk, the source of fiber.

  3. Bad for the cardiovascular system:

    • Coenzim Q10 (COQ10): Antioxidant, supports heart health, participates in the production of energy.
    • Curcumin: It has anti -inflammatory properties, improves the function of blood vessels.
    • Garlic: Reduces cholesterol, improves blood circulation.
    • Hawthorn: Strengthens the heart muscle, normalizes blood pressure.
    • The best offers:
      • Qunol Ultra CoQ10: Coenzyme Q10 in soluble form, high bioavailability.
      • Doctor’s Best High Absorption Curcumin: Kurkumin with piperin to improve assimilation.
      • Nature’s Way Hawthorn: Hawthorn extract in capsules.

  4. Dietary dietary supplements:

    • Glucosamine and chondroitin: Construction blocks of cartilage, help restore damaged joints.
    • MSM (methyl sulfonylmetatan): The source of the sulfur necessary for the health of the joints and connective tissue.
    • Collagen: Supports elasticity and strength of cartilage and ligaments.
    • Hyaluronic acid: Lubricates the joints, reduces friction.
    • The best offers:
      • Now Foods Glucosamine & Chondroitin with MSM: The combination of glucosamine, chondroitin and MSM.
      • Doctor’s Best Best MSM: MSM in its purest form.
      • Neocell Super Collagen: Collagen in the form of peptides.
      • Hyaluronic Acid: Hyaluronic acid to moisturize the joints.

  5. Bades to improve brain activity:

    • Ginkgo biloba: Improves blood circulation in the brain, increases concentration and memory.
    • Phosphateidixine: Improves cognitive functions, reduces stress.
    • Bakopa Monica: Improves memory and learning.
    • Acetyl-L-carnitine: Supports brain health, improves energy metabolism.
    • The best offers:
      • Now Foods Ginkgo Biloba: Ginkgo biloba extract in capsules.
      • Jarrow Formulas PS100 Phosphatidylserine: Phosphatidylserin to improve cognitive functions.
      • Himalayan Bacopa: Monieri Bakop Extract.
      • Now Foods Acetyl-L-Carnitine: Acetyl-L-carnitine to support the brain.

  6. Bad for health, hair and nails:

    • Biotin: Strengthens hair and nails, improves skin condition.
    • Collagen: Supports the elasticity and elasticity of the skin, strengthens hair and nails.
    • Hyaluronic acid: Moisturizes the skin, reduces wrinkles.
    • Silicon: Strengthens hair and nails.
    • The best offers:
      • Nature’s Bounty Biotin: Biotin in capsules.
      • Neocell Super Collagen: Collagen in the form of peptides.
      • Now Foods Hyaluronic Acid: Hyaluronic acid to moisturize the skin.
      • Biosil Ch-Osa: Silicon in bio -access form.

Section 4: Specialized Bad

  1. Bad for athletes:

    • Protein: It is necessary for the growth and restoration of muscles.
    • Creatine: Increases strength and endurance.
    • BCAA (amino acids with an extensive chain): Support muscle mass, reduce fatigue.
    • L-Carnitin: Improves energy metabolism, promotes fat.
    • The best offers:
      • Optimum Nutrition Gold Standard 100% Whey: Serum protein.
      • Creatine Monohydrate: Creatine monogidrate.
      • Optimum Nutrition BCAA: Bcaa in capsules.
      • Now Foods L-Carnitine: L-carnitin in capsules.

  2. Bad for women’s health:

    • Folic acid: It is necessary for planning pregnancy and the normal development of the fetus.
    • Iron: Prevents anemia, especially during pregnancy and menstruation.
    • Calcium: Strengthens bones, especially during menopause.
    • Soy isoflavons: Menopause symptoms soften.
    • Cranberry: Prevents urinary tract infections.
    • The best offers:
      • Solgar Folate (as Metafolin): Folic acid in an active form.
      • Solgar Gentle Iron: Iron bisglicinate, is well tolerated and does not cause constipation.
      • Nature Made Calcium with Vitamin D3: Calcium with vitamin D3.
      • Now Foods Soy Isoflavones: Soy isoflavon to mitigate the symptoms of menopause.
      • Nature’s Bounty Cranberry: Cranberry extract in capsules.

  3. Bad for men’s health:

    • Zinc: It is necessary for the health of the prostate gland and maintaining testosterone levels.
    • Selenium: Antioxidant, protects the cells from damage.
    • Saw Palmetto (So Palmetto): Supports prostate health.
    • Tribulus terrestrial: Increases testosterone levels, improves libido.
    • The best offers:
      • Thorne Research Zinc Picolinate: Zinc in an easily digestible form.
      • Now Foods Selenium: Selenium in capsules.
      • Now Foods Saw Palmetto Extract: Extract with palmetto.
      • Now Foods Tribulus: Tribulus extract T Tureris.

  4. Bad for the elderly:

    • Vitamin D: Strengthens bones, supports immunity.
    • Calcium: Strengthens bones, prevents osteoporosis.
    • Omega-3 fatty acids: Support the health of the heart and brain.
    • Coenzim Q10 (COQ10): Supports heart health, participates in energy production.
    • Glucosamine and chondroitin: Support the health of the joints.
    • The best offers:
      • Solgar Vitamin D3: High dosage, convenient form of reception (soft capsules).
      • Nature Made Calcium with Vitamin D3: Calcium with vitamin D3.
      • Nordic Naturals Ultimate Omega: Fish oil with a high concentration of EPA and DHA.
      • Qunol Ultra CoQ10: Coenzyme Q10 in soluble form, high bioavailability.
      • Now Foods Glucosamine & Chondroitin with MSM: The combination of glucosamine, chondroitin and MSM.

Section 5: Where to buy dietary supplements: Review of stores and online platforms

  1. Pharmacies:

    • Advantages: A wide range, consultations of pharmacists, quality guarantee.
    • Flaws: Higher prices compared to other channels.
    • Popular pharmacy networks: The pharmacy “Lake”, “Ring”, “36.6”, “Horzdrav”.

  2. Specialized sports nutrition stores:

    • Advantages: A wide range of dietary supplements for athletes, consultations of specialists, promotions and discounts are often held.
    • Flaws: Limited choice of dietary supplements for general health.
    • Popular shops: 5lb.ru, Sportivnoe-Pitanie.ru, Fitness Formula.

  3. Online stores of dietary supplements:

    • Advantages: A wide range, ease of order, competitive prices, the ability to compare different products and brands.
    • Flaws: The risk of encountering fakes, the need to carefully study the reviews and reputation of the seller.
    • Popular online stores: iHerb.com, Vitaminka.ru, Apteka.ru.

  4. Marketplaces:

    • Advantages: A huge selection of dietary supplements, the ability to compare prices from different sellers, a convenient review system.
    • Flaws: The risk of encountering fakes, the need to carefully choose the seller.
    • Popular marketplaces: Wildberries, Ozon, Yandex.Market.

  5. Official sites of manufacturers:

    • Advantages: Quality guarantee, relevant information about products, the ability to get advice from the manufacturer.
    • Flaws: A limited assortment (only products of this brand), higher prices are possible.
    • Examples: Solgar.ru, Nowfoods.com, Thorne.com.

Section 6: How to avoid fakes when buying dietary supplements

  1. Buy dietary supplements only in proven places: Pharmacies, specialized stores, well-known online stores and official manufacturers.
  2. Pay attention to the packaging: The packaging should be whole, without damage, with a clear and selective marking. Check the availability of a state registration certificate (SGR).
  3. Check the expiration date: Do not buy dietary supplements with an expired shelf life.
  4. Avoid too low prices: Too low price can be a sign of fake.
  5. Study reviews: Read the reviews of other buyers about the seller and the product.
  6. Pay attention to the appearance of the dietary supplement: Capsules or tablets should be homogeneous in color and size, without cracks and chips.
  7. Feel free to ask quality certificates: The seller must provide quality certificates at your request.
  8. Be attentive to the composition: Study the composition of the dietary supplement and compare it with the information on the manufacturer’s website.
  9. If you are in doubt, refuse to buy: If you have any doubts about the authenticity of Bad, it is better to refuse to buy.
  10. Report suspicious cases: If you are faced with a fake, report this to Rospotrebnadzor.

Section 7: tips on the proper use of dietary supplements

  1. Consult a doctor: Before taking dietary supplements, be sure to consult a doctor or nutrition specialist.
  2. Observe the dosage: Do not exceed the recommended dosage indicated on the packaging.
  3. Take dietary supplements in accordance with the instructions: Follow recommendations on the reception time (before, during or after eating).
  4. Consider the interaction with other drugs: If you take any medication, inform the doctor about this to avoid unwanted interactions.
  5. Follow the reaction of the body: When any side effects appear, stop taking dietary supplements and consult a doctor.
  6. Do not take dietary supplements on an ongoing basis: Take breaks between dietary supplements.
  7. Keep dietary supplements in accordance with the instructions: Follow storage conditions (temperature, humidity, protection against light).
  8. Remember that dietary supplements do not replace good nutrition: Bades are an addition to the diet, not its replacement.
  9. Combine the reception of dietary supplements with a healthy lifestyle: Proper nutrition, physical activity and sufficient sleep are important components of health.
  10. Be realistic in your expectations: Bades are not a miraculous tool, and their effect can be individual.

Section 8: new trends in the market of dietary supplements

  1. Personalized dietary supplements: Development of dietary supplements that take into account the individual needs of the body based on genetic analysis, blood test and other factors.
  2. Dietary supplements using nanotechnologies: Improving the assimilation and delivery of active substances to the body due to the use of nanoparticles.
  3. Plant dietary supplements: Increased interest in dietary supplements based on plant extracts and herbs with healing properties.
  4. Bad for microbioma: Development of dietary supplements aimed at maintaining the health of the intestinal microbioma and improving digestion.
  5. Bades to fight aging: Development of dietary supplements containing antioxidants and other substances that slow down the aging process.
  6. Sustainable production of dietary supplements: Increased attention to environmentally friendly dietary supplements using renewable resources and minimal environmental impact.
  7. Transparency and trackability: Strengthening control over the quality and safety of dietary supplements, as well as increasing the transparency of information about the composition and origin of the ingredients.
  8. Integration of dietary supplements into mobile applications: Development of mobile applications that help users choose dietary supplements, track progress and receive personalized recommendations.

Section 9: Myths and errors about dietary supplements

  1. Myth: Bades are medicines.

    • Fact: Bades are not drugs and are not intended for the treatment of diseases. They are designed to maintain health and prevention.

  2. Myth: Bades are absolutely safe.

    • Fact: Bades can cause side effects and interact with medicines. Before taking dietary supplements, you need to consult a doctor.

  3. Myth: The more expensive it is, the better it is.

    • Fact: The price of dietary supplements is not always an indicator of its quality. It is important to pay attention to the composition, manufacturer and the availability of a certificate of state registration.

  4. Myth: dietary supplements can replace good nutrition.

    • Fact: Bades cannot replace good nutrition. They are an addition to the diet, not its replacement.

  5. Myth: Bades help to lose weight without a diet and physical exertion.

    • Fact: Literation dietary supplements can be effective only in combination with diet and physical exertion.

  6. Myth: All dietary supplements are equally effective.

    • Fact: The effectiveness of dietary supplements can vary depending on the composition, manufacturer, individual characteristics of the body and other factors.

  7. Myth: Dietary supplements are not subject to quality control.

    • Fact: Bades are subject to state registration and quality control.

  8. Myth: Bades are a placebo.

    • Fact: Some dietary supplements have proven effectiveness confirmed by clinical research.

  9. Myth: Bades do not require consultation with a doctor.

    • Fact: Before taking dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and avoid undesirable interactions with medicines.

  10. Myth: Bad can cure cancer.

    • Fact: Bades are not a cure for cancer and cannot replace traditional treatment.

Section 10: Future of the market of the Dad

  1. The development of personalized medicine: A more accurate diagnosis and individual selection of dietary supplements based on genetic characteristics, metabolic processes and lifestyle of human life.
  2. Expansion of research in the field of microbioma: Development of new probiotic and prebiotic dietary supplements to improve digestion, immunity and general health.
  3. Integration of artificial intelligence: The use of AI for analysis of consumer data, forecasting demand and developing new products.
  4. Blockchain for tracking and ensuring quality: The use of blockchain technologies to track the origin of the ingredients, quality control and the fight against fakes.
  5. The growth of the popularity of dietary supplements for mental health: Development of new dietary supplements to reduce stress, improve mood, cognitive functions and sleep.
  6. Increasing demand for plant dietary supplements: Further development of the market for plant extracts and herbs that have healing properties.
  7. Development of the market for diversity for longevity: Development of new dietary supplements aimed at slowing the aging processes, maintaining health and extending life.
  8. Increased consumer awareness: Conducting educational campaigns to increase consumer awareness about dietary supplements, their properties, proper use and possible risks.
  9. Strengthening the regulation of the market of the Dannies: The introduction of more stringent rules and requirements for the production, labeling and advertising of dietary supplements to protect consumers.
  10. Joint work of doctors and food specialists: The active participation of doctors and food specialists in the process of choosing and prescribing dietary supplements to ensure safety and efficiency.

This comprehensive overview provides detailed information on various aspects of dietary supplements, from their definition and classification to their applications, regulations, and future trends. It covers essential vitamins and minerals, specialized supplements for different health needs, and guidance on purchasing and using supplements safely. The information is presented in a structured manner, making it easy to navigate and understand. This article provides valuable insights for anyone interested in learning more about dietary supplements and making informed choices about their use.

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