How to choose dietary supplement to increase potency: Detailed guidance
Potency, erectile function and male health are delicate topics, which, however, concern a significant part of the male population. A decrease in potency can be caused by many factors, from physiological to psychological. In recent years, along with traditional medicine, biologically active additives (dietary supplements) to increase potency are becoming increasingly popular. However, before rushing to the pharmacy or ordering them online, it is important to carefully understand their composition, mechanism of action, possible side effects and, most importantly, to understand how to choose a dietary supplement that will really be effective and safe. This guide will help you make a reasonable decision.
I. Understanding the problem: reasons for a decrease in potency.
Before choosing dietary supplements, it is necessary to understand the reasons for reducing potency. This will help determine which components in the composition of the additives will be the most useful. The most common reasons include:
- Age changes: With age, the level of testosterone, the main male hormone, naturally decreases, which can lead to a deterioration in erectile function.
- Cardiovascular diseases: Circulatory problems, such as atherosclerosis, hypertension and other diseases, can interfere with the normal blood flow to the penis necessary for an erection.
- Diabetes: A high blood sugar can damage the nerves and blood vessels, which also negatively affects erectile function.
- Hormonal disorders: The imbalance of hormones, such as testosterone, prolactin and thyroid hormones, can lead to a decrease in libido and erectile dysfunction.
- Neurological diseases: Diseases that affect the nervous system, such as multiple sclerosis, Parkinson’s disease and brain injuries, can disrupt the nerve impulses necessary for erection.
- Psychological factors: Stress, anxiety, depression, problems in relationships and other psychological factors can have a significant impact on potency.
- Taking drugs: Some drugs, such as antidepressants, antihypertensive drugs and some others can cause erectile dysfunction as a side effect.
- Incorrect lifestyle: Smoking, alcohol abuse, sedentary lifestyle, unhealthy nutrition and obesity can negatively affect potency.
- Chronic diseases: Some chronic diseases, such as renal failure and liver disease, can also lead to a decrease in potency.
Important! Before you start taking any dietary supplements, it is necessary to consult a doctor to identify the cause of potency and exclude serious diseases. Bades are not replacing a full medical treatment and can only be effective as an auxiliary remedy.
II. Classification of dietary supplements to increase potency: composition and mechanism of action.
Bades to increase potency can be classified according to various criteria, including the composition and mechanism of action. The main categories include:
- Plant Aphrodisiacs: They contain extracts of plants traditionally used to increase libido and improve erectile function.
- Ginseng: Improves blood circulation, increases energy level, stimulates the production of nitrogen oxide necessary for an erection. There are several types of ginseng, the most common – Korean (red) ginseng and American ginseng. It is important to pay attention to the concentration of gynzenosides, the active components of the ginseng.
- The eurecoma is long -leaved (Tongkat Ali): Increases testosterone levels, improves libido, increases muscle mass.
- Maka Peruvian: Improves libido, improves energy, improves sperm quality.
- Yohimbe: Alpha-2 adrenergic receptors blocks, which leads to the expansion of blood vessels and improving blood flow in the penis. It requires caution when used due to possible side effects, such as increasing blood pressure and anxiety.
- Cenceter Sennaya (Fenugrek): Contains saponins that can increase testosterone levels and improve libido.
- Goryanka large flower (Epimedium, Horny Goat Weed): Contains Ikariin, which blocks the FDE-5 enzyme (phosphod and 5), improving the blood flow in the penis.
- Amino acids: It is necessary for the synthesis of nitrogen oxide, an important vasodilator that improves blood flow.
- L-arginine: It turns into nitrogen oxide in the body. It is important for expanding blood vessels and improving blood circulation.
- L-Citrullin: It turns into L-arginine in the body, providing a prolonged effect.
- L-Carnitin: Improves energy metabolism and can have a positive effect on spermatogenesis.
- Vitamins and minerals: It is necessary for the normal functioning of the body and maintaining the hormonal balance.
- Zinc: It is important for the production of testosterone and maintaining the health of the prostate.
- Selenium: Antioxidant, protects sperm from damage.
- Vitamin D: Participates in the regulation of testosterone levels.
- B vitamins B: It is necessary for the nervous system and energy metabolism.
- Vitamin E: Antioxidant, improves blood circulation.
- Combinations of components: Many dietary supplements contain combinations of various plant extracts, amino acids, vitamins and minerals to ensure a comprehensive effect on potency.
III. Criteria for choosing dietary supplements to increase potency.
The choice of dietary supplement to increase potency is a responsible process that requires an attentive approach. The following criteria must be taken into account:
- Composition: Carefully study the composition of the dietary supplement. Make sure that it contains components that can really be useful for increasing potency, such as plant aphrodisiacs, amino acids, vitamins and minerals. Check the dosage of each component.
- The mechanism of action: Understanding the mechanism of action of dietary supplements will help you evaluate its potential effectiveness. For example, if the cause of a decrease in potency is a violation of blood circulation, then dietary supplements containing L-arginine or yochimb can be more useful. If the cause is associated with a low level of testosterone, then dietary supplements containing a long -leaf or fencing can be more effective.
- Manufacturer: Give preference to dietary supplements from famous and reliable manufacturers who have a good reputation in the market. Check if the manufacturer has the necessary licenses and certificates.
- Certification: Make sure that the dietary supplement is certified by the relevant quality control authorities. The presence of a certificate guarantees that the product has passed the necessary tests and meets the stated safety and quality requirements.
- Reviews: Study the reviews of other consumers about the dietary supplement. Pay attention to the reviews that describe specific results, and not just general impressions. However, remember that reviews can be subjective and do not always reflect the real effectiveness of the product.
- Price: The price of dietary supplements is not always an indicator of its quality. Compare the prices of various dietary supplements with a similar composition and pay attention to the dosage of active components.
- Possible side effects and contraindications: Carefully study information about possible side effects and contraindications. If you have any chronic diseases or you take any medicine, be sure to consult a doctor before starting to receive dietary supplements. Some components of dietary supplements can interact with medicines or enhance side effects.
- Individual features: Consider your individual characteristics, such as age, health status, the presence of chronic diseases and allergies. Some dietary supplements can be contraindicated in people with certain diseases.
- Output form: Bades are produced in various forms, such as tablets, capsules, powders and liquids. Choose a form that is most convenient for you.
- Dosage and course of reception: Follow the instructions for the use indicated on the package of dietary supplements. Do not exceed the recommended dosage. The duration of the course of admission can vary depending on the composition of the dietary supplement and the individual characteristics of the body.
- Consultation with a doctor: Be sure to consult a doctor before starting to receive dietary supplements to increase potency. The doctor will help you determine the cause of a decrease in potency, exclude serious diseases and choose the most suitable dietary supplement, taking into account your individual characteristics.
IV. A detailed analysis of the most popular components of dietary supplements to increase potency.
We will analyze in more detail the mechanism of action, the advantages and disadvantages of the most popular components used in dietary supplements to increase potency:
1. Ginseng (Panax Ginseng):
- The mechanism of action:
- Improving blood circulation: Ginseng stimulates the production of nitrogen oxide, which expands blood vessels and improves blood flow, including in the genital area.
- Improving energy level: Ginseng has a tonic effect, increases energy level and reduces fatigue.
- Reducing stress: Ginseng adaptogen helps the body cope with stress and improves overall well -being.
- Stimulation of testosterone production: Some studies show that ginseng can stimulate testosterone production.
- Advantages:
- Improving erectile function.
- Improving libido.
- Increase in endurance.
- Reducing fatigue.
- Improving overall well -being.
- Flaws:
- Possible side effects, such as insomnia, anxiety and increasing blood pressure.
- Interaction with some drugs, such as anticoagulants and antidepressants.
- Not recommended for pregnant and lactating women.
- Choice recommendations:
- Pay attention to the type of ginseng (Korean, American, Siberian).
- Choose dietary supplements with a high concentration of ginzenosides (active ginseng components).
- Start with a small dose and gradually increase it if necessary.
2. The eurecoma is long -leaved (Eurycoma Longifolia, Tongkat Ali):
- The mechanism of action:
- Increase in testosterone levels: The eurecoma of the long -leaved stimulates the production of testosterone, the main male hormone.
- Libido improvement: An increase in testosterone levels leads to an improvement in libido and sexual function.
- Increase in muscle mass: Testosterone plays an important role in the growth of muscle mass.
- Improving mood: Testosterone affects mood and overall well -being.
- Advantages:
- Improving libido.
- Improving erectile function.
- Increase in muscle mass.
- Improving mood.
- Flaws:
- Possible side effects, such as insomnia, anxiety and irritability.
- Interaction with some drugs.
- Not recommended for pregnant and lactating women.
- Choice recommendations:
- Choose dietary supplements from reliable manufacturers.
- Start with a small dose and gradually increase it if necessary.
3. Maka Peruvian (Lepidium Meyenii):
- The mechanism of action:
- Libido improvement: Peruvian poppy contains compounds that can improve libido and sexual function.
- Increase in energy: Peruvian poppy contains carbohydrates that provide energy.
- Improving sperm quality: Some studies show that Peruvian poppy can improve sperm quality.
- Reducing stress: Maka Peruvian adaptogen helps the body cope with stress.
- Advantages:
- Improving libido.
- Improving energy.
- Improving sperm quality.
- Stress decrease.
- Flaws:
- Possible side effects, such as stomach disorder and insomnia.
- Interaction with some drugs.
- Not recommended for people with thyroid diseases.
- Choice recommendations:
- Choose dietary supplements from reliable manufacturers.
- Start with a small dose and gradually increase it if necessary.
4. Yohimbe (Pausinystalia Yohimbe):
- The mechanism of action:
- Blocking alpha-2 adrenergic receptors: Yochimbe blocks alpha-2 adrenergic receptors, which leads to the expansion of blood vessels and improving blood flow in the penis.
- Advantages:
- Improving erectile function.
- Flaws:
- A high risk of side effects, such as an increase in blood pressure, anxiety, heartbeat, headache and dizziness.
- Interaction with many drugs, such as antidepressants and antihypertensive drugs.
- It is not recommended for people with cardiovascular diseases, anxious disorders and diseases of the kidneys and liver.
- Choice recommendations:
- It requires special caution when using.
- Be sure to consult a doctor before starting the appointment of Yohimbe.
- Start with a very low dose and gradually increase it if necessary.
- Carefully monitor your condition during the administration of Yochimb.
5. L-arginine:
- The mechanism of action:
- Transformation into nitrogen oxide: L-Arginine turns into nitrogen oxide in the body. Nitrogen oxide expands blood vessels and improves blood flow, including in the genital area.
- Advantages:
- Improving erectile function.
- Improving blood circulation.
- Improving sports results.
- Flaws:
- Possible side effects, such as stomach disorder and headache.
- Interaction with some drugs.
- Not recommended for people with herpes.
- Choice recommendations:
- Choose dietary supplements from reliable manufacturers.
- Start with a small dose and gradually increase it if necessary.
6. Zinc:
- The mechanism of action:
- Participation in the production of testosterone: Zinc is necessary for the production of testosterone.
- Maintaining prostate health: Zinc is important for the health of the prostate.
- Antioxidant Protection: Zinc is an antioxidant and protects cells from damage.
- Advantages:
- Increasing testosterone levels.
- Maintaining prostate health.
- Improving immunity.
- Flaws:
- Possible side effects, such as stomach and nausea.
- Interaction with some drugs.
- Choice recommendations:
- Choose dietary supplements from reliable manufacturers.
- Do not exceed the recommended dosage.
V. Alternative methods of increasing potency.
In addition to dietary supplements, there are other methods of increasing potency, which can be effective in combination with additives or as independent solutions.
- Life change change:
- Healthy nutrition: Balanced diet, rich in fruits, vegetables, whole grain products and low -fat protein, is necessary for general health and maintaining hormonal balance.
- Regular physical exercises: Physical activity improves blood circulation, reduces stress and increases testosterone levels.
- Refusal of smoking and abuse of alcohol: Smoking and alcohol negatively affect blood circulation and can lead to erectile dysfunction.
- Reducing stress: Stress can have a significant impact on potency. Use relaxation methods such as meditation, yoga or walking in the fresh air.
- Healthy sleep: A sufficient sleep (7-8 hours a day) is necessary to restore the body and maintain hormonal balance.
- Psychological help:
- Consultation with a psychologist or sexologist: Psychological factors often play an important role in the occurrence of erectile dysfunction. Consultation with a specialist can help identify and solve psychological problems that affect potency.
- Steam therapy: If problems with potency affect relations with a partner, therapy for couples can help improve communication and resolve conflicts.
- Medication:
- FDE-5 inhibitors (Sildenafil, Tadalafil, Vardenafil): These are drugs that improve blood flow in the penis and facilitate the achievement and maintenance of an erection. They are released according to the prescription of the doctor and have a number of contraindications and side effects.
- Testosterone-off-room therapy: If the reason for a decrease in potency is a low level of testosterone, the doctor may prescribe testosterone-off-room therapy.
VI. Frequently asked questions about dietary supplements to increase potency.
- How effective are dietary supplements to increase potency? The effectiveness of dietary supplements can vary depending on the composition, dosage, individual characteristics of the body and the causes of a decrease in potency. Some dietary supplements can be effective for improving libido and erectile function, while others may not have any effect.
- Are dietary supplements safe to increase potency? Some dietary supplements can cause side effects and interact with medicines. It is important to carefully study the composition of the dietary supplement, consult a doctor and follow the instructions for use.
- Can dietary supplements replace drug treatment with erectile dysfunction? Bades are not a replacement for full medical treatment. If you have serious problems with an erection, you must consult a doctor.
- How long should you take dietary supplements to see the result? The timing of the effect can vary depending on the composition of the dietary supplement and the individual characteristics of the body. Some people may notice an improvement in a few days of admission, while others may take several weeks or months.
- Is it possible to take dietary supplements to increase potency with medicines? Some components of dietary supplements can interact with medicines. Be sure to consult a doctor before starting to take a dietary supplement, if you take any medicine.
- Where is it better to buy dietary supplements to increase potency? Buy dietary supplements in pharmacies or from reliable online seller who have a good reputation and provide quality certificates for their products.
VII. Conclusion.
The choice of dietary supplement to increase potency is an individual process that requires an attentive approach and consulting a doctor. It is important to understand the reasons for reducing potency, study the composition of the dietary supplement, evaluate its potential efficiency and safety, as well as take into account your individual characteristics. Bades can be effective as an auxiliary means to increase potency, but are not replaced by a full medical treatment. Remember that a healthy lifestyle, proper nutrition and regular physical exercises play an important role in maintaining male health and potency. Before making any decisions, you need to get professional advice from a specialist.