Bades: Alternative methods of maintaining health

Bades: Alternative methods of maintaining health

Section 1: Understanding of dietary supplements (biologically active additives)

1. Definition and classification of dietary supplements:

   • Bad is concentrates of natural or identical to natural biologically active substances, designed for direct intake with food or introduction into food products. They are not drugs and are not intended for the treatment of diseases.
   • Classification of dietary supplements in composition and purpose:
     • Nutricevtiki: The deficiency of the necessary food substances (vitamins, minerals, amino acids, fatty acids) replenish. Examples: vitamin D, calcium, omega-3.
     • Parafarmetzetics: They have a regulatory effect on the functional activity of organs and systems of the body, support normal microflora, and increase resistance to adverse factors. Examples: probiotics, prebiotics, plant extracts (echinacea, ginseng).
     • Probiotics: They contain living microorganisms that have a favorable effect on the intestinal microflora.
     • Prebiotics: Substances that contribute to the growth and activity of beneficial microorganisms in the intestines.
     • Sinbiotics: Combination of probiotic and prebiotic.
     • Adaptogens: Increase the body’s resistance to various stress factors (ginseng, eleutherococcus, rhodiola pink).
     • Immunomodulator: Support and strengthen the immune system (echinacea, vitamin C, zinc).
     • Antioxidants: They protect the body cells from damage by free radicals (vitamin E, vitamin C, selenium, coenzyme Q10).
     • Chondroprotectors: Support the health of joints and cartilaginous tissue (glucosamine, chondroitin).
     • Phytotherapy: Bades based on medicinal plants.

2. Legal regulation of dietary supplements:

   • In Russia, the regulation of dietary supplements is carried out under the legislation on sanitary and epidemiological well-being of the population and on the quality and safety of food products.
   • The procedure for registering dietary supplements includes the provision of the necessary documentation confirming the safety and product efficiency.
   • TR TS 021/2011 “On the safety of food products” and TR TS 022/2011 “Food products regarding its marking” – the main technical regulations regulating the production and turnover of dietary supplements in the countries of the Customs Union.
   • Particular attention is paid to the marking of dietary supplements, which should contain complete and reliable information about the composition, purpose, method of application and contraindications.
   • The role of Rospotrebnadzor in the control of the turnover of dietary supplements, including inspections and examinations.

3. Dad production: quality control and safety:

   • GMP standards (good manufactoring practice) are key principles that provide high quality and safety of products at all stages of dietary supplements.
   • Requirements for raw materials, equipment, personnel and production processes.
   • Quality control at all stages of production, from the input control of raw materials to the production of finished products.
   • The role of independent laboratories in the analysis and confirmation of the compliance of dietary supplements with the established requirements.
   • The traceability of raw materials and finished products.
   • The risks of falsification and ways to prevent them.

4. Bad output forms:

   • Tablets: convenience of dosing and taking, but slower assimilation.
   • Capsules: protection of the contents from the effects of gastric juice, faster assimilation.
   • Powders: the possibility of mixing with drinks, dosage convenience.
   • Liquids (solutions, syrups, extracts): rapid assimilation, the possibility of individual dosage.
   • Chewing tablets and pastops: convenient for children and people with difficulty swallowing.
   • Bats and other enriched foods.

Section 2: Bades and Health: Areas of Application

1. Support for the immune system:

   • Vitamin C: Strengthening the immune response, antioxidant protection.
   • Vitamin D: Modulation of the immune system, participation in the regulation of inflammatory processes.
   • Zinc: Support for the function of immune cells, antioxidant protection.
   • Selenium: Strengthening the immune response, antioxidant protection.
   • Echinacea: stimulation of the immune system, increasing resistance to infections.
   • Propolis: antibacterial, antiviral and anti -inflammatory effect.
   • Reishi and Shiitak mushrooms: immunomodulating properties.
   • The role of dietary supplements in the prevention and complex therapy of SARS and influenza.

2. Improving the work of the gastrointestinal tract:

   • Probiotics: restoration of the balance of intestinal microflora, improving digestion, strengthening immunity.
   • Prebiotics: stimulation of growth and activity of beneficial bacteria in the intestines.
   • Drill fibers: normalization of intestinal function, reduction of cholesterol, weight control.
   • Enzymes: improving food digestion, decreased discomfort after eating.
   • Plant extracts (chamomile, peppermint): removal of spasms, reduction of inflammation, improving digestion.
   • Sorbents (activated carbon, silicon dioxide): removal of toxins and harmful substances from the body.
   • The role of dietary supplements for dysbiosis, constipation, diarrhea and other digestive problems.

3. Support for the cardiovascular system:

   • Omega-3 fatty acids: reducing the level of triglycerides, improving the elasticity of blood vessels, reducing the risk of cardiovascular diseases.
   • Coenzyme Q10: antioxidant protection, support of energy metabolism in heart cells.
   • Vitamin K2: Participation in the regulation of blood coagulation, maintaining bone health.
   • Magnesium: regulation of heart rhythm, decrease in blood pressure.
   • Potassium: maintaining a normal level of blood pressure, regulation of water-salt balance.
   • Garlic: decrease in blood pressure, improvement of lipid profile.
   • Hawthorn: strengthening the heart muscle, improving blood circulation.
   • The role of dietary supplements in the prevention of atherosclerosis, hypertension and other cardiovascular diseases.

4. Maintaining the health of joints and bones:

   • Glucosamine: stimulation of the synthesis of cartilage, a decrease in inflammation and joint pain.
   • Chondroitin: slowdown in the destruction of cartilage, improvement of joint mobility.
   • Collagen: strengthening of cartilage tissue, increased elasticity of ligaments.
   • Calcium: bone strengthening, prevention of osteoporosis.
   • Vitamin D: Improving the absorption of calcium, maintaining bone health.
   • Magnesium: participation in the formation of bone tissue.
   • Silicon: stimulation of collagen synthesis, strengthening bones and connective tissue.
   • The role of dietary supplements in the prevention of osteoarthritis, osteoporosis and other diseases of the joints and bones.

5. Improving the function of the brain and nervous system:

   • Omega-3 fatty acids: support for cognitive functions, improvement of memory and attention.
   • B vitamins B: participation in the metabolism of nervous tissue, improvement of mood and sleep.
   • Ginkgo biloba: improving blood circulation in the brain, increasing concentration.
   • Lecithin: participation in the formation of cell membranes of nervous tissue, improvement of memory and cognitive functions.
   • Magnesium: reduction of anxiety, improving sleep, maintaining the nervous system.
   • Melatonin: sleep regulation, improvement of adaptation to the change of time zones.
   • The role of dietary supplements in the prevention of age -related changes in the brain, improving memory and concentration.

6. Maintaining the beauty and health of the skin, hair and nails:

   • Collagen: improvement of elasticity and skin moisture, strengthening hair and nails.
   • Hyaluronic acid: moisturizing the skin, filling wrinkles.
   • BIOTIN: strengthening hair and nails, improving the condition of the skin.
   • Vitamin E: antioxidant protection, moisturizing the skin.
   • Vitamin C: stimulation of collagen synthesis, antioxidant protection.
   • Zinc: Improving the condition of the skin, hair and nails.
   • Selenium: antioxidant protection, strengthening hair and nails.
   • The role of dietary supplements in the fight against age -related skin changes, strengthening hair and nails.

7. Weight and metabolism regulation:

   • L-carnitine: Transportation of fatty acids to mitochondria for energy, acceleration of metabolism.
   • Chrome: regulating blood sugar levels, reduction in craving for sweets.
   • Green tea: acceleration of metabolism, antioxidant protection.
   • Fiber: improving digestion, decreased hunger.
   • Conjugated linoleic acid (CLA): fat burning, increase in muscle mass.
   • The role of dietary supplements in a comprehensive program to reduce weight and improve metabolism.

8. Women’s health support:

   • Folic acid: important for planning pregnancy and normal development of the fetus.
   • Iron: Prevention and treatment of iron deficiency anemia.
   • Calcium: bone strengthening, prevention of osteoporosis.
   • Vitamin D: Improving the absorption of calcium, maintaining bone health.
   • Soy isoflavon: mitigation of symptoms of menopause.
   • Evening primrose oil: softening the symptoms of PMS.
   • Cranberry: prevention of urinary tract infections.
   • The role of dietary supplements in maintaining female health at different stages of life.

9. Support for the health of men:

   • Zinc: Support for reproductive function, improvement of potency.
   • Selenium: antioxidant protection, support for the health of the prostate gland.
   • Vitamin D: Support for testosterone levels, improvement of mood and energy.
   • L-Arginine: Improving blood circulation, support of erectile function.
   • Palma Serenoa: Support for the health of the prostate gland.
   • Ginseng: improving potency, increasing energy and endurance.
   • The role of dietary supplements in maintaining male health and reproductive function.

10. Bad for athletes:

    • Protein: building material for muscles.
    • Creatine: Increased strength and endurance.
    • BCAA: Acceleration of muscle recovery after training.
    • L-carnitine: acceleration of fat burning, energy increase.
    • Glutamine: strengthening immunity, acceleration of muscle restoration.
    • Vitamins and minerals: maintaining general health and energy exchange.
    • The role of dietary supplements in improving sports results and accelerating recovery after training.

Section 3: Rules for applying dietary supplements: safety and efficiency

1. Consultation with a doctor:

   • The need to consult a doctor before taking any dietary supplements, especially in the presence of chronic diseases, taking drugs, pregnancy and breastfeeding.
   • The doctor will help determine the need to take dietary supplements, choose the optimal composition and dosage, as well as identify possible contraindications and interactions with drugs.

2. Studying the composition and instructions:

   • A thorough study of the composition of dietary supplements before buying, paying attention to the presence of allergens and ingredients, which can cause side effects.
   • Careful reading of the instructions for use, compliance with the recommended dosage and method of admission.

3. The choice of a reliable manufacturer:

   • Buying dietary supplements only from trusted manufacturers and in pharmacies or specialized stores to avoid the purchase of falsified products.
   • Pay attention to the availability of quality and conformity certificates.
   • Studying reviews about the manufacturer and products on the Internet.

4. Compliance with the dosage and duration of the course:

   • Strict observance of the recommended dosage of dietary supplements, not exceeding it without consulting a doctor.
   • Compliance with the recommended duration of the dietary supplement maintenance course.
   • It is not recommended a long reception of dietary supplements without interruptions.

5. Possible side effects and interactions:

   • Possible side effects of dietary supplements, such as allergic reactions, digestive disorders, headache and others.
   • Interactions of dietary supplements with drugs that can enhance or weaken their effect.
   • When any side effects appear, it is necessary to stop taking dietary supplements and consult a doctor.

6. Individual intolerance:

   • Individual intolerance to individual dietary supplements is possible.
   • Start taking dietary supplements with a minimum dose to check the reaction of the body.
   • When allergic reactions appear (rash, itching, edema), it is necessary to stop taking dietary supplements and consult a doctor.

7. A combination with proper nutrition and a healthy lifestyle:

   • Bad is not a replacement for a full and balanced diet.
   • Combine a dietary supplement with proper nutrition, physical activity, sufficient sleep and rejection of bad habits.
   • Bad should be considered as an addition to a healthy lifestyle, and not as its replacement.

8. Dad storage:

   • Keep the dietary supplement in accordance with the manufacturer’s recommendations indicated on the packaging.
   • Typically, dietary supplements should be stored in dry, cool and protected place from the light, inaccessible to children.
   • Do not use dietary supplements with an expired shelf life.

9. Criticism and skepticism:

   • Treat critically to advertising statements about the miraculous properties of dietary supplements.
   • Do not believe the promises of a quick cure for serious diseases with dietary supplements.
   • Remember that dietary supplements are not drugs and are not intended for the treatment of diseases.

10. Bad and children:

    • Before using dietary supplements in children, be sure to consult a pediatrician.
    • Some dietary supplements can be contraindicated in children of a certain age.
    • Use only dietary supplements for children and having appropriate security certificates.
    • Strictly observe the recommended dosage of dietary supplements for children.

Section 4: Popular dietary supplements and their review

1. Vitamin D:

   • The role of vitamin D in the body: maintaining the health of bones, the immune system, regulation of metabolism.
   • Signs of vitamin D deficiency: fatigue, weakness, bone pain, reduction of immunity.
   • Sources of vitamin D: sunlight, oily fish, egg yolk, enriched products.
   • Bades with vitamin D: Holekalciferol (vitamin D3) and ergocalciferol (vitamin D2).
   • The dosage of vitamin D: depends on the age, state of health and level of vitamin D in the blood.
   • Contraindications and side effects: hypercalcemia, nausea, vomiting.

2. Omega-3 fatty acids:

   • The role of omega-3 fatty acids in the body: maintaining the health of the cardiovascular system, brain, eyes, decreased inflammation.
   • Signs of omega-3 fat deficiency: dry skin, fatigue, problems with memory and concentration.
   • Sources of omega-3 fatty acids: fatty fish (salmon, mackerel, herring), linen seed, walnuts, chia seeds.
   • Bades with omega-3 fatty acids: fish oil, oil oil, linseed oil.
   • Dosage of omega-3 fatty acids: depends on the age, state of health and goals of administration.
   • Contraindications and side effects: impaired blood coagulation, nausea, belching.

3. Probiotics:

   • The role of probiotics in the body: maintaining the balance of intestinal microflora, improving digestion, strengthening immunity.
   • Signs of dysbiosis: bloating, constipation, diarrhea, decrease in immunity.
   • Sources of probiotics: dairy products (yogurt, kefir), sauer cabbage, kimchi.
   • Bades with probiotics: contain various bacterial strains (Lactobacillus, Bifidobacterium).
   • Dosage of probiotics: depends on the strain of bacteria and the purpose of administration.
   • Contraindications and side effects: bloating, gas formation.

4. Magnesium:

   • The role of magnesium in the body: regulation of the nervous system, muscles, heart rhythm, blood sugar levels.
   • Signs of magnesium deficiency: fatigue, irritability, muscle cramps, insomnia.
   • Sources of magnesium: green leafy vegetables, nuts, seeds, whole grains.
   • Bades with magnesium: magnesium citrate, magnesium glycinate, magnesium oxide.
   • Magnesium dosage: depends on the age, state of health and goals of admission.
   • Contraindications and side effects: diarrhea, nausea.

5. Collagen:

   • The role of collagen in the body: maintaining the health of the skin, hair, nails, joints and bones.
   • Signs of collagen deficiency: wrinkles, dry skin, fragility of hair and nails, joint pain.
   • Sources of collagen: bone broth, gelatin.
   • Bades with collagen: hydrolyzed collagen (peptides of collagen).
   • Collagen dosage: depends on the type of collagen and the purpose of admission.
   • Contraindications and side effects: allergic reactions, digestive disorders.

6. Hyaluronic acid:

   • The role of hyaluronic acid in the body: moisturizing the skin, lubrication of joints.
   • Signs of hyaluronic acid deficiency: dry skin, wrinkles, joint pain.
   • Sources of hyaluronic acid: bone broth, soy products.
   • Bades with hyaluronic acid: capsules, tablets, serum for external use.
   • Dosage of hyaluronic acid: depends on the form of the release and goals of the reception.
   • Contraindications and side effects: allergic reactions.

7. B vitamins B:

   • The role of group B vitamins in the body: participation in metabolism, maintaining the nervous system, energy.
   • Signs of deficiency of B vitamins B: fatigue, irritability, insomnia, skin problems.
   • Sources of B vitamins B: meat, fish, eggs, dairy products, whole grain products, green leafy vegetables.
   • Bades with B vitamins B: B vitamins complexes B.
   • The dosage of B vitamins: depends on the specific vitamin and the purpose of the reception.
   • Contraindications and side effects: rarely, but allergic reactions are possible.

8. Plant adaptogens (ginseng, eleutherococcus, rhodiola pink):

   • The role of adaptogens in the body: increasing stress resistance, improvement of energy and endurance.
   • Signs of increased fatigue and stress: fatigue, irritability, decrease in performance.
   • Sources of adaptogens: medicinal plants.
   • Bades with adaptogens: ginseng extracts, eleutherococcus, Rodioli pink.
   • Dosage of adaptogens: depends on a particular plant and the purpose of administration.
   • Contraindications and side effects: increased blood pressure, insomnia, nervousness.

9. Kurkumin (turmeric extract):

   • The role of curcumin in the body: anti -inflammatory, antioxidant effect.
   • Signs of inflammatory processes in the body: joint pain, chronic fatigue.
   • Sources of Kurkumin: turmeric.
   • Bades with turmeric: turmoor extracts with piperin (to improve absorption).
   • Kurkumin dosage: depends on the concentration of turmeric.
   • Contraindications and side effects: rarely, but digestive disorders are possible.

10. Coenzim Q10 (COQ10):

    • The role of COQ10 in the body: antioxidant protection, support for energy metabolism in cells.
    • Signs of COQ10 deficiency: fatigue, weakness, heart problems.
    • Sources COQ10: meat, fish, nuts, seeds.
    • Bades with COQ10: Kilikhinon, Kilikhinol.
    • Dosage COQ10: depends on the purpose of admission.
    • Contraindications and side effects: rarely, but digestive disorders are possible.

Section 5: Prospects and future dietary supplement

1. Personalized approach:

   • The development of personalized nutrition, based on genetic data, blood tests and other individual characteristics.
   • Selection of dietary supplements taking into account the individual needs of the body.
   • The use of artificial intelligence to analyze data and develop personalized recommendations on the use of dietary supplements.

2. New ingredients and technologies:

   • The study of new biologically active substances with potential health benefits.
   • Development of innovative dietary supplements, providing higher bioavailability and efficiency.
   • The use of nanotechnologies to improve the delivery of active ingredients to the body cells.

3. Integration with traditional medicine:

   • Expansion of cooperation between doctors and dietary supplements.
   • Development of complex therapy protocols, including the use of dietary supplements in addition to traditional treatment methods.
   • Conducting clinical research to assess the effectiveness and safety of dietary supplements in various diseases.

4. Regulation and control:

   • Strengthening quality control and safety.
   • Development of uniform standards for the production and marking of dietary supplements.
   • The fight against falsification and unfair advertising of dietary supplements.

5. Increasing consumer awareness:

   • Providing consumers with reliable and objective information about dietary supplements.
   • Development of educational programs in nutrition and a healthy lifestyle.
   • Increasing the literacy of the population in the use of dietary supplements.

6. Development of online consultations:

   • Increasing the availability of online consultations with doctors and dietary supplements.
   • The use of telemedicine to monitor the health status of patients taking dietary supplements.

7. The role of dietary supplements in the prevention of diseases:

   • Expanding the use of dietary supplements in the prevention of chronic diseases such as cardiovascular diseases, diabetes, osteoporosis and cancer.
   • Development of diseases prevention programs, including the use of dietary supplements in combination with a healthy lifestyle.

8. Bades and age -related changes:

   • The study of the role of dietary supplements in slowing down the processes of aging and improving the quality of life in old age.
   • Development of dietary supplements aimed at maintaining cognitive functions, joints of joints and muscles in the elderly.

9. Using dietary supplements in veterinary medicine:

   • Expanding the use of dietary supplements in veterinary medicine to maintain health and improve the quality of life of pets.
   • Development of dietary supplements intended for the prevention and treatment of various diseases in animals.

10. Environmentally friendly dietary supplements:

    • The development of environmentally friendly dietary supplements using organic raw materials and renewable energy sources.
    • Reducing production waste and waste disposal safe for the environment.