Facial massage: benefits and technique of execution - БАДы для здоровья и спорта | Качественные добавки

Facial massage: benefits and technique of execution

I. Introduction: definition and relevance

Facial massage is the therapeutic technique that includes manipulations with the skin and muscles of the face to improve blood circulation, relieve tension and stimulate regenerative processes. In the modern world, where stress and environmental pollution negatively affect the condition of the skin, facial massage is of particular relevance as an effective and affordable way to maintain health and youth of the skin. It goes beyond the simple cosmetic procedure, representing an integrated skin care approach, combining physiological and aesthetic aspects.

II. Face anatomy and its connection with massage

Understanding the anatomy of the face is critically important for effective and safe massage. The main structures that need to be taken into account, include:

Leather: It consists of three layers: an epidermis (surface layer), dermis (the middle layer containing collagen and elastin) and hypoderma (a deep layer consisting of adipose tissue). Massage stimulates the renewal of the epidermis, improves blood supply to the dermis and promotes lymphatic drainage in the hypoderm.
Muscles: The facial muscles are unique in that many of them are attached directly to the skin. Massage helps to relax tense muscles, reduce wrinkles and improve tone. The key muscles include the frontal muscle, the circular muscle of the eye, the circular muscle of the mouth, the buccal muscle, the chin muscle and plates.
Blood vessels: The face is abundantly supplied with blood, which makes it susceptible to massage. Massage improves microcirculation, delivering oxygen and nutrients to skin cells.
Lymphatic system: The lymphatic system plays an important role in the removal of waste and toxins from fabrics. Facial massage stimulates lymphatic drainage, reducing swelling and improving the complexion.
Nerve: The face contains many nerve endings, which makes the face massage very relaxing. Massage can stimulate the nerve endings, improving sensitivity and overall well -being.

III. Physiological effects of face massage

Facial massage has a wide range of physiological effects, including:

Improving blood circulation: Massage stimulates blood flow to the skin, providing cells with oxygen and nutrients. This helps to improve complexion, reduce pallor and accelerate regeneration.
Lymphodrenae stimulation: Massage helps to remove excess fluid and toxins from tissues, reducing swelling and dark circles under the eyes.
Muscle relaxation: Massage relaxes the tense muscles of the face, reducing facial wrinkles and improving the skin tone.
Improving skin elasticity: Massage stimulates the production of collagen and elastin, making the skin more elastic and elastic.
Reducing inflammation: Massage can help reduce skin inflammation associated with acne and other skin diseases.
Removing stress and stress: Facial massage has a relaxing effect on the nervous system, reducing stress and stress.
Improving the absorption of cosmetics: Massage improves the penetration of active ingredients from cosmetics into the skin.

IV. Types of facial massage

There are many different types of facial massage, each of which has its own characteristics and indications. The main species include:

Classic massage: This is a basic type of massage, including stroking, rubbing, kneading and vibration. It is suitable for all skin types and helps to improve blood circulation, relax muscles and improve complexion.
Lymphodrenazhny massage: This type of massage is aimed at stimulating the lymphatic system. It helps reduce swelling, dark circles under the eyes and improve the general condition of the skin.
Modeling (sculptural) massage: This type of massage is aimed at strengthening the muscles of the face and the formation of a clearer contour. It is suitable for skin with a loss of elasticity and tone.
Anti -aging massage: This type of massage includes special techniques aimed at stimulating the production of collagen and elastin. It helps to reduce wrinkles, improve skin elasticity and slow down the aging process.
Surplus (acupressure) massage: This type of massage is based on the effects on biologically active points on the face. It helps relieve tension, improve blood circulation and stimulate natural skin restoration processes.
Guasha face massage: Uses a special scraper of Guasha to stimulate blood circulation and lymphatic drainage.
Japanese face massage (Kobido): A comprehensive technique that combines various techniques for rejuvenation and healing of the skin.
Bukkal massage: Interior facial massage performed through the mouth to study deep muscles and improve the contour of the face.

V. Indications for face massage

Facial massage is recommended for the following conditions:

Wrinkles: Massage helps to reduce facial and age wrinkles.
Loss of elasticity and skin tone: Massage stimulates the production of collagen and elastin, making the skin more elastic and elastic.
Swelling and dark circles under the eyes: Massage stimulates lymphatic drainage, reducing swelling and dark circles.
Pale complexion: Massage improves blood circulation, giving the skin a healthy and radiant look.
Muscle tension: Massage relaxes tense muscles, reducing headaches and improving overall well -being.
Acne and other skin diseases: Massage can help reduce inflammation and improve the condition of the skin with acne and other skin diseases (after consulting a dermatologist).
Dryness and peeling of the skin: Massage improves blood circulation and moisturizes the skin.
Stress and fatigue: Massage has a relaxing effect on the nervous system.

VI. Contraindications to facial massage

Despite numerous advantages, facial massage has a number of contraindications:

Acute inflammatory processes on the skin: Massage can aggravate inflammation.
Purulent skin diseases: Massage can spread infection.
Open wounds and skin damage: Massage can cause irritation and slow healing.
Herpes in the active phase: Massage can spread the virus.
Eczema and psoriasis in the exacerbation stage: Massage can cause skin irritation.
Curoperosis and rosacea in the exacerbation stage: Massage can aggravate redness and vascular expansion.
The condition after cosmetic procedures (for example, injections of Botox or fillers): It is necessary to consult with a cosmetologist.
Oncological diseases: Massage can be contraindicated in some types of cancer.
Severe cardiovascular diseases: Massage can create an additional heart load.
Thyroid diseases: Consultation with a doctor is needed.
High body temperature: Massage can worsen the condition.
Acute respiratory diseases: Massage can worsen the condition.
Individual massage intolerance.

VII. Preparation for facial massage

Proper preparation for facial massage is crucial to achieve the best results:

Cleansing of the skin: Carefully cleanse the skin of the face from makeup and pollution using a soft cleansing agent.
Toning: Apply a tonic to restore the PH-balance of the skin.
Steaming (optional): Squicking the skin (for example, using a steam bath or a warm compress) will help open pores and improve the penetration of a massage product.
Choosing a massage tool: Select massage oil, cream or serum suitable for your skin type. The oils should be non -itemen (not clogging pores). Examples of suitable oils: jojoba oil, grape seed oil, rosehip oil.
Creating a relaxing atmosphere: Turn on pleasant music, muffle the light and create a comfortable atmosphere.
Washing hands: Wash your hands thoroughly with soap.

VIII. Classic facial massage technique (step -by -step instruction)

Classic facial massage is a great way to relax muscles, improve blood circulation and give the skin a healthy look.

Application of a massage tool: Apply a small amount of massage oil or cream to the fingertips and evenly distribute it over the face, neck and neckline.
Stroking the forehead: Start with a slight stroking of the forehead from the center to the temples. Repeat 5-7 times.
Stroking the cheeks: Stroke the cheeks from the nose to the ears and from the chin to the temples. Repeat 5-7 times.
Stroking the chin: Stroke the chin from the center to the ears. Repeat 5-7 times.
Circular movements on the forehead: Perform circular movements with your fingertips on the forehead from the center to the temples. Repeat 5-7 times.
Circular movements on the cheeks: Perform circular movements with your fingertips on the cheeks from the nose to the ears and from the chin to the temples. Repeat 5-7 times.
Circular movements on the chin: Perform circular movements with your fingertips on the chin from the center to the ears. Repeat 5-7 times.
Hard rubbing: Perform light rubbing of the forehead from the center to the temples. Repeat 3-5 times.
Rubbing the cheeks: Perform light rubbing the cheeks from nose to ears and from the chin to the temples. Repeat 3-5 times.
Rubbing the chin: Perform light rubbing chin from the center to the ears. Repeat 3-5 times.
Removing the forehead: Gently knead the skin of the forehead between the fingers from the center to the temples. Repeat 3-5 times.
Removing the cheeks: Gently knead the skin of the cheeks between the fingers from the nose to the ears and from the chin to the temples. Repeat 3-5 times.
Removing the chin: Gently knead the skin of the chin between the fingers from the center to the ears. Repeat 3-5 times.
Vibration of the forehead: Perform light vibration with your fingertips on the forehead from the center to the temples. Repeat 3-5 times.
Vibration cheeks: Perform light vibration with your fingertips on the cheeks from the nose to the ears and from the chin to the temples. Repeat 3-5 times.
Vibration of the chin: Perform light vibration with your fingertips on the chin from the center to the ears. Repeat 3-5 times.
Stroking around the eyes: With light circular motions, lay the skin around the eyes from the inner corner of the eye to the outer and then along the lower eyelid. Repeat 5-7 times. Movements should be very tender and delicate.
Stroking the neck: Put your neck from the bottom up from the clavis to the chin. Repeat 5-7 times.
Final stroking: Complete massage with light strokes of the whole face, neck and neckline.

IX. Lymphodrenal massage technique

The lymphatic drainage massage of the face is aimed at stimulating the lymphatic system, which helps reduce swelling and improve complexion.

Preparation: Peel the skin and apply a light cream or oil.
Stroking the neck: Start with stroking the neck from top to bottom, from ears to clavicles. This helps to open the lymph nodes. Repeat 5-7 times.
Stroking under the jaw: With light stroking movements, advance from the chin to your ears along the lower jaw. Repeat 5-7 times.
Stroking the cheeks: Stroke the cheeks from nose to ears and from the center of the chin to the ears. Repeat 5-7 times.
Stroking around the eyes: With light circular motions, lay the skin around the eyes from the inner corner of the eye to the outer and then along the lower eyelid. Repeat 5-7 times.
Stroking the forehead: Stroke the forehead from the center to the temples. Repeat 5-7 times.
Light pressure on lymph nodes: Easy to press on the lymph nodes under the ears and on the neck for a few seconds.
Repetition: Repeat all movements 2-3 times.

X. The technique of modeling facial massage

Modeling facial massage helps to strengthen muscles and form a clearer contour of the face.

Preparation: Peel the skin and apply a thick cream or oil.
Warming up muscles: Start with energetic stroking and rubbing the whole face.
Removing the muscles of the cheeks: Take the skin of the cheeks between the thumb and forefinger and gently knead the muscles. Move from nose to ears. Repeat 5-7 times on each side.
Alerts of the muscles of the chin: Capture the skin of the chin between the thumb and forefinger and gently knead the muscles. Move from the center to your ears. Repeat 5-7 times on each side.
Patting: With light pathetic movements, walk all over your face, especially on the cheeks and chin.
Tighten movements: Perform pull -up movements from the chin to the cheekbones and from the corners of the mouth to the temples.
Final stroking: Complete massage with light strokes of the whole face.

XI. Features of face massage depending on skin type

Dry skin: Use moisturizing oils and creams. Avoid intense rubbing so as not to cause irritation. Focus on delicate strokes and light kneading.
Burnic leather: Use light oils and creams with a non -comic formula. Focus on lymphatic drainage massage to remove excess fluid and narrowing of pores.
Sensitive skin: Use hypoallergenic oils and creams without fragrances and dyes. Avoid intense movements and strong pressure. Focus on very delicate strokes.
Combined skin: Use products that are suitable for different zones. For fat zones (T-zone), you can use lighter products and lymphatic drainage massage. For dry zones, use moisturizing oils and creams.
Inflamed leather (acne): Massage should be carried out very carefully and only after consulting a dermatologist. Avoid intense movements and pressing on inflamed areas. Focus on light lymphatic drainage massage to reduce inflammation.

XII. Facial massage at home: advantages and disadvantages

Advantages:

Saving time and money: Facial massage at home allows you to save time and money that could be spent on visiting a beauty salon.
Convenience: Massage can be performed at any convenient time and in a comfortable environment.
Individual approach: You can choose the equipment and tools that are most suitable for your skin type and needs.
Regularity: Regular face massage at home allows you to maintain the skin in good condition.

Flaws:

Lack of experience and knowledge: Without sufficient experience and knowledge, you can do a massage incorrectly, which can lead to undesirable consequences.
The difficulty of performing some techniques: Some massage techniques, such as buccal massage or Japanese Kobido massage, are difficult to perform yourself.
Lack of professional equipment: At home, it can be difficult to create a professional environment and use special equipment, such as massage devices.
Insufficient development depth: It is difficult to work out the deep muscles of the face independently as it is as effective as a professional masseur can do.

XIII. Face massage tools

There are many tools that can be used to enhance the effect of facial massage:

Face Roller (Jade Roller, Rose Quartz Roller): Improve blood circulation and lymphatic drainage, reduce swelling and smooth wrinkles.
Square Guaša: They stimulate blood circulation and lymphatic drainage, improve complexion and reduce wrinkles.
Face massage brushes: The dead skin cells exfoliate, improve blood circulation and make the skin more smooth.
Electric massagers for the face: They offer various functions, such as vibration, microcurrents and thermal exposure to enhance the massage effect.
Vacuum facial massagers: They stimulate blood circulation and lymphatic drainage, improve skin tone and reduce wrinkles.

XIV. Facial massage and cosmetic procedures: combination and contraindications

Facial massage can be effectively supplemented by other cosmetic procedures, however, it is necessary to take into account the compatibility and contraindications:

Facial massage after face cleansing: Massage after facial cleansing helps to calm the skin and improve its restoration.
Facial massage after peeling: Massage after peeling helps to improve the penetration of active ingredients from cosmetics. However, intense massage should be avoided so as not to irritate sensitive skin.
MASSAGES PERSONS After Mesotherapy and Biorevitalizations: Massage after mesotherapy and biorevitalization can help improve the distribution of active substances in the skin. However, it is necessary to follow the recommendations of a cosmetologist and avoid intensive massage in the injection area.
Face massage after injection of Botox and fillers: Massage after the injections of Botox and fillers can be contraindicated, as it can distinguish drugs. It is necessary to consult with a cosmetologist.
Massage Faces and RF Lifting: The combination of facial massage and RF lifting can enhance the anti-aging effect.

XV. Precautions and advice

Do not press too much: Facial massage should be pleasant and relaxing. Do not press too much so as not to damage the skin.
Use the correct movements: Perform movements along the massage lines so as not to stretch the skin.
Follow hygiene: Wash your hands thoroughly before massage and use clean tools.
Listen to your feelings: If you feel discomfort or pain during massage, stop the procedure.
Consult a doctor: If you have any skin diseases or other health problems, consult your doctor before starting your face.
Regularity: To achieve noticeable results, it is recommended to conduct facial massage regularly, 2-3 times a week.
Do not use massage in the presence of contraindications.
Be careful when using oils so as not to score pores.

XVI. Possible side effects of facial massage

In most cases, facial massage is safe, but in some cases side effects may occur:

Redness of the skin: Redness of the skin is a normal reaction to massage and usually passes within a few minutes.
Skin irritation: Skin irritation can occur when using inalchanted cosmetics or with too intense massage.
The appearance of acne: In rare cases, massage can provoke the appearance of acne, especially in people with oily skin.
Swelling: People with sensitive skin may have slight swelling after massage.
Headache: In rare cases, massage can cause headache, especially in people prone to migraines.

XVII. Alternative methods of facial skin care

In addition to facial massage, there are other effective methods of facial skin care:

Correct skin cleansing: Regular skin cleansing helps to remove pollution and prevent the appearance of acne.
Moisturization of the skin: Moisturization of the skin helps maintain its elasticity and prevents the appearance of wrinkles.
Using sunscreen: The use of sunscreen helps to protect the skin from the harmful effects of ultraviolet rays.
Healthy nutrition: Healthy nutrition provides the skin with the necessary nutrients.
Sufficient sleep: A sufficient dream helps the skin recover and look healthy.
Cosmetic procedures: There are many cosmetic procedures that can help improve the condition of the skin, such as peeling, mesotherapy and biorevitalization.

XVIII. Conclusion: The role of facial massage in maintaining the health and beauty of the skin

Facial massage is an effective and affordable way to maintain the health and beauty of the skin. Regular face massage improves blood circulation, stimulates lymphatic drainage, relaxes muscles and improves skin elasticity. It can be made at home or in a beauty salon. It is important to consider the type of skin, contraindications and observe the technique of massage. In combination with other skin care methods, facial massage helps to preserve youth and beauty of the skin for many years.

Leave a Reply Cancel reply