Rapid treatment of dry coughing at home in 1 day

Rapid treatment of dry coughing at home in 1 day: extensive guidance

Section 1: Understanding of dry cough and its reasons

Dry cough, also known as an unproductive cough, is characterized by a lack of sputum or mucus. It can be irritating, exhausting and often interferes with sleep and daily activities. Before proceeding with treatment, it is important to understand the causes of dry cough in order to choose the most effective approach.

1.1. General causes of dry cough:

• Viral infections of the upper respiratory tract (VDP): A cold and flu are the most common causes of dry cough. Viruses cause inflammation in the respiratory tract, which leads to irritation and cough. Initially, the cough can be dry, but over time can go into productive (with sputum).
• Allergies: Allergens, such as pollen, dust, animal hair and mold, can cause allergic rhinitis and concomitant dry cough. Allergens irritate the respiratory tract, stimulating the cough reflex.
• Environment irritants: Air pollution, smoke (including tobacco smoke), strong smells (for example, perfumes or cleaners) and dry air can irritate the respiratory tract and cause dry cough.
• Asthma: Dry cough, especially at night or in the early morning, can be a symptom of asthma. Astma causes a narrowing of the respiratory tract, making breathing difficult and causing a cough.
• Gastroesophageal reflux disease (GERB): Acid reflux from the stomach into the esophagus can irritate the throat and respiratory tract, causing chronic dry cough.
• Medicines: Some drugs, especially angiotensin -converting enzyme (ACF) inhibitors used to treat high blood pressure, can cause dry cough as a side effect.
• Postnasal syndrome: The drain of mucus from the nose into the throat can irritate the throat and cause a cough. This is often associated with allergies or sinusitis.
• Chronic bronchitis: Long -term inflammation of the bronchi can lead to chronic cough, which can be dry or productive.
• Pertussis (Pertussis): A high contagious bacterial infection of the respiratory tract, characterized by a strong, uncontrolled cough, followed by a whistling sound during inhalation. Although it usually affects children, whooping cough can also occur in adults.
• Foreign body in the respiratory tract: Random inhalation of small objects, especially in children, can cause irritation and cough.
• Lung cancer: Although it is less common, a chronic dry cough can be a symptom of lung cancer, especially among smokers.
• Interstitial lung diseases: A group of diseases causing lung scarring can lead to chronic dry cough and shortness of breath.
• Heart failure: In some cases, heart failure can cause a cough, especially in a lying position.

1.2. Diagnosis and determination of the reason:

Although many causes of dry cough can be eliminated at home, it is important to consult a doctor if a cough:

• It lasts more than 3 weeks.
• It is accompanied by shortness of breath, chest pain, hemoptysis, high temperature or weight loss.
• Affects sleep or daily activities.
• It is amplified, despite home remedies.

The doctor will conduct a medical examination, ask about the medical history and may prescribe additional examinations, such as chest x -rays, blood tests or lung function, to determine the cause of the cough.

Section 2: Home remedies for rapid relief of dry cough

The purpose of the treatment of dry cough at home is to calm the irritated respiratory tract, reduce inflammation and relieve cough reflex. It is important to note that “quick” relief can mean a decrease in the intensity and cough frequency within one day, and not a complete disappearance.

2.1. Moisturization:

Moisturization is the cornerstone of dry cough treatment. Dry air can aggravate the irritation of the respiratory tract and enhance the cough.

• Air humidifier: Use air humidifier to add moisture to the air, especially in the bedroom. This helps to moisturize the respiratory tract and facilitate the cough at night. Regularly clean the humidifier to prevent the growth of mold and bacteria.
• Steam shower: Take a warm shower and inhale steam. The steam helps to dilute the mucus (if it is present) and soothes the irritated respiratory tract. You can add a few drops of eucalyptus essential oil or peppermint to enhance the effect.
• Steam inhalations: Pour hot water into a bowl, cover your head with a towel and inhale steam for 10-15 minutes. Be careful not to burn the steam.
• Abundant drink: Drink a lot of liquids such as water, herbal teas, broths and diluted fruit juices. Liquids help to dilute mucus and maintain the moisturizing of the respiratory tract.

2.2. Honey:

Honey is a proven coughing home remedy, especially for children over one year old (honey should not be given to children under one year old due to the risk of botulism).

• The mechanism of action: Honey has anti -inflammatory and antioxidant properties. He also envelops his throat, soothing irritation and reducing the cough reflex.
• Application: Take 1-2 tablespoons of honey in its pure form or mix it with warm water or herbal tea.
• Combinations: Honey can be mixed with lemon juice, which has anti -inflammatory and antibacterial properties, or with ginger, which has anti -inflammatory and expectorant properties.
• Research: Studies have shown that honey can be more effective than some over -the -counter drugs for coughing, in relief of night cough in children.

2.3. Herbal teas and infusions:

Some herbs have properties that can help calm the dry cough and reduce inflammation.

• Tea with chamomile: Chamomile has anti -inflammatory and soothing properties. It can also help improve sleep, which is important for recovery.
• Ginger tea: Ginger has anti -inflammatory and expectorant properties. He can help calm the irritated throat and alleviate the cough.
• Tea with thyme: Thyme has antiseptic and expectorant properties. He can help dilute mucus and ease the cough.
• Tea with malt root (lacrice): The licorice of the root has anti -inflammatory and expectorant properties. He can help calm the irritated throat and alleviate the cough. However, the use of malt root at high blood pressure should be avoided.
• Tea with turmeric: Turmeric contains curcumin, which has strong anti -inflammatory and antioxidant properties.
• Marshmallo (Althaea Officinalis): The root of the alteus has softening properties, that is, it forms a protective layer on the mucous membrane of the throat, soothing irritation and reducing the cough.

2.4. Saline throat rinsing:

Rinsing the throat with warm salt solution can help reduce inflammation and calm the irritated throat.

• Preparation: Dissolve 1/2 teaspoon of salt in a glass of warm water.
• Application: Rinse the throat with a solution for 30 seconds several times a day.
• The mechanism of action: Salt helps to draw out liquid from inflamed tissues, reducing edema and pain.

2.5. Coughing candies:

Coughing louds can help calm the irritated throat and suppress the cough reflex.

• Choice: Choose candies containing honey, menthol or eucalyptus.
• The mechanism of action: Sucking the candy stimulates salivation, which helps to moisturize the throat and reduce irritation. Menthol and eucalyptus have cooling and soothing properties.

2.6. Products that should be avoided:

Some products and drinks can aggravate dry cough.

• Dairy products: Dairy products can stimulate mucus production in some people.
• Sahar: Excess sugar can suppress the immune system.
• Processed products: Processed products often contain additives and preservatives that can irritate the respiratory tract.
• Alcohol: Alcohol can dehydrate the body and irritate the respiratory tract.
• Caffeine: Caffeine can dehydrate the body.

2.7. Body position:

The position of the body can affect the intensity of cough.

• Raise your head: Sleep with your head raised using additional pillows. This helps to reduce postnasal syndrome and acid reflux that can cause cough.
• Avoid lying after eating: Do not go to bed immediately after eating to prevent acidic reflux.

2.8. Essential oils:

Some essential oils have properties that can help calm the dry cough.

• Eucalyptus oil: Eucalyptus oil has expectorant and anti -inflammatory properties. Add a few drops to the diffuser or use it for steam inhalations.
• Peppermint oil: Peppermint oil has cooling and anti -inflammatory properties. Add a few drops to the diffuser or use it for steam inhalations.
• Tea tree oil: Tea tree oil has antiseptic and anti -inflammatory properties. Add a few drops to the diffuser or use it for steam inhalations.
• Important: Essential oils should be used with caution. Do not apply essential oils directly to the skin and do not take them inside. Some essential oils can be contraindicated in children and pregnant women.

2.9. Refusal of smoking and avoiding smoke:

Smoking and inhalation of tobacco smoke are strong respiratory shock irritants and can significantly aggravate dry cough.

• Refusal of smoking: If you smoke, quit smoking.
• Avoid passive smoking: Avoid being in places where they smoke.

2.10. Peace and rest:

Peace and rest are necessary for recovery.

• Farm up: Try to sprinkle at least 7-8 hours a day.
• Avoid overwork: Avoid overwork and stress.

Section 3: Overcepture preparations for dry cough

If household remedies do not help, you can use coughing murmur drugs.

3.1. Antitratus agents (overwhelming coughing):

Antitratus agents suppress the cough reflex. They are most effective in dry, irritating cough, which interferes with sleep or everyday activity.

• Dextromethorfan: Dexstrometerfan is a common antitussive. It acts on the cough center in the brain, suppressing the cough reflex.
• Benzonate (Tessalon Perles): Benzonate is an antitussive agent that acts by reducing the activity of cough receptors in the lungs and respiratory tract.
• Important: Antitratus agents should not be used for productive coughing, as they can prevent mucus from eliminating the respiratory tract.

3.2. Antihistamines:

If dry cough is caused by allergies, antihistamines can help reduce inflammation and irritation of the respiratory tract.

• Dingengamin (Benadryl): Diphenhydramine is an antihistamine of the first generation, which can cause drowsiness.
• Loratadine (Claritin): Loratadine is an antihistamine of the second generation, which is less likely to cause drowsiness.
• Cetirizine (ZIRTEC): Cetirizine is a second -generation antihistamine, which can cause drowsiness in some people.
• Fexofenadine (Allegra): Fexofenadine is an antihistamine of the second generation, which is less likely to cause drowsiness.

3.3. Combined drugs:

Many coughing coat -circulation drugs contain a combination of ingredients, such as an antitussive agent, an expectorant and antihistamine. It is important to carefully read the label and choose a drug that corresponds to your symptoms.

3.4. Important:

• Before using any overcontinal drugs for cough, carefully read the instructions and follow the recommended dosage.
• If you take any other medicines, consult a doctor or pharmacist to make sure that there are no contraindications.
• Do not give overcontinal drugs for cough to children under a certain age, not consulting a doctor.

Section 4: When to see a doctor

Although many cases of dry cough can be cured at home, it is important to know when to see a doctor.

• Duration: If a dry cough lasts more than 3 weeks.
• Severity: If the cough is strong and interferes with sleep or daily activities.
• Related symptoms: If the cough is accompanied by:
  • Shortness of breath or difficulty breathing.
  • Pain in the chest.
  • Heltering.
  • High temperature (above 38 ° C).
  • Weight loss.
  • Whistling breathing.
  • Swelling of the legs or ankles.
• Chronic diseases: If you have chronic diseases such as asthma, chronic bronchitis, emphysema or heart failure.
• Immunodeficiency: If your immune system is weakened.
• Suspicion of pertussis: If you have a strong, paroxysmal cough, followed by a whistling sound when inhale.

The doctor will conduct a medical examination, ask about the medical history and may prescribe additional examinations to determine the cause of the cough and prescribe the appropriate treatment. In some cases, prescription drugs, such as bronchodilators, corticosteroids or antibiotics, may be required.

Section 5: Dry cough prevention

Prevention of dry cough includes avoiding factors that can cause it.

• Hygiene: Often wash your hands with soap and water to prevent the spread of viral infections.
• Vaccination: Make a flu and pneumococcal infection.
• Avoid contact with sick people: Stay away from people with respiratory infections.
• Air moisture: Use a humidifier, especially in dry weather.
• Refusal of smoking and avoiding smoke: Do not smoke and avoid passive smoking.
• Avoid allergens: If you are allergic, try to avoid contact with allergens.
• GERB control: If you have a GERB, follow the doctor’s recommendations for treatment.
• Healthy lifestyle: Maintain a healthy lifestyle, including a balanced diet, regular physical exercises and sufficient sleep.
• Stress management: Manage stress using relaxation techniques such as yoga or meditation.
• Regular medical examinations: Pass regular medical examinations to identify and treat any basic diseases that can cause cough.

Section 6: Dry cough in children

Treatment of dry cough in children requires special attention, since some drugs and treatment methods can be inappropriate or dangerous for children.

• Age restrictions: Do not give honey to children under 1 year old due to the risk of botulism. Before using any over -the -counter drugs for cough in children, consult your doctor. Many coughing and coughing, coughing are not recommended for children under a certain age.
• Moisturization: Moisturizing air is especially important for children. Use a humidifier in the children’s room.
• Abundant drink: Encourage the child to drink a lot of fluids, such as water, juice or herbal tea.
• Salt solution for the nose: A salt solution for the nose can help clean the nasal passages and reduce postnzal syndrome.
• Grassing the throat (for older children): Older children can rinse the throat with a warm salt solution.
• Avoid irritants: Avoid exposure to tobacco smoke, air pollutants and other irritants.
• Consult a doctor: If the child has dry cough, especially if he is accompanied by high temperature, shortness of breath or other anxious symptoms, see a doctor immediately.

Section 7: Alternative treatment methods

Some people turn to alternative treatment methods to facilitate dry cough. It is important to note that the effectiveness of these treatment methods is not always confirmed by scientific research.

• Acupuncture: Acupuncture is a method of traditional Chinese medicine, which includes the introduction of thin needles into certain points on the body. Some people believe that acupuncture can help reduce the cough.
• Homeopathy: Homeopathy is an alternative medicine system based on the principle of “like this.” Some homeopathic remedies can help reduce the cough.
• Traditional Chinese medicine (TKM): TCM uses various herbal preparations and treatment methods, such as acupuncture and massage, for the treatment of cough.
• Ayurveda: Ayurveda is a traditional Indian system of medicine that uses herbal drugs, diet and lifestyle to treat various diseases, including cough.

Important: Before using any alternative treatment methods, consult a doctor to make sure that they are safe and suitable for you.

Section 8: Tips for removing discomfort associated with cough

Dry cough can be not only annoying, but also painful. Here are some tips that will help you cope with discomfort:

• Moisturization of the lips: Frequent coughing can lead to dryness and cracked lips. Use lip balm to support them moisturized.
• Soft food: Eat soft food that does not irritate the throat. Avoid spicy, acidic or salt food.
• Avoid conversations: If possible, avoid long conversations so as not to strain the throat.
• Voice peace: Let your vocal cords rest. Avoid screaming or whisper.
• Pillow: Use a soft pillow to support your head and neck when you lie.
• Relaxing techniques: Practice relaxing techniques such as deep breathing or meditation to relieve stress and stress.
• Respiratory exercises: Some breathing exercises can help reduce the cough and facilitate breathing. Consult with a physiotherapist or respiratory therapist to find out about suitable exercises.

Section 9: Coughing and psychological well -being

Chronic cough can have a significant impact on psychological well -being.

• Irritability: Coughing can cause irritability, disappointment and anxiety.
• Social isolation: A cough can lead to social isolation, since people can avoid those who cough.
• Sleep violation: A cough can violate a dream, which leads to fatigue and a decrease in concentration.
• Shame and embarrassment: People with a chronic cough may experience shame and embarrassment, especially in public places.
• Depression and anxiety: Chronic cough can increase the risk of depression and anxiety.

It is important to recognize the influence of cough on your psychological well -being and take measures to manage your emotional state.

• Communicate with friends and family: Maintain in touch with friends and family to feel less isolated.
• Seek professional help: If you are depressed or anxiety, seek professional help to a doctor or psychologist.
• Support groups: Join the support group for people with a chronic cough.
• Take a hobby: Take a hobby and activities that you like to get distracted from coughing.
• Caring for yourself: Find the time to take care of yourself, for example, take a bath, read a book or listen to music.
• Awareness: Practice awareness to better realize your thoughts and feelings and cope with them.

Section 10: Future research and development in coughing

Studies in the field of cough treatment continue, and new treatment methods are being developed.

• New medications: New medications are being developed aimed at certain cough mechanisms.
• Gene therapy: Gene therapy is studied as a potential method of treating chronic lung diseases that can cause cough.
• Personalized medicine: Personalized medicine can allow doctors to select cough treatment, taking into account the individual characteristics of the patient.
• New diagnostic methods: New diagnostic methods are being developed for a more accurate determination of the cause of the cough.
• Artificial intelligence: Artificial intelligence is used to develop new methods of diagnosis and treatment of cough.

These future developments promise to improve cough treatment and improve the quality of life of people suffering from this exhausting symptom.