Alternative medicine: what works

Alternative medicine: what works

Alternative medicine, covering a wide range of practices and therapy, located outside the traditional, based on evidence of medicine, attracts more and more attention. Many people turn to her in search of relief from chronic diseases, improve the general state of health, or simply as an addition to existing treatment. However, the effectiveness and safety of many alternative methods remain the subject of disputes and scientific research. This article is deepened into various areas of alternative medicine, evaluating which approaches are backed up by scientific data, and which require further study or should be considered with caution.

1. Reason and body: the power of the connection between consciousness and the body

Therapies focused on the connection between the mind and the body recognize the influence of psychological factors on physical health. They are often aimed at reducing stress, improving the emotional state and strengthening self -awareness.

• Meditation: Meditation, practiced over the millennia, includes the concentration of attention and awareness of the present moment. Numerous studies confirm its effectiveness in reducing stress, anxiety and depression. Meditation can also improve sleep, concentration and overall well -being. There are various types of meditation, including meditation of awareness, transcendental meditation and meditation of loving kindness. The mechanisms of action of meditation include a decrease in the level of cortisol (stress hormone), the activation of the parasympathetic nervous system (responsible for “rest and restoration”) and changes in the structure and functioning of the brain.

• Yoga: Yoga is a comprehensive system of physical poses (asanas), breathing exercises (pranayama) and meditation. It improves flexibility, strength, balance and coordination. Yoga can also reduce stress, improve sleep and relieve pain in chronic conditions, such as lower back pain and arthritis. Studies show that yoga can reduce blood pressure, improve cardiovascular health and even increase immunity. Yoga action mechanisms include stimulation of the nervous system, improving blood circulation and reducing inflammation.

• Thai Chi: Tai Chi is Chinese martial art practiced as a form of meditation in motion. It includes slow, smooth movements that improve balance, coordination and flexibility. Tai Chi can reduce stress, improve sleep and relieve pain in arthritis and other chronic conditions. Studies also show that Thai Chi can improve cardiovascular health and reduce the risk of falling in the elderly.

• Hydrotherapy: Hypnotherapy uses hypnosis to access the subconscious and change undesirable thoughts, feelings and behavior. It can be effective in the treatment of pain, anxiety, depression, phobias and dependencies. Hypnotherapy can also be used to improve sleep, increase self -confidence and relieve symptoms of irritable bowel syndrome (SRK). The mechanisms of action of hypnotherapy have not been fully studied, but it is assumed that it changes neural connections in the brain and increases susceptibility to suggestion.

• Biological feedback (BiofedBack): Biological feedback uses electronic sensors to monitor physiological processes, such as heart rate, blood pressure and muscle tension. Patients learn to consciously control these processes using the techniques of relaxation and visualization. Biological feedback can be effective in the treatment of headaches, migraines, high blood pressure, urinary incontinence and chronic pain.

2. Manual therapy and methods based on body movement

These methods are focused on manipulations with the body to improve the function of the musculoskeletal system and relieve pain.

• Manual therapy (Chiropractic): Manual therapy is a healthcare system that focuses on the diagnosis, treatment and prevention of disorders of the musculoskeletal system, especially the spine. Manual therapists use manual manipulations of the spine and other methods to restore the correct alignment of the vertebrae and improve the nervous function. Manual therapy can be effective in treating lower back pain, headaches, neck pain and other conditions associated with the musculoskeletal system. It is important that the manual therapist has an appropriate license and qualifications.

• Osteopathy (Osteopathic Medicine): Osteopathy is a healthcare system that emphasizes a holistic approach to treatment, considering the relationship between the structure and function of the body. Osteopaths use manual methods, such as manipulations, massage and stretching, to improve the function of the musculoskeletal system and other body systems. Osteopathy can be effective in treating lower back pain, headaches, arthritis and other conditions associated with the musculoskeletal system. Osteopaths also undergo medical training and can prescribe medications and conduct surgical surgery.

• Massage therapy: Massage therapy includes manipulations with soft body tissues to relieve pain, reduce stress and improve blood circulation. There are various types of massage, including Swedish massage, deep tissue massage, sports massage and trigger massage. Massage therapy can be effective in treating back pain, neck pain, headaches, anxiety and depression.

• Feldenkraza method: The Feldencruse method is an educational approach that uses soft, conscious movements to improve body awareness and coordination. It can be useful for people with chronic pain, traffic disorders and other restrictions.

3. Natural products and food additives

This category includes herbs, vitamins, minerals and other natural substances used to improve the health and treatment of diseases. It is important to note that many natural products are not adjusted as strictly as medicines, and can have side effects or interact with other drugs.

• Herbal medicine: Phytotherapy uses herbs and plant extracts to treat diseases. Some herbs, such as chamomile, ginger and turmeric, have confirmed anti -inflammatory and antioxidant properties. However, it is important to consult with a qualified herbal medicine or doctor before using herbs, as they can interact with other drugs or have side effects. For example, St. John’s wort, often used in depression, can interact with antidepressants and other drugs.

• Vitamins and minerals: Vitamins and minerals are important nutrients necessary for health. The deficiency of certain vitamins and minerals can lead to various diseases. However, taking high doses of vitamins and minerals is not always useful and may even be harmful. For example, an excess of vitamin A can cause toxicity, and an excess of iron can lead to problems with the liver. It is important to receive vitamins and minerals from a balanced diet and consult a doctor before taking additives.

• Probiotics: Probiotics are living microorganisms, which, when used in sufficient quantities, bring health benefits. They are usually found in fermented products, such as yogurt, kefir and sauerkraut. Probiotics can improve digestion, strengthen immunity and alleviate the symptoms of irritable bowel syndrome (SRK). However, not all probiotics are the same, and it is important to choose probiotics that contain bacterial strains, the effectiveness of which has been proven in clinical studies.

• Omega-3 fatty acids: Omega-3 fatty acids is a type of polyunsaturated fats contained in fatty fish, such as salmon, tuna and mackerel. They are also available in the form of additives such as fish oil and krill oil. Omega-3 fatty acids have anti-inflammatory properties and can reduce the risk of cardiovascular diseases, improve brain function and alleviate the symptoms of depression.

• Curcumin: Kurkumin is an active compound contained in turmeric, spices widely used in Indian cuisine. It has strong anti -inflammatory and antioxidant properties. Kurkumin can relieve pain in arthritis, improve brain function and reduce the risk of developing certain types of cancer. However, curcumin is poorly absorbed into the blood, so it is recommended to take it with piperin, a compound contained in black pepper, which improves its absorption.

4. Energy medicine

Energy medicine includes methods that affect the energy fields of the body, such as biofield or meridians. Many of these methods are based on ancient traditions and philosophy.

• Acupuncture: Acupuncture is a traditional Chinese medical practice, which includes the introduction of thin needles into certain points on the body to stimulate energy meridians and restore energy balance (qi). Acupuncture can be effective in the treatment of pain, nausea, headaches, infertility and other conditions. The mechanisms of action of acupuncture have not been fully studied, but it is assumed that it stimulates the nervous system, releases endorphins (natural painkillers) and improves blood circulation.

• Reiki: Reiki is the Japanese healing technique based on the transfer of energy through the hands of the practitioner to the patient. Reiki can reduce stress, improve relaxation and promote healing. Scientific evidence of the performance of the Reiki is not enough, but many people report positive results.

• Therapeutic touch (Therapeutic Touch): The therapeutic touch is a technique in which the practitioner uses his hands to influence the patient’s energy field without a physical touch. The therapeutic touch can reduce stress, improve relaxation and promote healing. As in the case of Reiki, scientific evidence of the effectiveness of the therapeutic touch is not enough.

5. Diet and food

Diet and nutrition play an important role in maintaining health and preventing diseases. Alternative nutrition approaches are often focused on holistic, natural products and individual needs.

• Ayurveda: Ayurveda is an ancient Indian system of medicine, which emphasizes the importance of a balanced diet and lifestyle to maintain health. Ayurveda classifies people into three types (dosha) – cotton, Pitt and Kapha – and recommends diets and lifestyle corresponding to each type. Ayurvedic diets often include herbs, spices and seasonal products.

• Traditional Chinese medicine (TKM): TCM is an ancient Chinese system of medicine, which emphasizes the importance of the energy balance of Yin and Yang to maintain health. TCM uses a diet, herbs and other methods to restore energy balance. TCM considers products as having various energy properties and recommends diets that meet individual needs.

• Macrobiotics: Macrobiotics is a nourishing philosophy based on the principles of yin and yang and focusing on solid, unprocessed products, such as whole cereals, vegetables and legumes. Macrobiotic diets often limit the consumption of meat, dairy products and sugar.

• Vegetarianism and veganism: Vegetarianism is a diet that excludes meat, poultry and fish. Veganism is a diet that eliminates all animal products, including meat, poultry, fish, dairy products, eggs and honey. Vegetarian and vegan diets can be healthy if they are well planned and provide a sufficient amount of nutrients.

6. Other alternative approaches

There are many other alternative approaches that do not fall into any of the above categories.

• Homeopathy: Homeopathy is a system of medicine based on the principle of “like this.” Homeopathic preparations are made by breeding the initial substance to such an extent that in the final product there is very little or there are no molecules of the original substance. There is no scientific evidence of the effectiveness of homeopathy, and many experts consider it a pseudo -eucheum.

• Naturopathy: Naturopathy is a system of medicine that emphasizes natural treatment methods such as diet, lifestyle, grass and hydrotherapy. Naturopaths seek to treat the main cause of the disease, and not just symptoms. The effectiveness of naturopathic methods varies, and some of them have a scientific justification, while others require further study.

• Aromatherapy: Aromatherapy uses essential oils to improve health and well -being. Essential oils can be used locally, inhale or take inside. Aromatherapy can reduce stress, improve sleep and relieve pain. However, it is important to use essential oils with caution, as they can cause allergic reactions.

Key considerations using alternative medicine:

• Information: Get complete information about the method of interest to you, including its potential advantages and risks.
• Consultation with a doctor: Discuss the use of alternative methods with your attending physician, especially if you have chronic diseases or you take medications. Alternative methods can interact with traditional treatment.
• Qualified specialist: Choose qualified and licensed specialists with appropriate training and experience.
• Evaluation of the results: Evaluate how effective the selected method is for you. If you do not see improvements, consider other options.
• Safety: Make sure that the selected method is safe for you and does not cause side effects. Stop using the method if you have any undesirable reactions.

Alternative medicine offers a wide range of approaches to improving health and well -being. Some methods have a strong scientific basis, while others require further study. It is important to approach alternative medicine with critical thinking, receiving information from reliable sources and consulting with qualified specialists. The use of alternative methods in combination with traditional medicine can be an effective way to improve the general state of health and quality of life. However, it is important to remember that alternative medicine should not replace traditional medicine, especially in the treatment of serious diseases.