Bad for skin beauty

Bad for skin beauty: complex guide

Section 1: Fundamentals of skin health and the role of dietary supplements

1. 1 The skin is like a mirror of health: Skin health is closely associated with the general condition of the body. The skin reflects internal problems, such as nutrient deficiency, hormonal imbalance, stress and illness. Pallor, dryness, acne, wrinkles and other skin problems can be indicators of a lack of vitamins, minerals and other important substances.

2. 2 Skin functions: The skin performs many vital functions:

   • Protective barrier: protects against infections, ultraviolet radiation, chemicals and physical damage.
   • Temperature regulation: sweating helps to maintain the optimum body temperature.
   • Vitamin D synthesis: under the influence of sunlight, the skin produces vitamin D.
   • Sensitivity: nerve endings in the skin allow you to feel touch, pain, temperature and pressure.
   • Exciting function: sweat, skin fat and other substances are removed through the pores of the skin.

3. 3 Factors affecting the health of the skin: Various factors influence the condition of the skin:

   • Age: with age, the skin loses elasticity, elasticity and moisture.
   • Genetics: heredity determines the type of skin, a tendency to certain problems and the rate of aging.
   • Environment: air pollution, ultraviolet radiation, climate and other environmental factors negatively affect the skin.
   • Nutrition: unbalanced diet, deficiency of vitamins and minerals lead to skin problems.
   • Stress: chronic stress worsens the condition of the skin, causes acne, eczema and other diseases.
   • Skin care: improper skin care, the use of aggressive products and the lack of sun protection lead to premature aging and skin damage.
   • Hormones: hormonal changes, especially during pregnancy, menopause and puberty, affect the condition of the skin.
   • Harmful habits: smoking and drinking alcohol negatively affect the condition of the skin.

4. 4 The role of dietary supplements in maintaining skin health: Biologically active additives (dietary supplements) can help improve the condition of the skin, replenishing the deficiency of nutrients, providing antioxidant protection and maintaining natural regeneration processes. Bades are not medicines and cannot cure skin diseases, but they can serve as an addition to the main treatment and help improve the general condition of the skin.

5. 5 The importance of consulting a doctor: Before taking any dietary supplements, it is necessary to consult a doctor or a dermatologist. They will help to determine the cause of skin problems, evaluate the deficiency of nutrients and choose the right dietary supplement in the correct dosage. Self -medication can be dangerous and lead to undesirable side effects.

Section 2: Basic vitamins and minerals for skin health

2. 1 Vitamin A (Retinol):

   • Functions: stimulates the renewal of skin cells, promotes collagen production, reduces wrinkles, improves the skin texture, and fights with acne.
   • Sources: fish oil, liver, eggs, dairy products, carrots, pumpkin, spinach, broccoli.
   • FAST: Rethimilpalphalitar, Beta-carotene.
   • Cautions: overdose of vitamin A can be toxic. Pregnant women should avoid high doses of retinol.

3. 2 Vitamin C (ascorbic acid):

   • Functions: a powerful antioxidant, protects the skin from damage by free radicals, stimulates the production of collagen, brightens the skin, reduces pigmentation.
   • Sources: citrus fruits, berries, kiwi, pepper, broccoli, spinach.
   • Bades: ascorbic acid, sodium ascorbate, Ester-C.
   • Cautions: Vitamin C can irritate sensitive skin.

4. 3 Vitamin E (tocopherol):

   • Functions: Antioxidant, protects the skin from damage by free radicals, moisturizes the skin, reduces inflammation, and promotes wound healing.
   • Sources: vegetable oils, nuts, seeds, avocados, green leafy vegetables.
   • Bades: Alfa-Tokoferol, gamma-tocopherol, mixed tocopherols.
   • Cautions: Vitamin E can interact with some drugs.

5. 4 Vitamin D:

   • Functions: regulates the growth of skin cells, reduces inflammation, promotes healing of wounds, can help with psoriasis and eczema.
   • Sources: sunlight, fish oil, fatty fish, eggs, enriched products.
   • Bades: vitamin D3 (cholecalciferol), vitamin D2 (ergocalciferol).
   • Cautions: Vitamin D deficiency is very common. It is recommended to check the level of vitamin D in the blood and take additives under the supervision of a doctor.

6. 5 Zinc:

   • Functions: participates in the synthesis of collagen, regulates the production of sebum, has anti -inflammatory properties, promotes healing of wounds, and helps with acne.
   • Sources: oysters, red meat, poultry, nuts, seeds, legumes.
   • Bades: zinc picoline, zinc citrate, zinc gluconate.
   • Cautions: high doses of zinc can disrupt copper absorption.

7. 6 Selenium:

   • Functions: Antioxidant, protects the skin from damage by free radicals, reduces inflammation, supports skin elasticity.
   • Sources: Brazilian nuts, seafood, meat, poultry, eggs, mushrooms.
   • Bades: selenometerine, sodium selenite.
   • Cautions: selenium overdose can be toxic.

8. 7 Silicon:

   • Functions: participates in the synthesis of collagen and elastin, strengthens the connective tissue, improves skin elasticity, promotes wound healing.
   • Sources: oats, barley, rice, onions, cucumbers, greens.
   • Bades: silicic acid, silicon dioxide.
   • Cautions: silicon is considered safe, but before taking dietary supplements it is recommended to consult a doctor.

Section 3: Other beneficial substances for skin health

9. 1 Collagen:

   • Functions: the main structural protein of the skin, provides elasticity, elasticity and moisture. With age, the production of collagen decreases, which leads to wrinkles and loss of elasticity.
   • Sources: bone broth, gelatin.
   • Bades: hydrolyzed collagen (collagen peptides).
   • Cautions: collagen can cause allergic reactions in some people.

10. 2 Hyaluronic acid:

    • Functions: moisturizes the skin, holding water in cells, improves elasticity and elasticity, reduces wrinkles.
    • Sources: Bone broth.
    • Bades: hyaluronic acid.
    • Cautions: hyaluronic acid is considered safe, but before taking dietary supplements, it is recommended to consult a doctor.

11. 3 Omega-3 fatty acids:

    • Functions: reduce inflammation, moisturize the skin, improve elasticity, can help with eczema, psoriasis and acne.
    • Sources: fatty fish (salmon, sardins, mackerel), linen seed, chia, walnuts.
    • Bades: fish oil, croil oil, linseed oil.
    • Cautions: omega-3 fatty acids can dilute blood.

12. 4 Probiotics:

    • Functions: improve the intestinal health, which directly affects the condition of the skin. Intestinal dysbiosis can lead to inflammation, acne, eczema and other skin problems.
    • Sources: fermented products (yogurt, kefir, sauerkraut, kimchi).
    • Bades: lactobacilli, bifidobacteria.
    • Cautions: probiotics are considered safe, but some people can cause bloating and other unpleasant symptoms.

13. 5 Astaxanthin:

    • Functions: a powerful antioxidant, protects the skin from damage by ultraviolet radiation, reduces wrinkles, improves skin elasticity.
    • Sources: micro -crossbars, salmon, shrimp.
    • Bad: Astaxantin.
    • Cautions: Astaxantin is considered safe, but before taking dietary supplements it is recommended to consult a doctor.

14. 6 Coenzim Q10 (COQ10):

    • Functions: Antioxidant, protects the skin from damage by free radicals, improves energy metabolism in skin cells, reduces wrinkles.
    • Sources: meat, fish, nuts, seeds.
    • BADs: Cohenzim Q10 (CoQ10), ubihichinon, ubihinol.
    • Cautions: COQ10 can interact with some drugs.

15. 7 Green tea extract:

    • Functions: antioxidant, anti -inflammatory agent, protects the skin from damage by ultraviolet radiation, improves skin elasticity.
    • Sources: Green tea.
    • Bades: green tea extract.
    • Cautions: green tea extract can interact with some drugs.

16. 8 Picnogenol (pine bark extract):

    • Functions: a powerful antioxidant, protects the skin from damage by free radicals, improves blood microcirculation, reduces inflammation, and promotes wound healing.
    • Sources: pine bark.
    • Bad: Picnogenol.
    • Cautions: Picnogenol is considered safe, but before taking dietary supplements, it is recommended to consult a doctor.

Section 4: Bad to solve specific skin problems

17. 1 Acne:

    • Zinc: regulates the production of skin fat, has anti -inflammatory properties.
    • Probiotics: improve intestinal health, reduce inflammation.
    • Omega-3 fatty acids: reduce inflammation.
    • Vitamin A: stimulates the renewal of skin cells.

18. 2 Dry skin:

    • Omega-3 fatty acids: moisturize the skin.
    • Hyaluronic acid: holds water in skin cells.
    • Vitamin E: moisturizes the skin, protects against damage to free radicals.

19. 3 Wrinkles and loss of elasticity:

    • Collagen: improves the elasticity and elasticity of the skin.
    • Vitamin C: stimulates the production of collagen.
    • Astaxantin: Protects the skin from damage by ultraviolet radiation.
    • COQ10: Improves energy metabolism in skin cells.

20. 4 Pigmentation:

    • Vitamin C: brightens the skin, reduces pigmentation.
    • Astaxantin: Protects the skin from damage by ultraviolet radiation.
    • Green tea extract: antioxidant, protects the skin from damage by ultraviolet radiation.

21. 5 Eczema and psoriasis:

    • Omega-3 fatty acids: reduce inflammation.
    • Vitamin D: regulates the growth of skin cells, reduces inflammation.
    • Probiotics: improve intestinal health, reduce inflammation.

Section 5: How to choose and take dietary supplements for skin

22. 1 Consultation with a doctor: Before taking any dietary supplements for the skin, it is necessary to consult a doctor or a dermatologist. They will help to determine the cause of skin problems, evaluate the deficiency of nutrients and choose the right dietary supplement in the correct dosage.

23. 2 The choice of high -quality dietary supplements:

    • Pay attention to the reputation of the manufacturer. Choose dietary supplements from well -known and trusted companies.
    • Check the availability of quality certificates. Bades must comply with quality and safety standards.
    • Study the composition of the dietary supplement. Make sure that there are no harmful additives, dyes and preservatives.
    • Pay attention to the dosage. The dosage of dietary supplements must comply with your needs.

24. 3 Rules accepts Badov:

    • Follow the recommended dosage. Do not exceed the recommended dosage, as this can lead to side effects.
    • Take dietary supplements while eating. This will help improve the absorption of nutrients.
    • Drink dietary supplements with enough water.
    • Be patient. The results from receiving dietary supplements will not be instantaneous. It may take several weeks or months to see noticeable improvements.
    • Follow your condition. If you notice any side effects, stop taking a dietary supplement and consult a doctor.

25. 4 Individual approach:

    • Remember that each person is unique. What is suitable for one person may not be suitable for another.
    • Pay attention to the reaction of your body to dietary supplements. If you notice any side effects, stop taking a dietary supplement and consult a doctor.
    • Feel free to ask questions to the doctor or dermatologist. They will help you choose the right dietary supplement and draw up an individual skin care plan.

Section 6: Myths and reality about skin dietary supplements

26. 1 Myth: dietary supplements can replace medicines for the treatment of skin diseases.

    • Reality: dietary supplements are not medicines and cannot cure skin diseases. They can serve as an addition to the main treatment and help improve the general condition of the skin.

27. 2 Myth: The larger the dose of dietary supplements, the better the effect.

    • Reality: high doses of dietary supplements can be toxic and lead to side effects. Follow the recommended dosage.

28. 3 Myth: All dietary supplements are equally effective.

    • Reality: The effectiveness of dietary supplements depends on the quality of the product, dosage and individual characteristics of the body. Choose high -quality dietary supplements from well -known and trusted companies.

29. 4 Myth: Bades give an instant effect.

    • Reality: the results from the reception of dietary supplements will not be instantaneous. It may take several weeks or months to see noticeable improvements.

30. 5 Myth: Dans are safe for everyone.

    • Reality: dietary supplements can cause side effects in some people. Before taking dietary supplements, you need to consult a doctor.

Section 7: Other factors affecting skin health

31. 1 Proper nutrition: Balanced diet, rich in fruits, vegetables, proteins and healthy fats, is necessary for the health of the skin. Avoid the use of processed products, sugar and trans fats.

32. 2 Sufficient amount of water: Water is necessary to moisturize the skin and maintain its elasticity. Drink at least 8 glasses of water per day.

33. 3 Sun protection: Ultraviolet radiation is one of the main causes of premature skin aging. Use SPF sunscreen at least 30 every day, even in cloudy weather.

34. 4 Regular skin care: Use soft cleansing agents, moisturizing creams and other skin care products corresponding to your skin type.

35. 5 Sufficient sleep: During sleep, the skin is restored and regenerated. Try to sleep at least 7-8 hours a day.

36. 6 Stress management: Chronic stress worsens the condition of the skin. Find the ways to control stress, such as yoga, meditation or walking in the fresh air.

37. 7 Refusal of smoking: Smoking negatively affects the condition of the skin, causing premature aging, wrinkles and other problems.

38. 8 Moderate alcohol consumption: Excessive drinking of alcohol dehydrates the skin and can lead to inflammation.

Section 8: new research and development in the field of dietary supplements for skin

39. 1 Development of new forms of collagen: Research is aimed at developing new forms of collagen with improved bioavailability and efficiency.

40. 2 Studying the influence of the skin microbioma on its health: Skin microbia is a set of microorganisms living on the surface of the skin. Studies show that impaired skin microbioma can lead to skin problems.

41. 3 Development of probiotics for local use: Probiotics for local use can help restore skin microbia and improve its condition.

42. 4 Using nanotechnologies in dietary supplements for the skin: Nanotechnologies allow you to create dietary supplements with improved delivery of active substances to skin cells.

43. 5 Studying the influence of genetics on the effectiveness of dietary supplements: Research is aimed at studying the influence of genetic factors on the effectiveness of dietary supplements for the skin.

Section 9: Frequently asked questions about skin dietary supplements

44. 1 Which dietary supplements are best suited for my skin?

    • Answer: The best dietary supplements for your skin depend on your skin type, existing problems and general health. Consult a doctor or dermatologist to determine the right dietary supplement.

45. 2 How long do you need to take dietary supplements to see the results?

    • Answer: The results from the reception of dietary supplements will not be instantaneous. It may take several weeks or months to see noticeable improvements.

46. 3 Are there any side effects from admission of dietary supplements?

    • Answer: Dans can cause side effects in some people. Before taking dietary supplements, you need to consult a doctor.

47. 4 Is it possible to take several dietary supplements at the same time?

    • Answer: The reception of several dietary supplements can be safe at the same time, but before that it is necessary to consult a doctor.

48. 5 Can dietary supplements replace proper nutrition and skin care?

    • Answer: Dietary supplements cannot replace proper nutrition and skin care. They can serve as an addition to a healthy lifestyle.

Section 10: Conclusion (THIS SECTION IS INTENTIONALLY LEFT BLANK PER INSTRUCTIONS)