Dietary supplement to maintain reproductive health

Bades to maintain reproductive health: a comprehensive review

I. Introduction to the topic of reproductive health and the role of dietary supplements

Reproductive health is a state of complete physical, mental and social well -being in all issues regarding the reproductive system, its functions and processes. It implies the ability to lead a full and safe sex life, have children, and also decide when and how often to do it. Maintaining reproductive health is of paramount importance for the general well -being of a person, family planning and health of future generations.

In the modern world, numerous factors are influenced by reproductive health, such as:

• Age: With age, fertility decreases in both men and women.
• Life: Unstable nutrition, stress, smoking, alcohol abuse and drugs negatively affect the reproductive function.
• Health status: Chronic diseases, hormonal disorders, sexually transmitted infections can lead to infertility and other problems.
• Ecology: Environmental pollution with toxic substances has a negative effect on reproductive organs.

In a modern life, when it is difficult to ensure the perfect balance of all factors, biologically active additives (BAD) can become a useful tool for maintaining reproductive health. Bad are not drugs and are not intended for the treatment of diseases. However, they can replenish the deficiency of the necessary nutrients, have an antioxidant effect, maintain hormonal balance and improve the general condition of the body, thereby contributing to normal reproductive function.

It is important to emphasize that the intake of dietary supplements should be conscious and reasonable. Before taking any additives, it is necessary to consult a doctor in order to exclude contraindications, evaluate potential benefits and avoid undesirable interactions with other drugs.

II. Basic nutrients and dietary supplements for women’s reproductive health

Female reproductive health is a complex system that requires a balanced diet and sufficient receipt of certain vitamins and minerals. The deficiency of these substances can lead to violations of the menstrual cycle, problems with conception, inexpressive pregnancy and other complications.

• Folic acid (vitamin B9):

  • Role: Folic acid plays a key role in the division and growth of cells, as well as in the formation of the fetal nervous tube in the early stages of pregnancy.
  • Indications: It is recommended to take folic acid a few months before the planned pregnancy and during the first trimester.
  • Advantages: Reduces the risk of defects in the nerve tube in the fetus (for example, Spina Bifida), improves the maturation of the egg, and promotes the embryo implantation.
  • Bad: Methylphulatory (active form of folic acid), folic acid in tablets or capsules, polyvitamins for pregnant women.

• Vitamin D:

  • Role: Vitamin D plays an important role in the regulation of calcium metabolism, immune function and hormonal balance.
  • Indications: Vitamin D deficiency is often found in women, especially in regions with insufficient sunlight.
  • Advantages: It improves fertility, reduces the risk of developing polycystic ovary syndrome (PCO), supports bone health during pregnancy and lactation.
  • Bad: Vitamin D3 (cholecalciferol) in drops, tablets or capsules. The dosage is selected individually on the basis of a blood test for vitamin D.

• Iron:

  • Role: Iron is necessary for the formation of hemoglobin, which tolerates oxygen to all tissues of the body, including reproductive organs.
  • Indications: Women of childbearing age are at risk of developing iron deficiency anemia due to menstrual bleeding and increased gland need during pregnancy.
  • Advantages: Improves the general condition of the body, increases energy, reduces the risk of premature birth and low weight at birth.
  • Bad: Iron bisglycinate (easily absorbed form of iron), iron sulfate, iron fumarat in tablets or capsules. It is recommended to take iron with vitamin C to improve absorption.

• Omega-3 fatty acids:

  • Role: Omega-3 fatty acids (EPK and DGC) have anti-inflammatory properties and are important to the health of the cardiovascular system, brain and reproductive organs.
  • Indications: Recommended for women planning pregnancy, pregnant and breastfeeding.
  • Advantages: Improve the quality of eggs, reduce the risk of premature birth, and support the development of the brain and vision of the fetus.
  • Bad: Fish oil (contains EPK and DGK), Krile oil, omega-3 vegetarian sources (algae oil).

• Iodine:

  • Role: Iodine is necessary for the synthesis of thyroid hormones that play an important role in the regulation of the menstrual cycle, ovulation and development of the fetus.
  • Indications: Iodine deficiency can lead to hypothyroidism, which negatively affects the fertility and course of pregnancy.
  • Advantages: Supports the normal function of the thyroid gland, reduces the risk of miscarriage and delayed fetal development.
  • Bad: Iodide potassium, iodized salt, polyvitamins for pregnant women containing iodine.

• Selenium:

  • Role: Selenium is an antioxidant that protects cells from damage by free radicals and is important for the normal function of the thyroid gland.
  • Indications: Selenium can be useful for women with autoimmune thyroid diseases (for example, Hashimoto thyroiditis).
  • Advantages: Improves the quality of the eggs, supports the function of the thyroid gland, and reduces the risk of complications during pregnancy.
  • Bad: Selenium in tablets or capsules.

• MISO-INNOSITOL:

  • Role: Myo-foreign-like substance is a vitamin-like substance that plays an important role in the metabolism of glucose and insulin, as well as in the regulation of hormonal balance.
  • Indications: Mio-foreign is often used to treat PCO.
  • Advantages: Improves sensitivity to insulin, normalizes the menstrual cycle, improves the quality of the eggs, and increases the chances of conception.
  • Bad: MIO-foreign powder or capsules. It is often combined with D-Hiro-foreign.

• Coenzim Q10 (COQ10):

  • Role: COQ10 is an antioxidant that is involved in the production of energy in cells and protects them from damage to free radicals.
  • Indications: With age, the COQ10 level in the body decreases, which can negatively affect the quality of the eggs.
  • Advantages: Improves the quality of eggs, increases the chances of conception, reduces the risk of miscarriage.
  • Bad: COQ10 in capsules or tablets. It is recommended to take Kilikhinol (the restored form COQ10) for better absorption.

• Vitamin E:

  • Role: Vitamin E is a powerful antioxidant that protects the cells from damage by free radicals.
  • Indications: Vitamin E can be useful for women with menstrual cycle disorders and fetance problems.
  • Advantages: Improves blood circulation in reproductive organs, supports the health of the endometrium, improves the quality of eggs.
  • Bad: Vitamin E (alpha-tocopherol) in capsules or tablets.

• Vitex sacred (Abraham tree):

  • Role: The sacred vitex is a medicinal plant that is used to treat menstrual cycle disorders and premenstrual syndrome (PMS).
  • Indications: Irregular menstrual cycle, PMS, increased prolactin level.
  • Advantages: Normalizes the menstrual cycle, reduces PMS symptoms, regulates the level of prolactin.
  • Bad: Vitex extract of the sacred in drops, tablets or capsules.

III. Basic nutrients and dietary supplements for male reproductive health

Male reproductive health plays an equally important role in successful conception. The quality of sperm and the fertility of a man is influenced by the same factors as the female reproductive health: age, lifestyle, health status and ecology. Certain nutrients and dietary supplements can help improve sperm quality, increase sperm mobility and protect them from damage.

• Zinc:

  • Role: Zinc plays a key role in the production of testosterone, spermatogenesis and mobility of sperm.
  • Indications: Zinc deficiency can lead to a decrease in testosterone levels, a deterioration in sperm quality and a decrease in fertility.
  • Advantages: Improves sperm quality, increases sperm mobility, and increases the volume of ejaculate.
  • Bad: Qing Picoline, zinc gluconate, zinc citrate in tablets or capsules.

• Selenium:

  • Role: Selenium is an antioxidant that protects sperm from damage by free radicals and is necessary for the normal mobility of sperm.
  • Indications: Selenium can be useful for men with low sperm quality and infertility.
  • Advantages: Improves sperm quality, increases sperm mobility, protects sperm from damage.
  • Bad: Selenium in tablets or capsules.

• L-Carnitin:

  • Role: L-carnitine plays an important role in the production of energy in cells, including spermatozoa.
  • Indications: L-carnitine can be useful for men with low mobility of sperm.
  • Advantages: Increases sperm mobility, improves sperm quality, increases the chances of conception.
  • Bad: L-carnitine, acetyl-L-carnitine in tablets, capsules or powder.

• Coenzim Q10 (COQ10):

  • Role: COQ10 is an antioxidant that is involved in the production of energy in cells and protects them from damage to free radicals.
  • Indications: COQ10 can be useful for men with low sperm quality and infertility.
  • Advantages: Improves sperm quality, increases sperm mobility, protects sperm from damage.
  • Bad: COQ10 in capsules or tablets. It is recommended to take Kilikhinol (the restored form COQ10) for better absorption.

• Vitamin C:

  • Role: Vitamin C is a powerful antioxidant that protects sperm from damage to free radicals and improves their mobility.
  • Indications: Vitamin C can be useful for men with low sperm quality and infertility.
  • Advantages: Improves sperm quality, increases sperm mobility, protects sperm from damage.
  • Bad: Vitamin C (ascorbic acid) in tablets, capsules or powder.

• Vitamin E:

  • Role: Vitamin E is a powerful antioxidant that protects sperm from damage to free radicals.
  • Indications: Vitamin E can be useful for men with low sperm quality and infertility.
  • Advantages: Improves sperm quality, protects sperm from damage.
  • Bad: Vitamin E (alpha-tocopherol) in capsules or tablets.

• Folic acid (vitamin B9):

  • Role: Folic acid is necessary for normal cell division and DNA synthesis, which is important for spermatogenesis.
  • Indications: Folic acid deficiency can lead to a decrease in sperm quality and infertility.
  • Advantages: Improves sperm quality, increases the number of sperm.
  • Bad: Methylphulatory (active form of folic acid), folic acid in tablets or capsules, polyvitamins for men.

• Omega-3 fatty acids:

  • Role: Omega-3 fatty acids (EPK and DGK) have anti-inflammatory properties and are important for the health of spermatozoa.
  • Indications: Recommended for men with low sperm quality and infertility.
  • Advantages: Improve sperm quality, increase sperm mobility, improve sperm morphology.
  • Bad: Fish oil (contains EPK and DGK), Krile oil, omega-3 vegetarian sources (algae oil).

• Ashwaganda:

  • Role: Ashvaganda is an adaptogenic plant that helps the body cope with stress and improves the general state of health.
  • Indications: Ashvaganda can be useful for men with stress, fatigue and low level of testosterone.
  • Advantages: Reduces stress levels, increases testosterone levels, improves sperm quality, and improves libido.
  • Bad: Ashvaganda extract in drops, tablets or capsules.

• TRIBULUS TERRERSTRS (Jacobi Still):

  • Role: Toltris tribulus is a plant that is traditionally used to increase libido and improve sexual function.
  • Indications: Toltris tribulus can be useful for men with low libido and erectile dysfunction.
  • Advantages: Increases libido, improves erectile function, can increase testosterone levels (not in all studies).
  • Bad: Tribulus extract T Tureris in drops, tablets or capsules.

IV. Dietary supplement for various violations of reproductive function

Bad can be useful as an auxiliary therapy for various disorders of reproductive function in both men and women. It is important to remember that dietary supplements are not a replacement for medical treatment prescribed by a doctor, but only complement it.

• Polycystic ovary syndrome (PCU):

  • Bad: MIO-foreign, d-hiro-foreign, omega-3 fatty acids, vitamin D, chrome.
  • The mechanism of action: Improve insulin sensitivity, normalize the menstrual cycle, and improve the quality of the eggs.

• Endometrios:

  • Bad: Omega-3 fatty acids, vitamin D, turmeric, n-acetylcystein (NAC).
  • The mechanism of action: They have anti -inflammatory properties, reduce pain, reduce the growth of endometrioid foci.

• Male infertility (oligospermia, asthenozoospermia, teratozoospermia):

  • Bad: Zinc, selenium, l-carnitine, CoQ10, vitamin C, vitamin E, omega-3 fatty acids.
  • The mechanism of action: Improve sperm quality, increase sperm mobility, protect sperm from damage.

• Luthein phase failure:

  • Bad: Vitex sacred, vitamin B6.
  • The mechanism of action: Normalize the level of progesterone, improve the state of the endometrium.

• Autoimmune thyroid diseases (Hashimoto thyroiditis):

  • Bad: Selenium, vitamin D, iodine (only under the supervision of a doctor).
  • The mechanism of action: Support the function of the thyroid gland, reduce the level of antibodies to the thyroid gland.

• Preparation for IVF:

  • Women: Folic acid, vitamin D, omega-3 fatty acids, COQ10, myo-foreigner, vitamin E.
  • Men: Zinc, selenium, l-carnitine, CoQ10, vitamin C, vitamin E, omega-3 fatty acids.
  • The mechanism of action: Improve the quality of eggs and sperm, increase the chances of successful fertilization and implantation of the embryo.

V. Rules for taking dietary supplements and precautions

Reception of dietary supplements to maintain reproductive health requires compliance with certain rules and precautions in order to avoid undesirable consequences.

• Consultation with a doctor:

  • Before taking any dietary supplement, it is necessary to consult a doctor (gynecologist, urologist, endocrinologist).
  • The doctor will conduct an examination, assess the state of your health, determine the deficiency of nutrients and select the optimal dietary supplement scheme.
  • It is especially important to consult a doctor if you have chronic diseases, you take medications or plan a pregnancy.

• The choice of high -quality dietary supplements:

  • Buy dietary supplements only in proven pharmacies or online stores licensed.
  • Pay attention to the composition, dosage and manufacturer of dietary supplements.
  • Choose a dietary supplement from well -known manufacturers that guarantee the quality and safety of your products.
  • Check the availability of quality certificates for dietary supplements.

• Dosage compliance:

  • Strictly observe the recommended dosage indicated on the package of dietary supplements or prescribed by a doctor.
  • Do not exceed the dosage, as this can lead to side effects.

• Accounting of contraindications:

  • Carefully read the contraindications to the use of dietary supplements.
  • Do not take dietary supplement if you have an allergy to any of the components.
  • Some dietary supplements can be contraindicated in certain diseases (for example, thyroid diseases, autoimmune diseases).

• Interaction with drugs:

  • Some dietary supplements can interact with drugs, enhancing or weakening their effect.
  • Tell the doctor about all the drugs that you take so that he can evaluate potential interactions with dietary supplements.

• Side effects:

  • Carefully follow your condition during the admission of dietary supplements.
  • If side effects appear (for example, allergic reactions, digestive disorders) stop taking dietary supplements and consult a doctor.

• Duration of admission:

  • The duration of admission of dietary supplements depends on the goals and individual characteristics of the body.
  • Typically, dietary supplements are taken in courses for several months.
  • Long -term dietary supplement without consulting a doctor is not recommended.

• Bad and pregnancy:

  • During pregnancy and breastfeeding, dietary supplements should be especially careful and only as prescribed by a doctor.
  • Some dietary supplements can be contraindicated during pregnancy and lactation.

VI. Alternative approaches to maintaining reproductive health

In addition to taking dietary supplements, there are other alternative approaches to maintaining reproductive health, which can be effective in combination with traditional treatment methods.

• Balanced nutrition:

  • Use products rich in vitamins, minerals and antioxidants (fruits, vegetables, whole grain products, low -fat meat, fish).
  • Limit the consumption of processed products, sugar, trans fats and caffeine.

• Healthy lifestyle:

  • Physical exercises regularly.
  • Avoid smoking, alcohol abuse and drugs.
  • Maintain healthy weight.

• Stress management:

  • Learn to cope with stress using meditation, yoga, breathing exercises or other relaxation techniques.
  • Domest.

• Phytotherapy:

  • Some medicinal plants can be useful for maintaining reproductive health.
  • However, before using phytotherapy, you need to consult a doctor.

• Acupuncture:

  • The acupuncture can be effective for the treatment of some violations of reproductive function, such as PCOS and male infertility.

• Psychological support:

  • Problems with fertility can cause stress and anxiety.
  • Seek psychological support if you need it.

VII. Conclusion

Maintaining reproductive health is an important task for men and women planning pregnancy or taking care of their general well -being. Dietary supplements can be a useful tool for replenishing the feed deficiency, improving the quality of eggs and sperm, as well as maintaining hormonal balance. However, the intake of dietary supplements should be conscious and reasonable, taking into account the individual characteristics of the body and under the supervision of a doctor. In combination with a balanced diet, a healthy lifestyle and other alternative approaches, dietary supplements can help improve reproductive health and increase the chances of successful conception.