Effective home coughing home remedies in one day

Effective home coughing home products in one day: full management

Section 1: Understanding of dry cough: causes and symptoms

1. What is a dry cough?

   Dry cough, also known as an unproductive cough, is characterized by a lack of mucus or sputum. It irritates the throat and can be painful, tiring and interfere with sleep. Unlike moist cough, the purpose of which is to remove mucus from the respiratory tract, dry cough often occurs due to irritation, inflammation or increased sensitivity of the respiratory tract.

2. The main causes of dry cough:

   • Viral infections: The most common cause is the viral infection of the upper respiratory tract, such as a cold or flu. Viruses damage the mucous membrane of the respiratory tract, causing irritation and coughing.

   • Allergies: Allergens, such as pollen, dust mites, pets wool and mold, can cause allergic reactions that lead to inflammation and dry cough.

   • Environment irritants: Air pollution, smoke (cigarette or from a fire), strong smells (for example, perfumes or cleaning agents) and dry air can irritate the respiratory tract and cause dry cough.

   • Acid reflux: Gastroesophageal reflux disease (GERB) can cause dry cough when gastric acid enters the esophagus and irritates the respiratory tract.

   • Postnasal syndrome: The mucus drainage of the throat of the pharynx (postnazal stag) can cause irritation and dry cough.

   • Medication: Some drugs, such as ACE inhibitors (used to treat high blood pressure), can cause dry cough as a side effect.

   • Bronchial asthma: Although asthma is more often associated with a wet cough, in some people it can manifest in the form of dry cough, especially at night or after physical activity.

   • Chronic bronchitis: Long -term inflammation of the bronchi (chronic bronchitis) can cause chronic dry cough.

   • Foreign body: In children (and rarely in adults), dry cough can be caused by a foreign body entering the respiratory tract.

   • Lung diseases: In rare cases, dry cough can be a symptom of more serious lung diseases, such as interstitial lung diseases or lung cancer.

3. Symptoms accompanying dry cough:

   • Irritation of the throat: The feeling of scratching, dryness or sore throat.

   • Previous in the chest: Pain or discomfort in the chest caused by constant cough.

   • Hoarse voice: A change in the voice that can be associated with the inflammation of the vocal cords.

   • Fatigue: Fatigue and weakness caused by sleep impairment due to cough and muscle tension.

   • Headache: A headache arising due to tension and pressure caused by a cough.

   • Hryminate or nasal congestion: It often accompanies a dry cough caused by a viral infection or allergies.

   • Sore throat: The feeling of perspiration or itching in the nose that can provoke a cough.

4. When to see a doctor:

   Although many cases of dry cough can be cured at home, it is important to consult a doctor if:

   • The cough lasts more than three weeks.
   • The cough is accompanied by a high temperature (above 38 ° C).
   • There is difficulty breathing or shortness of breath.
   • Breast pain appears.
   • There is blood in the cough.
   • Inexplicable weight loss appears.
   • The cough prevents sleeping and significantly reduces the quality of life.
   • You have chronic diseases (for example, asthma, hobble).
   • The cough worsens, despite home treatment.

Section 2: Home remedies to facilitate dry coughing: Fast solutions

1. Air moisture:

   • Using a moisturizer: Air humidifiers help maintain humidity in the room, which moisturizes the respiratory tract and reduces irritation. It is recommended to use a humidifier, especially in the bedroom, to facilitate the night cough. It is important to regularly clean the humidifier to prevent the growth of mold and bacteria. It is preferable to use a humidifier with a hygrostat function, which automatically maintains a given level of humidity.

   • Steam inhalations: Inhaling the couple helps to dilute mucus and soothe inflamed respiratory tract.

     • Method with bowls: Fill a bowl with hot (but not boiling) water. Cover your head with a towel and lean over the bowl, breathing in steam for 10-15 minutes. Be careful not to burn yourself.

     • Hot shower: Take a hot shower and close the bathroom door to create a paired atmosphere. Breathe deeply and slowly.

     • Adding essential oils: Adding a few drops of eucalyptus essential oil, peppermint or tea tree into water for steam inhalations can enhance the effect, as these oils have anti -inflammatory and expectorant properties. However, caution should be taken, especially when using essential oils for children and pregnant women.

2. Fluid consumption:

   • Water: Drink a lot of water during the day. Water helps to dilute mucus and moisturizes the respiratory tract.

   • Herbal teas: Herbal teas, such as chamomile, ginger, lacrimal (malt) tea, have soothing and anti -inflammatory properties.

     • Chamomile tea: It has a calming effect and can help alleviate the irritation of the throat.

     • Ginger tea: It has anti -inflammatory and antioxidant properties.

     • Solo tea (lacrima): It has an expectorant and anti -inflammatory effect. However, it is not recommended to consume tea from licorice to people with high blood pressure.

   • Warm broth: Chicken or vegetable broth helps to moisturize the respiratory tract and contains the nutrients necessary to restore the body.

   • Fruit and vegetable juices: Natural fruit and vegetable juices, especially orange, grapefruit and carrot, are rich in vitamins and antioxidants that strengthen the immune system.

3. Honey:

   • Natural honey: Honey has anti -inflammatory and antibacterial properties and can help calm the irritated throat and reduce the cough.

     • The use of pure honey: Take 1-2 teaspoons of honey several times a day.

     • Honey with lemon: Mix honey with lemon juice to enhance the soothing effect. The lemon contains vitamin C, which strengthens the immune system.

     • Honey with warm water: Dissolve honey in warm water to facilitate swallowing.

     • Warning: It is not recommended to give honey to children under 1 year old due to the risk of botulism.

4. Half up the throat with salt water:

   • Preparation of the solution: Dissolve 1/4 teaspoon of salt in a glass of warm water.

   • Rinse of the throat: Rinse the throat with salt water for 30 seconds, several times a day. Salt water helps reduce inflammation and irritation in the throat.

   • Warning: Children should rinse the throat under the supervision of adults to prevent swallowing salt water.

5. Avoid of irritants:

   • Smoking: Avoid smoking and being in smoky rooms. Tobacco smoke greatly irritates the respiratory tract and exacerbates the cough.

   • Air pollution: Try to avoid places with a high level of air pollution. On days with a high level, you can stay at home and use the air cleaner.

   • Strong smells: Avoid strong smells, such as perfumes, cleaning products and air fresheners that can irritate the airways.

   • Allergens: If you are allergic, try to avoid contact with allergens, such as pollen, dust mites and pets wool. Regularly clean the house to reduce the amount of allergens.

6. Herbs -based drinks:

   • Timian tea: Thyme contains thymol, which has antiseptic and expectorant properties. Brew tea from thyme by adding 1-2 teaspoons of dried thyme on a glass of hot water. Let it brew for 10-15 minutes and strain.

   • Tea from the root of Altea: Altea root contains mucous substances that soothe and moisturize the irritated throat. Brew tea from the root of Altey, adding 1-2 teaspoons of the crushed root of the alteus to a glass of cold water. Let it brew for several hours (better at night) and strain.

   • Eucalyptus tea: Eucalyptus has expectorant and anti -inflammatory properties. Brew tea from eucalyptus, adding several eucalyptus leaves to a glass of hot water. Let it brew for 10-15 minutes and strain.

7. Natural cough syrups:

   • Onion syrup: The onion contains compounds that have anti -inflammatory and antimicrobial properties. Cut the onion and pour it with honey or sugar. Leave for a few hours so that the onion lets the juice. Take 1-2 teaspoons of syrup several times a day.

   • Radish syrup: Radish contains compounds that stimulate expectorant. Cut the core of the radish and fill it with honey or sugar. Leave for several hours so that the radish let the juice. Take 1-2 teaspoons of syrup several times a day.

8. Change in body position:

   • Raise your head during sleep: Use additional pillows to raise your head during sleep. This will help reduce the postnasal stag and facilitate the cough.

   • Avoid lying on your back: Lying on the back can enhance the cough, especially if it is caused by a postnasal bastard or acid reflux. Try to sleep on your side.

9. Proper nutrition:

   • Avoid products that cause acidic reflux: Limit the use of fatty, fried and spicy foods, citrus fruits, tomatoes, chocolate, caffeine and alcohol, if you have acidic reflux.

   • Eat light and easily digestible food: Use soups, cereals, fruits and vegetables that are easily digested and do not irritate the stomach.

10. Rest:

    • Sufficient sleep: Ensure a sufficient sleep so that the body can recover and fight the infection.

    • Avoid overstrain: Limit physical activity and avoid overvoltage so as not to aggravate the symptoms.

Section 3: Additional tips and recommendations:

1. Diagnosis of coughing: It is important to determine the cause of dry cough in order to choose the most effective treatment. If home remedies do not help, consult a doctor to diagnose and prescribe the appropriate treatment.

2. Prevention of the spread of infection: If a dry cough is caused by a viral infection, take measures to prevent the spread of infection:

   • Wash your hands regularly: Wash your hands with soap and water for at least 20 seconds, especially after coughing or sneezing.

   • Cover your mouth and nose with coughing and sneezing: Use a napkin or a bend of the elbow to cover your mouth and nose with coughing and sneezing.

   • Avoid contact with sick people: Try to avoid contact with people who have symptoms of colds or influenza.

   • Use hand antiseptics: Use alcohol -based antiseptics if there is no way to wash your hands with soap and water.

3. Alternative treatment methods:

   • Acupuncture: Some people find relief from dry cough with acupuncture.

   • Homeopathy: Homeopathic remedies can help alleviate the symptoms of dry cough in some people. However, the effectiveness of homeopathy has not been scientifically proven.

   • Ayurveda: Ayurvedic preparations and treatment methods can help relieve dry cough and strengthen the immune system.

4. Precautions:

   • Do not self -medicate: Do not self -medicate, especially if you have chronic diseases or you take medicines.

   • Follow the dosage of drugs: If you take cough medicines, follow the dosage specified in the instructions.

   • Contact the doctor with a deterioration of the condition: If your condition worsens, despite home treatment, consult a doctor.

   • Check the presence of allergies: Before using any new tool, make sure that you do not have an allergy to its components.

5. Prevention:

   • Strengthening the immune system: Support a healthy immune system, eating healthy foods, playing sports and sprinkling.

   • Vaccination: Make flu vaccine to reduce the risk of viral infections.

   • Regular examinations at the doctor: Carry out examinations at the doctor to identify and treat diseases at an early stage.

   • Maintaining optimal air humidity: Support the optimal humidity in the house, especially in the winter to prevent dry respiratory tract.

   • Avoiding smoking and passive smoking: Avoid smoking and passive smoking to prevent the respiratory tract irritation.

6. Individual features: The effectiveness of home remedies can vary depending on the individual characteristics of the body and the causes of cough. What helps one person may not help another. Therefore, it is important to try different means and choose those that are most effective for you.

7. Accounting for age and health status: Some home remedies may not be safe for children, pregnant women, elderly people and people with chronic diseases. Before using any means, consult your doctor.

8. Observation of symptoms: Carefully observe your symptoms and inform the doctor about any changes. This will help the doctor make the correct diagnosis and prescribe effective treatment.

9. Psychological comfort: Dry cough can be tedious and annoying, so it is important to maintain psychological comfort. Rest, do your favorite business and avoid stressful situations.

10. Teaching children Hygiene rules: Teach children hygiene rules, such as washing hands, covering the mouth and nose with coughing and sneezing to prevent the spread of infection.

Section 4: table efficiency table:

Home remedy	The mechanism of action	Indications	Contraindications
Air moisture	Moisturizes the respiratory tract, reduces irritation.	Dry cough caused by dry air, allergies, viral infection.	No, if the humidifier is regularly cleaned.
Fluid consumption	Ligifies mucus, moisturizes the respiratory tract.	Dry cough of any origin.	Limiting fluid in heart failure or kidney diseases.
Honey	Anti -inflammatory, antibacterial, soothing effect.	Dry cough caused by irritation of the throat, viral infection.	Children under 1 year old (risk of botulism), allergies to honey.
Half up the throat with salt water	Reduces inflammation and irritation in the throat.	Dry cough caused by irritation of the throat, post -to -post.	No, with proper use.
Avoid of irritants	Prevents the respiratory tract irritation.	Dry cough caused by smoking, air pollution, allergens.	No.
Tea from thyme	Antiseptic, expectorant effect.	Dry cough caused by infection of the respiratory tract.	Allergy to thyme, pregnancy (with caution).
Altheus root	A calming, moisturizing action.	Dry cough caused by irritation of the throat.	No, with proper use.
Tea from eucalyptus	Expective, anti -inflammatory action.	Dry cough caused by infection of the respiratory tract.	Children under 2 years old, pregnancy (with caution), allergies to eucalyptus.
Onion syrup	Anti -inflammatory, antimicrobial action.	Dry cough caused by infection of the respiratory tract.	Allergy to onions, problems with the gastrointestinal tract (with caution).
Radish syrup	Stimulates expectorant.	Dry cough caused by infection of the respiratory tract.	Problems with the gastrointestinal tract (with caution).
Changing the position of the body	Reduces postnasal stacks and acid reflux.	Dry cough caused by posttratnazal bastard or acid reflux.	No.
Proper nutrition	Reduces acid reflux.	Dry cough caused by acid reflux.	No.
Rest	Helps the body recover.	Dry cough of any origin.	No.

Section 5: Legal and ethical aspects

This article provides general information about domestic products from dry cough and is not a replacement for a professional medical consultation. Always consult a doctor before starting any treatment, especially if you have chronic diseases, you are pregnant or breastfeed, or if the cough does not pass for a long time. The authors and publishers of this article are not responsible for any negative consequences that arose as a result of using the information presented in this article.

The information presented in this article is based on publicly available knowledge and scientific research, however, scientific medicine is constantly developing, and the information may become obsolete. Authors and publishers do not guarantee the accuracy or completeness of the information presented in this article.

Section 6: Frequently asked questions (FAQ)

1. How quickly can you get rid of dry cough with home remedies?

   The time required to facilitate dry cough depends on its cause and individual characteristics of the body. Some home remedies, such as humidification of air and fluid use, can bring relief for several hours. However, to complete getting rid of cough, it may take several days or weeks.

2. What home remedies are the most effective for night coughing?

   For night dry cough are effective:

   • Moisturization of air in the bedroom.
   • Raising the head during sleep.
   • Eating honey before bedtime.
   • Avoiding eating before bedtime, especially the one that can cause acid reflux.

3. Is it possible to use home remedies for the treatment of dry cough in children?

   Some home remedies are safe for children, such as humidification of air, use of fluids and honey (for children over 1 year old). However, before using any means, consult a doctor. It is not recommended to give children under 1 year old honey due to the risk of botulism.

4. What signs indicate that you need to consult a doctor with a dry cough?

   Consult a doctor if:

   • The cough lasts more than three weeks.
   • The cough is accompanied by a high temperature (above 38 ° C).
   • There is difficulty breathing or shortness of breath.
   • Breast pain appears.
   • There is blood in the cough.
   • Inexplicable weight loss appears.
   • The cough prevents sleeping and significantly reduces the quality of life.
   • You have chronic diseases (for example, asthma, hobble).
   • The cough worsens, despite home treatment.

5. Can a dry cough be a sign of Covid-19?

   Yes, dry cough can be one of the symptoms of Covid-19. If you have a dry cough in combination with other symptoms such as fever, fatigue, loss of taste or smell, consult a doctor and make a test on the Covid-19.

6. How to distinguish dry cough from wet?

   Dry cough is not accompanied by the discharge of sputum, while a wet cough is characterized by mucus discharge.

7. What products should be avoided with dry coughing?

   With dry coughing, it is recommended to avoid:

   • Irritating products (sharp, sour, salty).
   • Products that cause acidic reflux (fatty, fried food, citrus fruits, tomatoes, chocolate, caffeine, alcohol).
   • Alcohol and caffeine (they can dehydrate the body and worsen the condition of the mucous membrane of the throat).

8. Is it possible to use essential oils to treat dry cough?

   Essential oils, such as eucalyptus, mint and tea tree, can be used for steam inhalations or added to a diffuser to facilitate dry cough. However, caution should be taken, especially when using essential oils for children and pregnant women.

9. Does ginger help with dry coughing?

   Yes, ginger has anti -inflammatory and antioxidant properties and can help relieve dry cough. You can eat ginger in the form of tea, add it to food or take it in the form of capsules.

10. What to do if the dry cough is caused by allergies?

    If the dry cough is caused by allergies, it is necessary:

    • Avoid contact with allergens.
    • Take antihistamines prescribed by a doctor.
    • Conduct regular cleaning in the house to reduce the number of allergens.
    • Use air purifier with a HEPA filter.

Section 7: Future research and development

In the future, we can expect new studies and development in the field of dry cough treatment, including:

• New drugs aimed at suppressing the cough reflex and reducing inflammation of the respiratory tract.
• More effective methods of treating diseases that cause dry cough, such as asthma, GERB and chronic bronchitis.
• Development of new technologies for monitoring and controlling air humidity in the premises.
• Development of new means to protect the respiratory tract from environmental irritants.
• A deeper understanding of the mechanisms underlying dry cough, which will develop more effective treatment methods.

This material is provided only for information purposes and is not intended to replace consultation with a qualified medical worker.