Dry cough: home treatment methods in 1 day

Dry cough: home treatment methods in 1 day

The causes of dry cough

Dry, or unproductive, cough is a condition in which the cough is not accompanied by the release of sputum. It can be extremely irritating and exhausting, interfering with sleep and everyday activity. Before proceeding with treatment, it is important to understand the possible causes of its occurrence:

• Viral infections of the upper respiratory tract (SARS): The most common cause of dry cough, especially in the autumn-winter period. Viruses, such as rhinovirus, coronavirus (not Covid-19), adenovirus and influenza virus, affect the mucous membrane of the respiratory tract, causing inflammation and irritation. Dry cough is often one of the first symptoms of SARS and can last several days or even weeks after the disappearance of other signs of the disease.
• Allergies: Allergic reactions to pollen, dust, animal hair, mold and other allergens can cause respiratory tract irritation and lead to dry cough. An allergic cough is usually accompanied by other symptoms of allergies, such as a runny nose, itching in the eyes and sneezing.
• Environment irritants: Inhaling irritating substances, such as tobacco smoke, contaminated air, chemical pairs, can cause respiratory tract irritation and provoke a dry cough. Smoking, both active and passive, is a common cause of chronic dry cough.
• Bronchial asthma: Dry cough can be one of the symptoms of bronchial asthma, especially in children. A cough with asthma is often intensified at night or with physical exertion and can be accompanied by whistling breathing and difficulty breathing.
• Gastroesophageal reflux disease (GERB): With GERB, the acidic contents of the stomach are thrown into the esophagus, irritating its mucous membrane. Acid can also fall into the respiratory tract, causing dry cough, especially at night.
• Taking some drugs: Some drugs, such as angiotenzinzinoproding enzyme (IAC) inhibitors used to treat high blood pressure, can cause dry cough as a side effect.
• Postnzal leak syndrome: When the mucus flows along the back of the pharynx, this can irritate the throat and cause dry cough. The causes of postnzal leakage can be different, including allergies, colds and sinusitis.
• Chronic bronchitis: Long -term inflammation of the bronchi, often associated with smoking, can cause chronic dry cough, which over time can become productive.
• Pertussis: Highly contracted bacterial infection of the respiratory tract, characterized by attacks of strong, convulsive cough, often ending with a whistling sound during inhalation. Merogs are especially dangerous for babies and young children.
• Foreign body in the respiratory tract: Especially in children, a small, sudden cough can cause a small object in the respiratory tract.
• Rare reasons: In rare cases, dry cough can be a symptom of more serious diseases, such as interstitial lung diseases, lung tumors or tuberculosis.

When to consult a doctor

Although many cases of dry cough can be treated at home, it is important to know when to see a doctor. You should immediately seek medical help if you have the following symptoms:

• Difficulty breathing or shortness of breath
• Pain in the chest
• High temperature
• Blood in sputum
• Walking breathing
• Strong, incessant cough that prevents sleeping and performing everyday tasks
• Cough that lasts more than 3 weeks
• Cough accompanied by weakness, fatigue or weight loss
• Suspicion of a foreign body in the respiratory tract, especially in children.

Home methods of treating dry cough in 1 day

It is important to understand that it is not always possible to “cure” dry cough in one day, especially if it is caused by a viral infection or other chronic disease. However, you can greatly alleviate the symptoms and reduce the irritation of the respiratory tract using the following home methods:

1. Moisturization of air:

• Air humidifier: Dry air irritates the mucous membrane of the respiratory tract, enhancing the cough. Using a humidifier of air, especially in the bedroom, will help maintain the optimal level of humidity and relieve breathing. Regularly clean the humidifier to prevent the growth of mold and bacteria. The ideal humidity level is 40-60%.
• Steam inhalations: Inhalation of steam is an effective way to moisturize the respiratory tract and reduce irritation. You can carry out steam inhalations, covered with a towel over a bowl of hot water (not boiling!) For 10-15 minutes several times a day. Adding a few drops of essential oils, such as eucalyptus, peppermint or tea tree, can enhance the effect. Be careful not to burn the steam.
• Hot shower: A hot shower will also help moisturize the respiratory tract and reduce the cough. Just close the door of the bathroom and let the couple fill the room, breathe deep for 10-15 minutes.
• Frequent drinking of warm fluid: Warm liquid, such as water, herbal tea, broth or juice, helps moisturize the mucous membrane of the respiratory tract and dilute mucus, facilitating its excretion (if the cough goes into productive).

2. Folk remedies:

• Honey: Honey has anti -inflammatory and antibacterial properties and is an effective tool for facilitating dry cough, especially in children over 1 year old. Take 1-2 teaspoons of honey several times a day. Honey can be added to warm tea or taken in its pure form. It is important to remember that honey cannot be given to children under 1 year old due to the risk of botulism.
• Ginger: Ginger has anti -inflammatory and expectorant properties. Cut fresh ginger with thin slices and pour boiling water, add honey and lemon to taste. Drink this tea several times a day. You can also use ginger syrup or coughing with ginger.
• Lemon: The lemon is rich in vitamin C and has antioxidant properties. Mix lemon juice with honey and warm water and drink this drink several times a day.
• Garlic: Garlic has antibacterial and antiviral properties. Add chopped garlic to honey or tea, or eat raw garlic if you transfer its taste.
• Turmeric: Turmeric has anti -inflammatory and antioxidant properties. Mix turmeric with warm milk and honey and drink this drink before bedtime.
• Luke’s juice: The onion contains compounds that can help facilitate the cough. Grind the onion and mix it with honey, let it brew for several hours, then take 1 teaspoon several times a day. The taste can be sharp, but this is an effective tool.
• Herbal teas: Some herbal teas have soothing and anti -inflammatory properties and can help relieve dry cough. These include:
  • Tea with chamomile: Chamomile has soothing properties and helps reduce inflammation.
  • Peppermint tea: Peppermint contains menthol, which helps relieve breathing and reduce the cough.
  • Tea with licorice root: The licorice has expectorant and anti -inflammatory properties.
  • Tea with thyme (thyme): The thyme has antiseptic and expectorant properties.
  • Tea with Altey medicinal: Altie has soothing and mitigating properties, enveloping irritated throat tissue and reducing coughing.

3. Half up the throat with saline:

Rinsing the throat with a warm saline solution (1/2 teaspoon of salt per glass of warm water) helps reduce inflammation and irritation in the throat, facilitating the cough. Rinse the throat several times a day, trying not to swallow the solution. This method is especially useful for a cough caused by irritation of the throat.

4. Avoid irritants:

• Quit smoking: Smoking is one of the main causes of chronic dry cough. Refusal of smoking will help improve the health of the respiratory tract and reduce the cough.
• Avoid passive smoking: Passive smoking can also irritate the respiratory tract and enhance the cough.
• Avoid polluted air: Try to avoid polluted air, such as industrial areas or streets with intense movement.
• Avoid allergens: If you are allergic, try to avoid contact with allergens that can cause a cough.
• Use a humidifier: Dry air irritates the respiratory tract, so the use of a humidifier of air can help reduce the cough.
• Avoid pungent odors: Planted smells, such as perfume, air fresheners and cleaning agents, can irritate the respiratory tract and cause cough.

5. Right -making drugs:

• Coughing candies: Coughing louds can help reduce irritation in the throat and alleviate the cough. Choose candies with menthol or honey for an additional soothing effect.
• Cough syrups: There are various over -the -counter syrups from coughing, which can help facilitate dry cough. However, it is important to read the instructions and follow the dosage. There are two main types of cough syrups:
  • Anticlothes: The cough is suppressed, blocking the cough reflex. It is not recommended to use with a productive cough, as they can interfere with sputum.
  • Expectants: They help to dilute sputum and facilitate its excretion. Suitable for cough with a small amount of sputum or when the cough goes from dry to productive.
• Antihistamines: If the cough is caused by allergies, antihistamines can help reduce the symptoms of allergies and relieve cough.
• Anesthetic drugs: If the cough is accompanied by sore throat or chest, painkillers, such as paracetamol or ibuprofen, can help relieve pain.

6. Alternative treatment methods:

• Acupuncture: Some studies show that acupuncture can be effective for facilitating dry cough.
• Yoga and meditation: Yoga and meditation can help reduce stress and improve the function of the respiratory system, which can help alleviate the cough.
• Respiratory exercises: Some breathing exercises, such as diaphragmatic breathing, can help improve the function of the lungs and reduce the cough.

7. Dream and rest:

Sufficient sleep and rest are necessary to restore the body and combat infection. Try to sleep at least 7-8 hours a day and avoid overwork.

8. Diet:

A healthy and balanced diet, rich in fruits, vegetables and whole grains, will help strengthen the immune system and accelerate recovery. Avoid the use of processed foods, sugar and caffeine, which can irritate the respiratory tract.

9. Other tips:

• Do not hold back the cough: A cough is a natural mechanism for protecting the body that helps cleanse the respiratory tract from irritants and mucus. Cast restraint can lead to the accumulation of mucus and a deterioration in symptoms.
• Raise your head during sleep: Raise your head with additional pillows to facilitate your breath and reduce the cough at night.
• Proceeds the room regularly: Regular ventilation of the room will help remove stimuli and improve air quality.
• Avoid physical exertion: Avoid intense physical exertion until the cough passes.

Important warnings:

• Do not self -medicate if you have serious diseases or if the cough lasts more than 3 weeks.
• Consult a doctor before using any new drugs or treatment methods, especially if you are pregnant, breastfeeding or you have other diseases.
• Do not give honey to children under 1 year old.
• Be careful when using essential oils, as they can cause allergic reactions.
• If you notice any side effects of drugs or treatment methods, stop using them immediately and consult a doctor.

It is important to remember: These tips are designed to alleviate the symptoms of dry cough and do not replace the consultation with the doctor. If your cough does not pass or worsen, be sure to consult a doctor for diagnosis and treatment. The success of dry cough treatment largely depends on the identification and elimination of its main cause. Do not ignore the symptoms and seek qualified medical help if necessary.