How to preserve skin health in the winter period

Content

Part 1: Understanding of winter calls for the skin

1. 1 atmospheric factors: cold, wind and humidity
2. 2 influence of central heating and heating devices
3. 3 changes in the diet and habits in the winter
4. 4 Role of the Sun in winter: ultraviolet radiation and snow
5. 5 exacerbation of existing skin diseases in winter

Part 2: The basics of winter skin care

6. 1 Moisturization: the key to healthy skin in winter
7. 2 Cleansing: soft tools and maintenance of pH balance
8. 3 exfoliation: removal of dead cells and stimulation of renewal
9. 4 Sun protection: need
10. 5 Nutrition: vitamins, minerals and antioxidants for healthy skin

Part 3: Winter skin care

11. 1 Cleansing: The choice of a suitable tool for winter skin type
12. 2 Toning: PH-Balance restoration and preparation for moisturizing
13. 3 moisturizing: serums, creams and oils for deep moisture
14. 4 protection: lip balms and protective creams from wind and cold
15. 5 Additional care: masks, peels and special procedures

Part 4: Winter skin care

16. 1 Moisturization: lotions, creams and oils for intensive moisture
17. 2 Cleansing: The choice of a suitable shower gel and the avoidance of hot water
18. 3 exfoliation: scrubs and washcloths to remove dead cells
19. 4 Special care: for hands, legs and areas subject to dryness
20. 5 Protection: gloves, socks and moisturizers to protect against cold

Part 5: Winter skin care for different skin types

21. 1 dry skin: intense moisturizing and nutrition
22. 2 oily skin: easy moisture and control control of sebum
23. 3 combined skin: moisture and matting balance
24. 4 Sensitive skin: soft care and avoiding stimuli
25. 5 problem skin: acne treatment and exacerbation prevention

Part 6: Home remedies and DIY recipes for winter skin care

26. 1 moisturizing facial masks: recipes based on natural ingredients
27. 2 Body scrubs: recipes for exfoliation and improvement of blood circulation
28. 3 lip balms: recipes for moisturizing and protecting against cracks
29. 4 moisturizers for arms and legs: recipes for intensive care
30. 5 baths with the addition of oils and herbs: recipes for relaxation and moisturizing

Part 7: Professional procedures for winter skin care

31. 1 hydration of the skin: injection and non -injection methods
32. 2 peels: chemical and mechanical for skin renewal
33. 3 microdermabrase: to remove dead cells and improve skin texture
34. 4 laser rejuvenation: to stimulate collagen production
35. 5 face massage: to improve blood circulation and lymphatic drainage

Part 8: Nutrition and lifestyle for healthy skin in winter

36. 1 water balance: the importance of using enough water
37. 2 food: products rich in vitamins, minerals and antioxidants
38. 3 additives: vitamins D, C, E and omega-3 for healthy skin
39. 4 Dream: The importance of healthy sleep for skin regeneration
40. 5 Physical activity: Improving blood circulation and metabolism

Part 9: common skin problems in winter and ways to solve them

41. 1 dry skin: causes, symptoms and methods of treatment
42. 2 skin peeling: causes, symptoms and methods of treatment
43. 3 skin irritation: causes, symptoms and methods of treatment
44. 4 eczema and dermatitis: exacerbation in winter and methods of control
45. 5 acne: deterioration in winter and treatment methods

Part 10: The choice of cosmetics for winter skin care

46. 1 composition of cosmetics: ingredients that should be sought
47. 2 Avoiding harmful ingredients: a list of components that should be avoided
48. 3 organic and natural cosmetics: advantages and disadvantages
49. 4 Product Testing: How to check cosmetics to an allergic reaction
50. 5 Consultation with a dermatologist: when you should contact a specialist

Part 1: Understanding of winter calls for the skin

1.1 Atmospheric factors: cold, wind and humidity

Winter is the harsh season for our skin. Low temperatures that penetrate the wind and the lack of sufficient humidity in the air have a negative effect on the hydrolypid barrier of the skin, a natural protective layer that prevents the loss of moisture and the penetration of irritants. Cold narrows blood vessels, reducing blood flow to the skin, which leads to a decrease in nutrition and oxygen. The wind enhances the evaporation of moisture from the surface of the skin, causing dryness and peeling. Air humidity, as a rule, is much lower in winter, especially in rooms with heating, which further exacerbates the situation. Low humidity means that the skin cannot get enough moisture from the environment, which leads to dehydration. The combination of these factors creates a difficult situation that requires special attention to skin care. The skin becomes more sensitive, prone to irritation, redness and itching. Understanding these atmospheric challenges is the first step to develop an effective strategy for winter skin care. The choice of correct means and compliance with simple rules will help maintain the skin of a healthy, moistened and protected from the negative environmental environment.

1.2 The influence of central heating and heating devices

Central heating, heaters and other heating devices, although they create a comfortable temperature in the room, have a destructive effect on the skin. They dry the air, reducing the humidity level to critically low values. As a result, the skin loses moisture much faster than usual, which leads to dryness, tightness, peeling and even itching. In fact, we create a desert microclimate in our homes and offices. People with dry and sensitive skin are especially affected, in which the hydrolypid barrier is already weakened. The constant effect of dry air can lead to exacerbation of eczema, dermatitis and other skin diseases. To soften the negative effect of heating, it is necessary to take measures to increase humidity in the room. The use of air humidifiers is an effective way to maintain the optimal level of humidity (40-60%). It is also recommended to regularly ventilate the room to ensure the influx of fresh air. Avoid sitting too close to heaters, as this can dry the skin even more. In addition to these measures, it is important to use moisturizers for the skin to make up for moisture loss and strengthen the hydrolypid barrier.

1.3 changes in the diet and habits in winter

In winter, our lifestyle and diet often undergo changes that can negatively affect the health of the skin. Reducing physical activity, changing food habits and increasing alcohol and caffeine consumption – all this can affect the condition of the skin. In winter, we often prefer more satisfying and high -calorie foods rich in carbohydrates and fats, but poor vitamins and minerals. The lack of fresh fruits and vegetables can lead to a deficiency of vitamins C, E and antioxidants that are necessary to protect the skin from damage to free radicals. An increase in the consumption of caffeine and alcohol contributes to dehydration, which, in turn, leads to dry skin. Also in winter, we often drink less water, since we do not feel thirst as much as in summer. In order to maintain skin health in winter, it is important to maintain a balanced diet rich in vitamins, minerals and antioxidants. Include fresh fruits and vegetables, fatty fish, nuts and seeds in your diet. Do not forget to drink enough water during the day. Limit the consumption of caffeine and alcohol. Regular physical exercises will help improve blood circulation and metabolism, which will positively affect the condition of the skin.

1.4 The role of the Sun in winter: ultraviolet radiation and snow

Many mistakenly believe that in winter there is no need to use sunscreen. However, ultraviolet (UV) radiation, especially UVA-rays, penetrates through the clouds and has a harmful effect on the skin all year round. UVA-rays contribute to premature skin aging, causing wrinkles, pigment spots and elasticity loss. In winter, the danger of UV radiation intensifies due to reflection from snow. Snow reflects up to 80% of sunlight, significantly increasing the effect of UV radiation on the skin. This can lead to sunburn, especially on the face, ears and lips. Fans of winter sports, such as skis and snowboarding, are especially at risk. Therefore, the use of sunscreen with a wide range of protection (from UVA and UVB rays) is a prerequisite for winter skin care. Apply sunscreen to all open areas of the skin, including the face, neck and hands, 30 minutes before going out. Repeat the application every two hours, especially after sweating or bathing in the snow. Use lip balm with SPF to protect your lips from weathing and sunburn.

1.5 exacerbation of existing skin diseases in winter

Winter often leads to exacerbation of existing skin diseases, such as eczema, dermatitis, psoriasis and rosacea. Low humidity, cold wind and heating can aggravate the symptoms of these diseases, causing dryness, itching, redness and peeling of the skin. Eczema, also known as atopic dermatitis, is characterized by itching rashes on the skin. In winter, the skin becomes more dry and irritated, which can provoke an exacerbation of eczema. Dermatitis is a general name for inflammatory skin diseases. Various types of dermatitis, such as contact dermatitis and seborrheic dermatitis, can also worsen in winter. Psoriasis is a chronic autoimmune disease characterized by the appearance of red, flaky spots on the skin. In winter, low humidity and lack of sunlight can provoke exacerbation of psoriasis. Rosacea is a disease of the skin characterized by redness of the face, the appearance of vascular stars and acne. In winter, the cold wind and temperature changes can cause an exacerbation of rosacea. For people suffering from these skin diseases, it is especially important to observe the skin care regimen, recommended by a dermatologist. Use soft cleansing products that moisturize creams and avoid irritating factors. In case of exacerbation of the disease, consult a doctor to adjust treatment.

Part 2: The basics of winter skin care

2.1 Moisturization: the key to healthy skin in winter

Moisturization is the cornerstone of winter skin care. Dehydration is the main problem of the skin in the cold season, and maintaining the optimal level of moisture is vital for its health and beauty. Moisturization helps restore the hydrolypid barrier of the skin, which protects it from external influences and prevents moisture loss. The choice of the correct moisturizer depends on the type of skin and the degree of its dryness. For dry skin, it is recommended to use dense, saturated oils based on oils, such as shi oil, coconut oil or avocado oil. These oils form a protective layer on the surface of the skin, holding moisture and preventing its evaporation. For oily skin, light, low -fat moisturizing lotions or water -based gels are suitable. These products moisturize the skin without clogging the pores and without causing acne. For combined skin, it is recommended to use moisturizers that provide a balance between moisturizing and matting. Look for products containing hyaluronic acid, glycerin or urea, which help to attract and retain moisture in the skin. Apply moisturizers to the skin immediately after a shower or washing, when the skin is still wet. This will help to fix moisture and enhance the moisture effect. Do not forget to moisturize the skin of the arms, legs and lips, which are also prone to dry in winter.

2.2 Cleansing: soft tools and maintenance pH-balance

Skin cleansing is an important stage of care, which must be carried out regularly, but in winter you should approach it with particular caution. Aggressive cleansing agents can deprive the skin of natural oils, aggravating dryness and irritation. Instead, choose soft cleaning products without sulfates, parabens and fragrances. Creamy purifying products that purify oils and micellar water are excellent options for winter skin care. They gently remove pollution and makeup, without violating the pH-balance of the skin. Avoid the use of hot water for washing, as it can dry the skin. Warm water is preferable. After cleansing the skin, use the tonic to restore the pH-balance and prepare the skin for moisturizers. Choose tonics without alcohol that do not dry the skin. Do not overdo it with skin cleansing. It is enough to wash yourself twice a day – in the morning and evening. Excessive purification can lead to irritation and dryness. In winter, you can even use a cleanser only once a day, in the evening, if the skin is not very contaminated. The rest of the time, it is enough to wash with warm water.

2.3 exfoliation: removal of dead cells and stimulation of update

Skin exfoliation is an important procedure that helps to remove dead skin cells, improve the texture and tone of the skin, as well as stimulate cell renewal. In winter, exfoliation is especially important, since dry skin is prone to the formation of peeling. However, do not overdo it with exfoliation, as this can lead to irritation and dryness. Choose soft exfoliating agents, such as enzyme peels, hommanses or soft scrubs with small abrasive particles. Avoid aggressive scrubs with large particles that can damage the skin. Carry out one or two times a week, depending on the type of skin and its sensitivity. After exfoliation, be sure to apply a moisturizer to restore the hydrolypid barrier of the skin. Instead of mechanical exfoliation, you can use chemical peels with AHA acids (glycolic, milk) or BHA acids (salicylic). These acids gently exfoliate the skin, improve its texture and tone, and also contribute to moisturizing. However, before using chemical peels, it is recommended to consult a dermatologist in order to choose the right concentration and frequency of use.

2.4 Sun protection: need for all year round

As mentioned earlier, the sun protection is necessary all year round, even in winter. Ultraviolet radiation, especially UVA-rays, penetrates through the clouds and has a harmful effect on the skin, contributing to premature aging and increasing the risk of skin cancer. Use sunscreen with a wide range of protection (from UVA and UVB rays) with SPF 30 or higher. Apply sunscreen to all open areas of the skin, including the face, neck and hands, 30 minutes before going out. Repeat the application every two hours, especially after sweating or bathing in the snow. Choose sunscreen with physical filters such as zinc oxide or titanium dioxide, which are considered safer for the skin. In winter, you can use moisturizers and tonal products with SPF to provide additional protection from the sun. Do not forget about the protection of the lips from the sun. Use lip balm with SPF to prevent statter and sunburn. Wear sunglasses to protect the eyes and skin around the eyes from the harmful effects of UV radiation.

2.5 Nutrition: vitamins, minerals and antioxidants for healthy skin

Healthy diet is the basis of healthy skin. Vitamins, minerals and antioxidants that we get from food play an important role in maintaining the health and beauty of the skin. Vitamin C is necessary for the synthesis of collagen, protein, which is responsible for the elasticity and elasticity of the skin. It is also a powerful antioxidant that protects the skin from damage to free radicals. Vitamin E is also an antioxidant that helps protect the skin from damage and moisturize it. Vitamin A is necessary to renew the skin cells and maintain its healthy appearance. Vitamin D is important for the health of the skin and the immune system. Omega-3 fatty acids help moisturize the skin, reduce inflammation and improve its elasticity. Antioxidants, such as polyphenols, flavonoids and carotenoids, help protect the skin from damage to free radicals, preventing premature aging. Include products rich in these nutrients in your diet: fresh fruits and vegetables (especially citrus fruits, berries, spinach and carrots), fatty fish (salmon, tuna, sardines), nuts and seeds, avocados and olive oil. If necessary, you can take vitamin additives, but before that it is recommended to consult a doctor.

Part 3: Winter skin care

3.1 Cleansing: The choice of a suitable tool for winter skin type

Cleaning the skin of the face is the first and very important step in winter care. The task is to effectively remove pollution and makeup, without violating the natural hydrolypid balance, which already suffers from cold and dry air. The key to success is the choice of the correct cleansing agent corresponding to your skin type and season.

• For dry skin: Creamy or oil cleansing agents will be an ideal choice. They contain moisturizing components that help soften the skin and prevent moisture loss. It is good if oils (for example, shi, coconut, jojoba), glycerin, hyaluronic acid are included in the composition. Avoid means with sulfates (SLS, Sles), alcohol and fragrances.

• For oily skin: It is important to find a balance between effective cleansing and a careful attitude to the skin. Too aggressive products can overdry the skin, which will lead to even greater production of skin fat. Pay attention to gels or foam for washing with soft surfactants (surface-active substances). The composition may include salicylic acid (to combat acne), niacinamide (to control the production of sebum) or extracts of herbs (to calm the skin).

• For combined skin: The products developed specifically for this type of skin are best suited. They should effectively clean the T-zone (forehead, nose, chin), prone to fat content, and at the same time not to dry the cheeks. You can use different products for different zones of the face or combine light gels with creamy cleansing agents.

• For sensitive skin: The most delicate approach. Choose hypoallergenic agents without fragrances, dyes and aggressive components. Cleaning creams or micellar water is an excellent choice. Pay attention to the tools with soothing components such as allantoin, panthenol or chamomile extract.

Important tips for cleansing the skin in winter:

• Use warm, not hot water.
• Do not try your skin too much.
• Blind your face with a soft towel, and do not wipe it.
• Apply a moisturizer immediately after cleansing.

3.2 Toning: PH-Balance restoration and preparation for moisturizing

A tonic is an important stage of skin care, which is often underestimated. It performs several important functions, especially in winter:

• PH-balance restoration: Cleaning agents can disrupt the natural pH balance of the skin (which is usually in the range of 4.5-5.5). The tonic helps to restore this balance, which is necessary for the health and protection of the skin.

• Removing the remains of the cleanser: Even after thorough washing on the skin, traces of a cleansing agent can remain on the skin that can clog pores and cause irritation. The tonic helps to remove these remains.

• Preparation of the skin for moisturizing: The tonic moisturizes the skin and prepares it for applying a moisturizer or serum. It helps moisturizing components to penetrate the skin and enhance their effect.

Choosing a tonic for winter care:

• Avoid tonics with alcohol: Alcohol dries the skin, so in winter it should be avoided.
• Look for tonics with moisturizing components: Hyaluronic acid, glycerin, aloe Vera are excellent ingredients for winter tonic.
• Consider tonics with soothing components: Allantoin, Panthenol, chamomile or calendula extracts will help to calm the irritated skin.
• Micellar water: This is a great alternative to traditional tonic, especially for sensitive skin. It gently cleanses the skin and does not require flushing.

How to use a tonic correctly:

• Apply a small amount of tonic on a cotton pad.
• Gently wipe your face and neck, avoiding the area around the eyes.
• Wait until the tonic is absorbed before applying a moisturizer.

3.3 Moisturization: serum, creams and oils for deep moisture

Moisturization is the most important part of the winter skin care. In conditions of dry air and temperature changes, the skin requires more intense and deep moisture than at other times of the year. There are many different products to moisturize the skin, and the choice of suitable depends on your type of skin and personal preferences.

• Serum (seruma): Serums are concentrated products with a high concentration of active ingredients. They are easily absorbed into the skin and provide deep hydration. For winter care, choose serums with hyaluronic acid, vitamin C, antioxidants or oils.

• Creams: Creams are more dense and saturated products than serum. They create a protective layer on the surface of the skin, holding moisture and preventing its evaporation. For dry skin, choose creams with oils (shi, coconut, avocado), cramids or urea. For oily skin, light creams or water -based gels are suitable.

• Oils: Oils are a great way to moisturize and nourish the skin. They contain fatty acids that help restore the hydrolypid balance of the skin and protect it from external influences. For dry skin, choose shi oils, coconut, avocado, jojoba or argan. For oily skin, light oils, such as grape seed oil or forest nut oil.

Tips for moisturizing the skin in winter:

• Apply moisturizers to wet skin immediately after washing.
• Use a humidifier in the room.
• Drink enough water.
• Do not take too hot shower or bath.

3.4 Protection: lip balms and protective creams from wind and cold

In winter, the skin of the face especially needs protection from wind and cold. A cold wind can dry the skin, cause redness, peeling and even frostbite. Therefore, it is important to use special protective creams that create a barrier on the surface of the skin and protect it from adverse weather conditions.

• Protective creams: Choose creams with a dense texture that contain oils, wax or silicones. They create a water -repellent layer on the skin, which protects it from wind and moisture. Pay attention to creams containing SPF to protect the skin from ultraviolet radiation.

• Lip balms: The lips are especially vulnerable to the effects of wind and cold. They dry quickly, crack and peel off. Therefore, it is important to use lip balm with SPF, which will moisturize, nourish and protect the lips from adverse weather conditions. Choose balms with oils, wax or lanolin.

How to use protective creams and lip balms:

• Apply a protective cream to the face and neck 30 minutes before going out.
• Repeat the application of the cream every two hours if you spend a lot of time on the street.
• Apply lip balm as necessary, especially before going outside and after eating.

3.5 Additional care: masks, peels and special procedures

In addition to the main stages of care, in winter it is recommended to pay more attention to additional procedures that will help maintain the health and beauty of the skin of the face.

• Facial masks: Masks are a great way to moisturize, nourish and calm the skin. In winter, it is recommended to use moisturizing, nutritious and soothing masks. Choose masks with hyaluronic acid, glycerin, oils, vitamins or herbs extracts.

• Peelings: Peeling is a procedure for exfoliation of the skin, which helps to remove dead cells and improve its texture. In winter, it is recommended to use soft peels, such as enzyme peels or peeling with AHA acids.

• Special procedures: If you have any problems with the skin of the face, such as acne, rosacea or pigment spots, in winter it is recommended to contact a dermatologist or cosmetologist for special procedures. These can be procedures aimed at moisturizing, cleansing, treatment or skin rejuvenation.

Popular additional procedures for winter skin care:

• Ultrasonic facial cleaning: Gently cleanses the pores and removes dead skin cells.
• Microcurrent therapy: It stimulates the production of collagen and elastin, improves blood circulation and lymphatic drainage.
• Mesotherapy: The introduction of special cocktails with vitamins, minerals and amino acids into the skin.
• Biorevitalization: The introduction of hyaluronic acid into the skin for deep hydration and rejuvenation.

Part 4: Winter skin care

4.1 Moisturization: lotions, creams and oils for intensive moisture

Moisturizing the skin of the body in the winter is a necessity, not luxury. Dry air, heating and warm clothing contribute to moisture loss, which leads to dryness, itching and peeling. Intensive moisture helps restore the protective barrier of the skin and preserve it healthy and elastic.

• Lotions: Light and rapidly absorbing, lotions are ideal for daily moisture. Look for lotions with hyaluronic acid, glycerin and natural oils.

• Creams: More dense and saturated, creams provide more intense moisturizing and are suitable for dry and very dry skin. Choose creams with shi oils, cocoa, coconut, avocado or jojoba.

• Oils: Natural oils are a great choice for deep moisturizing and nutrition of the skin. They are rich in fatty acids and antioxidants that help restore the protective barrier of the skin and improve its elasticity. Popular body oils: coconut, almond, olive, avocado oil, shea butter and jojoba oil.

Tips for moisturizing the skin of the body in winter:

• Apply moisturizer to wet skin immediately after a shower or bath.
• Use a humidifier in the room.
• Drink enough water during the day.
• Avoid wear tight clothes from synthetic materials.
• Regularly make moisturizing body masks.

4.2 Cleansing: the choice of a suitable shower gel and avoiding hot water

The choice of a suitable shower gel and the correct temperature of the water play an important role in maintaining the health of the skin of the body in winter.

• Choosing a shower gel: Avoid shower gels with aggressive sulfates (SLS, Sles), which can overdry the skin. Choose soft shower gels with natural oils, glycerin and moisturizing components. Creams for shower gels are a great choice for the winter period.

• Water temperature: Hot water dries the skin, so in winter it is recommended to take a shower or bath with warm, not hot water. Limit the time of stay in the shower or bath to 10-15 minutes.

Tips for cleansing the skin of the body in winter:

• Use a soft washcloth or sponge.
• Do not try your skin too much.
• Gently blink the skin with a towel after a shower or bath.
• Immediately after a shower or bath, apply a moisturizer.

4.3 exfoliation: scrubs and washcloths to remove dead cells

Exfinition of the skin of the body helps to remove dead cells, improve blood circulation and prepare the skin for moisturizing.

• Scrubs: Scrubs contain abrasive particles that help remove dead skin cells. Choose scrubs with natural abrasives such as sugar, salt, coffee or oatmeal.

• Wisses: Wars also help exfoliate the skin, but softer than scrubs. Use washcloths made of natural materials such as Lufa or Sisal.

** Tips on the exit