Bad for women: where to buy for hormonal balance and beauty
Hormonal balance and women’s health: inextricable connection
Hormones are chemical messengers who play a key role in many physiological processes in the female body. They affect reproductive health, mood, metabolism, energy, cognitive functions and even beauty. Violation of hormonal balance can lead to various problems, from irregular menstruation and problems with fertility to acne, hair loss, fatigue and depression.
Maintaining a hormonal balance is a continuous process that requires an integrated approach, including healthy nutrition, regular physical exercises, sufficient sleep and stress management. In some cases, when natural measures are not enough, biologically active additives (dietary supplements) can come to the rescue.
It is important to note that dietary supplements are not medicines and cannot cure hormonal disorders. However, they can support the body, providing it with the necessary nutrients that help regulate the hormonal function and soften the symptoms of hormonal imbalance.
Key dietary supplements to maintain hormonal balance and beauty of women:
The choice of dietary supplements for hormonal balance and beauty depends on individual needs and symptoms. Before taking any additives, it is recommended to consult a doctor or a qualified nutritionist in order to determine the optimal dosage and exclude possible contraindications.
1. B vitamins B:
B vitamins play an important role in hormones metabolism and maintaining the nervous system. They help regulate energy production, improve mood and reduce stress.
- Vitamin B6 (Pyridoxin): Participates in the metabolism of estrogen and progesterone, helps relieve symptoms of premenstrual syndrome (PMS), such as irritability, bloating and breast soreness. It also contributes to the production of serotonin, hormone, which regulates the mood.
- Vitamin B9 (folic acid): It is necessary for the normal development of the fetus during pregnancy, and also plays an important role in maintaining the health of the reproductive system. It participates in the metabolism of estrogen and helps to reduce the risk of developing defects in the nervous tube in the fetus.
- Vitamin B12 (cobalamin): It is important for the health of the nervous system, the production of energy and the formation of red blood cells. Vitamin B12 deficiency can lead to fatigue, weakness and anemia, which, in turn, can negatively affect the hormonal balance.
Where to buy: B vitamins are widely available in pharmacies, healthy food stores and online stores. When choosing an additive, pay attention to the form of vitamin (for example, methylplate instead of folic acid for better absorption) and the presence of quality certificates.
2. Vitamin D:
Vitamin D is a fat -soluble vitamin that plays an important role in the regulation of the immune system, maintaining the health of bones and teeth, as well as the effect on the hormonal function. He participates in the production of sex hormones, such as estrogen and progesterone, and can help improve fertility.
Vitamin D deficiency is very common, especially in regions with limited sunlight. Symptoms of vitamin D deficiency may include fatigue, weakness, bones and muscles, as well as increased susceptibility to infections.
Where to buy: Vitamin D is available in various forms, including tablets, capsules and drops. It is better to choose additives with vitamin D3 (cholegalciferol), which is more effectively absorbed by the body. When choosing an additive, pay attention to the dosage, which should be selected individually depending on the level of vitamin D in the blood.
3. Magnesium:
Magnesium is a mineral that is involved in more than 300 enzymatic reactions in the body. It plays an important role in the regulation of blood sugar, blood pressure and nervous system. Magnesium is also necessary for the production of energy, synthesis of protein and maintaining bone health.
The disadvantage of magnesium can lead to various problems, including muscle cramps, fatigue, irritability and insomnia. He can also aggravate the symptoms of PMS and menopause.
Where to buy: Magnesium is available in various forms, including magnesium citrate, magnesium glycine and magnesium oxide. Magnesium citrate and glycinate, as a rule, are better absorbed by the body than magnesium oxide. When choosing an additive, pay attention to the dosage and form of magnesium.
4. Omega-3 fatty acids:
Omega-3 fatty acids are polyunsaturated fats that are necessary for the health of the brain, heart and blood vessels. They also have anti -inflammatory properties and can help improve mood, reduce stress and support hormonal balance.
Omega-3 fatty acids, especially the EPC (eicosapentaenoic acid) and DGC (nonsense acid), are involved in the synthesis of hormones and can help alleviate the symptoms of PMS and menopause.
Where to buy: Omega-3 fatty acids can be obtained from fatty fish, such as salmon, tuna and mackerel. They are also available in the form of additives, such as fish oil, crill oil and algae oil. When choosing an additive, pay attention to the content of the EPK and DGK, which should be indicated on the package.
5. Plant extracts for hormonal balance:
A number of plant extracts are traditionally used to maintain hormonal balance in women. It is important to remember that plant additives can interact with drugs, so before their use it is necessary to consult a doctor.
- BLOPOGOGON BOLACE (Black COHOSH): It is used to alleviate the symptoms of menopause, such as tides, night sweating and mood swings. It is believed that the blexiston of the cystic -shaped effect has an estrogen -like effect, although the exact mechanism of its action has not been fully studied.
- Dudnik Chinese (Dong quai): It is traditionally used in Chinese medicine to treat gynecological diseases. It is believed that the Chinese pipe can help regulate the menstrual cycle, relieve PMS symptoms and improve fertility.
- Holy Vitex (Chasteberry): It is used to treat PMS, irregular menstruation and problems with fertility. It is believed that the sacred vitex reduces the level of prolactin, a hormone that can violate the menstrual cycle.
- Maka Peruvian (Maca): Adaptogen, which can help improve energy, mood and libido. It is believed that Maca Peruvian supports hormonal balance, but does not contain hormones.
- Red Clover (Red Clover): Contains isoflavons, which are plant estrogens. It can help alleviate the symptoms of menopause, such as tides and night sweating.
Where to buy: Plant extracts are available in pharmacies, healthy food stores and online stores. When choosing an additive, pay attention to the standardized extract, which guarantees the presence of a certain amount of active substances.
6. Probiotics:
Probiotics are living microorganisms that bring health benefits when they are used in sufficient quantities. They can help improve digestion, strengthen the immune system and support hormonal balance.
Healthy intestinal microflora plays an important role in estrogens metabolism. Some bacteria in the intestines can convert estrogens into more active or less active forms. The imbalance of intestinal microflora can lead to impaired estrogen metabolism and hormonal problems.
Where to buy: Probiotics are available in various forms, including capsules, tablets and powders. When choosing an additive, pay attention to the number of colony -forming units (CFU) and bacterial strains.
7. Inositol:
Inositol is a vitamin -like substance that plays an important role in the regulation of insulin and hormones. It can help improve fertility, reduce the level of androgens and improve symptoms of polycystic ovary syndrome (SPKI).
Where to buy: Inositol is available in the form of powder or capsules.
How to choose high -quality dietary supplements:
When choosing dietary supplements for hormonal balance and beauty, it is important to pay attention to the following factors:
- Reputation manufacturer: Choose dietary supplements from famous and reliable manufacturers who have a good reputation and use high -quality ingredients.
- Quality certificates: Look for dietary supplements that have quality certificates from independent organizations such as NSF International, USP Verified or Informed-Choice. These certificates guarantee that the dietary supplement meets certain standards of quality, safety and efficiency.
- Composition and dosage: Carefully read the composition of Bad and make sure that it contains the ingredients that you need in the correct dosage.
- Reviews: Before buying dietary supplements, read the reviews of other customers to find out about their experience using this product.
- Consultation with a doctor: Before taking any dietary supplements, it is recommended to consult a doctor or a qualified nutritionist in order to determine the optimal dosage and exclude possible contraindications.
Where to buy dietary supplements for women: proven places
Finding high -quality dietary supplements to maintain hormonal balance and beauty may not be easy. Here are a few proven places where you can purchase additives:
- Pharmacies: The pharmacies present a wide range of vitamins, minerals and plant extracts. The advantage of the purchase at the pharmacy is that you can get a pharmacist consultation.
- Healthy food stores: Healthy food stores offer a wide selection of organic and natural dietary supplements. In these stores, as a rule, consultants work who can help you choose the right additives.
- Online stores: There are many online stores that specialize in the sale of dietary supplements. The advantage of the purchase in the online store is that you can compare prices and choose the most profitable offer. Some reliable online stores include iHerb, Vitacost and others.
- Specialized online stores of brands: Many dietary supplements have their own online stores, where you can purchase their products directly. This can be a good option if you are sure of the quality of a particular brand.
Important warnings:
- Do not self -medicate: Hormonal imbalance can be caused by various reasons, so it is important to consult a doctor to diagnose and prescribe treatment. Bades can only be used as an auxiliary tool to maintain the body.
- Carefully study the composition: Before taking any Bad, carefully study its composition and make sure that you do not have an allergy or contraindications to any ingredients.
- Observe the dosage: Do not exceed the recommended dosage of dietary supplements, as this can lead to side effects.
- Report the doctor about all the dietary supplements: If you take any medicine, be sure to inform the doctor before you start taking dietary supplements. Some dietary supplements can interact with medicines.
- Do not expect instant results: Bades do not act instantly. To achieve noticeable results, it is necessary to take them regularly for several weeks or months.
- Listen to your body: If you notice any side effects after taking Bad, stop taking it and consult a doctor.
In conclusion:
Bades can be a useful addition to a healthy lifestyle to maintain hormonal balance and the beauty of women. However, it is important to remember that dietary supplements are not medicines and cannot cure hormonal disorders. Before taking any additives, it is recommended to consult a doctor or a qualified nutritionist in order to determine the optimal dosage and exclude possible contraindications. Choose high -quality dietary supplements from reliable manufacturers and follow the recommended dosage. In combination with healthy nutrition, regular physical exercises and stress management, dietary supplements can help you feel and look in the best way.