Health Ecology: how to create a healthy space around you

Health Ecology: how to create a healthy space around you

I. The air we breathe: cleansing and healing of the atmosphere in the house and outside it.

1. Inner air: hidden threat.

   • Sources of pollution: Furniture, carpets, household chemicals, building materials (formaldehyde, volatile organic compounds – elk), smoking, mold, dust mites, pets.
   • Impact on health: Allergies, asthma, respiratory diseases, headaches, fatigue, reduction of immunity, irritation of the mucous membranes. Long -term exposure can increase the risk of developing chronic diseases and even cancer.
   • Risk factors: Poor ventilation, high humidity, dust accumulation, use of aggressive cleaning agents.
   • Statistics: Studies show that the concentration of pollutants in the room can be 2-5 times higher than on the street. People spend up to 90% of their time in closed rooms, which emphasizes the importance of the quality of internal air.

2. Ventilation: key to fresh air.

   • Natural ventilation: Regular ventilation (several times a day for 10-15 minutes), drafts, the use of window windows. It is important to consider weather conditions and the level of air pollution on the street.
   • Mechanical ventilation: Installation of supply ventilation, exhaust fans in the bathroom and in the kitchen, air recuperators (devices that are heated or cooled by supply air at the expense of the worked out). Recuperators are especially useful in cold climate, as they can save energy for heating.
   • Air cleaning and filtering systems: HEPA filters (effectively capture particles of dust, pollen, animal hair), coal filters (adsorbites smells and moos), photocatalytic filters (decompose organic pollutants under the influence of ultraviolet radiation). The choice of the filter depends on the specific needs and types of pollutants.
   • Smart ventilation systems: Automatic ventilation control based on air quality (CO2 sensors, humidity, temperature). They can integrate with other Smart Home systems.
   • Ventilation optimization tips: Provide free air access to ventilation holes, regularly clean filters, do not clutter the furniture in front of the windows.

3. Plants: natural air purifiers.

   • Filter plants: Sansvieria (snake language), chlorophytum, spathiphyllum (female happiness), aloe vera, dracaena, ficus Benjamin, golden epipremum (gold flower). Each plant has its own characteristics and effectiveness in relation to various pollutants.
   • Cleaning mechanism: The absorption of pollutants through the leaves and roots, their processing into nutrients, oxygen release. Microorganisms in the soil also play an important role in the decomposition of pollutants.
   • The optimal number of plants: 1 plant is recommended for 10 square meters of area. Place the plants in different parts of the room for uniform distribution of the cleaning effect.
   • Plant care: Regular watering, spraying of leaves (especially in dry climate), removal of dust from leaves, fertilizers. Healthy plants do better with air purification.
   • Choosing plants: Consider the illumination, humidity and temperature in the room. Some plants can be toxic for pets and children.

4. Elimination of sources of pollution:

   • Household chemicals: The use of natural cleaners (vinegar, soda, lemon juice), avoiding aerosols, choosing products with minimal moos content. Make your own cleaning products.
   • Furniture and building materials: The choice of furniture from an array of wood or with a low formaldehyde content, the use of environmentally friendly colors and wallpaper, ventilating new furniture before use. Pay attention to environmental safety certificates.
   • Carpets: Regular cleaning with a vacuum cleaner with a Hepa filter, professional carpet cleaning, the use of natural carpets (wool, cotton). Consider the possibility of replacing carpets with solid flooring.
   • Smoking: A complete rejection of smoking in the room. Smoking on the balcony or street does not completely eliminate the risk of air pollution in the house.
   • Mold: Elimination of moisture sources, processing the affected surfaces with special means, providing good ventilation. Mold can cause serious health problems.
   • Pets: Regular care of animals (combing wool, bathing), using air cleaners with a HEPA filter. Removing allergens of animals from the air.

5. Outside of the house: the struggle for clean air.

   • Air pollution in cities: Exhaust gases of cars, industrial emissions, heating with coal and firewood, construction dust.
   • Polluted air protection: Avoiding walks near busy roads and industrial zones, the use of reservation masks during high contamination periods, and the installation of air purifiers in the house.
   • Participation in environmental initiatives: Support for environmentally friendly transport, energy conservation, waste reduction, participation in landscaping shares.
   • Choosing a place of residence: If possible, choose places with a lower level of air pollution (for example, suburban areas, park zones).
   • Information about the problem: Distribution of information about air pollution and its consequences for health, support for organizations engaged in environmental protection.

II. Water is a source of life: ensuring high -quality drinking water and a healthy aquatic environment.

1. The quality of the water supply: risks and reality.

   • Water pollution: Chlorine, heavy metals (lead, copper), pesticides, nitrates, bacteria, viruses, drugs, microplastics.
   • Impact on health: Skin irritation, gastrointestinal disorders, neurological disorders, increased risk of cancer, violation of the endocrine system. Long -term exposure to contaminated water can lead to serious chronic diseases.
   • Risk factors: The wear of water pipes, pollution of water supply sources (industrial drains, agricultural fertilizers), ineffective water purification at water treatment plants.
   • Regional differences: The quality of water water can differ significantly in different regions depending on the state of the water supply network and the cleaning technologies used.
   • Norms and standards: Checking the compliance of tap water to sanitary standards and quality standards. Understanding what indicators are tested and permissible levels.

2. Water filtration: purity guarantee.

   • Types of filters: Mechanical filters (remove sand, rust, other solid particles), carbon filters (remove chlorine, elk, improve taste and smell), reverse osmosis (removes most pollutants, including heavy metals, bacteria and viruses), ultraviolet sterilizers (kill bacteria and viruses).
   • The choice of filter: Consider the composition of the water (do water analysis), your family’s needs and the budget. To remove chlorine and improve the taste, a coal filter is enough, and in order to obtain the most pure water, reverse osmosis is recommended.
   • Installation and maintenance: Proper installation of the filter and regular replacement of filter elements. Follow the manufacturer’s instructions.
   • Alternative cleaning methods: Boiling (kills bacteria and viruses), upholding (removes chlorine), freezing (partially removes impurities). These methods do not remove all pollutants.
   • Boldwood: The choice of bottled water from reliable manufacturers, storage in a cool and dark place, avoiding re -use of plastic bottles. Busted water is not always cleaner than filtered tap water.

3. Healthy aquatic environment: bathroom and kitchen.

   • Materials for finishing: The use of natural materials (ceramic tiles, wood, stone), avoiding materials containing moos. Choose paints and water -based varnishes.
   • Ventilation: Providing good ventilation to prevent mold formation. Installation of an exhaust fan.
   • Using natural cleaners: Vinegar, soda, lemon juice, essential oils. Avoid aggressive chemicals.
   • The fight against mold: Regular cleaning, the use of special products for removing mold, eliminate moisture sources. Mold can cause serious health problems.
   • Saving water: Installation of economical nozzles for shower and cranes, repair of flowing cranes, conscious water consumption. Saving water not only reduces expenses, but also helps to maintain natural resources.

4. Alternative water sources: rainwater and wells.

   • Rainwater collection: Use for watering the garden, washing the car, washing the toilet (after filtration). It is not recommended to use rain water for drinking without serious cleaning.
   • Wells and wells: Regular analysis of water from wells and wells for pollution. Installation of filters for water purification.
   • Safety: Compliance with sanitary norms and rules when using alternative water sources. Incorrect use can lead to pollution and deterioration of health.
   • Advantages: Saving water, independence from centralized water supply, environmental friendliness.
   • Flaws: The need to purify water, dependence on weather conditions, the risk of pollution.

5. Water in food: hidden danger.

   • Pesticides and herbicides: The choice of organic foods, thorough washing fruits and vegetables. Remove the peel from fruits and vegetables to reduce the number of pesticides.
   • Heavy metals: The choice of food from environmentally friendly regions, limiting fish consumption containing mercury. Some types of fish accumulate heavy metals from contaminated water.
   • Microplastic: Avoiding the use of plastic dishes and packaging, the choice of food in glass or paper packaging. Microplastics enters food from contaminated water and soil.
   • Farm products: Buying foods directly from farmers that use environmentally friendly growing methods. You can learn more about the origin of products and methods of growing them.
   • Cooking: Using filtered water for cooking. This is especially important in the preparation of baby food.

III. Light and sound: creating a harmonious environment for health and well -being.

1. Natural light: a source of energy and health.

   • Advantages: Improving mood, increased performance, regulation of circadian rhythms (sleep-bonding), vitamin D development. Natural light is important for physical and mental health.
   • Maximization of natural light: Removing obstacles to light (furniture, curtains), the use of light colors in the interior, installing mirrors, an increase in the size of the windows. The reflection of light from light surfaces increases light.
   • Biologically active light: The spectrum of sunlight affects the production of hormones and the regulation of biological processes. It is important to receive quite natural light during the day.
   • Lack of natural light: Seasonal depression, sleep disturbances, reduction of immunity. Comers to compensate for the lack of natural light using artificial lighting.
   • Architectural solutions: Designing houses taking into account orientation to the cardinal points for maximum use of sunlight. Using large windows and light hatches.

2. Artificial lighting: comfort and functionality.

   • Types of lamps: LED (LED) lamps (energy -efficient, durable, do not contain mercury), halogen lamps (bright light, but consume more energy), incandescent lamps (low energy efficiency). The choice of lamps affects energy consumption and quality of light.
   • Spectrum of light: Warm light (yellow) creates a cozy atmosphere, cold light (white) is suitable for work and study. Choose the temperature of the light depending on the purpose of the room.
   • Brightness: Adjusting the brightness of lighting depending on the time of day and the type of activity. Use dimmers to change the brightness of the lamps.
   • Avoiding flicker: The flickering of lamps can cause headaches and eye fatigue. Choose a low flicker lamp.
   • Smart lighting: Automatic control of lighting based on the time of day, motion sensors or voice commands. It can integrate with other Smart Home systems.

3. Noise: invisible health enemy.

   • Sources of noise: Street noise (transport, construction), noise from neighbors, household appliances, TV, music.
   • Impact on health: Sleep disorders, stress, increased blood pressure, decrease in concentration of attention, hearing impairment. Long -term noise can lead to serious health problems.
   • Soundproofing: Installation of soundproofing windows and doors, the use of sound -absorbing materials (panels, carpets, curtains), sealing cracks and cracks. Improving soundproofing reduces the noise level in the room.
   • Alternative methods: The use of Berusha, listening to white noise, meditation. These methods help reduce the effect of noise on the body.
   • City planning: The creation of noise -protective zones (green spaces, barriers) along roads and industrial areas. The planning of the urban environment, taking into account the noise level.

4. Silence: a healing resource.

   • Advantages: Reducing stress, improving concentration, increased creativity, restoration of forces. Silence is necessary for mental and physical health.
   • Creating zones of silence: Organization of places for relaxation and relaxation in the house and in nature. The allocation of a special place where you can stay in silence and rest.
   • Meditation and awareness: The practice of meditation and awareness helps to reduce noise in consciousness. Focus on the present moment.
   • Restriction of the use of gadgets: Reducing the time spent in front of the screens of TVs, computers and smartphones. Gadgets create a constant flow of information and distract attention.
   • Nature: Walking in nature, listening to the sounds of nature (bird singing, noise of wind). Nature helps to restore strength and reduce stress.

5. Harmony of light and sound: creating a comfortable atmosphere.

   • A combination of natural and artificial lighting: The use of artificial lighting to supplement natural light in the dark. Adjusting the brightness and temperature of light depending on the time of day.
   • Sound landscape: Creating a pleasant sound background with the help of music, sounds of nature or silence. Avoiding sharp and loud sounds.
   • Color scheme: The choice of colors that contribute to relaxation and concentration of attention. Green and blue colors have a calming effect, and yellow and orange stimulate activity.
   • Smells: Using aromatherapy to create a pleasant atmosphere. Essential oils of lavender, chamomile and sandalwood have a relaxing effect.
   • Personal preferences: Accounting for personal preferences when creating lighting and sound background. It is important that the atmosphere is comfortable and pleasant for you.

IV. Furniture and materials: the choice of environmentally friendly and safe solutions.

1. Furniture: Health in every detail.

   • Materials: A tree of wood (environmentally friendly, durable, but expensive), MDF (a cheaper tree of wood, but can contain formaldehyde), chipboard (contains formaldehyde, requires special processing). The choice of material affects the environmental friendliness and safety of furniture.
   • Glue and varnishes: The use of water -based adhesives and varnishes, avoiding products containing moos and formaldehyde. Pay attention to environmental safety certificates.
   • Upholstery: Natural fabrics (cotton, linen, wool), skin (environmentally friendly, but requires special care), artificial skin (may contain harmful substances). Choose fabrics that do not cause allergies and do not emit harmful substances.
   • Ergonomics: The choice of furniture that meets your needs and provides proper posture. Ergonomic furniture reduces the risk of developing pain in the back and neck.
   • Vintage furniture: Restoration of old furniture instead of buying a new one. This is an environmentally friendly and economical way to update the interior.

2. Building materials: the basis of a healthy house.

   • Walls: Brick (environmentally friendly, durable, but expensive), wood (environmentally friendly, requires special processing), aerated concrete (lightweight, preserves heat well, but can contain harmful substances), drywall (inexpensive, easily mounted, but not environmentally friendly). The choice of material affects the microclimate in the room and health safety.
   • Floor: A wooden floor (environmentally friendly, warm, but requires care), parquet (environmentally friendly, durable, but expensive), laminate (cheap, easily mounted, but can contain formaldehyde), ceramic tiles (strong, moisture -resistant, but cold). The choice of material affects the thermal insulation and environmental friendliness of the floor.
   • Roof: Tiles (durable, environmentally friendly), metal tile (light, inexpensive, but can heat up), soft roof (noise -insulating, but not environmentally friendly). The choice of material affects the thermal insulation and durability of the roof.
   • Insulation: Ecowata (environmentally friendly, well retains heat), mineral wool (inexpensive, but can contain formaldehyde), polystyrene foam (cheap, preserves heat well, but not environmentally friendly). The choice of material affects the thermal insulation and environmental friendliness of the house.
   • Paints and wallpaper: Paints and water -based wallpapers, avoiding products containing moos and heavy metals. Choose paints and wallpaper with environmental safety certificates.

3. Textiles: comfort and safety.

   • Natural fabrics: Cotton, flax, wool, silk. Environmentally friendly, hypoallergenic, breathe well.
   • Organic cotton: It is grown without the use of pesticides and herbicides. Safe for health and environment.
   • Dyes: Natural dyes (vegetable, mineral), avoiding synthetic dyes containing heavy metals. Synthetic dyes can cause allergies and skin irritation.
   • Bed sheets: The choice of bedding made of natural fabrics, regular washing at high temperature. Bed linen is in contact with the skin for a long time, so it is important to choose safe materials.
   • Curtains and curtains: The choice of curtains and curtains from natural fabrics that do not accumulate dust and do not emit harmful substances. Regular washing of curtains and curtains.

4. Minimization of the use of plastic:

   • Plastic dishes: Replacing plastic dishes with glass, ceramic or metal. Plastic can emit harmful substances when heated.
   • Plastic packaging: The choice of food and goods in glass or paper packaging. Avoid the purchase of goods in plastic packaging.
   • Plastic bags: Using reusable purchases for purchases. Plastic bags pollute the environment and can fall into food.
   • Plastic bottles: Using reusable water for water. Plastic bottles can distinguish harmful substances with prolonged use.
   • Plastic toys: The choice of toys made of natural materials (wood, cotton). Plastic toys may contain harmful substances that can enter the child’s body.

5. Waste disposal: a responsible approach to ecology.

   • Separate waste collection: Sorting waste by type (plastic, paper, glass, metal, organic) and delivery of them for processing. Separate waste collection reduces the load on the environment and allows you to re -use materials.
   • Composting: Processing of organic waste (food residues, leaves, grass) in compost. Compost can be used to fertilize the soil.
   • Processing: Delivery of old furniture, equipment and clothing for processing. Processing allows you to re -use materials and reduce environmental pollution.
   • Conscious consumption: Reducing the consumption of goods and services, buying only the necessary things. Conscious consumption reduces the amount of waste and the load on the environment.
   • Environmental alternatives: The choice of environmentally friendly alternatives to ordinary goods (for example, reusable diapers, bamboo toothbrushes). Environmental alternatives reduce environmental pollution and are safe for health.

V. Electromagnetic radiation: protection against invisible danger.

1. Sources of electromagnetic radiation (AMI):

   • Mobile phones: During the conversation and search for the network.
   • Wi-Fi routers: Constant radiation to ensure wireless Internet access.
   • Computers and laptops: Especially the screens and power supply.
   • Microwave ovens: During work.
   • TVs: Especially old models with an electron-bend tube.
   • Household appliances: Refrigerators, washing machines, hair dryers and other devices.
   • Power lines (power lines): High tension creates a strong Amy.

2. Amy’s influence on health:

   • Headaches and dizziness: Especially with prolonged use of mobile phones.
   • Sleep disorders: Due to the exposure of Amy on the brain.
   • Fatigue and irritability: Reduced performance and mood deterioration.
   • Reducing concentration of attention and memory: Difficulties in training and work.
   • Increased risk of cancer development: Long -term studies show the relationship between AMI and some types of cancer.
   • Influence on the reproductive system: Reduced fertility and risk of developing anomalies in the fetus.
   • Disruption of the cardiovascular system: Increasing blood pressure and risk of heart disease.

3. Measures to reduce the influence of AMI:

   • Mobile phones:
     • Use a headset or speakerphone during a conversation.
     • Keep the phone away from the body, especially during sleep.
     • Do not talk on the phone in places with a poor signal.
     • Disconnect Wi-Fi and Bluetooth when they are not used.
     • Use phones with low SAR (Specific Absorption Rate) – a specific energy absorption coefficient.
   • Wi-Fi routers:
     • Place the router away from the places where you spend a lot of time.
     • Disconnect the router at night or when it is not used.
     • Use the wired connection instead of Wi-Fi.
     • Choose a low radiation router.
   • Computers and laptops:
     • Work at an extended hand from the screen.
     • Use of low radiation screens.
     • Connect a laptop to a grounding network.
     • Do not keep the laptop on the knees.
   • Microwave ovens:
     • Do not be next to the microwave oven during its operation.
     • Make sure that the furnace door is tightly closed.
     • Use dishes designed for microwave furnaces.
   • General recommendations:
     • Observe the distance from the electrical appliances.
     • Vit the room, as Amy concentrates in closed rooms.
     • Use shielding materials (special paints, wallpaper, fabrics) to reduce the effects of AMI.
     • Install devices with grounding.

4. Screening materials:

   • Paints: Special paints containing metal particles that reflect Amy.
   • Wallpaper: Wallpaper with a metallized layer that block Amy.
   • Fabrics: Fabrics containing metal threads to protect against AMI in the bedroom and other rooms.
   • Films: Films for the windows that reflect Amy.
   • Nets: Mesh for shielding electrical panels and other sources of AMI.
   • Choice: The effectiveness of shielding materials depends on the frequency of AMI and the thickness of the material. It is important to choose certified materials that have passed tests and showed good results.

5. AMI level measurement:

   • Dosimeter EMI: Devices for measuring the level of AMI in the room.
   • Professional assessment: Order an assessment of the level of AMI from specialists.
   • Importance: Amy level measurement helps to determine radiation sources and take measures to reduce their effects.
   • Methods: Professional assessment includes measuring the level of AMI at different points of the room, analysis of radiation sources and recommendations to reduce their effects.

VI. Nutrition: the foundation of health and ecology.

1. Organic products: care about yourself and nature.

   • Advantages: Lack of pesticides, herbicides, GMOs, antibiotics and growth hormones. Higher content of vitamins and minerals. The best taste and aroma.
   • Certification: Products certified as organic ones must comply with strict production standards.
   • Choice: Choose organic foods, especially fruits, vegetables and meat.
   • Saving: Organic products can be more expensive, but they are more nutritious, so you can eat less.
   • Impact: Organic agriculture helps to preserve biodiversity, improve soil health and reduce environmental pollution.

2. Local products: support for local farmers and reduction of CO2 emissions.

   • Advantages: Fresh and seasonal products. Support for local farmers and economics. Reducing transport costs and emissions CO2.
   • Seasonality: Consume products that are in the season in your region.
   • Markets: Buy products in local markets and from farmers.
   • Growing: Grow your own fruits, vegetables and greens.
   • Impact: The purchase of local products supports sustainable agriculture and reduces the negative impact on the environment.

3. Plant diet: health and ecology.

   • Advantages: Reducing the risk of developing cardiovascular diseases, type 2 diabetes, cancer and obesity. Lower environmental impact.
   • Meat: Reduce the consumption of meat, especially red and processed.
   • Alternatives: Increase the consumption of plant proteins (legumes, nuts, seeds, tofu).
   • Vegetarianism and veganism: Consider the possibility of a transition to a vegetarian or vegan diet.
   • Impact: The production of meat has a significant impact on the environment, including greenhouse gas emissions, water pollution and forest cutting down.

4. Sustainable fishing: preservation of fish reserves and sea ecosystems.

   • Problems: Pisces, destruction of sea ecosystems, water pollution.
   • Certification: Choose a fish certified as steadily caught.
   • Types: Find out what types of fish are in a state of shift, and avoid their use.
   • Alternatives: Increase the consumption of seafood grown in aquaculture, which meet environmental standards.
   • Impact: Support for sustainable fishing contributes to the preservation of fish reserves and sea ecosystems for future generations.

5. Reducing food waste: respect for resources and reducing pollution.

   • The scale of the problem: A huge amount of food is thrown out every year, which leads to economic losses and negative environmental impacts.
   • Planning: Plan a menu and buy only what you need.
   • Storage: Correctly store products so that they remain fresh longer.
   • Usage: Use the remaining food to prepare new dishes.
   • Composting: Compost organic waste.
   • Impact: Reducing food waste saves money, reduces environmental pollution and contributes to a more stable lifestyle.

VII. Psychological ecology: the creation of a healthy inner world.

1. Stress management: Caring for mental health.

   • Sources: Work, personal relations, financial problems, environmental problems.
   • Influence: Headaches, insomnia, fatigue, irritability, depression, increased risk of developing cardiovascular diseases.
   • Methods: Meditation, yoga, physical exercises, walking in nature, communication with friends and family, hobbies, relaxation techniques, consultations with a psychologist.
   • Importance: Stress management helps maintain mental and physical health.
   • Positive thinking: The development of positive thinking and the ability to cope with negative emotions.

2. Awareness: life in the present moment.

   • Advantages: Reducing stress, improving concentration, increasing self -awareness, improving the quality of life.
   • Practice: Meditation of awareness, focus on breathing, attention to sensations in the body, observation of thoughts and emotions without condemnation.
   • Integration: Integration of awareness into everyday life (for example, conscious nutrition, conscious communication).
   • Impact: Awareness helps to live