Migraine: deliverance forever without drugs – is it possible?

Migraine: deliverance forever without drugs – is it possible?

I. Understanding migraines: more than just a headache

Migraine is not just a severe headache. This is a complex neurological disease characterized by a wide range of symptoms, varying in intensity and duration. For many people, migraine becomes a serious obstacle in everyday life, influencing work, social activity and general well -being.

1. Migraine definition: Migraine is defined as an episodic headache, usually pulsating, medium or severe intensity, most often one -sided. However, it is important to emphasize that the pain can be bilateral, especially in children. The classification of migraines, developed by the International Society of the Headache (IHS), helps standardize diagnosis and research.

2. Differences between migraine and ordinary headache: The main difference between migraine and the headaches of stress (the most common form) is related symptoms. With migraines, nausea, vomiting, sensitivity to light (photophobia), sound (phonophobia) and smells (osmophobia) are often observed. The headache of stress is usually described as pressure or tightening, is not accompanied by nausea and vomiting and rarely intensifies from ordinary physical activity.

3. Migraine types: The most common are two types of migraines:

   • Migraine with aura: Approximately 25% of people with migraine, a aura occurs in front of a headache. Aura is neurological symptoms, usually lasting from 5 to 60 minutes. Symptoms of aura may include visual disorders (for example, flickering lights, zigzag lines, scotomas – visual fields), sensory disorders (for example, tingling or numbness in the hands or face), speech disorders or motor disorders (rarely).
   • Migraine without aura: This is a more common type of migraine in which headache occurs without previous neurological symptoms.

4. Migraine phases: Migraine often proceeds in several phases:

   • Prodromal phase (predicted): It can occur in a few hours or even days before a headache. Symptoms may include mood changes (for example, irritability, depression or euphoria), fatigue, difficulties with concentration, yawning, craving for certain foods or thirst.
   • Aura phase (if any): Described above.
   • Phase of the headache: It is characterized by a pulsating headache, usually one -sided, medium or severe intensity. Related symptoms include nausea, vomiting, photophobia, phonophobia and osmophobia.
   • The postrome phase (recovery): It can last from several hours to several days. Symptoms may include fatigue, weakness, difficulties with concentration of attention, mood changes and muscle pain.

5. Influence on the quality of life: Migraine can significantly worsen the quality of life. Frequent and severe charts of headaches can lead to work or study, limiting social activity, problems in relationships and reducing productivity. In people with migraine, the risk of developing depression, alarming disorders and other diseases is increased.

II. Causes of migraine: Complex puzzle etiology

The causes of migraine have not been fully studied, but it is believed that genetic factors, environmental factors and complex interactions between various systems of the body, including nervous, vascular and endocrine, play a role in the development of migraines.

1. Genetic predisposition: Heredity plays a significant role in the development of migraine. If one or both parents have migraines, the risk of migraine development in a child increases significantly. Studies have identified several genes associated with increased receptivity to migraine, but not a single gene is the only cause of the disease.

2. Neurovascular theory: One of the leading theories of migraine development is neurovascular theory. According to this theory, migraine occurs as a result of interaction between the nervous system and blood vessels of the brain. Activation of the trigeminal nerve, the main nerve that is responsible for the sensitivity of the face and head, leads to the release of neuropeptides, such as CGRP (calcitonin-genius-body peptide). CGRP causes the expansion of blood vessels of the brain and inflammation, which, in turn, leads to a headache.

3. The role of serotonin: Serotonin is a neurotransmitter that plays an important role in the regulation of mood, sleep and appetite. The level of serotonin in the brain can fluctuate during a migraine attack. It is believed that a decrease in the level of serotonin can lead to the release of CGRP and the development of headache.

4. The role of the cerebral cortex: Some studies suggest that the cerebral cortex in people with migraine is more exciting than in people who do not suffer from migraine. This increased excitability can make the brain more susceptible to migraine triggers. The phenomenon of cortical depression (CSD) – a slow wave of electrical activity that spreads through the cerebral cortex – can be associated with the aura of migraine.

5. Migraine triggers: Migraine triggers are factors that can provoke a migraine attack of susceptible people. Migraines triggers vary from man to person, and the identification of individual triggers is an important step in the prevention of migraine. Some common migraines triggers include:

   • Food triggers: Certain products and drinks can provoke migraines in some people. Common food triggers include alcohol (especially red wine), aged cheeses, treated meat, chocolate, caffeine (too much or sharp cessation), artificial sweeteners (for example, aspartam) and sodium glutamate.
   • Stress: Stress is one of the most common migraine triggers. Stress can lead to the release of stress hormones, such as cortisol, which can provoke migraines.
   • Changes in sleep mode: The lack of sleep, an excess of sleep or a change in sleep schedule can provoke migraines.
   • Hormonal changes: In women, migraine is often associated with hormonal changes, such as menstruation, pregnancy and menopause. Estrogen level fluctuations can provoke migraines.
   • Weather changes: Changes in atmospheric pressure, temperature or humidity can provoke migraines.
   • Sensory incentives: Bright light, loud sounds and strong smells can provoke migraines.
   • Physical activity: Intensive physical exercises can provoke migraines in some people.
   • Passing of food intake: Passing for food intake can lead to a drop in blood sugar, which can provoke migraines.
   • Dehydration: The lack of fluid in the body can provoke migraines.

III. Alternative methods for treating migraines: Focus for a holistic approach

While medicines play an important role in the treatment of migraines, many people are looking for alternative treatment methods that can help them cope with migraine without the use of drugs or in combination with drugs. These treatment methods are often focused on a holistic approach, taking into account the relationship between the mind, body and spirit.

1. Life change change: Making changes to the lifestyle can significantly reduce the frequency and intensity of migraine attacks.

   • Stress management: Mastering stress management methods can help prevent migraine caused by stress. Effective stress management methods include:

     • Meditation: Meditation can help calm the mind and reduce stress. There are various types of meditation, such as awareness meditation, transcendental meditation and visualization meditation.
     • Yoga: Yoga is an ancient practice that combines physical exercises, breathing techniques and meditation. Yoga can help reduce stress, improve flexibility and strength and improve overall well -being.
     • Tai-you: Tai-chi is Chinese martial art, characterized by slow, smooth movements. Tai-chi can help reduce stress, improve balance and coordination and improve overall well-being.
     • Natural walks: Conducting time in nature can help reduce stress and improve mood.
     • Listening to music: Listening to soothing music can help reduce stress and relax.
     • Hobbies: Hobbies that you like can help reduce stress and improve your mood.
     • Cognitive-behavioral therapy (KPT): KPT is a type of psychotherapy that helps people to identify and change negative thoughts and models of behavior that can contribute to stress and migraines.

   • Regular sleep: Compliance with a regular sleep schedule can help prevent migraine caused by changes in sleep mode. Try to go to bed and wake up at the same time every day, even on weekends. Create a calm and relaxing atmosphere before bedtime. Avoid the use of caffeine or alcohol before bedtime.

   • Healthy nutrition: Compliance with a healthy diet can help prevent migraine caused by food triggers. Left a food diary to identify products and drinks that can provoke migraines. Avoid the use of processed products, fast food and a high sugar content. Use a lot of fruits, vegetables and whole grains. Be sure to drink enough liquid to avoid dehydration.

   • Regular physical exercises: Regular physical exercises can help reduce stress, improve mood and prevent migraine. Try to engage in moderate physical activity for at least 30 minutes of most days of the week. Walking, swimming, cycling and dancing are good options. Avoid intense physical exercises that migraine can provoke.

2. Biological feedback (BOS): Bos is a treatment method that helps people learn to control physiological functions, such as heart rate, blood pressure and muscle tension. Bos can be an effective method of treating migraines, especially for people who want to reduce their dependence on drugs. During the Bos session, sensors are attached to the body that monitor physiological functions. Information from the sensors is displayed on the screen, and the therapist teaches the patient to use various techniques, such as respiratory exercises and muscle relaxation to control these functions.

3. Acupuncture: The acupuncture is a traditional Chinese medical practice in which thin needles are introduced into certain points on the body. It is believed that acupuncture stimulates the release of endorphins, natural analgesic substances in the body. Some studies have shown that acupuncture can be an effective method for treating migraine.

4. Massage: Massage can help reduce muscle tension, stress and pain. Massage can be especially useful for people suffering from migraine caused by muscle tension in the neck and shoulders. There are various types of massage, such as Swedish massage, deep tissue massage and trigger massage.

5. Phytotherapy (medicinal herbs): Some medicinal herbs can help prevent or alleviate the symptoms of migraines. It is important to note that herbal medicine does not replace a doctor’s consultation and can interact with other drugs. Some herbs used to treat migraines include:

   • White -skinned: Belokotyk (Petasites Hybridus) is a plant that, as shown, reduces the frequency of migraine attacks. Active compounds in the white -skinnet are petazine and isopetasin. It is important to use products from white -skinnedness, which do not contain pyrrolisidine alkaloids (PA), since the PA can be toxic for the liver.
   • Piretrum: Piremum (Tanacetum Parthenium) is a plant that is traditionally used to treat headaches and migraines. Active compound in the pyrethrum is parthenolide.
   • Ginger: Ginger (Zingiber Officinale) is a plant that has anti -inflammatory and analgesic properties. Ginger can help reduce nausea and vomiting associated with migraine.
   • Peppermint: Peppermint oil can help relieve headache with local use on whiskey and forehead.

6. Vitamins and minerals: Some vitamins and minerals can help prevent migraine.

   • Magnesium: Magnesium is a mineral that plays an important role in the nervous function. In people with migraine, magnesium deficiency is often observed. Reception of additives with magnesium can help reduce the frequency of migraine attacks.
   • Riboflavin (vitamin B2): Riboflavin is a vitamin that plays an important role in energy exchange. Reception of additives with riboflavin can help reduce the frequency of migraine attacks.
   • Coenzim Q10 (COQ10): COQ10 is an antioxidant that plays an important role in energy exchange. Reception of additives with COQ10 can help reduce the frequency of migraine attacks.
   • Vitamin D: Some studies associate the deficiency of vitamin D with an increased risk of migraine development. Reception of additives with vitamin D can be useful, especially for people with vitamin D.

7. Meditation of awareness: Meditation of awareness is a practice that includes paying attention to the present moment without condemnation. Meditation of awareness can help reduce stress, improve mood and increase the awareness of your body. Some studies have shown that meditation of awareness can be an effective method for treating migraine.

8. Aromatherapy: Aromatherapy is the use of essential oils to improve physical and mental health. Some essential oils, such as lavender, peppermint and eucalyptus, can help relieve headache and reduce stress. Essential oils can be used in diffuser, added to a bath or applied to the skin (diluted in the basic oil, such as coconut or almond).

9. Dietary additives: A number of dietary additives were studied for their potential benefit in the prevention and treatment of migraines. It is important to consult a doctor before taking any new additives, especially if you take other drugs.

   • Melatonin: Melatonin is a hormone that regulates the cycle of sleep and wakefulness. Some studies show that taking melatonin before bedtime can help reduce the frequency of migraine attacks.
   • 5-HTP (5-hydroxyryptophan): 5 -HTP is an amino acid that is the predecessor of serotonin. Theoretically, increasing the level of serotonin can help prevent migraine. However, additional studies are needed to confirm the effectiveness of 5-HTP for migraine.

IV. Nutrition for migraines: diet as a control tool

Diet plays an important role in managing migraine. The identification and exclusion of food triggers, as well as the inclusion of products in the diet that can help reduce inflammation and support the nervous system, can significantly improve the condition.

1. Elimination diet: The elimination diet is a diet in which certain products and drinks are excluded, which, as it is believed, can be migraine triggers. After the exclusion of these products, for several weeks, they are gradually introduced back into the diet one at a time to determine which of them cause symptoms. Common products that are excluded from the elimination diet for migraine include:

   • Alcohol (especially red wine)
   • Sustained cheeses
   • Processed meat
   • Chocolate
   • Caffeine (too much or sharp termination of use)
   • Artificial sweeteners (for example, aspartam)
   • Glutamate sodium (MSG)
   • Citrus
   • Nuts
   • Enzymed products

2. Anti -inflammatory diet: The anti -inflammatory diet is aimed at reducing inflammation in the body. Chronic inflammation can play a role in the development of migraine. Products that should be included in the anti -inflammatory diet include:

   • Fat fish: Salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties.
   • Fruits and vegetables: Fruits and vegetables are rich in antioxidants that help fight inflammation. Berries, dark leafy vegetables and cruciferous vegetables (for example, broccoli, colored cabbage, Brussels cabbage) are especially useful.
   • Nuts and seeds: Almonds, walnuts, chia seeds and flax seeds are rich in omega-3 fatty acids and other nutrients that have anti-inflammatory properties.
   • Olive oil: Olive oil contains olekantal, a substance with anti -inflammatory properties similar to ibuprofen.
   • Whole grain products: All -grain products, such as brown rice, oats and cinema, are rich in fiber, which can help reduce inflammation.
   • Spices: Turmeric, ginger and garlic have anti -inflammatory properties.

3. Ketogenic diet: A ketogenic diet is a high fat diet, a moderate protein content and a very low carbohydrate content. This diet makes the body switch to burning fats for energy instead of carbohydrates. Some studies show that a ketogenic diet can be effective for reducing the frequency of migraine attacks. However, a ketogenic diet can be difficult to comply with and can have side effects, so it should begin only under the supervision of a doctor.

4. Low constant diet: In some people, migraines can be associated with increased sensitivity to histamine. Histamine is a substance contained in many foods, especially in fermented and aged foods. A low histamine diet involves the exclusion of products with a high histamine content, such as designed cheeses, fermented products, treated meat, alcohol and seafood.

5. Proper moisture: Dehydration can provoke migraines. Drink water regularly during the day to maintain good hydration. Avoid sweet drinks such as carbonated drinks and fruit juices that can worsen dehydration.

V. Neuroplasticity and migraine: brain reprogramming

Neuroplasticity is the ability of the brain to change and adapt in response to experience. The use of neuroplasticity can be the key to the long -term relief of migraine without drugs.

1. Understanding neuroplasticity: Neuroplasticity includes the formation of new neural connections, strengthening or weakening of existing connections and a change in the structure of the brain. This ability allows us to learn, adapt and recover after injuries.

2. The use of neuroplasticity for the treatment of migraine: Considering that migraine is associated with changes in the structure and functions of the brain, the use of neuroplasticity can help reprogramming the brain and reduce its susceptibility to migraine attacks. This can be done using various methods.

3. Cognitive retraining: Cognitive retraining includes exercises that help improve cognitive functions, such as attention, memory and concentration. Improving these functions can help reduce the susceptibility of the brain to migraine triggers.

4. Sensory retraining: Sensory retraining includes the impact on sensory stimuli with a controlled way to help the brain adapt to them. This can be useful for people suffering from migraine caused by sensory triggers, such as bright light or loud sounds.

5. Brain games and neurofidbek: Brain games and neurofidbek are methods that use computerized tasks to teach the brain to self -regulation. Neurofidbek includes monitoring the electrical activity of the brain and providing feedback to the patient so that he can learn how to control his brain activity.

6. Practice of awareness and meditation: The practice of awareness and meditation can help change the structure and functions of the brain. Studies have shown that regular meditation can increase the thickness of the cerebral cortex in areas associated with attention and self -control.

7. Physical activity: Physical activity stimulates the production of a neurotrophic brain factor (BDNF), a protein that promotes the growth and survival of neurons. BDNF plays an important role in neuroplasticity.

VI. The role of sleep in migraine management

Sleep is closely connected with migraine. The lack of sleep, excess sleep or sleep disturbance can provoke migraines. Improving the quality of sleep and maintaining a regular sleep mode may be an important step in the prevention of migraine.

1. The connection between sleep and migraine: Dream plays an important role in the regulation of the nervous system, hormones and the immune system. Violations in these systems can contribute to the development of migraines.

2. Sleep advice:

   • Follow the regular sleep mode: Go to bed and wake up at the same time every day, even on weekends.
   • Create a calm atmosphere before going to bed: Make sure your bedroom is dark, quiet and cool.
   • Avoid the use of caffeine and alcohol before bedtime: Caffeine and alcohol can disrupt sleep.
   • Limit the use of electronic devices before bedtime: Blue light emitted by electronic devices can suppress the production of melatonin, sleep hormone.
   • Take relaxing activities before bedtime: Read the book, take a warm bath or listen to soothing music.
   • Play sports regularly: Physical exercises can improve sleep, but avoid training immediately before bedtime.

3. Sleep disorders treatment: If you have sleep disturbances, such as insomnia, obstructive apnea of sleep (Soas) or restless legs syndrome, it is important to seek medical help. Treatment of these disorders can improve sleep quality and reduce the frequency of migraine attacks.

VII. The role of physiotherapy and manual therapy in the treatment of migraine

Physiotherapy and manual therapy can play an important role in the treatment of migraines, especially in people suffering from migraine associated with muscle tension in the neck and shoulders.

1. Assessment and diagnostics: A physiotherapist or a manual therapist will conduct a thorough assessment to determine the cause of the migraine and identify any restrictions in motion, muscle stress or postural problems that can contribute to headaches.

2. Treatment methods:

   • Manual therapy: Manual therapy includes the use of hands for manipulating joints and soft tissues to restore normal movement and reduce pain. Manual therapy techniques may include mobilization of joints, soft tissue techniques and myofascial relaxation.
   • Exercise: The physiotherapist can prescribe exercises to improve posture, strengthen the muscles of the neck and shoulders and increase the range of movements. Exercises can include stretching, strength exercises and exercises for balance.
   • Ergonomic consultation: The physiotherapist can evaluate your working environment and give recommendations to improve ergonomics to reduce the load on the neck and shoulders.
   • Patient training: The physiotherapist will teach you self -help techniques, such as relaxation exercises, proper posture and pain management strategies.

VIII. Practical tips for self -help during migraine

In addition to the aforementioned strategies, there are many practical tips on self -help that you can use to manage migraine in everyday life.

1. Creating a diary of migraines: Keep a diary of migraines to track the attacks of headache, their duration, intensity, symptoms and potential triggers. This information can help you identify patterns and determine the factors that provoke migraines.

2. The use of cold or heat: The use of cold or heat on the area of the head and neck can help relieve headache. A cold compress can help narrow blood vessels and reduce inflammation, and a warm compress can help relax muscles and improve blood circulation.

3. Darkening of the room and silence: A decrease in sensory stimulation can help relieve headache. Go into a dark, quiet room and try to relax.

4. Light massage: Self -massage of the neck, shoulders and temples can help relax muscles and reduce headache.

5. Hydration: Drink enough water to avoid dehydration.

6. Rest breaks: Regularly take breaks during the day to relax and relieve stress.

IX. Integrative approach to the treatment of migraines: combining the best of different methods

The integrative approach to the treatment of migraine includes the unification of the best of different methods of treatment, including traditional drugs, alternative methods of treatment and changing lifestyle. This approach allows you to take into account the individual needs and preferences of the patient.

1. Working with a doctor: It is important to work with a doctor in order to get an accurate diagnosis and develop a treatment plan. The doctor may prescribe medications to relieve headaches and prevent migraine.

2. Studying alternative treatment methods: Discuss with your doctor the possibility of using alternative treatment methods such as biological feedback, acupuncture, massage, herbal medicine and vitamins.

3. Making changes to the lifestyle: Make changes to the lifestyle that can help reduce the frequency and intensity of migraine attacks, such as stress control, regular sleep, healthy nutrition and physical exercises.

4. Joint treatment planning: Develop a treatment plan with your doctor, who takes into account your individual needs and preferences. Regularly evaluate the effectiveness of the treatment plan and make adjustments as necessary.

X. Further research and development in the field of migraine treatment

Despite significant progress in the treatment of migraines, research in this area continues. New studies are aimed at identifying new goals for drugs, developing more effective treatment methods and a better understanding of the causes of migraine. Some of the promising areas of research include:

1. New medications: New drugs are developed that are aimed at specific mechanisms involved in the development of migraines, such as CGRP and serotonin receptors.

2. Neurostimulation: New neurostimulation methods are being developed, which can help reduce the frequency of migraine attacks. These methods include transcranial magnetic stimulation (TMS) and stimulation of the vagus nerve (SBN).

3. Genetic research: Genetic studies are continuing aimed at identifying genes associated with increased susceptibility to migraine. This can lead to the development of new drugs that are aimed at these genes.

4. Biomarker Migraine: Researchers are working on the identification of migraine biomarkers, which can be used to diagnose migraine, predict a response to treatment and monitoring the progression of the disease.

5. Personalized medicine: Understanding the individual factors contributing to the development of migraine in each person can lead to the development of more personalized treatment plans.

The correct understanding of migraines, the identification of triggers, a change in lifestyle, the use of alternative methods of treatment and close cooperation with a doctor can help you take control of your migraine and improve the quality of life. It is important to remember that each person is unique, and what works for one person may not work for another. Be patient and experiment with various strategies to find what is best suited for you.