Skin care after 60: expert advice - БАДы для здоровья и спорта | Качественные добавки

Skin care after 60: expert advice

I. Physiological changes in the skin after 60 years

After sixty years, the skin undergoes significant physiological changes due to both chronological aging and external factors, such as ultraviolet radiation (photo starting). Understanding these changes is the cornerstone of effective care.

Reducing the production of collagen and elastin: Collagen and elastin are proteins responsible for the elasticity and elasticity of the skin. With age, their synthesis with fibroblasts (skin cells producing these proteins) slows down, which leads to thinning of the skin, loss of elasticity, wrinkles and sagging. Collagen, in particular, degrades, its fibers become less organized and more fragile. Elastine fibers lose their ability to return to its original state after stretching, which contributes to the formation of deep wrinkles, especially in the area of nasolabial folds and around the eyes.
Reducing the production of sebum (sebuma): The sebaceous glands produce skin lard, which moisturizes the skin and creates a protective barrier. With age, the activity of the sebaceous glands decreases, which leads to dryness and peeling of the skin. Dryness makes the skin more susceptible to irritations, itching and eczema. Due to the decrease in the production of skin fat, the natural lipid barrier of the skin weakens, making it more vulnerable to external aggressors, such as wind, cold and environmental pollution.
Reducing the content of hyaluronic acid: Hyaluronic acid is a powerful humidifier capable of holding water in an amount thousands of times higher than its own weight. With age, the content of hyaluronic acid in the skin decreases, which leads to dehydration and loss of volume. Dehydration makes wrinkles more noticeable and gives the skin a dull look. The lack of hyaluronic acid also affects the regenerative abilities of the skin, slowing the healing of wounds and microcracks.
Epidermis refinement: The epidermis is the upper layer of the skin that serves as a protective barrier. With age, the epidermis becomes thinner, which makes the skin more vulnerable to damage. The refinement of the epidermis also leads to a decrease in the barrier function of the skin, which increases the risk of penetration of infections and allergens.
Slow down cellular update: The process of renewal of skin cells slows down with age. This means that old, damaged cells remain on the surface of the skin longer, giving it a dull and uneven look. Slowing cell renewal also worsens the healing of wounds and microcracks.
Pigmentation violation: Age -related changes are often accompanied by impaired pigmentation, manifested in the form of age -related spots (lentig) and melasms. These pigmented changes are caused by the uneven distribution of melanin, pigment responsible for skin color. Solar effect is the main factor that contributes to the development of hyperpigmentation.
Reducing microcirculation: The blood supply to the skin deteriorates with age, which leads to a decrease in oxygen and nutrients to skin cells. This slows down the processes of regeneration and recovery, and also contributes to the dim complex of the face. A decrease in microcirculation can also lead to the appearance of vascular stars (telangiectasia).
Increased sensitivity: The skin after 60 years becomes more sensitive to stimuli, such as aggressive detergents, alcohols and fragrances. This is due to the refinement of the epidermis and the weakening of the barrier function of the skin.

II. The main stages of skin care after 60 years

Skin care after 60 years should be comprehensive and aimed at solving specific problems associated with age -related changes.

Soft cleansing: Use soft cleansing agents that do not contain sulfates and alcohol. Choose creamy or oil cleansing agents that moisturize the skin during cleansing. Avoid aggressive scrubs and peels that can damage thin and sensitive skin. Clean the skin no more than twice a day, morning and evening.
Moisturization: Regular and intensive moisture is a key skin care element after 60 years. Use moisturizers containing hyaluronic acid, glycerin, ceramides and other moisturizing components. Apply a moisturizer immediately after cleansing the skin, while it is still wet to help maintain moisture. Use moisturizing masks 1-2 times a week for additional moisturizing.
Sun protection: Sunscreen is the most important product for protecting the skin from photo starting. Use sunscreen with a wide range of protection (protecting from UVA and UVB rays) with SPF 30 or higher. Apply sunscreen daily, even in cloudy weather, on all open areas of the skin, including the face, neck, neckline and hands. Apply the sunscreen every two hours, especially after bathing or sweating. Wear protective clothes, such as hats and shirts with long sleeves, and avoid staying in the sun in the hottest hours of the day (from 10:00 to 16:00).
Antioxidant Protection: Antioxidants help protect the skin from damage caused by free radicals, unstable molecules that damage the skin cells and contribute to aging. Use serums and creams containing antioxidants such as vitamin C, vitamin E, resveratrol and green tea. Antioxidants help to lighten the skin, reduce inflammation and protect against photoaging.
Special care:
- To fight wrinkles: Use products containing retinoids (retinol, retinaldehyde, trotinoin), peptides and AHA acids (glycolic, milk). Retinoids stimulate the production of collagen and elastin, reduce wrinkles and improve the skin texture. Peptides also stimulate the production of collagen and elastin, and the AHA acids exfoliate dead skin cells, making it more smooth and radiant. Start using these products gradually to avoid irritation.
- To combat pigmentation: Use products containing vitamin C, niacinamide, bed acid, arbutin and retinoids. These ingredients help to lighten pigment spots and align the skin tone. Do not forget to use the sunscreen to prevent the further appearance of pigmentation. In some cases, a consultation with a dermatologist may be required for professional procedures, such as laser removal of age spots.
- For skin care around the eyes: The skin around the eyes is especially thin and sensitive, so it requires special care. Use eye creams containing peptides, hyaluronic acid and antioxidants. These creams help moisturize the skin, reduce wrinkles and dark circles under the eyes. Apply the eye cream with soft pathetic movements so as not to stretch the skin.
- For skin and neckline skin: The skin of the neck and neckline is also subject to age -related changes, so it requires the same attention as the skin of the face. Use the same products that you use for your face, on your neck and neckline. Apply foods with ascending movements to stimulate blood circulation and tighten the skin.

III. The choice of cosmetics for skin after 60 years

When choosing cosmetics for skin after 60 years, several important factors should be taken into account:

Type of skin: Determine your skin type (dry, normal, combined) and choose products designed specifically for your skin type. After 60 years, the skin often becomes more dry, so moisturizing products are especially important.
Composition: Carefully study the composition of cosmetics. Avoid products containing aggressive ingredients, such as alcohol, sulfates, parabens and fragrances. Choose products containing useful ingredients, such as hyaluronic acid, glycerin, ceramides, antioxidants, peptides and retinoids.
Texture: Choose products with light and cream texture, which are easily absorbed into the skin. Avoid heavy and fatty products that can clog pores.
Reviews: Read other people’s reviews about the products that you are considering. This will help you get an idea of how effective these products are and how they can affect your skin.
Samples: Try food samplers before buying a full -size version. This will help you make sure that the product is suitable for your skin and does not cause irritation.

IV. Professional cosmetic procedures for skin after 60 years

In addition to home care, professional cosmetic procedures can help improve skin condition after 60 years.

Chemical peels: Chemical peels exfoliate dead skin cells, reduce wrinkles, pigment spots and improve the skin texture. There are several types of chemical peels that differ in the depth of exposure. A dermatologist or cosmetologist can help you choose the most suitable peeling for your skin type and problems.
Micodermabrase: Micodermabrazia is a procedure in which, using a special apparatus with diamond nozzles or microcrystals, the upper layers of the skin are removed. This helps to improve skin texture, reduce wrinkles and pigment spots.
Laser rejuvenation: Laser rejuvenation is a procedure in which lasers are used to stimulate the production of collagen and elastin, reduce wrinkles, pigment spots and improve skin texture. There are several types of laser rejuvenation that differ in wavelength and intensity.
Injections of Botox and fillers: Botox injections are used to relax the muscles of the face, which helps to reduce wrinkles, such as “goose legs” and wrinkles on the forehead. Fillers injections are used to fill wrinkles and folds, as well as to increase the volume of lips and cheekbones.
Mesotherapy: Mesotherapy is a procedure in which small doses of vitamins, minerals, amino acids and other beneficial substances are introduced into the skin. This helps to improve skin moisturizing, stimulate collagen and elastin production, reduce wrinkles and age spots.

V. Diet and lifestyle for healthy skin after 60 years

The health of the skin is directly related to the general state of health, so it is important to adhere to a healthy lifestyle.

Healthy nutrition: A balanced diet, rich in fruits, vegetables, whole grains and low -fat proteins, provides the skin with the necessary nutrients. Include products rich in antioxidants in your diet, such as berries, green tea and dark chocolate. Use a sufficient amount of water to maintain the skin moisturized.
Physical activity: Regular physical activity improves blood circulation, which contributes to the flow of oxygen and nutrients to skin cells. Do moderate physical exercises, such as walking, swimming or yoga, at least 30 minutes a day.
Dream: A sufficient sleep (7-8 hours a day) is necessary for the restoration and regeneration of the skin. During sleep, the body produces hormones that contribute to the restoration of damaged skin cells.
Refusal of smoking: Smoking has a negative effect on the skin, accelerating the aging process, causing wrinkles and dull complexion. Refusal of smoking is one of the best ways to improve the condition of the skin.
Reducing stress: Chronic stress can negatively affect the skin, causing inflammation and its barrier functions worsening. Find the ways to cope with stress, such as meditation, yoga or hobby.

VI. Common skin problems after 60 years and ways to solve them

Dry skin: Use moisturizers with hyaluronic acid, glycerin and ceramides. Take warm, not hot baths. Use air humidifier, especially in winter. Avoid aggressive detergents and soaps.
Wrinkles: Use products with retinoids, peptides and AHA acids. Consider the possibility of professional procedures, such as chemical peels, microdermabrase or laser rejuvenation. Protect the skin from the sun.
Pigment spots: Use products with vitamin C, niacinamide, bed acid, arbutin and retinoids. Use sunscreen. Consider the possibility of conducting professional procedures, such as laser removal of age spots.
Skin sensitivity: Use soft cleansing agents without alcohol and fragrances. Avoid aggressive scrubs and peels. Check new products on a small area of the skin before use on the whole face. Use soothing and anti -inflammatory drugs.
Quickly: Moisturize the skin regularly. Avoid skin scratching. Take antihistamines if the itching is strong. Contact the doctor if the itching does not pass.

VII. Skin care with special conditions (rosacea, eczema, psoriasis)

If you have rosacea, eczema or psoriasis, it is important to consult a dermatologist to develop an individual skin care plan. These conditions can be aggravated with age, so early and effective treatment is crucial.

Rosacea: Avoid triggers such as alcohol, spicy food, sun and stress. Use soft cleaning products and moisturizers. Use sunscreen with mineral filters (zinc oxide or titanium dioxide). The doctor may prescribe medications to reduce redness and inflammation.
Eczema: Moisturize the skin regularly. Avoid irritants such as wool, synthetic tissues and aggressive detergents. Use soft cleaning products and moisturizers without fragrances. The doctor may prescribe corticosteroid creams or other drugs to reduce inflammation and itching.
Psoriasis: Moisturize the skin regularly. Avoid triggers such as stress, infections and some drugs. Use soft cleaning products and moisturizers. The doctor can prescribe corticosteroid creams, vitamin D analogue of creams or other drugs to reduce inflammation and slowing down the growth of skin cells. Phototherapy may be required.

VIII. Distribution of skin care myths after 60 years

Myth: wrinkles are inevitable, and nothing can be done with them. Fact: although it is impossible to completely get rid of wrinkles, it is possible to significantly reduce their severity and slow down their appearance with the help of proper skin care and professional procedures.
Myth: expensive cosmetics are always better than cheap. Fact: The price is not always an indicator of quality. It is important to choose products that contain effective ingredients and are suitable for your skin type, regardless of their cost.
Myth: Sunscreen is needed only in the summer. Fact: Sunscreen is necessary all year round, even in cloudy weather, since UVA-rays that cause photoaging penetrate the clouds.
Myth: Retinoids are too aggressive for mature skin. Fact: Retinoids can be very effective for mature skin, but it is important to start using them gradually and use moisturizers to prevent irritation.
Myth: Natural ingredients are always better than synthetic. Fact: natural ingredients are not always safer or more effective than synthetic. It is important to study the composition of the products and choose those that contain ingredients that have proved their effectiveness and safety.

IX. Care for the care of different areas of the body

Hands: The skin of the hands is exposed to the sun and aggressive detergents, so it often becomes dry and wrinkled. Use moisturizers for hand creams after each wash. Wear gloves when working around the house. Apply sunscreen on your hands daily.
Legs: The skin of the legs often becomes dry and cracked, especially on the heels. Pumza regularly use dead skin. Apply moisturizers for the legs before bedtime. Wear comfortable shoes.
Hair: Hair with age becomes thinner and dry. Use soft shampoos and air conditioners. Avoid frequent hairdryer and ironing. Take hair vitamins.

X. The importance of consulting with a dermatologist

Regular consultations with a dermatologist are an important part of skin care after 60 years. A dermatologist can assess the condition of your skin, identify potential problems and develop an individual care plan that will meet your needs. A dermatologist can also conduct professional procedures, such as chemical peels and laser rejuvenation, which can help improve your skin condition. Feel free to contact a dermatologist for any skin problems.

XI. Innovation in care for mature skin

Science does not stand still, and new ingredients and technologies appear aimed at combating signs of aging.

Exosome: Exosomas are extracellular vesiculas secreted by cells. They contain various biologically active molecules, such as proteins, RNA and lipids that can be transmitted to other cells and influence their functions. In skin care, exosome are used to stimulate skin regeneration, reduce inflammation and improve moisturizing.
Plant stem cells: Plant stem cells have the ability to self -renew and differentiation to various types of cells. In skin care, they are used to protect skin cells from damage caused by free radicals and ultraviolet radiation, as well as to stimulate collagen production.
Micronidling: Micronidling is a procedure in which microdes are applied to the skin to create microscopic punctures. This stimulates the production of collagen and elastin, improves skin texture and reduces wrinkles.
Rad frequency lifting (RF Lifting): RF Lifting is a procedure in which radio frequency energy is used to heat the skin and stimulate collagen production. This helps to tighten the skin, reduce wrinkles and improve the contour of the face.
Ultrasonic SMAS Lifting (HIFU): HIFU is a procedure in which focused high-intensity ultrasound is used to influence SMAS (superficial muscle-aponeurotic system) that supports the skin of the face. This stimulates the production of collagen and tightens the skin.

XII. Emotional well -being and skin care

You cannot underestimate the influence of emotional well -being on the condition of the skin. Stress, anxiety and depression can negatively affect the skin, causing inflammation, acne and other problems. Therefore, it is important to take care of your emotional health.

Practice self -awareness: Learn to recognize your emotions and find ways to cope with stress.
Do what you like: Find the time for classes that bring you joy and satisfaction.
Communicate with loved ones: Spend time with your family and friends who support you and help you feel good.
Look for professional help: If you experience severe stress, anxiety or depression, contact a psychologist or psychotherapist.

Skin care after 60 years is a comprehensive process that requires attention, patience and sequence. Following the advice of experts presented in this article, you can maintain the health and beauty of your skin for many years. Remember that each person is unique, so it is important to find those products and procedures that are best suited for your skin.

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