Effective home coughing home products in one day: full management
A dry cough, also known as an unproductive cough, is an unpleasant symptom that can interfere with sleep, irritate the throat and cause general malaise. Unlike moist cough, in which the body gets rid of mucus, dry cough does not bring relief, since it is not accompanied by expectorant. It is often caused by respiratory tract irritation, allergies, viral infections, air pollution or even by a side effect of taking some drugs. Although in serious cases a doctor’s consultation may be required, there are many effective home remedies that can help calm dry cough and alleviate the condition for one day. It is important to understand that “in one day” means relief of the symptoms and a decrease in cough intensity, and not a complete cure, especially if the cause of the cough is more serious.
Understanding of dry cough: causes and symptoms
Before moving on to home remedies, it is important to understand what a dry cough is and why it arises. Dry cough is characterized by the absence of sputum or mucus with coughing. It is often felt like tickling or irritation in a throat that causes an irresistible desire to cough.
Common causes of dry cough:
- Viral infections: A cold and flu are one of the most common causes of dry cough. Viral infections irritate the respiratory tract, causing inflammation and cough.
- Allergies: Allergens, such as pollen, dust, animal hair, can irritate the respiratory tract and cause dry cough.
- Environment irritants: Air pollution, smoke, chemicals and other stimuli can cause dry cough.
- Asthma: Dry cough can be one of the symptoms of asthma, especially at night.
- Gastroesophageal reflux disease (GERB): Acid from the stomach entering the esophagus can irritate the throat and cause dry cough.
- Medication: Some drugs, such as ACE inhibitors used to treat high blood pressure, can cause dry cough as a side effect.
- Postnasal syndrome: The mucus draining along the back wall of the throat can irritate it and cause dry cough.
- Dehydration: The lack of fluid can dry the mucous membranes of the respiratory tract, making them more susceptible to irritation and causing dry cough.
Symptoms accompanying dry cough:
- Small or irritation in the throat.
- Sore throat.
- Hoarse voice.
- Fatigue.
- Hryminate or nasal congestion.
- Pain in the chest (in rare cases, with strong coughing).
- Insomnia due to frequent coughing.
It is important to consult a doctor if:
- The cough lasts more than three weeks.
- The cough is accompanied by high temperature, shortness of breath, chest pain or hemoptysis.
- The cough interferes with your daily activities.
- The cough worsens over time.
Home remedies to facilitate dry cough in one day
The homemade remedies offered below are aimed at alleviating the symptoms of dry cough and a decrease in cough intensity within one day. They are based on the moisturizing of the respiratory tract, calm the irritated throat and a decrease in inflammation.
1. Moisturization of air:
Dry air can aggravate dry cough, drying the mucous membranes of the airways and making them more susceptible to irritation. Moisturization of air helps maintain humidity in the respiratory tract, facilitating cough.
- Using a moisturizer: Use a humidifier, especially in the bedroom to increase air humidity. Regularly clean the humidifier to prevent the growth of mold and bacteria.
- Steam inhalations: The adoption of a hot shower or steam inhalation can help moisturize the respiratory tract and relieve dry cough. Lean over a bowl of hot water (not boiling!), Cover your head with a towel and inhale steam for 10-15 minutes. Adding a few drops of eucalyptus oil or tea tree oil can enhance the effect.
- Hot baths: Hot baths can also help moisturize the respiratory tract and relax the muscles, making coughing.
2. Soothing drinks:
Hot drinks help to calm the irritated throat and moisturize the respiratory tract, facilitating dry cough.
- Honey: Honey has anti -inflammatory and antibacterial properties that can help calm the irritated throat and reduce the cough. Add 1-2 tablespoons of honey to warm tea or water. Important: do not give honey to children under one year old.
- Lemon tea: The lemon contains vitamin C, which strengthens the immune system, and warm tea soothes the throat. Add lemon juice and honey to warm tea to facilitate cough.
- Ginger tea: Ginger has anti -inflammatory properties that can help reduce inflammation in the respiratory tract and relieve cough. Grate a small piece of ginger, pour boiling water and let it brew for several minutes. Add honey and lemon to taste.
- Herbal teas: Herbal teas, such as chamomile tea, mint tea and tea from a licorice root, have soothing properties that can help facilitate dry cough.
- Warm chicken broth: Chicken broth helps to moisturize the respiratory tract and facilitate the congestion of the nose, which can help relieve coughing.
3. Half up the throat with saline:
Half up the throat with saline helps to reduce inflammation and irritation in the throat, facilitating dry cough.
- Preparation of salt solution: Dissolve 1/4 teaspoon of salt in a glass of warm water.
- Rinse of the throat: Rinse the throat with salt solution for 30 seconds several times a day. Try not to swallow the solution.
4. Coughing pastries and lollipops:
Coughing pastops and candies help moisturize the throat and reduce irritation, facilitating dry cough.
- Pastries with honey and lemon: Lefter with honey and lemon contain soothing ingredients that can help easier coughing.
- Lollice houses with menthol: Lollows with menthol have a cooling effect that can help reduce irritation in the throat and alleviate the cough.
- Ordinary candies: Even ordinary candies can help moisturize the throat and reduce irritation.
5. Avoiding stimuli:
Avoiding irritants, such as smoke, air pollution and allergens, can help reduce dry cough.
- Termination of smoking: Smoking is one of the main irritants of the respiratory tract and can aggravate a dry cough.
- Avoiding passive smoking: Avoid places where they smoke.
- Using air cleaner: Use the air cleaner to remove pollutants and allergens from the air.
- Regular cleaning: Remove the house regularly to remove dust and allergens.
- Avoiding famous allergens: If you know that you are allergic to certain substances, try to avoid them.
6. The correct situation for sleep:
The position in which you sleep can affect a dry cough. Raising the head during sleep can help reduce the cough.
- Using additional pillows: Use additional pillows to raise your head and upper body during sleep. This can help reduce the drainage of mucus on the posterior wall of the throat and relieve cough.
7. Moisturization from the inside:
The use of a sufficient amount of liquid helps maintain the moisture content of the mucous membranes of the respiratory tract and relieve dry cough.
- Drink a lot of water: Try to drink at least 8 glasses of water per day.
- Eat fruits and vegetables with a high water content: Fruits and vegetables, such as watermelon, cucumber and celery, contain a lot of water and can help moisturize the body.
8. Essential oils (with caution):
Some essential oils have anti -inflammatory and expectorant properties that can help facilitate dry cough. Important: essential oils should be used with caution and only after consulting a doctor, especially in children, pregnant and lactating women.
- Eucalyptus oil: Eucalyptus oil has expectorant properties and can help cleanse the respiratory tract. Add a few drops of eucalyptus oil to hot water for steam inhalation or use a diffuser.
- Tea tree oil: Tea tree oil has antiseptic and anti -inflammatory properties. Add a few drops of tea tree oil to hot water for steam inhalation.
- Mint oil: Mint oil has a cooling effect and can help reduce irritation in the throat. Add a few drops of mint oil to hot water for steam inhalation.
9. Products that should be avoided:
Some products can aggravate dry cough.
- Dairy products: Dairy products can increase the production of mucus in some people, which can aggravate the cough.
- Fried food: Fried food can irritate the throat and aggravate the cough.
- Sweet drinks: Sweet drinks can dehydrate the body and aggravate the cough.
- Alcohol: Alcohol can dehydrate the body and aggravate the cough.
10. Appeal to the doctor:
Despite the effectiveness of home remedies, in some cases it is necessary to consult a doctor.
- If the cough lasts more than three weeks.
- If the cough is accompanied by a high temperature, shortness of breathing, chest pain or hemoptysis.
- If the cough interferes with your daily activities.
- If the cough worsens over time.
The doctor can determine the cause of the cough and prescribe the appropriate treatment. In some cases, drugs, such as antitussive drugs, expectorants or antibiotics, may be required.
Additional tips:
- Rest: Rest helps the body fight infection and recover faster.
- Strengthen the immune system: Use products rich in vitamins and minerals to strengthen the immune system.
- Limit physical activity: Avoid intense physical exertion that can aggravate the cough.
- Do not overstrain your voice: Avoid loud conversations and singing that can irritate the throat.
Cautions:
- Before using any home remedies, especially essential oils, consult a doctor, especially if you have any chronic diseases, allergies or pregnant or breastfeeding.
- Do not give honey to children under one year old.
- If the symptoms worsen or do not improve within a few days, consult a doctor.
Conclusion:
Dry cough can be unpleasant and irritating, but there are many effective home remedies that can help alleviate the condition and reduce the cough intensity within one day. It is important to understand the cause of the cough and choose the appropriate treatment methods. Moisturizing air, soothing drinks, rinsing the throat with saline, coughing pastholes and avoiding irritants – all these are effective ways to facilitate dry cough. If the symptoms do not improve or deteriorate, you must consult a doctor for diagnosis and treatment. Remember that “in one day” means relief of symptoms, not a complete cure.