Vitamin C for hair growth: Strengthening and shine

Vitamin C for hair growth: Strengthening and shine

1. The role of vitamin C in the body and its value for hair

Vitamin C, or ascorbic acid, is a water -soluble vitamin necessary for many biochemical processes in the human body. It is not synthesized by the body and should come with food or additives. Vitamin C plays a key role in:

• Collagen synthesis: Collagen is a structural protein that makes the basis of the skin, bones, cartilage and hair. Vitamin C is an important cofactor for straydroxilazes and lyisilhydroxylase enzymes, which are necessary for stabilization and stitching of collagen molecules. Without a sufficient amount of vitamin C, collagen synthesis is disturbed, which can lead to weakening the hair, their brittleness and deceleration of growth.
• Antioxidant protection: Vitamin C is a powerful antioxidant that protects the cells from damage by free radicals. Free radicals are unstable molecules formed as a result of metabolism and the effects of external factors, such as environmental pollution, ultraviolet radiation and smoking. They can damage DNA, proteins and lipids of cells, including cells of hair follicles. Antioxidant protection provided by vitamin C helps to maintain the health of hair follicles and promotes normal hair growth.
• Assimilation of iron: Vitamin C improves the absorption of a non -meter iron, which is contained in plant foods. Iron is an important mineral for hair growth, since it is necessary to transfer oxygen to hair follicles. Iron deficiency can lead to hair loss and anemia. Vitamin C converts non -hem -to -more into a more digestible shape, which helps maintain the normal level of iron in the body and provides hair health.
• Maintaining the immune system: Vitamin C plays an important role in maintaining the immune system, which protects the body from infections and diseases. A healthy immune system is necessary for normal hair growth, since inflammatory processes and infections can negatively affect the hair follicles.
• Scalp of the scalp: Vitamin C helps to improve blood circulation in the scalp, which ensures the delivery of nutrients and oxygen to hair follicles. Improved blood circulation stimulates hair growth and supports their health.

2. The influence of vitamin C on the hair

Vitamin C deficiency can manifest itself with various symptoms, including hair problems. The deficiency of vitamin C can lead to:

• Brownness of the hair: Violation of collagen synthesis due to vitamin C deficiency leads to a weakening of the hair structure, making it brittle and prone to cross-section.
• Slow down hair growth: The insufficient amount of collagen and the deterioration of blood circulation in the scalp slow down hair growth.
• Hair loss: Vitamin C deficiency can contribute to hair loss, especially in combination with other factors, such as iron deficiency.
• Tighting hair: The disadvantage of vitamin C can lead to the fact that the hair becomes dull and lifeless.
• Dry scalp: Vitamin C helps to maintain the health of the scalp, and its deficiency can lead to dryness and itching.
• Follicular hyperkeratosis: This condition is characterized by the formation of small tubercles around the hair follicles, which can lead to difficulty in hair growth.

3. Sources of vitamin C: food and additives

To ensure a sufficient amount of vitamin C in the body, it is necessary to consume foods rich in this vitamin, or to take additives.

• Products rich in vitamin C:

  • Citrus: Oranges, lemons, grapefruits, tangerines.
  • Berries: Strawberries, blueberries, raspberries, cranberries.
  • Vegetables: Bulgarian pepper (especially red and yellow), broccoli, colored cabbage, Brussels cabbage, spinach, tomatoes.
  • Fruits: Kiwi, guava, papaya, pineapple.
  • Green: Parsley, dill.

  When choosing products rich in vitamin C, it should be borne in mind that it is water -soluble and sensitive to heating and light. Therefore, it is recommended to use fresh products or steamed them or with minimal heat treatment.

• Vitamin C additives:

  • Ascorbic acid: The most common and affordable form of vitamin C.
  • Sodium Ascorbat: The less acidic form of vitamin C, which can be more suitable for people with a sensitive stomach.
  • Calcium ascorbate: Another certain form of vitamin C.
  • Liposomal vitamin C: The form of vitamin C, which is enclosed in liposomes, which provides better digestibility.
  • Vitamin C with bioflavonoids: Bioflavonoids are plant pigments that have antioxidant properties and can enhance the effect of vitamin C.

  When choosing an additive of vitamin C, you should consult a doctor or pharmacist to determine the optimal dosage and shape. The recommended daily dose of vitamin C for adults is 75 mg for women and 90 mg for men. However, in some cases, for example, with stress, illness or smoking, the need for vitamin C can be increased.

4. How vitamin C strengthens hair and gives it shine

Vitamin C has a multilateral positive effect on the hair, strengthening it and giving it shine:

• Strengthening the structure of the hair: Vitamin C is involved in the synthesis of collagen, which is the main structural component of the hair. A sufficient amount of collagen provides the strength and elasticity of the hair, making them less brittle and prone to cross -section.
• Damage protection: Vitamin C is a powerful antioxidant that protects the hair from damage by free radicals. Free radicals can damage the hair structure, making it dim and lifeless. Antioxidant protection provided by vitamin C helps to maintain hair health and give it shine.
• Improving blood circulation in the scalp: Vitamin C helps to improve blood circulation in the scalp, which ensures the delivery of nutrients and oxygen to hair follicles. Improved blood circulation stimulates hair growth and makes it stronger and shiny.
• Hair moisturizing: Vitamin C helps retain moisture in the hair, preventing their dryness and brittleness. Moisturized hair looks more healthy and shiny.
• Hair lightening: Vitamin C can help lighten the hair naturally, removing the accumulated pollution and the remains of styling products.

5. The use of vitamin C in hair care: masks, rinses and serums

Vitamin C can be used not only as a food supplement, but also as part of cosmetics for hair care. There are many ways to use vitamin C to strengthen and give shine to the hair:

• Hair masks with vitamin C:
  • Mask with lemon juice and honey: Mix 2 tablespoons of lemon juice with 1 tablespoon of honey. Apply the mask to wet hair and scalp, leave for 15-20 minutes, then rinse with warm water. Lemon juice contains vitamin C and helps to lighten the hair, and honey moisturizes and nourishes it.
  • Mask with orange juice and olive oil: Mix 1/2 cup of orange juice with 2 tablespoons of olive oil. Apply the mask to wet hair and scalp, leave for 30 minutes, then rinse with warm water. Orange juice contains vitamin C and antioxidants, and olive oil moisturizes and nourishes hair.
  • Mask with vitamin C powder and water: Mix 1 teaspoon of vitamin C powder with 2 tablespoons of water until the pasta is formed. Apply the mask to wet hair and scalp, leave for 15-20 minutes, then rinse with warm water.
• Hair rinses with vitamin C:
  • Lemon juice rinser: Add 1-2 tablespoons of lemon juice in 1 liter of water. Use this solution for rinsing hair after washing with shampoo. Lemon juice helps to give the hair shine and get rid of shampoo residues.
  • Rinse aids with apple cider vitamin and vitamin C: Add 1-2 tablespoons of apple cider vinegar and 1/2 teaspoon of vitamin C powder in 1 liter of water. Use this solution for rinsing hair after washing with shampoo. Apple vinegar helps to balance pH of the scalp, and vitamin C gives the hair shine.
• Hair for hair with vitamin C:
  • You can buy ready -made hairs with vitamin C in cosmetic stores. When choosing serum, pay attention to the composition and concentration of vitamin C.
  • You can prepare a hairpin with vitamin C at home. To do this, mix a few drops of pure vitamin C (in the form of ascorbic acid) with base oil, such as jojoba or argan oil. Apply serum to wet hair after washing with shampoo.

6. Precautions when using vitamin C for hair

Although vitamin C is usually safe for use in hair care, some precautions should be observed:

• Checking an allergic reaction: Before using vitamin C, it is recommended to conduct a test to an allergic reaction in the composition of masks or hair rinses. Apply a small amount of product to a small area of the skin (for example, on the wrist) and wait 24 hours. If redness, itching or irritation does not appear, then the product can be used.
• Avoid getting to the eye: When using products with vitamin C for hair, avoid getting into the eyes. If you get into your eyes, rinse them thoroughly with water.
• Use diluted solutions: Do not use undiluted vitamin C (for example, pure lemon juice) on the scalp, as this can cause irritation. Always dilute the vitamin with water or other ingredients.
• Sun protection: Vitamin C can increase the sensitivity of the skin to the sun. Therefore, after using products with vitamin C for hair, it is recommended to avoid direct exposure to sunlight or use sunscreen.
• Consultation with a doctor: If you have any problems with the scalp or hair, it is recommended to consult a doctor or a dermatologist before using vitamin C before hair care.

7. Interaction of vitamin C with other substances useful for hair

Vitamin C goes well with other substances that are useful for hair health. The combined use of vitamin C with other ingredients can enhance its positive effect on the hair:

• Vitamin E: Vitamin E is another powerful antioxidant that protects the hair from damage by free radicals. The combination of vitamin C and vitamin E enhances antioxidant protection and helps to strengthen hair.
• Biotin: Biotin (vitamin B7) is necessary for hair growth and nail strengthening. The combination of vitamin C and biotin contributes to a healthy hair growth and prevents their loss.
• Collagen: Collagen is the main structural component of hair. Reception of collagen additives in combination with vitamin C can improve the hair structure and make it more durable and elastic.
• Iron: Iron is necessary for transferring oxygen to hair follicles. Vitamin C improves iron absorption, so the combination of vitamin C and iron contributes to a healthy hair growth and prevents their loss.
• Zinc: Zinc plays an important role in the growth and restoration of fabrics, including hair. The combination of vitamin C and zinc helps to strengthen hair and prevents their loss.
• Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and help moisturize the scalp and hair. The combination of vitamin C and omega-3 fatty acids improves the general condition of the hair and scalp.

8. Scientific research and evidence of vitamin C effectiveness for hair

Despite the fact that there are many anecdotal evidence of the benefits of vitamin C for hair, it is important to rely on scientific research and evidence of effectiveness.

• Studies on the effect of vitamin C on the synthesis of collagen: Many studies confirm that vitamin C plays an important role in the synthesis of collagen, which is necessary for the health of the skin, bones and hair.
• Studies on the antioxidant properties of vitamin C: Numerous studies prove that vitamin C is a powerful antioxidant that protects the cells from damage to free radicals.
• Studies on the influence of vitamin C on the assimilation of iron: Scientific studies show that vitamin C improves the absorption of a non -meter iron, which is important to prevent iron deficiency and hair loss.
• Studies on the influence of vitamin C on hair growth: Despite the fact that there is a limited number of studies that directly study the effect of vitamin C on hair growth, some studies show that vitamin C deficiency can lead to problems with hair, such as brittleness and loss.

It is important to note that additional studies are needed for a more accurate determination of the effect of vitamin C on the growth and health of the hair. However, the existing scientific data indicate that vitamin C plays an important role in maintaining the health of hair follicles and contributes to the normal growth of hair.

9. Vitamin C and various types of hair: recommendations for use

The effectiveness of the use of vitamin C for hair can vary depending on the type of hair. Here are some recommendations for the use of vitamin C for various types of hair:

• Dry hair: Vitamin C helps to retain moisture in the hair, so it can be especially useful for dry hair. Use masks and vitamin C supporters containing moisturizing ingredients such as honey, olive oil or avocados.
• Bold hair: Vitamin C can help to balance pH of the scalp and reduce the oily hair. Use rinses with lemon juice or apple cider vinegar and vitamin C.
• Thin hair: Vitamin C helps to strengthen hair, making them less brittle. Use light serums and masks with vitamin C that do not weight hair.
• Dyed hair: Vitamin C helps to protect dyed hair from damage to free radicals and maintain color. Use hair care products with vitamin C specially designed for dyed hair.
• Curly hair: Vitamin C helps moisturize curly hair and give it shine. Use masks and vitamin C rinses containing moisturizing ingredients, such as coconut oil or shi oil.

10. Additional hair care tips to strengthen and shine

In addition to using vitamin C, there are other important hair care tips that will help strengthen them and give them shine:

• Proper nutrition: Balanced diet, rich in vitamins, minerals and proteins, is necessary for the health of the hair. Eas enough fruits, vegetables, berries, whole grain products, nuts and seeds.
• Sufficient amount of water: Drinking enough water is necessary to moisturize the whole body, including the scalp and hair.
• Carefully washing hair: Do not wash your hair too often so as not to dry it. Use soft shampoo suitable for your hair type.
• Correct combing of hair: Comb the hair carefully, starting from the tips and gradually rising to the roots. Use a comb with wide teeth so as not to damage your hair.
• Restriction of the use of thermal tools: Limit the use of a hair dryer, ironing and curling iron, as it can damage the hair. If you use thermal tools, be sure to use thermal protection products.
• Sun protection: Protect your hair from the exposure of sunlight using a hat or sunscreen for hair.
• Regular haircut: Cut the ends of the hair regularly to get rid of split ends and keep a healthy hair.
• Avoid stress: Stress can negatively affect hair health. Find the ways to cope with stress, such as meditation, yoga or walking in the fresh air.
• Sufficient sleep: A sufficient sleep is necessary to restore the body, including hair. Try to sleep at least 7-8 hours a day.

Compliance with these simple tips in combination using vitamin C will help you strengthen your hair, give it shine and preserve their healthy appearance.