Bades and health: we understand myths and reality

Bades and health: we understand myths and reality

Section 1: Fundamentals of dietary supplements and their classification

1. Dietary Dad Definition: Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake with food or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes, as well as to maintain the normal functioning of the body and prevent diseases. It is important to emphasize that dietary supplements are not drugs and do not replace good nutrition.

2. Legal regulation of dietary supplements: In Russia, the turnover of BAD is regulated by Federal Law No. 29-ФЗ “On the quality and safety of food products” and sanitary rules and norms (SanPiN). It is important to understand that dietary supplements are subject to state registration, but this does not mean that their effectiveness is clinically proven. Registration confirms the safety of the product for health, but does not guarantee the stated effects. Manufacturers are required to indicate the composition, contraindications and recommendations for use on the package. Supervision of dietary supplements is carried out by Rospotrebnadzor.

3. Classification of dietary supplements in composition:

   • Nutricevtiki: Contain essential foods (vitamins, minerals, amino acids, polyunsaturated fatty acids) in doses close to physiological norms. Examples: vitamin D, omega-3 fatty acids, calcium.
   • Parafarmetzetics: They contain biologically active substances that affect individual organs and systems of the body, have a mild therapeutic effect. Examples: Echinacea extract, Coenzyme Q10, L-Carnitin.
   • Probiotics and prebiotics: They contain living microorganisms (probiotics) or substances that stimulate the growth of beneficial intestinal microflora (prebiotics). Examples: lactobacilli, bifidobacteria, inulin.
   • Phytotherapeutic agents (on a plant basis): Contain extracts, hoods and other forms of plant materials with certain healing properties. Examples: Valerian extract, St. John’s wort, ginkgo bilobe.
   • Enzymes (enzymes): Contain enzymes involved in digestion and metabolism processes. Examples: Pancreatin, Bromelein.
   • Metabolites: Contain metabolic products that have a regulatory effect on the body. Examples: amber acid.

4. Bad output forms: Bades are produced in various forms, including:

   • Capsules: Convenient in use, protect the contents from the effects of gastric juice.
   • Tablets: A common form is easy to dose.
   • Powders: Can be soluble in water or other liquid.
   • Liquids (solutions, syrups): Convenient for children and people who have difficulty swallowing.
   • Tea drinks: Contain plant components.
   • Bars: Contain vitamins, minerals and other beneficial substances.

5. Differences of dietary supplements and drugs:

   • Appointment: The dietary supplement is designed to maintain health and prevention of diseases, and not for treatment. Medicines are used to treat specific diseases.
   • Evidence base: The requirements for evidence for drugs are much higher than for dietary supplements. Medicines undergo clinical trials confirming their effectiveness and safety.
   • Regulation: The regulation of drugs is more strict than the regulation of dietary supplements.
   • Recipe: Most drugs are released according to the doctor’s prescription, while dietary supplements can be purchased without a prescription.
   • Composition: The composition of the drugs is strictly controlled and standardized. The composition of dietary supplements may vary depending on the manufacturer and the party.

Section 2: Myths about dietary supplement

1. Myth: Bad is natural and therefore safe products. Reality: “natural” does not always mean “safe”. Many plant components can cause allergic reactions, interactions with drugs and other side effects. In addition, dietary supplements may contain impurities and pollutants. It is important to carefully study the composition and contraindications before use.

2. Myth: Bad can replace good nutrition. Reality: dietary supplements cannot replace good nutrition. They are designed to supplement the diet, but not to replace it. A balanced diet, including a variety of products, is the basis of health.

3. Myth: All dietary supplements are equally effective. Reality: the effectiveness of dietary supplements depends on many factors, including the composition, quality of raw materials, dosage, individual characteristics of the body and the presence of concomitant diseases. Many dietary supplements do not have a sufficient evidence base confirming their effectiveness.

4. Myth: The larger the dose of dietary supplements, the better the effect. Reality: Exceeding the recommended dose of dietary supplements can lead to undesirable side effects and even poisoning. It is important to strictly comply with the recommendations for the use specified on the packaging.

5. Myth: Bad can be taken uncontrollably. Reality: the intake of dietary supplements should be conscious and reasonable. Before you start taking dietary supplements, it is recommended to consult a doctor, especially if you have chronic diseases or you take other drugs.

6. Myth: Bad is a cure for all diseases. Reality: dietary supplements are not drugs and cannot cure serious diseases. They can be used as an auxiliary means to maintain health and prevent diseases, but do not replace full treatment.

7. Myth: Bad have no contraindications. Reality: dietary supplements have contraindications that must be taken into account before use. Contraindications may include: individual intolerance to components, pregnancy, lactation, children’s age, the presence of certain diseases.

8. Myth: BAD does not interact with drugs. Reality: dietary supplements can interact with drugs, enhancing or weakening their effect, as well as causing undesirable side effects. It is important to inform the doctor about all the dietary supplements in order to avoid undesirable interactions.

9. Myth: If dietary supplements are sold in a pharmacy, then it is effective and safe. Reality: the sale of dietary supplements in the pharmacy does not guarantee their effectiveness and safety. Pharmacies are required to check the availability of state registration of dietary supplements, but do not evaluate their effectiveness.

10. Myth: Bad is a waste of money. Reality: some dietary supplements can be useful for maintaining health and preventing diseases, but only with the right choice and use. It is important to choose a dietary supplement with proven effectiveness and consult a doctor before starting.

Section 3: reality about dietary supplements: when they can be useful

1. Deficiency of vitamins and minerals: Bad can be useful for replenishing the deficiency of vitamins and minerals, especially in certain groups of the population, such as pregnant women, children, elderly people and people who observe strict diets. For example, vitamin D is necessary for the health of bones and the immune system, and omega-3 fatty acids are important to the health of the heart and brain.

2. Support for the immune system: Some dietary supplements, such as vitamin C, zinc and echinacea extract, can help support the immune system and increase the body’s resistance to infections. However, it is important to remember that dietary supplements are not a replacement for vaccination and other measures of the prevention of infectious diseases.

3. Improving digestion: Probiotics and prebiotics can help improve digestion, restore the intestinal microflora and strengthen the immune system. They can be useful for dysbiosis, irritable bowel syndrome and other digestive problems.

4. Heart health support: Some dietary supplements, such as omega-3 fatty acids, Q10 coenzyme and red yeast, can help maintain heart health and reduce the risk of cardiovascular diseases. However, it is important to remember that dietary supplements are not a replacement for a healthy lifestyle, including a balanced diet, regular physical exercises and rejection of smoking.

5. Support for joints of the joints: Some dietary supplements, such as glucosamine and chondroitin, can help maintain joint health and reduce pain in osteoarthritis. However, the effectiveness of these dietary supplements is not proven unambiguously, and the results can vary depending on the individual characteristics of the body.

6. Improving cognitive functions: Some dietary supplements, such as ginkgo biloba and omega-3 fatty acids, can help improve cognitive functions, such as memory and attention. However, the effectiveness of these dietary supplements has not been proven unambiguously, and additional studies are needed.

7. Stress reduction and sleep improvement: Some dietary supplements, such as valerian extract, melatonin and magnesium, can help reduce stress, improve sleep and cope with anxiety. However, it is important to remember that dietary supplements are not a replacement for consultation with a psychologist or psychotherapist with serious mental health problems.

8. Sports and fitness: Some dietary supplements, such as creatine, protein and amino acids, can help improve sports results, increase muscle mass and accelerate recovery after training. However, it is important to remember that dietary supplements are not a replacement for proper nutrition and regular training.

9. Pregnancy and lactation: Some dietary supplements, such as folic acid, iron and calcium, may be necessary to maintain the health of pregnant and lactating women. It is important to consult a doctor before taking dietary supplements during pregnancy and lactation.

10. Age changes: Some dietary supplements, such as antioxidants (vitamin C, vitamin E, selenium), can help slow down the aging process and protect the cells from damage. However, it is important to remember that dietary supplements are not a magical remedy for aging, and a healthy lifestyle plays a key role in maintaining health in old age.

Section 4: How to choose the right and use dietary supplement

1. Consultation with a doctor: Before taking dietary supplements, you need to consult a doctor, especially if you have chronic diseases or take other drugs. The doctor will help to determine which dietary supplement you really need, and choose the optimal dosage.

2. Study of the composition: Carefully study the composition of dietary supplements before buying. Make sure that there are no ingredients for which you may have an allergy or individual intolerance to. Pay attention to the dosage of active substances and compare it with the recommended daily norm.

3. The selection of the manufacturer: Choose a dietary supplement from famous and reliable manufacturers who have a good reputation and comply with quality standards. Pay attention to the availability of quality and conformity certificates.

4. Packaging check: Check the integrity of the packaging and the availability of marking in Russian containing information about the composition, contraindications, method of application and expiration date.

5. Compliance with recommendations for use: Strictly follow the recommendations for the use specified on the packaging. Do not exceed the recommended dosage and duration of admission.

6. Accounting of contraindications: Consider the contraindications for the use of dietary supplements. Do not take dietary supplement if you have contraindications.

7. Message to the doctor about the admission of dietary supplements: Tell the doctor about all the dietary supplements to avoid unwanted interactions with drugs.

8. Observation of the reaction of the body: Carefully observe your body’s reaction to dietary supplement. When any side effects appear, stop taking and consult a doctor.

9. Dad storage: Keep the dietary supplement in accordance with the instructions on the package, in the place inaccessible to children.

10. Critical attitude to advertising: Treat critically to dietary supplements, especially if it promises miraculous healing from all diseases. Remember that dietary supplements are not drugs and cannot replace full treatment.

Section 5: common dietary supplements and their use

1. Vitamin D: It is necessary for the health of bones, the immune system and general well -being. It is recommended for the prevention and treatment of vitamin D deficiency, especially in the winter season.

2. Omega-3 fatty acids: Important to the health of the heart, brain and vision. It is recommended for the prevention of cardiovascular diseases, improve cognitive functions and reduce inflammation.

3. Calcium: It is necessary for the health of bones and teeth. It is recommended for the prevention of osteoporosis, especially in women during menopause.

4. Magnesium: It is important for the health of the nervous system, muscles and heart. It is recommended to reduce stress, improve sleep and maintain normal blood pressure.

5. Zinc: It is necessary for the immune system, healing of wounds and health of the skin. It is recommended to strengthen immunity, accelerate wound healing and improve the skin condition.

6. Probiotics: Contain live microorganisms that are useful for the intestines. It is recommended to improve digestion, restore intestinal microflora and strengthen the immune system.

7. Iron: It is necessary for the transfer of oxygen in the blood. Recommended for the prevention and treatment of iron deficiency anemia.

8. Vitamin C: The antioxidant necessary for the immune system and skin health. It is recommended to strengthen immunity, protect the cells from damage and improve the condition of the skin.

9. Coenzim q10: Antioxidant participating in the production of energy in cells. It is recommended to maintain heart health, improve energy exchange and slowing down aging processes.

10. Glucosamine and chondroitin: The components of the cartilage tissue necessary for the health of the joints. Recommended to reduce pain in osteoarthritis and maintain joint health.

Section 6: new trends in the field of dietary supplements

1. Personalized dietary supplements: Development of dietary supplements taking into account the individual characteristics of the body, such as genetic predispositions, lifestyle and health status.

2. Microbioma dietary supplement: Development of dietary supplements aimed at maintaining the health of the intestinal microbioma and improving its functions.

3. Dad using nanotechnologies: Development of dietary supplements using nanotechnologies to increase the bioavailability of active substances and improve their delivery to the body.

4. Dad based on plant extracts with proven effectiveness: Development of dietary supplements based on plant extracts with proven clinical efficiency and standardized content of active substances.

5. Diet to maintain brain health and cognitive functions: Development of dietary supplements aimed at improving memory, attention and other cognitive functions.

6. Dietary supplement for slowing down aging processes and extending active longevity: Development of dietary supplements aimed at protecting cells from damage, maintaining the health of organs and systems and extending active longevity.

7. Diet to improve sports results and accelerate recovery after training: Development of dietary supplements aimed at increasing endurance, strength and speed, as well as to accelerate recovery after intense training.

8. Diet to maintain women’s health during menopause: Development of dietary supplements aimed at reducing the symptoms of menopause, such as ebbs, sweating and sleep disturbance.

9. Diet to maintain the health of children and adolescents: Development of dietary supplements aimed at ensuring the growing organism with the necessary vitamins, minerals and other useful substances.

10. Integration of dietary supplements into healthcare systems: Increasing the awareness of doctors about dietary supplements and their potential benefits, as well as the development of recommendations for their use in the complex therapy of various diseases.

Section 7: Submarine stones of the market of Dad and how to avoid them

1. Unscrupulous advertising: Be careful with the promises of miraculous healing and quick results. Critically treat advertising that exaggerates the effectiveness of dietary supplements and hides potential risks.

2. Fakes: Buy dietary supplements only in proven places, such as pharmacies and specialized stores to avoid buying fakes. Pay attention to the appearance of the packaging and the availability of marking in Russian.

3. Poor raw materials: Find out where the manufacturer purchases raw materials for dietary supplements. High -quality raw materials are the key to product efficiency and safety.

4. Non -compliance with production technology: Make sure that the manufacturer complies with the production of dietary supplements to avoid product pollution and maintain its beneficial properties.

5. Lack of clinical research: Choose a dietary supplement with proven effectiveness confirmed by clinical research. Pay attention to the availability of links to scientific publications on the packaging or on the manufacturer’s website.

6. Incorrect dosage: Strictly follow the recommendations for the use specified on the packaging. Do not exceed the recommended dosage to avoid side effects.

7. Interaction with drugs: Tell the doctor about all the dietary supplements to avoid unwanted interactions with drugs.

8. Individual intolerance: Carefully study the composition of dietary supplements before buying. Make sure that there are no ingredients for which you may have an allergy or individual intolerance to.

9. Reception of dietary supplements without consulting a doctor: Do not self -medicate. Before taking dietary supplements, you need to consult a doctor, especially if you have chronic diseases or take other drugs.

10. Revaluation of the capabilities of dietary supplement: Remember that dietary supplements are not drugs and cannot replace full treatment. They can be used as an auxiliary means to maintain health and prevent diseases, but do not replace a healthy lifestyle and consultation with a doctor.

Section 8: Future dietary supplement: development prospects and innovation

1. Integration with digital technologies: Development of mobile applications and online platforms that allow users to monitor dietary supplements, receive personal recommendations and consultations of doctors.

2. Using artificial intelligence: The use of artificial intelligence to analyze user health data and develop personalized recommendations on the use of dietary supplements.

3. Development of dietary supplements based on genetic research: Development of dietary supplements that take into account the genetic characteristics of the body and aimed at correcting genetic defects.

4. Using genome editing: The use of genome editing technologies to develop dietary supplements aimed at treating genetic diseases.

5. Development of dietary supplements based on stem cells: Development of dietary supplements containing stem cells to restore damaged tissues and organs.

6. Using 3D printing: The use of 3D printing for the production of personalized dietary supplements with an individual composition and dosage.

7. Development of dietary supplements with a prolonged action: Development of dietary supplements that ensure a long -term release of active substances in the body.

8. Using biosensor: The use of biosensors to monitor the health status of users and automatic dosage adjustment of dietary supplements.

9. Development of dietary supplements using artificially grown meat and dairy products: Development of dietary supplements containing proteins and other beneficial substances obtained from artificially grown meat and dairy products.

10. Development of dietary supplements for space travel: Development of dietary supplements intended to maintain the health of astronauts during long space travel.

Section 9: Practical tips on the use of dietary supplements in various situations

1. Prevention of colds: Vitamin C, zinc, echinacea extract. Take courses during periods of increased risk of incidence.

2. Improvement: Melatonin, valerian extract, magnesium. Take before bedtime.

3. Reducing stress: Magnesium, B vitamins, St. John’s wort extract. Take throughout the day.

4. Improving digestion: Probiotics, prebiotics, enzymes. Take it during meals or after eating.

5. Support for joints of the joints: Glucosamine, chondroitin, collagen. Take long courses.

6. Improving memory and attention: Ginkgo biloba, omega-3 fatty acids, B vitamins B. take long courses.

7. Heart health support: Omega-3 fatty acids, coenzyme Q10, potassium. Take long courses.

8. Recovery after illness: B vitamins B, vitamin C, zinc. Take after recovery to restore forces.

9. Preparation for pregnancy: Folic acid, iron, vitamin D. Start take a few months before the planned pregnancy.

10. Support for the health of the skin, hair and nails: Biotin, collagen, B vitamins B. Take long courses.

Section 10: Resources to obtain reliable information about dietary supplements

1. Official website of Rospotrebnadzor: Information on state registration of dietary supplements and requirements for their security.

2. US National Medical Library (Pubmed): The database of scientific publications containing information about the efficiency and safety of dietary supplements.

3. Kokranov Library: Systematic reviews and meta-analyzes of clinical studies containing information about the effectiveness and safety of various medical interventions, including dietary supplements.

4. US National Institute of Health (NIH): Information on scientific research in the field of healthcare, including information about dietary supplements.

5. University clinics and research institutes: Information about clinical research and scientific publications on dietary supplements.

6. Authoritative medical journals: Publications about dietary supplements in reviewed medical journals such as The Lancet, The New England Journal of Medicine and Jama.

7. Sites of organizations involved in quality control control: NSF International, USP.

8. Consultations with doctors and other qualified health specialists: Obtaining individual recommendations for the use of dietary supplements taking into account your health state and other factors.

9. Sites of consumer organizations: Information on the results of dietary supplements and comparison of various products.

10. Books and articles of authoritative specialists in the field of nutrition and healthcare: Obtaining knowledge about dietary supplements from reliable sources based on scientific data.