Solgar Calcium: For the health of bones and teeth – full leadership
I. The role of calcium in human organism:
Calcium is not just a mineral; This is a fundamental construction unit, vital for many physiological processes taking place in our body. Its role extends far beyond the formation of bones and teeth, affecting the nervous system, muscle function, blood coagulation and hormonal regulation. Understanding the significance of calcium and maintaining its adequate level is the key to good health throughout life.
A. Bone system: the basis of the fortress
Almost 99% of calcium in the body is concentrated in bones and teeth. Here it serves not only the building material that gives them strength and structure, but also acts as a reservoir from which the body can draw calcium to maintain normal concentration in the blood. Bone tissue is constantly updated in a process known as bone remodeling, in which two types of cells participate:
- Ostoroblasts: Cells responsible for the formation of new bone tissue. They absorb calcium from the blood and use it to build a bone matrix.
- Osteoclasts: Cells responsible for resorption of old bone tissue. They release calcium back into the blood.
The balance between the activity of osteoblasts and osteoclasts is crucial for maintaining bone health. Violation of this balance, for example, with a deficiency of calcium or age -related changes, can lead to weakening of bones and increased risk of fractures.
B. Nervous system: pulse transmission and communication
Calcium plays a key role in transmitting nerve impulses between neurons. When a nervous impulse reaches the nervous end, calcium enters the cage and triggers the release of neurotransmitters – chemicals that transmit the signal to the next neuron. Without a sufficient amount of calcium, the nervous system cannot function effectively, which can lead to various neurological problems.
- Role in synaptic gear: Calcium is necessary for the release of neurotransmitters, such as acetylcholine, dopamine and serotonin, which regulate mood, memory, training and other cognitive functions.
- Regulation of neurons excitability: Calcium affects the excitability of neurons, helping to maintain a balance between excitement and inhibition in the nervous system.
C. Muscle function: Reducing and relaxation
Calcium is necessary for the contraction and relaxation of muscles, including skeletal muscles, smooth muscles and heart muscle. When a nervous impulse stimulates the muscle cell, calcium is released from intracellular reserves and is associated with proteins involved in muscle contraction.
- Skeletal muscles: Calcium allows actin and myosin threads to slide on each other, causing muscle contraction.
- Smooth muscles: Calcium regulates the reduction of smooth muscles that lift the walls of blood vessels, digestive tract and other organs.
- Heart muscle: Calcium plays an important role in the regulation of heart rhythm and heart of heart contractions.
The lack of calcium can lead to muscle seizures, weaknesses and other problems with muscle function.
D. blood coagulation: protection against bleeding
Calcium is one of the most important blood coagulation factors. He participates in many stages of the coagulation cascade, activating coagulation factors and contributing to the formation of a blood clot that stops bleeding.
- Activation of coagulation factors: Calcium is necessary to activate several coagulation factors, including factors II, VII, IX and X.
- Protrombinase education: Calcium is involved in the formation of prothrombinase, enzyme, which turns prothrombin into thrombin – a key enzyme in the process of blood coagulation.
- Stabilization of a fibrin clot: Calcium contributes to the stabilization of a fibrin clot, ensuring its strength and preventing its destruction.
Calcium deficiency can increase the risk of bleeding and slow down the healing process of wounds.
E. Hormonal regulation: effect on the endocrine system
Calcium is involved in the regulation of the secretion of various hormones, influencing the work of the endocrine system. It is necessary for the release of insulin from the pancreas, parathyroid hormone (PTH) from the parathyroid glands and calcitonin from the thyroid gland.
- Insulin: Calcium contributes to the release of insulin, which regulates blood sugar.
- Paratyroid hormone (PTG): PTH regulates the level of calcium in the blood, stimulating the release of calcium from bones, increasing calcium absorption in the intestines and reducing calcium removal by the kidneys.
- Calcitonin: Calcitonin reduces the level of calcium in the blood, suppressing the release of calcium from bones and increasing the removal of calcium by the kidneys.
Violation of calcium balance can negatively affect the work of the endocrine system and lead to various hormonal disorders.
II. Solgar Calcium: varieties and advantages
Solgar offers a wide range of calcium additives developed to meet various needs. Each form of calcium has its own characteristics that affect digestibility and effectiveness. Understanding the differences between these forms will help make a conscious choice and choose the most suitable supplement for a particular case.
A. Calcium carbonate: economical and effective
Calcium carbonate is the most common and economically advantageous form of calcium. It contains the largest amount of elementary calcium (about 40% by weight). For optimal absorption of calcium carbonate, a sufficient amount of gastric acid is required, so it is recommended to take it during meals.
- High content of elementary calcium: Provides a high dose of calcium in each tablet.
- Economics: The most affordable form of calcium.
- The need for an acidic environment: It is better absorbed when eating, especially with acidic foods.
- Possible side effects: In some people, bloating and constipation can cause.
Solgar offers calcium carbonate in various forms, including tablets, capsules and chewing tablets.
B. Calcium citrate: easy assimilation and comfort
Calcium citrate is a form of calcium associated with citric acid. It is more easily absorbed than calcium carbonate, especially in people with low acidity of the stomach or taking drugs that reduce acidity. Calcium citrate also less often causes side effects, such as bloating and constipation.
- High bioavailability: It is easily absorbed even with reduced acidity of the stomach.
- Smaller risk of side effects: Less often causes bloating and constipation.
- Suitable for people with digestive problems: The ideal choice for those who suffer from heartburn, gastritis or other problems with the gastrointestinal tract.
- Less elementary calcium content: Contains less elementary calcium than calcium carbonate (about 21% by weight).
Solgar offers calcium citrate in various dosages and forms of release.
C. Calcium gluconate: soft exposure and support
Calcium gluconate is a form of calcium associated with gluconocal acid. It is well tolerated and less often causes side effects, but contains a relatively small amount of elementary calcium.
- Good tolerance: Soft effect on the gastrointestinal tract.
- Low content of elementary calcium: It is required to take more tablets to achieve the required dose.
- Less commonly causes side effects: A good choice for people with sensitive digestion.
Solgar offers calcium gluconate in the form of injection solutions, which are usually used in medical institutions.
D. Comprehensive formulas: Synergy for health
Solgar also offers complex formulas containing calcium in combination with other vitamins and minerals such as vitamin D, magnesium, vitamin K2 and Bor. These components work synergically, improving the absorption of calcium and providing additional support to the bone system and general health.
- Calcium and vitamin D: Vitamin D is necessary for the absorption of calcium from the intestines and its delivery to the bone.
- Calcium and magnesium: Magnesium is involved in calcium metabolism and is necessary to maintain the health of bones and muscles.
- Calcium and vitamin K2: Vitamin K2 helps to direct calcium into the bones and teeth, preventing its deposition in soft tissues, such as arteries.
- Calcium and Bor: Bor improves the absorption of calcium and helps to strengthen bones.
Examples of complex Solgar formulas:
- Solgar Calcium Magnesium Plus Vitamin D3: Provides calcium, magnesium and vitamin D3 for optimal health of bones and muscles.
- Solgar Bone Support: Contains calcium, magnesium, vitamin D3, vitamin K2 and boron for complex support of the bone system.
III. Factors affecting the assimilation of calcium
Calcium assimilation is a complex process that many factors affect, including age, health, diet and taking certain drugs. Understanding these factors will help optimize the absorption of calcium and achieve the maximum benefit of taking additives.
A. Age: childhood, youth and old age
The need for calcium is changing throughout life.
- Children and adolescents: During the period of active growth, the need for calcium is especially high, since the bones are intensively formed and strengthened.
- Adults: The need for calcium remains important for maintaining the health of bones and teeth, as well as to ensure the normal functioning of the nervous system and muscles.
- Elderly people: With age, the ability to absorb calcium decreases, and the risk of osteoporosis is increasing. Therefore, it is especially important for older people to monitor sufficient consumption of calcium and vitamin D.
B. Vitamin D: key to the assimilation of calcium
Vitamin D plays a crucial role in the absorption of calcium from the intestines. It contributes to the synthesis of protein, which transports calcium through the intestinal wall into the bloodstream. Without a sufficient amount of vitamin D, the body cannot effectively absorb calcium, even if it is enough in the diet or in addition.
- Sources of vitamin D: Vitamin D is produced in the skin under the influence of sunlight. It is also contained in some foods, such as oily fish, egg yolks and enriched foods.
- Recommended dose of vitamin D: The recommended dose of vitamin D varies depending on age, state of health and geographical position.
- Vitamin D deficiency: Vitamin D deficiency is widespread, especially in the winter months and in people who spend less time in the sun.
C. Diet: Balance and a combination of products
The diet has a significant impact on the absorption of calcium. Some foods can improve calcium absorption, while others can worsen.
- Calcium products: Dairy products, dark green leafy vegetables, enriched products.
- Calcium assimilation: Products rich in vitamin D, vitamin K2 and magnesium.
- Calcium worsening products: Products containing phytates (for example, whole grain products) and oxalates (for example, spinach, rhubarb). It is recommended to use these products separately from calcium -containing products or additives.
D. Health: Diseases and drugs
Some diseases and drugs can affect the absorption of calcium.
- Diseases affecting the absorption of calcium: Celiac disease, Crohn’s disease, inflammatory intestinal diseases.
- Medicines affecting the absorption of calcium: Glucocorticoids, diuretics, antacids.
In the presence of diseases or taking drugs affecting the absorption of calcium, it is necessary to consult a doctor to adjust the dose of calcium and vitamin D.
E. Other factors:
- Age: With age, the ability to absorb calcium decreases.
- Floor: Women during the period of menopause have an increased need for calcium due to a decrease in estrogen levels.
- Physical activity: Regular physical exercises help strengthen bones and improve calcium absorption.
- Smoking and drinking alcohol: Smoking and abuse of alcohol negatively affect the health of bones and the absorption of calcium.
- Estrogen level: Estrogens play an important role in maintaining bone health in women. A decrease in the level of estrogen during menopause can lead to a loss of bone mass.
- Testosterone level: Testosterone plays an important role in maintaining bone health in men. A decrease in testosterone levels with age can lead to a loss of bone mass.
IV. Signs of calcium deficiency
Calcium deficiency can be manifested by various symptoms that can vary depending on the degree of deficiency and individual characteristics of the body. Recognition of these signs will help to take measures in a timely manner and prevent the development of serious complications.
A. Ranie Register:
- Muscle cramps: Especially often arise in the legs and arms.
- Tingling and numbness: In the fingers of the arms and legs, as well as around the mouth.
- Fatigue and weakness: A feeling of fatigue and weakness even after a good rest.
- Insomnia: Difficulties with falling asleep and maintenance of sleep.
- Irritability and nervousness: Increased irritability and nervousness.
- Memory deterioration and concentration: Difficulties with remembering new information and concentration.
- Painful menstruation (in women): Strengthening pain during menstruation.
- Dry skin and brittle nails: Dry skin and fragility of nails.
B. Late signs:
- Osteopenia and osteoporosis: A decrease in bone density, which increases the risk of fractures.
- Bone fractures: Bone fractures with minor injuries.
- Dental caries: Increased susceptibility to dentition.
- Bone deformation: Changing the shape of the bones.
- Growth delay (in children): Slow down growth and development.
- Arrhythmia: Cardiac rhythm.
- Increased blood pressure: Increased blood pressure.
C. Diagnosis of calcium deficiency:
- Blood test: Measurement of calcium levels in the blood. However, the level of calcium in the blood can remain normal even with a deficiency of calcium in the bones.
- Densitometry (DXA scan): Measurement of bone density to detect osteopenia and osteoporosis.
V. Solgar Calcium: Dosage and Application
The correct dosage and the method of using calcium additives are crucial to achieve maximum benefit and minimize the risk of side effects. It is recommended to follow the instructions on the packaging and consult a doctor to determine the optimal dose depending on individual needs.
A. The recommended daily dose:
The recommended daily dose of calcium varies depending on age and health:
- Children and adolescents (9-18 years old): 1300 mg
- Adults (19-50 years old): 1000 mg
- Adults (51-70 years): 1000 mg (men), 1200 mg (women)
- Adults (older than 70 years): 1200 mg
- Pregnant and lactating women: 1000-1300 mg
B. Method of application:
- Calcium carbonate: Take during eating to improve assimilation.
- Calcium citrate: It can be taken regardless of food intake.
- Dose separation: It is recommended to divide the daily dose of calcium into several doses to improve assimilation.
- Drink with a large amount of water: Drink calcium tablets with a lot of water.
- Avoid simultaneous administration with some drugs: Some drugs, such as tetracycline antibiotics and iron drugs, can interact with calcium. It is recommended to take these drugs separately from calcium.
C. Cautions:
- Do not exceed the recommended dose: Excessive calcium consumption can lead to side effects, such as constipation, bloating and increased risk of kidney stones.
- Consult a doctor: Before taking calcium additives, you need to consult a doctor, especially if you have any diseases or you take medications.
- Individual intolerance: Some people may have individual intolerance to calcium additives. In the event of any side effects, it is necessary to stop taking the additive and consult a doctor.
VI. Alternative sources of calcium:
In addition to calcium additives, there are various food sources of calcium, which can help satisfy the daily need for this mineral. The inclusion of these products in the diet can help maintain the health of bones and teeth.
A. Dairy products:
Dairy products, such as milk, yogurt and cheese, are excellent calcium sources. They also contain vitamin D, which improves the absorption of calcium.
- Milk: 1 cup (240 ml) of milk contains about 300 mg of calcium.
- Yogurt: 1 cup (240 ml) of yogurt contains about 400 mg of calcium.
- SHE: The amount of calcium in the cheese varies depending on the variety. Solid cheeses, such as Chedder and Parmesan, contain more calcium than soft cheeses, such as Fet and Mozarella.
B. Plant sources of calcium:
Plant products can also be a good source of calcium, although the absorption of calcium from plant sources can be less effective than from dairy products.
- Dark green leafy vegetables: Cabbage, broccoli, spinach.
- Legumes: Beans, peas, lentils.
- Nuts and seeds: Maindal, Kunjut, Seven chia.
- Enriched products: Enriched soy milk, orange juice, bread and flakes.
C. Other sources of calcium:
- Fish with bones: Sardins, salmon (canned).
- TOF: Especially the tofu prepared using calcium sulfate.
VII. Solgar Calcium: reviews and research
The effectiveness and safety of calcium additives Solgar is confirmed by numerous reviews of consumers and the results of scientific research.
A. Consumer reviews:
Many consumers note the positive effect of calcium additives of Solgar on the health of bones, teeth and overall well -being. They note an improvement in the condition of the nails, a decrease in muscle seizures and an increase in energy level.
B. Scientific research:
Numerous scientific studies confirm the benefits of calcium for the health of bones and teeth. Studies also showed that calcium can play a role in the prevention of osteoporosis, reducing the risk of fractures and improving the health of the cardiovascular system.
- Osteoporosis studies: Studies have shown that the intake of calcium and vitamin D can help slow down the loss of bone mass and reduce the risk of fractures in the elderly.
- Studies of the cardiovascular system: Some studies have shown that sufficient calcium consumption can help reduce blood pressure and improve the health of the cardiovascular system.
- Studies of other diseases: Studies also study the role of calcium in the prevention of other diseases, such as colon cancer and pre -Eclampsia.
VIII. Solgar Calcium: questions and answers
A. Who should take calcium additives?
Calcium additives can be useful to people who do not receive enough calcium from food, as well as people with an increased need for calcium, such as children, adolescents, pregnant and lactating women, as well as elderly people.
B. What side effects can occur when taking calcium additives?
The most common side effects of calcium additives are constipation, bloating and gas formation. In rare cases, more serious side effects can occur, such as kidney stones and heart rhythm disturbance.
C. How to choose a suitable form of calcium?
The choice of suitable form of calcium depends on individual needs and health status. Calcium carbonate is an economical option that is better absorbed when eating. Calcium citrate is a good choice for people with reduced acidity of the stomach.
D. Is it possible to take calcium additives along with other vitamins and minerals?
Calcium additives can be taken together with other vitamins and minerals, such as vitamin D, magnesium and vitamin K2. These components work synergically, improving the absorption of calcium and providing additional support to the bone system.
E. How long can you take calcium additives?
Calcium additives can be taken on an ongoing basis, if necessary to maintain the health of bones and teeth. It is recommended to regularly consult a doctor to assess the need to continue to receive additives.
IX. Conclusion (not included in the limit of 100,000 words, provided for the overall picture)
Solgar Calcium offers a wide selection of high -quality additives developed to maintain the health of bones and teeth. The choice of suitable form of calcium, the correct dosage and compliance with recommendations for use will help to achieve maximum benefits and minimize the risk of side effects. It is important to remember the role of calcium in the body, take into account the factors affecting the assimilation, and, if necessary, consult a doctor.