Housing safety and health: how to create a healthy habitat

Housing safety and health: how to create a healthy habitat

Section 1: Air quality in the room: Invisible threat

1. Sources of air pollution in the room:

   • Household chemicals: Cleaning products, air fresheners, washing powders, detergents containing volatile organic compounds (los), ammonia, chlorine and other harmful substances. These substances can cause respiratory tract irritation, allergic reactions, headaches and even more serious diseases with prolonged exposure. It is necessary to choose environmentally friendly alternatives with a low moose content and use them in well -ventilated rooms. Consider the possibility of using steam generators for cleaning and disinfection to avoid the use of chemicals.
   • Furniture and finishing materials: DSP, MDF, carpets, wallpaper, paint, varnish – all these materials can be distinguished by moose, such as formaldehyde, benzene, toluene and xylol. Formaldehyde, in particular, is a well -known carcinogen. Choose furniture and finishing materials with a low level of emissions (marking “Eco-Label”, “Blue Angel”). When buying a new furniture, let her “get out” in the open air for several days before entering her to the house.
   • Dust and allergens: Home dust contains dust ticks, pets wool, mold spores, bacteria and other allergens. Pufftocks are the main source of allergies in rooms, especially for people suffering from asthma and allergic rhinitis. Regular cleaning, using a vacuum cleaner with a Hepa filter, washing bed linen at high temperature, as well as the use of protective covers for mattresses and pillows will help reduce the concentration of allergens in the house.
   • Tobacco smoke: Active and passive smoking are serious sources of air pollution in the room. Tobacco smoke contains thousands of chemicals, many of which are carcinogenic. Smoking in the room is strictly prohibited.
   • Ugric gas (CO): Colorless and smell of gas, which is formed with incomplete combustion of fuel (gas, coal, wood). Current gas can lead to poisoning and even death. It is necessary to regularly check and serve gas devices, install carbon monoxide detectors and provide good ventilation when using stoves and fireplaces.
   • Radon: Radioactive gas, which is released from the soil and can penetrate the house through cracks in the foundation. Radon is the second most important cause of lung cancer after smoking. It is recommended to carry out testing for Radon and take measures to reduce it if the level exceeds the permissible norms.
   • Mold: It grows in moist places and distinguishes disputes that can cause allergic reactions and respiratory diseases. It is necessary to eliminate moisture sources (flowing pipes, condensate) and provide good ventilation in the bathroom, kitchen and other wet rooms. Use special products to remove mold.
   • Stoves and fireplaces: With improper operation, smoke, carbon monoxide and other harmful substances can be released. It is necessary to regularly clean the chimneys and provide good ventilation.
   • Kitchen slabs: Gas slabs can be secreted by nitrogen oxides and other harmful substances. It is recommended to use an extract when cooking.
   • Heaters: Oil, electric and other heaters can dry air and extract dust. Clean the heaters regularly and maintain optimal air humidity.

2. Ventilation: the key to clean air:

   • Natural ventilation: Open windows and doors to ventilate the rooms several times a day, especially after cleaning, cooking or using household chemicals.
   • Mechanical ventilation: Use ventilation systems (hoods, supply installations) to ensure a constant flow of fresh air and remove contaminated air. There must be hoods in the bathroom and kitchen.
   • Air purifiers: Use air purifiers with HEPA filters and charcoal filters to remove dust, allergens, moos and other contaminants. Choose air purifiers corresponding to the size of the room.
   • Air recuperators: Provide the influx of fresh air and the removal of spent air with minimal heat loss. Air recuperators are especially effective in energy -efficient houses.

3. Humidity: balance between dryness and mold:

   • The optimal level of humidity: Support the level of humidity in the room in the range of 30-50%. Too low humidity can cause dry skin and mucous membranes, and too high – contributes to the growth of mold and the development of allergens.
   • Air humidifiers: Use air humidifiers to increase humidity in dry rooms, especially in the winter. Regularly clean the moisturizers to prevent the growth of bacteria and mold.
   • Air Dnuery: Use air drainages to reduce humidity in wet rooms, such as bathrooms and basements.
   • Plants: Some indoor plants can help regulate air humidity and purify it of pollution.

4. Plants as allies in the struggle for clean air:

   • Absorption of harmful substances: Some plants, such as chlorophytum, Sansvieria (mother -in -law), spathiphyllum (female happiness) and dracaen, effectively absorb the moos, such as formaldehyde, benzene and toluene.
   • Oxygen production: Plants release oxygen during photosynthesis, improving the quality of air in the room.
   • Humidity regulation: Some plants, such as nephrolepis (fern), can help regulate air humidity.
   • Aesthetic effect: Plants create a cozy and healthy atmosphere in the house.

Section 2: Water: Source of Life, but also risk

1. Quality of drinking water: what is hidden in tap water?

   • Sources of water pollution: Water water can contain chlorine, heavy metals (lead, copper, zinc), pesticides, nitrates, bacteria and other pollution.
   • Water testing: Regularly check the quality of drinking water in an independent laboratory.
   • Water filters: Use water filters to remove pollution. There are various types of filters: coal filters, reverse osmosis filters, ultraviolet filters. The choice of the filter depends on the type of pollution that must be removed.
   • Boiling water: Boiling water kills bacteria and viruses, but does not remove chemical pollution.
   • Boldwood: Boiled water is not always cleaner than tap. Check the reputation of the manufacturer and the expiration date of the water.

2. Water safety for household needs:

   • Hot water: Support the hot water temperature of at least 60 ° C to prevent the growth of legionella bacteria, which can cause legionellosis (Legionnaire’s disease).
   • Cold water: Avoid the use of old lead pipes that can pollute water with lead.
   • Water heaters: Regularly check and serve water heaters to prevent leaks and corrosion.
   • Plumbing: Eliminate the leaks and malfunctions of plumbing to prevent water loss and mold formation.

3. Bathroom: a zone of increased danger:

   • Mold and fungus: Provide good ventilation in the bathroom to prevent the growth of mold and fungus.
   • Slippery floor: Use rugs with a non -slip surface and handrails in the bathroom and shower cabin to prevent falls.
   • Electric safety: Install sockets and switches far from water and use grounding devices.
   • Storage of drugs and household chemicals: Keep medicines and household chemistry in an inaccessible place for children.

4. Pool: cleanliness and safety:

   • Chlorination: Support the optimal chlorine level in the pool for water disinfection.
   • pH: Support the optimal pH of water in the pool.
   • Filtration: Regularly filter the water in the pool to remove pollution.
   • Safety: Put the pool to prevent the accidental fall of children into the water.

Section 3: Lighting: Light and Shadow of Health

1. Natural light: Healing power of the Sun:

   • Maximization of natural light: Use light colors in the interior, mirrors and other techniques to increase the amount of natural light in the room.
   • Windows: Set large windows and regularly wash them to skip more light.
   • Curtains and blinds: Use curtains and blinds that allow you to adjust the amount of light entering the room.

2. Artificial lighting: choice and influence:

   • Types of lamps: Choose energy -efficient and safe lamps, such as LED (LED) lamps. Avoid the use of fluorescent lamps that contain mercury.
   • Spectrum of light: Choose lamps with a full spectrum of light, which is closest to the natural sunlight.
   • Brightness: Use different lighting brightness for different purposes. Reading and work requires a brighter light than for relaxation.
   • Color temperature: Choose the color temperature of the lighting depending on the time of day and the purpose of the room. Warm light (2700-3000k) is suitable for the bedroom and living room, and cold light (4000-6500K)-for the kitchen and office.
   • Blue Light: Limit the effects of blue light from the screens of devices (phones, tablets, computers) before bedtime, as it can disturb sleep. Use blue light filters or special glasses.

3. Lighting and biorhythms: Harmony of Light and Body:

   • Circus rhythms: Light plays an important role in the regulation of circadian rhythms that affect sleep, mood and other body functions.
   • State therapy: Use light therapy for the treatment of seasonal depression and other disorders associated with violation of circadian rhythms.
   • Sleep and wakefulness mode: Observe sleep and wakefulness and avoid exposure to bright light before bedtime.

4. Lighting safety: prevention of accidents:

   • Electric safety: Spend the wiring regularly and replace the damaged wires. Use grounding devices.
   • Lighting stairs and corridors: Provide sufficient lighting of stairs and corridors to prevent falling.
   • Night lighting: Use night lighting in the bedroom and bathroom to safely move in the dark.

Section 4: noise: silence as a medicine

1. Sources of noise in the house and around it:

   • Street noise: Transport, construction, noisy neighbors.
   • Household noise: Working devices (washing machine, dishwasher, refrigerator), TV, music, conversations.
   • Noise from engineering systems: Ventilation, heating, water supply.

2. The effect of noise on health:

   • Sleep violation: Noise can complicate falling asleep, interrupt the dream and worsen its quality.
   • Stress and irritability: Noise can cause stress, irritability and aggression.
   • Reducing concentration and productivity: Noise can complicate concentration and reduce productivity.
   • Cardiovascular diseases: Long-term noise can increase the risk of developing cardiovascular diseases.
   • Hearing problems: The effect of loud noise can lead to hearing.

3. Sound insulation: Creating an oasis of silence:

   • Windows and doors: Set the windows and doors with good sound insulation.
   • Walls and ceiling: Square the walls and ceiling with soundproofing materials.
   • Floor: Use soundproofing substrates for the flooring.
   • Sealing: Set all the cracks and cracks in the walls, floor and ceiling.

4. Sound absorption: softening of acoustics:

   • Upholstered furniture: Use upholstered furniture, such as sofas, armchairs and carpets, to absorb sound.
   • Fabrics: Use fabrics such as curtains, curtains and upholstery, to absorb sound.
   • Acoustic panels: Install acoustic panels on the walls and ceiling to improve the acoustics of the room.
   • Plants: Plants can also help absorb sound.

5. Noise and sleep: the creation of a quiet bedroom:

   • Berushi: Use Berushi to protect against noise during sleep.
   • White noise: Use white noise generators or fans to mask unwanted sounds.
   • Avoid using electronic devices before bedtime: Electronic devices can emit noise and light that break the dream.

Section 5: Electromagnetic fields (EMP): Invisible effects

1. EMP sources in the house:

   • Wiring: Electric wiring in the walls and floor creates electromagnetic fields.
   • Household appliances: TVs, computers, microwaves, refrigerators and other household appliances emit EMP.
   • Wireless devices: Mobile phones, Wi-Fi routers, wireless phones and other wireless devices emit radio frequency EMPs.
   • High -voltage power lines: Power lines located near the house create strong electromagnetic fields.

2. The potential effect of EMP on health:

   • Insomnia: EMP can violate the production of melatonin, sleep hormone, which can lead to insomnia.
   • Headaches: EMP can cause headaches and migraines.
   • Fatigue: EMP can cause a feeling of fatigue and weakness.
   • Stress: EMP can cause stress and anxiety.
   • Possible risk of cancer: Some studies associate the effect of EMP with an increased risk of cancer, but additional studies are needed.

3. Reduced exposure to EMP:

   • Distance: Increase the distance between yourself and EMP sources.
   • Turning off the instruments: Turn off household appliances when they are not used.
   • Wending connections: Use wired connections instead of wireless when possible.
   • Protective materials: Use protective materials, such as special fabrics and paints, for shielding from EMP.
   • EMP measurement: Make a measurement of the EMP level in the house using a special device.

4. Mobile phones and Wi-Fi: Risk minimization:

   • Limiting: Limit the time of using a mobile phone and Wi-Fi.
   • Use of the speakerphone: Use speakerphones or headphones when talking on a mobile phone.
   • Wi-Fi shutdown at night: Disconnect a Wi-Fi router at night.
   • Placement of Wi-Fi router: Place the Wi-Fi router away from the bedroom and other places where you spend a lot of time.

Section 6: Materials and furniture: Eco -friendly choice

1. The choice of environmentally friendly materials:

   • Natural materials: Use natural materials such as wood, bamboo, linen, cotton and wool.
   • Materials with low moos content: Choose materials with a low content of volatile organic compounds (los).
   • Recycled materials: Use processed materials such as processed glass, metal and plastic.
   • Certification: Pay attention to the certification of materials such as “Eco-Label”, “Blue Angel” and “Greenguard”.

2. Furniture: safe and durable solutions:

   • Wooden furniture: Choose furniture from an array of wood, and not from chipboard or MDF, which can distinguish formaldehyde.
   • Furniture upholstery: Choose upholstery from natural fabrics, such as cotton, flax and wool.
   • Mattresses: Choose mattresses made of natural materials such as latex and cotton.
   • Avoid processing: Avoid furniture treated with chemicals, such as fire -retardant compounds.

3. Paints and varnishes: healthy staining:

   • Water emulsion paints: Use water -based veneers with a low moose content.
   • Natural paints: Consider the possibility of using natural colors based on clay, lime or vegetable oils.
   • Safe varnishes: Choose water -based varnishes or natural varnishes based on vegetable oils.

4. Glues and sealants: reliable and safe connection:

   • Water -based glues: Use water -based adhesives with a low moose content.
   • Natural adhesives: Consider the possibility of using natural adhesives based on starch or casein.
   • Sealants without solvents: Use sealants without solvents.

Section 7: Cleaning: Cleanliness without harm

1. Environmentally friendly cleaning products:

   • Natural ingredients: Use cleaning products based on natural ingredients, such as vinegar, soda, lemon juice and essential oils.
   • Avoid aggressive chemicals: Avoid cleaning agents containing aggressive chemicals, such as chlorine, ammonia and phosphates.
   • Homemade cleaning products: Prepare cleaners yourself using simple and affordable ingredients.

2. Cleaning rules: effective and safe cleaning:

   • Regular cleaning: Remove the house regularly to remove dust, dirt and allergens.
   • A vacuum cleaner with a Hepa filter: Use a HEPA vacuum cleaner to effectively remove dust and allergens.
   • Wet cleaning: Carry out wet cleaning to remove dust and dirt from the surfaces.
   • Ventilation: Ventify the room during and after cleaning.

3. Microfiber: Modern assistant in cleaning:

   • Efficiency: Microfiber fabrics effectively remove dust, dirt and bacteria without the use of chemical cleaners.
   • Economics: Microfiber fabrics can be washed and used again.
   • Safety: Microfiber tissues do not contain chemicals and are safe for use.

4. Avoid air fresheners: natural aromas:

   • Harmful chemicals: Air fresheners contain harmful chemicals, such as elk, which can cause respiratory tract irritation and allergic reactions.
   • Essential oils: Use essential oils to flavor air.
   • Open windows: Ventify the room to get rid of unpleasant odors.

Section 8: Security: Protection from accidents and injuries

1. Fire safety: Prevention and actions:

   • Smoke detectors: Install smoke detectors on each floor of the house and regularly check their performance.
   • Fire extinguishers: Keep fire extinguishers in easily accessible places and know how to use them.
   • Evacuation plan: Develop an evacuation plan in case of fire and regularly conduct training.
   • Avoid overloading the mains: Do not overload the power grid using too many devices at the same time.
   • Safe storage of flammable substances: Store flammable substances in a safe place, away from heat and fire sources.

2. Children’s safety: creating safe space:

   • Protection from falls: Install protective fences on stairs and windows.
   • Burns protection: Install protective screens on plates and oven.
   • Poisoning protection: Keep medicines and household chemistry in an inaccessible place for children.
   • Electric shock protection: Close the sockets with plugs.
   • Safe toys: Choose safe toys corresponding to the age of the child.

3. Safety of elderly people: creating a comfortable environment:

   • Elimination of obstacles: Eliminate all obstacles to the path of movement, such as carpets and thresholds.
   • Handrails: Set the handrails in the bathroom and toilet.
   • None coating: Use a nonsense coating on the floor in the bathroom and kitchen.
   • Good lighting: Provide good lighting in all rooms.

4. Prevention of falls: Creating safe paths:

   • Good lighting: Provide good lighting stairs, corridors and other potentially dangerous places.
   • Handrails: Set the handrails on the stairs.
   • None coating: Use a nonsense coating on the stairs and other slippery surfaces.
   • Elimination of obstacles: Eliminate all obstacles to the movement of movement.

Section 9: Psychological Health: House as a shelter

1. Color: influence on mood and well -being:

   • Color choice: Choose colors that cause positive emotions in you.
   • Color scheme: Use a harmonious color scheme that creates a pleasant atmosphere.
   • Accounting for individual preferences: Consider individual preferences when choosing a color.

2. Order and Organization: Harmony in space:

   • Minimalism: Strive for minimalism and get rid of unnecessary things.
   • Organization Foods: Organize convenient and functional storage of things.
   • Regular cleaning: Maintain order in the house, cleaning things in place.

3. Nature: connection with the outside world:

   • Indoor plants: Place indoor plants in the house to create a connection with nature.
   • View from the window: Enjoy the view from the window.
   • Natural walks: Walk regularly.

4. Personal space: a place for relaxation and relaxation:

   • Creating personal space: Create a place in the house where you can relax and relax.
   • Solitude: Provide the possibility of solitude when necessary.
   • Hobby classes: Highlight the place for your favorite hobby.

Section 10: Smart House: Technology in Health Service

1. Air quality sensors:

   • Monitoring: Air quality sensors allow you to track the level of air pollution in the room.
   • Automatic control: Sensors can automatically turn on and off air purifiers and ventilation systems.
   • Alerts: Sensors can send notification if the level of air pollution exceeds permissible norms.

2. Lighting control systems:

   • Adjusting brightness and color temperature: Lighting control systems allow you to adjust the brightness and color temperature of light depending on the time of day and mood.
   • Automation: Systems can automatically turn on and off the light depending on the time of day and the presence of people in the room.
   • Energy savings: Systems can save energy using light only when it is necessary.

3. Humidity control systems:

   • Monitoring: Moisture control systems allow you to track the level of humidity in the room.
   • Automatic control: Systems can automatically turn on and turn off the humidifiers and drainage of air.
   • Prevention of mold: Systems help prevent mold growth, maintaining the optimal level of humidity.

4. Health monitoring systems:

   • Tracking health indicators: Health monitoring systems allow you to track health indicators, such as pulse, blood pressure and sleep quality.
   • Alerts: Systems can send notification if health indicators deviate from the norm.
   • Consultations with a doctor: Systems can provide data for consultations with a doctor.