We treat dry coughing at home per day: recommendations

What is a dry cough?

A dry cough, also known as an unproductive cough, is a cough in which sputum or mucus does not stand out. It is often described as an annoying, tickling or scratching throat. Dry cough can be very unpleasant and interfere with sleep, work and daily activities.

The causes of dry cough

There are many causes of dry cough. It is important to determine the reason to choose the most effective treatment. Here are some of the most common reasons:

• Viral infections: A cold, influenza and other respiratory viruses often cause dry cough, especially at the beginning of the disease.
• Allergies: Allergic reactions to pollen, dust, animal hair and other allergens can cause respiratory tract irritation and dry cough.
• Irritants: The inhalation of irritating substances, such as smoke, dust, chemical vapors and contaminated air, can cause dry cough.
• Asthma: Dry cough may be one of the symptoms of asthma, especially at night or after physical activity.
• GERB (gastroesophageal reflux disease): Acid from the stomach entering the esophagus can irritate the throat and cause dry cough.
• Medication: Some drugs, such as ACE inhibitors (used to treat high blood pressure), can cause dry cough as a side effect.
• Postnzal Suptes: The mucus flowing along the posterior wall of the pharynx from the nose can irritate the throat and cause cough.
• Chronic bronchitis: Long -term inflammation of the bronchi can lead to dry cough.
• Dry air: The low humidity can dry the mucous membranes of the respiratory tract, causing dry cough.
• Foreign body: The hit of small objects into the respiratory tract can cause a strong, sudden dry cough. (Especially important for children!)

Diagnostics: when to see a doctor

In most cases, dry coughing takes place independently for several days or weeks. However, in some cases it is necessary to consult a doctor. Urgently consult a doctor if:

• The cough lasts more than three weeks.
• The cough is accompanied by a high temperature (above 38 ° C).
• You experience difficulty breathing, shortness of breath or chest pain.
• The cough is accompanied by hemoptysis.
• You have chronic diseases such as asthma, COPD or heart failure.
• The cough prevents you from sleeping and performing everyday tasks.
• The cough worsens, despite home treatment.
• You suspect that a foreign body has hit the respiratory tract. (Seek medical help immediately!)

The doctor can examine, listen to the lungs, prescribe a chest x -ray or other tests to determine the cause of the cough and prescribe the appropriate treatment.

Home remedies for the treatment of dry cough in one day (maximum possible relief)

Although it can be difficult to completely get rid of dry cough in one day, especially if the cause is a viral infection or another serious disease, you can significantly alleviate the symptoms and accelerate the recovery process using home remedies. It is important to understand that “in one day” means relief of the symptoms and the beginning of the healing process, and not a complete cure.

Air moisture

Dry air can irritate the respiratory tract and aggravate dry cough. Moisturizing air helps to moisturize the mucous membranes, facilitating coughing and sore throat.

• Use a humidifier: Set the air humidifier in the bedroom and other rooms where you spend the most time. Support humidity at 40-60%.
• Take a hot shower or bath: Inhaling the steam from a hot shower or bath helps to moisturize the respiratory tract and dilute the mucus (if any).
• Make steam inhalation: Lean over a bowl of hot water, cover your head with a towel and inhale steam for 10-15 minutes. You can add a few drops of eucalyptus or tea tree essential oil to the water.
• Put a pan with water on the stove: If you do not have a moisturizer, put a pot of water on the stove and let it boil slowly. This will help moisturize the air in the room.

Abundant drink

The use of a large amount of liquid helps to moisten the mucous membranes, dilute mucus and relieve cough.

• Drink water: Water is the best choice for moisturizing the body.
• Herbal teas: Warm herbal teas, such as chamomile, ginger or mint tea, have soothing properties and can help relieve cough.
• Broth: Chicken broth is a traditional remedy for colds and coughing. It helps to moisturize the body, relieve sore throat and strengthen the immune system.
• Honey with lemon: Honey has antibacterial and anti-inflammatory properties, and the lemon is rich in vitamin C. Mix 1-2 tablespoons of honey with half of the lemon and pour warm water. Drink this mixture several times a day. Do not give honey to children under 1 year old!
• Juices: Fruit and vegetable juices, such as apple, grape or carrot, can also help moisturize the body and get the necessary vitamins.
• Avoid alcohol and caffeine: Alcohol and caffeine can dehydrate the body and aggravate dry cough.

Salt solution rinsing

Half up the throat with saline helps to reduce inflammation and irritation in the throat, facilitating cough.

• Prepare a saline solution: Dissolve 1/2 teaspoon of salt in a glass of warm water.
• Rinse the throat: Rinse the throat with salt solution for 30 seconds several times a day.
• Do not swallow the solution: After rinsing, spit the solution.

Honey

Honey is an effective natural coughing product, especially in children over 1 year old. It has antibacterial and anti -inflammatory properties that help alleviate the cough and calm the irritated throat.

• Take honey in its pure form: Take 1-2 tablespoons of honey several times a day.
• Honey with lemon: Mix honey with lemon juice and warm water.
• Honey with milk: Add honey to warm milk.
• Do not give honey to children under 1 year old, as this can cause botulism.

Ginger

Ginger has anti -inflammatory and antioxidant properties that can help alleviate the cough and inflammation in the throat.

• Ginger tea: Grate fresh ginger and pour it with boiling water. Let it brew for 10-15 minutes, then strain and add honey and lemon to taste.
• Hard ginger: Chew a small piece of fresh ginger.
• Ginger candy: Suck ginger candies.

Essential oils

Some essential oils, such as eucalyptus, mint and tea tree, have expectorant and anti -inflammatory properties that can help facilitate the cough.

• Steam inhalation: Add a few drops of essential oil to a bowl of hot water and make steam inhalation.
• Aromatherapy: Use a diffuser to spray essential oil in the air.
• Massage: Dilute the essential oil with base oil (for example, coconut or olive) and massage the chest and back. Before using essential oils, make sure that you do not have an allergy. Do not use essential oils for children under 2 years old without consulting a doctor.

Coughs from cough

Coughing louds can help moisturize the throat and reduce irritation, facilitating cough. Choose candies containing honey, menthol or eucalyptus.

Avoid irritants

Avoid inhalation of irritating substances, such as smoke, dust, chemical vapors and contaminated air.

• Do not smoke and avoid passive smoking.
• Use air cleaner.
• Avoid places with a high level of air pollution.
• Wear the mask if you work in conditions with dust or chemicals.

Sleep and rest

Full sleep and rest help strengthen the immune system and speed up the process of recovery.

• Sleep at least 7-8 hours a day.
• Try to avoid stress.
• Do moderate physical exercises if you feel good enough.

Alternative treatment methods

Some people find relief from dry cough with alternative treatment methods, such as:

• Acupuncture: The introduction of thin needles into certain points on the body can help alleviate the cough and other symptoms.
• Massage: Massage of the chest and back can help relax muscles and relieve cough.
• Yoga: Some yoga poses can help improve breathing and ease the cough.

Dry cough treatment in children

Dry cough treatment in children should be carried out with particular caution. Always consult a doctor before giving any medicine or using home remedies for children.

Recommendations for children

• Abundant drink: Make sure that the child drinks enough liquids, such as water, juices and herbal teas.
• Air moisture: Use a humidifier in the child’s room.
• Honey: Give a child over 1 year old 1-2 teaspoons of honey before bedtime. Do not give honey to children under 1 year old.
• Salt solution for the nose: Use a salt solution to wash the nose to remove mucus and relieve breathing.
• Avoid irritants: Avoid smoking near a child and other irritants, such as dust and chemicals.
• Increased position during sleep: Put the pillow under the baby’s head to facilitate your breath.

Medicines for children

Do not give children cough medicines without a doctor’s prescription. Some cough medicines can be dangerous for children.

• Paracetamol or Ibuprofen: To reduce temperature and relieve sore throat, you can give paracetamol or ibuprofen in accordance with the age and weight of the child.

Prevention of dry cough

Prevention is the best way to avoid dry cough. Here are some tips that will help you prevent dry cough:

• Wash your hands with soap and water regularly, especially after contact with sick people.
• Avoid touching the face, especially the eye, nose and mouth.
• Vaccinated from influenza and other respiratory diseases.
• Strengthen the immune system, eating healthy foods, doing physical exercises and sprinkles.
• Avoid smoking and passive smoking.
• Moisten the air in the room.
• Drink enough liquid.
• Avoid contact with sick people.

Table: Dry coughing and their use

Means	Application	Cautions
Air moisture	Use air humidifier, take a hot shower, do steam inhalation.	Support the cleanliness of the air moisturizer to prevent the growth of bacteria and mold.
Abundant drink	Drink water, herbal teas, broth, honey with lemon, juices.	Avoid alcohol and caffeine.
Salt solution rinsing	Half up the throat with salt solution several times a day.	Do not swallow the solution.
Honey	Take honey in its pure form, with lemon or milk.	Do not give honey to children under 1 year old.
Ginger	Drink ginger tea, chew ginger, suck ginger candies.	Can cause heartburn in some people.
Essential oils	Do steam inhalation, use diffuser, massage the chest and back.	Make sure you have no allergies. Do not use for children under 2 years old without consulting a doctor.
Coughs from cough	Suck coughing candies.	Excessive use can lead to stomach disorder.
Avoid irritants	Do not smoke, use air cleaner, avoid places with a high level of air pollution.	–
Sleep and rest	Sleep at least 7-8 hours a day, avoid stress.	–

Important comments

Do not self -medicate. If a dry cough does not pass within a few days or deteriorates, consult a doctor to establish a diagnosis and prescribe the appropriate treatment. Home remedies can help alleviate the symptoms, but they do not replace professional medical care.

Final thoughts

Dry cough can be unpleasant and annoying, but with the help of correct home remedies and recommendations you can alleviate the symptoms and speed up the recovery process. Remember the importance of moisturizing air, plentiful drinking and avoiding stimuli. If the cough does not pass or worsen, be sure to consult a doctor.