Dietary supplement to strengthen the prostate gland

Dietary supplements to strengthen the prostate gland: review, composition, effectiveness and choice

I. Anatomy and physiology of the prostate gland: the basis of understanding the need to support

1. Location and structure: The prostate gland (prostate) is a non -parallest glandy organ of the male reproductive system located under the bladder and covering the initial part of the urethra (urethra). In shape, it resembles a chestnut or walnut. Anatomically, the prostate gland consists of several zones: central, peripheral, transitional and fibroma scum. The peripheral zone is most susceptible to the development of prostate cancer, while the transitional zone often increases with benign prostate hyperplasia (DGPZ).

2. Prostate functions: The main function of the prostate gland is the production of a secret, which is a component of sperm. This secret contains various substances, such as prostatospecific antigen (PSA), enzymes, zinc and citric acid, which contribute to sperm thinning, sperm nutrition and protecting them from the acidic environment of the vagina. In addition, the prostate gland plays a role in the control of urination, adjusting the flow of urine through the urethra.

3. Age -related changes in the prostate gland: With age, the prostate iron is subjected to natural changes. After 40 years, many men have a gradual increase in the prostate gland (DGPZ), which can lead to various symptoms, such as frequent urination, night calls to urination (nicturia), difficult urination, weak stream of urine and a sense of incomplete emptying of the bladder. These symptoms can significantly reduce the quality of life. Also, with age, the risk of developing prostate cancer increases.

4. The risk factors of prostate diseases: There are several risk factors that can increase the likelihood of developing prostate diseases:

   • Age: The risk of developing DGPZ and prostate cancer increases significantly with age.
   • Family history: The presence of prostate diseases in close relatives (father, brother) increases the risk of their development in a man.
   • Breed: African -Americans have a higher risk of developing prostate cancer and more aggressive forms of the disease.
   • Diet: A high content of fats, especially saturated, and low fruits and vegetables, can increase the risk of developing prostate diseases.
   • Obesity: Obesity is associated with an increased risk of developing prostate cancer.
   • Smoking: Smoking can increase the risk of prostate cancer.
   • Hormonal imbalance: Changes in hormone levels, such as testosterone and dihydrotestosterone (DGT), can play a role in the development of DGPZH.
   • Inflammatory processes: Chronic inflammatory processes in the prostate gland (prostatitis) can increase the risk of prostate cancer.

5. The role of the prevention and maintenance of the health of the prostate gland: Maintaining the health of the prostate gland plays an important role in the prevention of the development of diseases and improving the quality of life of men. Preventive measures include:

   • Regular medical examinations: Regular examinations of the urologist, including a finger rectal examination and blood test for the dog, allow timely detecting prostate diseases.
   • Healthy lifestyle: Compliance with a healthy lifestyle, including a balanced diet, regular physical exercises and smoking rejection, can reduce the risk of developing prostate diseases.
   • Application of dietary supplements: The use of dietary supplements containing certain vitamins, minerals and plant extracts can help strengthen the prostate gland and reduce the risk of the development of diseases.

II. The main components of dietary supplements for the prostate gland and their mechanisms of action:

1. Saw Palmetto (Serenoa Repens) – Cerenia palm fruit extract:

   • The mechanism of action: Saw Palmetto is one of the most studied and widely used plant components to maintain the health of the prostate gland. It acts in several ways:

     • Inhibiting 5-alpha reductase: Saw Palmetto inhibits an enzyme 5-alpha reductase, which turns testosterone into dihydrotestosterone (DGT). DGT plays an important role in the development of DHGPZH, stimulating the growth of prostate cells. A decrease in the level of DGT can reduce the size of the prostate gland and relieve symptoms of DHPH.
     • Blocking alpha-adrenergic receptors: Saw Palmetto blocks alpha-adrenergic receptors in the prostate gland and neck of the bladder. Blocking these receptors helps to relax the smooth muscles, improving the outflow of urine and reducing the frequency of urination.
     • Anti -inflammatory action: Saw Palmetto has anti -inflammatory properties that can help reduce inflammation in the prostate gland.

   • Clinical effectiveness: Numerous clinical studies have shown that Saw Palmetto effectively facilitates the symptoms of DHCH, such as frequent urination, nicturia, difficult urinating and weak urine stream. However, some studies have shown that Saw Palmetto can be less effective than some drugs used to treat DHCS.

   • Side effects: Saw Palmetto is usually well tolerated. The most common side effects include nausea, stomach disorder and headache. In rare cases, allergic reactions may occur.

2. Pygeum Africanum – African plum cortex extract:

   • The mechanism of action: Pygeum Africanum is another plant component that is traditionally used to maintain the health of the prostate gland. It has the following mechanisms of action:

     • Inhibiting the proliferation of fibroblasts: Pygeum Africanum inhibits the proliferation of fibroblasts in the prostate gland. Fibroblasts play a role in the development of DGPZ, stimulating the growth of connective tissue.
     • Anti -inflammatory action: Pygeum Africanum has anti -inflammatory properties that can help reduce inflammation in the prostate gland.
     • Improving the elasticity of the bladder: Pygeum Africanum can improve the elasticity of the bladder, which can reduce the frequency of urination and improve urine outflow.

   • Clinical effectiveness: Clinical studies have shown that Pygeum Africanum can alleviate the symptoms of DHCH, such as frequent urination, nicturia and difficult urinating.

   • Side effects: Pygeum Africanum is usually well tolerated. The most common side effects include stomach disorder and nausea.

3. Pumpkin oil (Cucurbita Pepo):

   • The mechanism of action: Pumpkin oil contains a large amount of unsaturated fatty acids, antioxidants and phytosterols, which can have a favorable effect on the prostate gland.

     • Inhibiting 5-alpha reductase: Some studies have shown that pumpkin oil can inhibit an enzyme 5-alpha reductase, reducing the level of DGT.
     • Anti -inflammatory action: Pumpkin oil has anti -inflammatory properties that can help reduce inflammation in the prostate gland.
     • Improving the function of the bladder: Pumpkin oil can improve the function of the bladder, reducing the frequency of urination and improving the outflow of urine.

   • Clinical effectiveness: Some clinical studies have shown that pumpkin oil can alleviate the symptoms of DHCH, such as frequent urination, nicturia and difficult urination. However, additional studies are needed to confirm the effectiveness of pumpkin oil.

   • Side effects: Pumpkin oil is usually well tolerated. The most common side effects include stomach disorder and diarrhea.

4. Zinc:

   • The mechanism of action: Zinc is an important trace element that plays a role in maintaining the health of the prostate gland. It has the following mechanisms of action:

     • Inhibiting proliferation of prostate cells: Zinc can inhibit proliferation of prostate cells, which can help reduce the size of the prostate gland in DHCH.
     • Antioxidant action: Zinc is an antioxidant that helps protect the prostate cells from damage to free radicals.
     • Maintaining testosterone level: Zinc plays a role in maintaining the normal level of testosterone.

   • Clinical effectiveness: Some studies have shown that zinc supplements can alleviate the symptoms of DGPG and improve sperm quality.

   • Side effects: When taking high doses, zinc can cause nausea, vomiting, stomach disorder and diarrhea. Long -term intake of high doses of zinc can lead to copper deficiency.

5. Selenium:

   • The mechanism of action: Selenium is an important trace element with antioxidant properties. It plays a role in protecting the prostate cells from damage to free radicals and can reduce the risk of developing prostate cancer.

   • Clinical effectiveness: Some studies have shown that selenium additives can reduce the risk of prostate cancer.

   • Side effects: When taking high doses, selenium can cause nausea, vomiting, diarrhea, hair loss and nerves damage.

6. Vitamin D:

   • The mechanism of action: Vitamin D plays a role in the regulation of cell growth and can inhibit proliferation of prostate cancer cells. It can also have anti -inflammatory properties.

   • Clinical effectiveness: Some studies have shown that the low level of vitamin D is associated with an increased risk of developing prostate cancer. Vitamin D additives can reduce the risk of prostate cancer.

   • Side effects: When taking high doses, vitamin D can cause nausea, vomiting, weakness and constipation.

7. Liquopin:

   • The mechanism of action: Lycopine is a carotenoid pigment contained in tomatoes and other red fruits and vegetables. It is a powerful antioxidant that helps protect the prostate cells from damage to free radicals. Lycopine can also inhibit proliferation of prostate cancer cells.

   • Clinical effectiveness: Some studies have shown that the high consumption of lycopene is associated with a reduced risk of developing prostate cancer. Lycopine additives can slow down the progression of prostate cancer.

   • Side effects: Lycopine is usually well tolerated. In rare cases, it can cause a change in skin color to orange (lycopinemia).

8. Urtica dioica Extract):

   • The mechanism of action: Nettle extract has anti -inflammatory and diuretic properties. It can help reduce inflammation in the prostate gland and improve the outflow of urine. Some studies have shown that nettle extract can inhibit the binding of DGT with receptors in prostate cells.

   • Clinical effectiveness: Some clinical studies have shown that nettle extract can alleviate the symptoms of DHCH, such as frequent urination, nicturia and difficulty urination. Often used in combination with Saw Palmetto.

   • Side effects: Nettle extract is usually well tolerated. The most common side effects include stomach disorder and allergic reactions.

9. Quercetin:

   • The mechanism of action: Quercetin is a flavonoid contained in many fruits and vegetables. It has antioxidant and anti -inflammatory properties. Quercetin can help reduce inflammation in the prostate gland and protect the cells from damage to free radicals. Some studies have shown that quercetin can inhibit proliferation of prostate cancer cells.

   • Clinical effectiveness: Some studies have shown that quercetine supplements can relieve symptoms of chronic prostatitis.

   • Side effects: Quercetin is usually well tolerated. In rare cases, a headache and stomach disorder can cause.

10. Other components: The composition of the dietary supplement may include other components, such as:

    • Amino acids (glycine, alanine, glutamic acid): These amino acids play a role in maintaining the health of the prostate gland and can alleviate the symptoms of DHCH.
    • Plant extracts (green tea, grenade): These extracts have antioxidant and anti -inflammatory properties.
    • Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and can reduce the risk of developing prostate cancer.

III. Choosing a dietary supplement for the prostate gland: criteria and recommendations:

1. Consultation with a doctor: Before taking any dietary supplement for the prostate gland, you need to consult a doctor, especially if you have any diseases or you take medications. The doctor will be able to evaluate your health status, determine the need to take Bad and choose the most suitable drug.

2. Study of the composition: Carefully study the composition of the dietary supplement. Pay attention to the presence of active components, their concentration and the form of release. Preference should be given to dietary supplements containing components with proven clinical efficiency, such as Saw Palmetto, Pygeum Africanum, zinc, selenium, lycopine and vitamin D.

3. The selection of the manufacturer: Choose dietary supplements from well -known and reliable manufacturers who adhere to GMP standards (Good Manuapacturing Practice). This guarantees the quality and safety of the product.

4. Output form: Dietary supplements for the prostate gland are available in various forms: capsules, tablets, extracts, drops. Choose the form of release, which is most convenient for you.

5. Dosage: Follow the recommended dosage indicated on the pack of dietary supplements. Do not exceed the recommended dose, as this can lead to side effects.

6. Duration of admission: The duration of dietary supplement for the prostate gland can vary depending on the individual characteristics and recommendations of the doctor. Usually, to achieve the effect, several months of regular administration are required.

7. Reviews: Before buying Bad, read the reviews of other users. However, it should be borne in mind that reviews can be subjective and do not always reflect the real effectiveness of the product.

8. Interaction with drugs: Consider the possibility of dietary supplements with other drugs that you take. Some dietary supplements can enhance or weaken the effect of drugs. Consult a doctor to avoid undesirable interactions.

9. Individual tolerance: Pay attention to the individual tolerance of dietary supplements. If you have any side effects after taking Bad, stop taking it and consult a doctor.

10. Additional factors:

    • Price: The price of dietary supplements can vary depending on the manufacturer, composition and form of release. The high price does not always guarantee high efficiency.
    • Availability of certificates: Pay attention to the availability of product quality and safety certificates.
    • Storage conditions: Follow the storage conditions indicated on the pack of dietary supplements.

IV. Bades and treatment: the importance of an integrated approach

1. Bad as an addition to the main treatment: Dietary supplements for the prostate gland are not a replacement for the main treatment prescribed by a doctor. They can be used as an addition to drug therapy, physiotherapy and other treatment methods.

2. DGPG treatment: With DGPZ dietary supplements can help alleviate symptoms, such as frequent urination, nicturia and difficult urinating. However, in some cases, drug treatment (alpha blockers, 5-alpha reductase inhibitors) or surgical intervention may be required.

3. Prostatitis treatment: With prostatitis, dietary supplements can help reduce inflammation and relieve symptoms, such as pelvic pain, frequent urination and painful urination. However, in most cases, antibiotic therapy is required to eliminate the infection.

4. Prevention of prostate cancer: Some dietary supplements, such as selenium, lycopine and vitamin D, can help reduce the risk of developing prostate cancer. However, for the prevention of prostate cancer, it is necessary to observe a healthy lifestyle, regularly undergo medical examinations and, if necessary, undergo screening for prostate cancer (blood test for the dog and a finger rectal examination).

5. The importance of regular medical examinations: Regular medical examinations at the urologist, including a finger rectal examination and blood test for the dog, allow you to timely detect diseases of the prostate gland and begin treatment in the early stages.

6. Individual approach to treatment: Treatment of prostate diseases should be individual and based on the results of the examination, symptoms and general state of health of the patient.

V. Scientific research and evidence base:

1. Clinical trials: The effectiveness of dietary supplements for the prostate gland should be confirmed by clinical trials. Pay attention to the availability of clinical trials published in the reviewed scientific journals.

2. Meta analysis: Met-analyzes are studies that combine the results of several clinical trials to obtain more accurate data on the effectiveness and safety of a certain treatment method. Met-analyzes can help evaluate the effectiveness of dietary supplements for the prostate gland.

3. Systematic reviews: Systematic reviews are research that systematically analyze all available scientific data on a particular topic. Systematic reviews can help evaluate the effectiveness of dietary supplements for the prostate gland.

4. Reliability of information sources: When studying information about dietary supplements for the prostate gland, it is necessary to pay attention to the reliability of sources of information. Preference should be given to information presented on the sites of medical organizations, scientific journals and sites devoted to evidence -based medicine.

5. Criticism of research: When evaluating the results of clinical trials, it is necessary to take into account possible restrictions on research, such as a small number of participants, the absence of a control group and the bias of researchers.

VI. Alternative methods for maintaining the health of the prostate gland:

1. Diet: A balanced diet rich in fruits, vegetables, whole grains and low -fat proteins can help support the health of the prostate gland. It is recommended to limit the consumption of red meat, fats and processed products.

2. Exercise: Regular physical exercises, such as walking, running, swimming and riding a bicycle, can help improve blood circulation in the pelvic area and reduce the risk of prostate diseases.

3. Kegel exercises: Kegel exercises are exercises to strengthen the muscles of the pelvic floor. They can help improve urination control and reduce the symptoms of DGPG.

4. Prostate massage: Prostate massage can help improve blood circulation and outflow of secretion from the prostate gland. However, prostate massage should be carried out only by a qualified specialist.

5. Phytotherapy: Phytotherapy is treatment with herbs and other plant agents. Some herbs, such as Saw Palmetto and Pygeum Africanum, can help alleviate the symptoms of prostate diseases.

6. Acupuncture: Acupuncture is a treatment method based on the effects on certain points on the body using needles. Acupuncture can help alleviate the symptoms of prostatitis and DGPG.

7. Reducing stress: Stress can negatively affect the health of the prostate gland. It is recommended to use stress management methods such as meditation, yoga and breathing exercises.

VII. Prospects for the development of dietary supplements for the prostate gland:

1. Development of new components: Studies are ongoing to develop new components for prostate dietary supplements with higher efficiency and safety.

2. Improving the delivery of active substances: New methods of delivery of active substances to the prostate gland, such as nanoparticles and liposomes, are developed.

3. Personalized approach: The concept of a personalized approach to the treatment of prostate diseases is developing, based on the genetic characteristics of the patient.

4. Integration with digital technologies: Mobile applications and other digital technologies are developed that can help patients control their health status and follow the doctor’s recommendations.

5. Artificial intelligence: Artificial intelligence can be used to analyze large volumes of data and identify new risk factors for the development of diseases of the prostate gland, as well as for the development of new treatment methods.

VIII. Legislative regulation of dietary supplements:

1. Differences of dietary supplements and medicines: It is important to understand the difference between dietary supplements and drugs. Medicines undergo strict clinical trials and are recorded by regulatory authorities, while dietary supplements are not subject to mandatory registration and are not intended for the treatment of diseases.

2. Requirements for the composition and production of dietary supplements: The legislation establishes certain requirements for the composition and production of dietary supplements, including the requirements for safety, labeling and advertising.

3. Quality control of dietary supplements: State bodies carry out the quality control of dietary supplements to ensure their safety and compliance with the requirements of the legislation.

4. Responsibility of dietary supplement manufacturers: Bad manufacturers are responsible for the safety and quality of their products.

5. Advertising of dietary supplements: Advertising of dietary supplements should be reliable and not mislead consumers regarding the properties and effectiveness of dietary supplements.

IX. Important questions that the doctor should be asked:

1. Do I need to take a dietary supplement for the prostate gland?

2. Which dietary supplement is best for me, given my state of health and symptoms?

3. What is the recommended dosage of dietary supplements?

4. How long do I need to take dietary supplements?

5. What side effects can occur when receiving dietary supplements?

6. Does diet interact with other drugs that I take?

7. Where can I buy high -quality dietary supplements?

8. How often do I need to undergo medical examinations with a urologist?

9. What other measures can I take to maintain the health of the prostate gland?

10. What signs indicate the need for immediate seeing a doctor?