Dietary dietary

Dietary dietary supplements: full guidance for additives for shining skin

I. Understanding the health of the skin and the need for dietary supplements

Healthy skin is not only a matter of aesthetics, but also a reflection of the general condition of the body. It performs a number of important functions, including protection against external aggressors, regulation of body temperature and participation in the synthesis of vitamin D. However, many factors can negatively affect the condition of the skin, leading to various problems, such as dryness, acne, eczema, psoriasis, premature aging and others.

A. Factors affecting skin health:

1. Genetics: A genetic predisposition plays an important role in determining the type of skin, a tendency to certain diseases and aging rate. People with a genetic predisposition to dry skin, for example, are more prone to the development of eczema and need more intense moisture.

2. Environment: The effect of ultraviolet radiation (UV), contaminated air, extreme temperatures and chemicals can have a destructive effect on the skin. UV radiation is the main cause of photoaging, causing the formation of wrinkles, age spots and increasing the risk of skin cancer. Contaminated air contains free radicals that damage skin cells and accelerate the aging process.

3. Nutrition: A balanced diet rich in vitamins, minerals, antioxidants and healthy fats is necessary to maintain skin health. The lack of certain nutrients can lead to dryness, dullness, acne and other problems. For example, zinc deficiency can aggravate acne, and the lack of vitamin C can slow down the healing of wounds.

4. Water balance: Dehydration can lead to dryness, dullness and peeling of the skin. Maintaining a sufficient level of hydration is necessary to maintain elasticity and skin elasticity.

5. Stress: Chronic stress can have a negative effect on the condition of the skin, causing exacerbation of acne, eczema, psoriasis and other skin diseases. Stress can also accelerate the aging process, contributing to the formation of wrinkles and age spots.

6. Age: With age, the skin becomes thinner, loses elasticity and elasticity, becomes more dry and prone to the formation of wrinkles. The production of collagen and elastin is reduced, which leads to the loss of structural support of the skin.

7. Hormonal changes: Hormonal vibrations associated with the menstrual cycle, pregnancy, menopause and other factors can affect the condition of the skin, causing acne, pigmentation and other problems.

B. The role of dietary supplements in maintaining skin health:

Bades (biologically active additives) can play an auxiliary role in maintaining the health of the skin, providing the body with the necessary nutrients that can be insufficient in the diet. They are not a replacement for a healthy lifestyle and a balanced diet, but can be useful as an addition.

Bades can have the following effect on the skin:

• Moisturization: Some dietary supplements, such as hyaluronic acid and omega-3 fatty acids, can help improve skin hydration, making it more elastic and elastic.
• Free radical protection: Antioxidants, such as vitamins C and E, selenium and coenzyme Q10, can protect the skin from damage by free radicals, slowing down the aging process.
• Reducing inflammation: Some dietary supplements, such as omega-3 fatty acids, curcumin and probiotics, can help reduce inflammation in the skin, facilitating the symptoms of acne, eczema and psoriasis.
• Collagen production stimulation: Bades containing vitamin C, amino acids and other components can stimulate collagen production, improving the elasticity and elasticity of the skin.
• Improving the barrier function of the skin: Bades containing ceramides and other lipids can help improve the barrier function of the skin, protecting it from external aggressors and holding moisture.
• Normalization of the sebaceous glands: Some dietary supplements, such as vitamin A and zinc, can help normalize the sebaceous glands, reducing skin fatty and preventing the formation of acne.

II. The main dietary supplements for the health of the skin: composition and action

The choice of dietary supplements for the health of the skin should be based on the individual needs and problems of the skin. It is recommended to consult a doctor or dermatologist to determine which dietary supplements will be the most effective and safe in your case.

A. Vitamins:

1. Vitamin A (retinol, retinoids, beta-carotene):

   • Action: Vitamin A plays an important role in maintaining skin health, stimulating cell renovation, improving the structure of the skin and reducing inflammation. It also helps to normalize the work of the sebaceous glands and prevents the formation of acne. Beta-carotene is the predecessor of vitamin A and has antioxidant properties.
   • Benefit: Reducing acne, smoothing wrinkles, improving skin texture, reduction of pigmentation.
   • Cautions: High doses of vitamin A can be toxic, especially during pregnancy. Retinoids can cause skin irritation.

2. Vitamin C (ascorbic acid):

   • Action: Vitamin C is a powerful antioxidant that protects the skin from damage by free radicals. It also plays an important role in the synthesis of collagen, improving the elasticity and elasticity of the skin. Vitamin C promotes wound healing and reducing inflammation.
   • Benefit: Protection against photo starting, stimulation of collagen production, clarification of age spots, improvement of wound healing.
   • Cautions: In high doses can cause stomach disorder.

3. Vitamin E (tocopherol):

   • Action: Vitamin E is another powerful antioxidant that protects the skin from damage to free radicals and UV radiation. It also has moisturizing and anti -inflammatory properties.
   • Benefit: Protection against photoaging, moisturizing the skin, reducing inflammation, improving wound healing.
   • Cautions: In high doses, the risk of bleeding can increase.

4. Vitamin D:

   • Action: Vitamin D plays an important role in the regulation of the immune system and maintaining skin health. Vitamin D deficiency can be associated with an increased risk of eczema, psoriasis and acne.
   • Benefit: Improving the condition of the skin with eczema, psoriasis and acne, maintaining bone health.
   • Cautions: High doses of vitamin D can be toxic.

5. B vitamins (biotin, niacin, pantotenic acid):

   • Action: B vitamins play an important role in cell metabolism and maintaining the health of the skin, hair and nails. Biotin (vitamin B7) is necessary for the synthesis of keratin, the main protein, of which hair and nails consist. Niacin (vitamin B3) improves blood circulation in the skin and reduces inflammation. Pantotenic acid (vitamin B5) helps moisturize the skin and improves its elasticity.
   • Benefit: Improving the condition of hair and nails, a decrease in skin inflammation, an improvement in skin hydration.
   • Cautions: In high doses, niacin can cause redness of the skin.

B. Minerals:

1. Zinc:

   • Action: Zinc plays an important role in the regulation of the sebaceous glands, reduce inflammation and healing of wounds. It also has antioxidant properties.
   • Benefit: Reducing acne, improving wound healing, strengthening the immune system.
   • Cautions: In high doses can cause nausea and vomiting.

2. Selenium:

   • Action: Selenium is a powerful antioxidant that protects the skin from damage by free radicals. It also plays an important role in maintaining the health of the thyroid gland, which affects the condition of the skin.
   • Benefit: Protection against photoaging, improving the condition of the skin with eczema and psoriasis, maintaining the health of the thyroid gland.
   • Cautions: In high doses, it can be toxic.

3. Copper:

   • Action: Copper plays an important role in the synthesis of collagen and elastin, improving the elasticity and elasticity of the skin. It also has antioxidant properties.
   • Benefit: Stimulation of collagen production, improvement of skin elasticity, protection against photo starting.
   • Cautions: In high doses can cause nausea and vomiting.

C. Fatty acids:

1. Omega-3 fatty acids (EPA and DHA):

   • Action: Omega-3 fatty acids have anti-inflammatory properties and can help improve skin hydration. They also play an important role in maintaining the health of the cardiovascular system.
   • Benefit: Reducing skin inflammation, improving skin hydration, improving the condition of the skin with eczema and psoriasis.
   • Cautions: In high doses, the risk of bleeding can increase.

2. Omega-6 fatty acids (GLA):

   • Action: GLA (gamma-linolenic acid) has anti-inflammatory properties and can help improve the barrier function of the skin.
   • Benefit: Reducing skin inflammation, improving the barrier function of the skin, improving the condition of the skin with eczema.
   • Cautions: They can cause stomach disorder in some people.

D. Antioxidants:

1. Coenzim Q10 (COQ10):

   • Action: COQ10 is a powerful antioxidant that protects the skin from damage by free radicals and UV radiation. It also plays an important role in the production of energy in cells.
   • Benefit: Protection against photoaging, improving energy metabolism in skin cells.
   • Cautions: Rarely causes side effects.

2. Resveratrol:

   • Action: Resveratrol is a powerful antioxidant that protects the skin from damage by free radicals and UV radiation. It also has anti -inflammatory properties and can help improve skin elasticity.
   • Benefit: Protection against photoaging, reducing skin inflammation, improving skin elasticity.
   • Cautions: Rarely causes side effects.

3. Green tea extract:

   • Action: Green tea extract contains polyphenols, which are powerful antioxidants. It also has anti-inflammatory properties and can help protect the skin from damage to UV radiation.
   • Benefit: Protection against photoaging, reducing skin inflammation, improving the condition of the skin with acne.
   • Cautions: May contain caffeine that can cause insomnia in some people.

E. Other additives:

1. Hyaluronic acid:

   • Action: Hyaluronic acid is a natural component of the skin that holds moisture. The intake of hyaluronic acid as a dietary supplement can help improve skin hydration, making it more elastic and elastic.
   • Benefit: Improving the hydration of the skin, a decrease in wrinkles.
   • Cautions: Rarely causes side effects.

2. Collagen:

   • Action: Collagen is the main structural protein of the skin, which ensures its elasticity and elasticity. Reception of collagen as a dietary supplement can help improve skin elasticity, reduce wrinkles and improve the condition of hair and nails.
   • Benefit: Improving the elasticity of the skin, a decrease in wrinkles, an improvement in hair and nails.
   • Cautions: It can cause a stomach disorder in some people.

3. Ceramides:

   • Action: Ceramides are lipids that make up an important part of the barrier function of the skin. Taking ceramides as a dietary supplement can help improve the barrier function of the skin, protecting it from external aggressors and holding moisture.
   • Benefit: Improving the barrier function of the skin, a decrease in dryness and peeling of the skin.
   • Cautions: Rarely causes side effects.

4. Probiotics:

   • Action: Probiotics are living microorganisms that are useful for intestinal health. Recent studies show that probiotics can also have a positive effect on the health of the skin, reducing inflammation and improving the barrier function of the skin.
   • Benefit: Reducing skin inflammation, improving the barrier function of the skin, improving the condition of the skin with acne, eczema and psoriasis.
   • Cautions: They can cause stomach disorder in some people, especially at the beginning of the reception.

III. Dietary supplement to solve specific skin problems

The choice of dietary supplements should be individual and depend on specific skin problems that you want to solve.

A. Acne:

• Vitamin A (Rinole, reterey): Normalizes the work of the sebaceous glands and reduces inflammation.
• Zinc: Reduces inflammation and regulates the functioning of the sebaceous glands.
• Probiotics: Improve intestinal health and reduce inflammation.
• Omega-3 fatty acids: Reduce inflammation.
• Green tea extract: It has anti -inflammatory and antioxidant properties.

B. Dry skin:

• Hyaluronic acid: Holds moisture in the skin.
• Omega-3 fatty acids: Improve skin hydration.
• Ceramides: Improve the barrier function of the skin.
• Vitamin E: Moisturizes the skin.

C. Eczema:

• Omega-3 fatty acids: Reduce inflammation.
• Probiotics: Improve intestinal health and reduce inflammation.
• Vitamin D: Supports the immune system.
• GLA (gamma-linolenic acid): Reduces inflammation and improves the barrier function of the skin.

D. Psoriasis:

• Omega-3 fatty acids: Reduce inflammation.
• Vitamin D: Supports the immune system.
• Probiotics: Improve intestinal health and reduce inflammation.
• Selenium: It has antioxidant properties and supports thyroid health.

E. Premature aging:

• Vitamin C: It stimulates the production of collagen and protects against free radicals.
• Vitamin E: Protects from free radicals and UV radiation.
• Coenzim q10: Protects from free radicals and improves energy metabolism in cells.
• Resveratrol: Protects from free radicals and improves skin elasticity.
• Collagen: Improves skin elasticity and reduces wrinkles.

F. Pigmentation:

• Vitamin C: Four the pigment spots.
• Vitamin A (retinoid): Stimulates cell renovation and reduces pigmentation.
• Green tea extract: It has antioxidant properties and can help reduce pigmentation.

IV. How to choose and take dietary supplements for the skin

A. Consultation with a doctor or dermatologist:

Before starting to take any dietary supplements for the skin, it is important to consult a doctor or a dermatologist. They can assess the condition of your skin, determine which dietary supplements will be the most effective and safe in your case, and exclude any contraindications or possible interactions with other drugs that you take.

B. The choice of quality products:

Choose dietary supplements from reliable manufacturers who test their products for quality and safety. Pay attention to the availability of quality certificates such as GMP (good manufacturing practice). Check the list of ingredients and make sure that there are no harmful additives or allergens in the composition.

C. Compliance with the recommended dosage:

It is important to observe the recommended dosage indicated on the Bad package or prescribed by a doctor. Do not exceed the recommended dosage, as this can lead to side effects.

D. Accounting for possible interactions with drugs:

Some dietary supplements can interact with the medicines that you take. Be sure to tell your doctor about all the dietary supplements that you accept to avoid possible interactions.

E. Patience and sequence:

The results from taking dietary supplements for the skin may not be noticeable immediately. It is necessary to take dietary supplements regularly for several weeks or months to see tangible results.

F. A healthy lifestyle and skin care:

Bades are not a replacement for a healthy lifestyle and skin care. It is important to adhere to a balanced diet rich in vitamins and minerals, to avoid smoking and excessive alcohol use, regularly play sports and use high -quality skin care products.

V. Safety and side effects of dietary supplements for skin

Bades are not medicines and do not pass strict clinical trials, such as drugs. Therefore, it is important to be aware of possible risks and side effects associated with their use.

A. Possible side effects:

Side effects from taking dietary supplements for skin can vary depending on the type of dietary supplement, dosage and individual characteristics of the body. Some general side effects include:

• Stomach disorder (nausea, vomiting, diarrhea, constipation)
• Headache
• Skin rashes
• Allergic reactions
• Interaction with drugs

B. Cautions:

Some dietary supplements can be contraindicated in certain diseases or conditions, such as:

• Pregnancy and breastfeeding
• Liver and kidney diseases
• Blood coagulation disorders
• Allergy to Bada component

C. Interaction with drugs:

Some dietary supplements can interact with medicines by changing their effectiveness or increasing side effects. For example, vitamin E in high doses can increase the risk of bleeding when taking anticoagulants.

D. Overdose:

Exceeding the recommended dosage of dietary supplements can lead to toxicity and serious side effects. Follow the recommended dosage and consult your doctor if you have any doubts.

E. Quality control:

When choosing dietary supplements, pay attention to the availability of quality certificates and the reputation of the manufacturer. Make sure that the product is tested for the content of harmful substances and meets the stated requirements.

VI. Conclusion

Bades can be useful for maintaining skin health, but they are not a miraculous tool. It is important to understand that skin health depends on many factors, including genetics, lifestyle, nutrition and skin care. Reception of dietary supplements should be conscious and based on the individual needs and recommendations of the doctor. The combination of dietary supplements with a healthy lifestyle and proper skin care can help achieve optimal results and maintain the beauty and health of the skin for many years.