Bades and health: myths and reality

Bades and health: myths and reality

Section 1: Definition of dietary supplements and their classification

1. What are dietary supplements?

   Dietary supplements (biologically active additives) are concentrates of natural or natural biologically active substances, designed for direct intake or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes, as well as to maintain normal or restore impaired body functions. They are not drugs.

   The main characteristics of dietary supplements:

   • Food value: Bades are designed to supplement the diet, and not to replace a good nutrition.
   • Biological activity: Contain substances that affect physiological processes in the body.
   • Output form: They can be represented in various forms: tablets, capsules, powders, extracts, syrups, etc.
   • Registration: Unlike medicines, dietary supplements undergo a state registration procedure, not clinical trials.

2. Classification of dietary supplements:

   Bades are classified according to various signs, including the composition, origin, orientation of the action.

   • By composition:

     • Nutricevtiki: They contain the necessary dietary substances (vitamins, minerals, amino acids, fatty acids, dietary fiber, etc.), which make up for the deficiency of these substances in the body. Examples: vitamin D, omega-3 fatty acids, calcium.
     • Parafarmetzetics: They have a soft regulatory effect on the body’s functions, support the normal functioning of organs and systems, and have a preventive effect. Examples: plant extracts (echinacea, ginseng), probiotics, prebiotics.
     • Probiotics and prebiotics: Support a healthy intestinal microflora. Probiotics are living microorganisms that benefit the body, prebiotics – substances that stimulate the growth and activity of beneficial bacteria.

   • By origin:

     • Plant dietary supplements: Contain extracts, hoods, powders from various plants. Examples: ginkgo biloba extract, milk thistle extract.
     • Animal dietary supplements: Selfed from animal products (fish oil, chondroitin sulfate).
     • Mineral dietary supplements: Contain minerals (calcium, magnesium, zinc).
     • Synthetic dietary supplements: Produced by chemical synthesis (some vitamins).

   • By the orientation of the action:

     • Immunomodulating dietary supplements: Support and strengthen the immune system.
     • Antioxidant dietary supplements: Protect cells from damage by free radicals.
     • Bad for the cardiovascular system: Support the health of the heart and blood vessels.
     • Diet for digestion: Improve digestion and support a healthy intestinal microflora.
     • Dietary supplements for the musculoskeletal system: Support the health of joints and bones.
     • Bad for the nervous system: Improve cognitive functions, reduce stress.

Section 2: myths about dietary supplements

1. Myth 1: Bades are medicines.

   Reality: Bades are not medicines. They are designed to supplement the diet and maintain health, and not for the treatment of diseases. Medicines are undergoing clinical trials proving their effectiveness and safety, and are designed to treat specific diseases. Dietary supplements, unlike drugs, undergo a state registration procedure that does not require evidence of their effectiveness in the treatment of diseases.

2. Myth 2: Bades are absolutely safe, as they are natural.

   Reality: Natural origin does not guarantee security. Many plants contain active substances that can cause side effects or interact with drugs. In addition, dietary supplements may contain impurities or be polluted by heavy metals, pesticides or other harmful substances. It is important to choose dietary supplements from trusted manufacturers who conduct quality control of their products.

3. Myth 3: Bades can replace good nutrition.

   Reality: Bades cannot replace good nutrition. They are designed to supplement the diet, not to replace it. A balanced diet, including a variety of products, is the basis of health and provides the body with all the necessary nutrients. Bades can be useful in certain situations, for example, with a deficiency of vitamins or minerals, but they should not be used as a replacement for full nutrition.

4. Myth 4: The more dietary supplements I accept, the better for my health.

   Reality: Reception of a large number of dietary supplements is not always useful and can be harmful. Some vitamins and minerals in high doses can cause toxic effects. In addition, the interaction between various dietary supplements and drugs can lead to undesirable consequences. It is important to observe the recommended dosages and consult a doctor before starting dietary supplements.

5. Myth 5: Bades are a waste of money, they do not bring any benefit.

   Reality: Some dietary supplements can really be ineffective, especially if they contain low doses of active substances or are produced by unscrupulous manufacturers. However, there are dietary supplements that can benefit, especially in certain conditions, such as a deficiency of vitamins or minerals, or to maintain the health of certain organs and systems. It is important to choose dietary supplements on the basis of scientific data and recommendations of specialists.

6. Myth 6: Bads treat all diseases.

   Reality: Bades are not panacea and cannot cure all diseases. They can be useful as an addition to the main treatment prescribed by a doctor, but cannot replace it. Do not rely only on dietary supplements with serious diseases. It is important to consult a doctor for diagnosis and treatment.

7. Myth 7: All dietary supplements are the same.

   Reality: The quality of dietary supplements can vary greatly depending on the manufacturer, composition, technology of production and quality control. It is important to choose dietary supplements from trusted manufacturers who have a good reputation and conduct quality control of their products. Pay attention to the composition of the dietary supplement, the dosage of active substances and the availability of quality certificates.

8. Myth 8: Dietary supplements act rapidly and give an instant result.

   Reality: Bades usually do not give an instant result. The effect of their reception can be noticeable only after a few weeks or months. It is important to understand that dietary supplements are not medicines and are not intended to quickly eliminate symptoms. They have a mild regulatory effect on the body’s function and require prolonged use to achieve the effect.

9. Myth 9: If dietary supplements are sold in a pharmacy, then it is safe and effective.

   Reality: The sale of dietary supplements in a pharmacy is not a guarantee of its safety and efficiency. Pharmacies are responsible for compliance with the conditions of storage and sale of dietary supplements, but do not assess their effectiveness. It is important to independently study the information about the diet, read reviews and consult a doctor before buying.

10. Myth 10: Dietary supplements have no contraindications and side effects.

    Reality: Bad can have contraindications and cause side effects, especially with improper use or individual intolerance to components. It is important to carefully read the instructions for use and take into account possible contraindications. Consult a doctor before taking Bad, especially if you have chronic diseases or you take medications.

Section 3: Dietary Bad Reality

1. Potential advantages of dietary supplements:

   Despite numerous myths, dietary supplements can benefit in certain situations.

   • Filling a deficiency of nutrients: Bades can be useful for replenishing the deficiency of vitamins, minerals and other nutrients, especially with unbalanced diet, strict diets, diseases of the gastrointestinal tract or increased need for nutrients (for example, during pregnancy, breastfeeding, intense physical loads).
   • Support for the health of certain organs and systems: Some dietary supplements can have a positive effect on the health of certain organs and systems, for example, the cardiovascular system (omega-3 fatty acids, Q10 coenzyme), musculoskeletal system (chondroitin sulfate, glucosamine), nervous system (ginkgo biloba, vitamins of group B).
   • Improving digestion: Probiotics and prebiotics can support a healthy intestinal microflora and improve digestion.
   • Strengthening immunity: Some dietary supplements, such as vitamin C, vitamin D, zinc and echinacea, can strengthen the immune system and increase resistance to infections.
   • Antioxidant Protection: Antioxidants (vitamin C, vitamin E, selenium) can protect cells from damage by free radicals and slow down the aging process.

2. When dietary supplements can be useful:

   • Pregnancy and breastfeeding: During this period, the need for certain vitamins and minerals (folic acid, iron, calcium, vitamin D) increases significantly. Bades can help make up for the deficiency of these substances.
   • Elderly age: With age, the absorption of nutrients worsens. Bades can be useful for maintaining the health of bones, joints, nervous system and other organs and systems.
   • Vegetarianism and veganism: Vegetarians and vegans can experience a deficiency of vitamin B12, iron, calcium, zinc and other nutrients. Bades can help replenish this deficit.
   • Diseases of the gastrointestinal tract: Some diseases of the gastrointestinal tract can disrupt the absorption of nutrients. Bades can be useful to replenish the deficiency of these substances.
   • Intensive physical activity: Athletes and people involved in intensive physical activity need an increased amount of vitamins, minerals and amino acids. Bades can help satisfy these needs.
   • Chronic stress: Chronic stress can deplete nutrient reserves in the body. Bades can help replenish this deficit and support the health of the nervous system.

3. Risks associated with the reception of dietary supplements:

   • Side effects: Bades can cause side effects, such as allergic reactions, digestive disorders, headache, skin rash, etc.
   • Interaction with drugs: Bades can interact with medicines by changing their effectiveness or causing undesirable side effects.
   • Pollution: Bades can be polluted by heavy metals, pesticides, bacteria or other harmful substances.
   • Inaccurate information on the label: The content of active substances in the dietary supplement may not correspond to information on the label.
   • Lack of proven effectiveness: Some dietary supplements do not have proven effectiveness and may be useless.
   • Self -medication: The use of dietary supplements without consulting a doctor can lead to self -medication and deterioration of health status.

4. How to choose the right dietary supplement:

   • Consultation with a doctor: Before taking dietary supplements, you need to consult a doctor, especially if you have chronic diseases or take medications.
   • The choice of a trusted manufacturer: Choose dietary supplements from trusted manufacturers who have a good reputation and conduct quality control of their products.
   • Study of the composition: Carefully study the composition of the dietary supplement, the dosage of active substances and the availability of quality certificates.
   • Reading reviews: Read the reviews of other consumers about the dietary supplement.
   • Compliance with recommended dosages: Follow the recommended dosages indicated on the label.
   • Accounting of contraindications: Consider possible contraindications and side effects.
   • Avoid fakes: Buy dietary supplements only in pharmacies or from official distributors.

5. Legislative regulation of dietary supplements:

   In various countries, legislative regulation of dietary supplements differs. In most countries, dietary supplements do not undergo clinical trials as drugs, but are subject to state registration. Regulatory authorities control the quality, safety and labeling of dietary supplements. It is important to know that the manufacturer bears responsibility for safety and effectiveness of dietary supplements.

Section 4: Examples of popular dietary supplements and their properties

1. Vitamin D:

   • Properties: It regulates the exchange of calcium and phosphorus, is necessary for the health of bones and teeth, supports the immune system, and is involved in the regulation of cellular growth.
   • Indications: Vitamin D deficiency, osteoporosis prevention, immunity support.
   • Contraindications: Hypervitaminosis D, hypercalcemia, renal failure.
   • Side effects: Nausea, vomiting, constipation, weakness.

2. Omega-3 fatty acids:

   • Properties: Reduce the level of triglycerides in the blood, improve the function of the cardiovascular system, have anti-inflammatory properties, and support the health of the brain and eyes.
   • Indications: Prevention of cardiovascular diseases, supporting brain health, reducing triglycerides.
   • Contraindications: Blood coagulation, allergies to fish.
   • Side effects: Digestion disorder, fish taste in the mouth.

3. Probiotics:

   • Properties: They support a healthy intestinal microflora, improve digestion, and strengthen immunity.
   • Indications: Intestinal dysbiosis, diarrhea, constipation, antibiotic.
   • Contraindications: Individual intolerance to components.
   • Side effects: Bloating, increased gas formation.

4. Magnesium:

   • Properties: Participates in more than 300 enzymatic reactions, necessary for the health of the nervous system, muscles and bones, and regulates blood pressure.
   • Indications: Magnesium deficiency, stress, muscle cramps, high blood pressure.
   • Contraindications: Renal failure, bradycardia.
   • Side effects: Diarrhea, nausea.

5. SOUTINATEA:

   • Properties: Strengthens the immune system, has anti -inflammatory and antiviral properties.
   • Indications: Prevention and treatment of colds, strengthening immunity.
   • Contraindications: Autoimmune diseases, allergies to plants of the family are compounded.
   • Side effects: Allergic reactions.

6. Glucosamine and chondroitin:

   • Properties: They support joint health, reduce inflammation, and contribute to the restoration of cartilage.
   • Indications: Osteoarthrosis, other joint diseases.
   • Contraindications: Seafood allergies, blood coagulation disorders.
   • Side effects: Digestive disorder.

7. Ginkgo biloba:

   • Properties: Improves blood circulation in the brain, improves cognitive functions, has antioxidant properties.
   • Indications: Memory disorders, a decrease in concentration, dizziness.
   • Contraindications: Blood coagulation, pregnancy.
   • Side effects: Headache, digestive disorder.

Section 5: Scientific research on dietary supplements

1. Meta-analyzes and systematic reviews:

   Met-analyzes and systematic reviews combine the results of several studies to evaluate the effectiveness and safety of dietary supplements. They are the most reliable source of information.

   • Vitamin D and bone health: Numerous studies confirm that vitamin D is necessary for the health of bones and the prevention of osteoporosis. Met-analyzes show that taking vitamin D in combination with calcium reduces the risk of fractures.
   • Omega-3 fatty acids and cardiovascular diseases: Met-analyzes show that the intake of omega-3 fatty acids reduces the risk of cardiovascular diseases, such as myocardial infarction and stroke.
   • Probiotics and intestinal health: Studies show that probiotics can be useful for the treatment of diarrhea, constipation and other digestive disorders. The meta-analyzes confirm the effectiveness of probiotics for the prevention of antibiotic-associated diarrhea.

2. Clinical research:

   Clinical studies are conducted to assess the effectiveness and safety of dietary supplements in humans.

   • Echinacea and a cold: Some clinical studies show that echinacea can reduce the duration and severity of colds.
   • Glucosamine and chondroitin in osteoarthrosis: The results of clinical studies on the effects of glucosamine and chondroitin on osteoarthritis are contradictory. Some studies show that they can reduce pain and improve the function of the joints, others do not detect a significant effect.
   • Ginkgo biloba and cognitive functions: Some clinical studies show that ginkgo biloba can improve cognitive functions in people with mild cognitive impairment.

3. The importance of a critical assessment of research:

   It is important to critically evaluate the results of scientific research on dietary supplements.

   • Sample size: Studies with a small sample size can be less reliable.
   • Research methodology: It is important that the study is carried out in compliance with strict scientific methods (randomized controlled study, double blind method).
   • Source of financing: It is important to consider the source of research financing. Studies financed by dietary supplements can be biased.
   • Publication in reviewed magazines: Studies published in the reviewed scientific journals are tested by experts and are more reliable.

Section 6: Recommendations for the use of dietary supplements

1. Determining the need to receive dietary supplements:

   Before taking dietary supplements, you need to determine whether you really need them. Balanced nutrition is the basis of health. Bades can only be useful in certain situations, for example, with a deficiency of nutrients or to maintain the health of certain organs and systems.

2. Consultation with a doctor:

   Before taking dietary supplements, you need to consult a doctor, especially if you have chronic diseases or take medications. The doctor will help determine the need to receive dietary supplements, choose the right dietary supplement and dosage, as well as evaluate possible risks and contraindications.

3. Choosing a quality product:

   Choose dietary supplements from trusted manufacturers who have a good reputation and conduct quality control of their products. Pay attention to the composition of the dietary supplement, the dosage of active substances and the availability of quality certificates. Buy dietary supplements only in pharmacies or from official distributors.

4. Compliance with recommended dosages:

   Follow the recommended dosages indicated on the label. Exceeding the dosage can lead to side effects.

5. Accounting for contraindications and side effects:

   Carefully read the instructions for use and take into account possible contraindications and side effects.

6. Interaction with drugs:

   Consider the possible interaction of dietary supplements with drugs. Consult a doctor if you take medicines.

7. Duration of admission:

   The duration of admission of dietary supplements can vary depending on the purpose of the intake and individual characteristics of the body. Some dietary supplements can be taken for a long time, others only in courses. Consult a doctor about the duration of the dietary supplement.

8. Bad storage:

   Keep dietary supplements in accordance with the instructions for use, in an inaccessible place for children.

9. Health monitoring:

   During the use of dietary supplements, follow your health status. If you notice any side effects, stop taking a dietary supplement and consult a doctor.

10. A combination of dietary supplements with proper nutrition and lifestyle:

    Bades are not a replacement for proper nutrition and a healthy lifestyle. Combine a reception of dietary supplements with a balanced diet, regular physical exercises, sufficient sleep and avoid bad habits.

Section 7: Future Dad

1. Personalized approach to the use of dietary supplements:

   In the future, a personalized approach to the use of dietary supplements, based on the genetic characteristics of a person, the state of health and other factors, may be available. This will allow you to choose the most effective and safe dietary supplements for each person.

2. Development of new technologies for the production of dietary supplements:

   The development of new technologies for the production of dietary supplements, such as nanotechnology and biotechnology, can lead to the creation of more effective and safe dietary supplements with improved bioavailability.

3. Tight toughening quality control of dietary supplements:

   In the future, we can expect tightening the quality control of dietary supplements by regulatory authorities, which will increase the safety and efficiency of dietary supplements.

4. Increasing the number of scientific research on dietary supplements:

   An increase in the number of scientific research on dietary supplements will allow you to get more information about their effectiveness and safety, which will help doctors and consumers make reasonable decisions on the use of dietary supplements.

5. Integration of dietary supplements into the healthcare system:

   In the future, dietary supplements can be more integrated into the healthcare system, for example, by including them in clinical recommendations for the prevention and treatment of certain diseases.

Section 8: Conclusion (this section is not included in the account of 100,000 words)

In conclusion, dietary supplements are complex products surrounded by many myths and prejudices. It is important to understand that dietary supplements are not medicines and cannot replace full nutrition and a healthy lifestyle. However, in certain situations, dietary supplements can be useful to replenish the deficiency of nutrients, maintain the health of certain organs and systems. Before taking dietary supplements, you need to consult a doctor and choose quality products from trusted manufacturers. A critical assessment of information about dietary supplements and compliance with the recommendations of specialists will help avoid risks and get the maximum benefit from the use of dietary supplements. The future of dietary supplements is associated with a personalized approach, the development of new production technologies and the tightening of quality control.