Bad for women’s health after 40: Doctors’ recommendations

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Bad for women’s health after 40: Doctors’ recommendations

Hormonal changes and women’s health after 40 years

After 40 years, the female body undergoes significant hormonal changes that foresee the onset of perimenopause and menopause. A decrease in the level of estrogen and progesterone affects various body systems, leading to a number of characteristic symptoms and increased risk of developing certain diseases. Key hormonal changes include:

  • Reducing the level of estrogen: Estrogens play an important role in maintaining bone health, cardiovascular system, genitourinary system and skin. Their decrease can lead to tides, night sweating, dry vagina, decrease in libido, sleep disturbances, memory worsening and concentration, as well as an increase in the risk of osteoporosis and cardiovascular diseases.
  • Reducing the level of progesterone: Progesterone is important for regulating the menstrual cycle and preparing the uterus for pregnancy. Its decrease can cause irregular menstruation, soreness of the mammary glands, bloating and mood swings.
  • Changes in the level of follicle -stimulating hormone (FSH) and luteinizing hormone (LH): The level of these hormones produced by the pituitary gland increases in an attempt to stimulate the ovaries to the production of estrogen. This process can lead to irregular menstruation and other symptoms of perimenopause.

These hormonal changes can have a significant impact on the general state of health and the quality of life of women after 40 years. Therefore, it is important to pay special attention to maintaining health during this period.

The role of dietary supplements in maintaining women’s health after 40

Biologically active additives (dietary supplements) can play an auxiliary role in maintaining women’s health after 40 years, helping to alleviate the symptoms associated with hormonal changes, and reduce the risk of developing certain diseases. It is important to note that dietary supplements are not a replacement for good nutrition, a healthy lifestyle and, if necessary, drug therapy prescribed by a doctor. They should be considered as an addition to the main treatment.

The main categories of dietary supplements for women’s health after 40:

  1. Phytoestrogens:
    • The mechanism of action: Phytoestrogens are plant compounds with estrogen -like activity. They can contact the estrogen receptors in the body and have a weak estrogenic effect, which helps to alleviate the symptoms associated with the deficiency of estrogen.
    • The most common phytoestrogens:
      • Soy isoflavons: Genastin, Daidzein and Glyctein. Contained in soybeans and products from soybeans.
      • Red Clover: Contains isoflavones, such as biohanin A and formononetin.
      • Len: Contains the Lignans who turn into enterolactone and enterododiol in the intestines, which have a weak estrogenic effect.
    • Indications: The relief of the treats, night sweating, dry vagina, improvement of bone density.
    • Contraindications: Individual intolerance, estrogen -dependent tumors (breast cancer, uterine cancer), pregnancy and breastfeeding.
    • Doctors’ recommendations: Start with small doses, gradually increasing them if necessary. Consult a doctor, especially in the presence of diseases of the breast or uterus. The duration of the reception is determined individually.
  2. Vitamins and minerals:
    • Vitamin D:
      • The mechanism of action: It is necessary for the assimilation of calcium and maintaining bone health. Participates in the regulation of the immune system and other important processes.
      • Indications: Prevention and treatment of osteoporosis, strengthening immunity, improving mood.
      • Contraindications: Individual intolerance, hypercalcemia, hypervitaminosis D.
      • Doctors’ recommendations: Determine the level of vitamin D in the blood and adjust the dose in accordance with the results of the analysis. The recommended daily dose for women after 40 years is 600-800 IU, but can be increased as prescribed by a doctor.
    • Calcium:
      • The mechanism of action: The main component of bone tissue. It is necessary to maintain the health of bones and teeth, as well as for the normal functioning of muscles and the nervous system.
      • Indications: Prevention and treatment of osteoporosis, maintaining the health of bones and teeth.
      • Contraindications: Individual intolerance, hypercalcemia, urolithiasis.
      • Doctors’ recommendations: The recommended daily dose for women after 40 years is 1000-1200 mg. It is important to take calcium with vitamin D for better absorption.
    • Vitamin K2:
      • The mechanism of action: Participates in the regulation of blood coagulation and contributes to the deposition of calcium in the bones, and not in soft tissues.
      • Indications: Prevention of osteoporosis, maintaining health of the cardiovascular system.
      • Contraindications: Individual intolerance, taking anticoagulants (warfarin).
      • Doctors’ recommendations: Combine with vitamin D and calcium to achieve the maximum effect.
    • Magnesium:
      • The mechanism of action: Participates in many enzymatic reactions in the body, necessary for the normal functioning of the muscles, the nervous system and the cardiovascular system.
      • Indications: Removing muscle cramps, improving sleep, reducing blood pressure, maintaining bone health.
      • Contraindications: Individual intolerance, renal failure.
      • Doctors’ recommendations: The recommended daily dose for women after 40 years is 320 mg. It is important to choose easily digestible forms of magnesium, such as citrate or glycinate of magnesium.
    • B vitamins B:
      • The mechanism of action: They participate in energy exchange, support the health of the nervous system, skin and hair.
      • Indications: Improving mood, decreased fatigue, maintaining the health of the nervous system.
      • Contraindications: Individual intolerance.
      • Doctors’ recommendations: It is important to take a complex of B vitamins, as they work synergically.
    • Omega-3 fatty acids:
      • The mechanism of action: They have an anti-inflammatory effect, support the health of the cardiovascular system, improve the function of the brain and skin condition.
      • Indications: Prevention of cardiovascular diseases, improving memory and concentration, reduction of inflammation.
      • Contraindications: Individual intolerance, blood coagulation, taking anticoagulants.
      • Doctors’ recommendations: The recommended daily dose is 1-2 grams of EPA and DHA. It is important to choose quality products from trusted manufacturers.
  3. Plant adaptogens:
    • The mechanism of action: Adaptogens are plant substances that help the body adapt to stress and increase its resistance to adverse factors.
    • The most common adaptogens:
      • Rhodiola pink (golden root): Increases stress resistance, improves mood and cognitive functions.
      • Ashvaganda (Indian ginseng): Reduces the level of cortisol (stress hormone), improves sleep and overall well -being.
      • Eleuterococcus (Siberian ginseng): Increases resistance to physical and mental stress, strengthens immunity.
    • Indications: Reducing stress, improving mood, increasing performance, strengthening immunity.
    • Contraindications: Individual intolerance, pregnancy and breastfeeding, autoimmune diseases.
    • Doctors’ recommendations: Start with small doses, gradually increasing them if necessary. Consult a doctor, especially in the presence of chronic diseases.
  4. Bades to maintain the health of the genitourinary system:
    • Cranberry:
      • The mechanism of action: Contains pro -Aantocyanidines that prevent the attachment of bacteria to the walls of the bladder, preventing the development of urinary tract infections (IMP).
      • Indications: Prevention of imp.
      • Contraindications: Individual intolerance, taking anticoagulants (warfarin).
      • Doctors’ recommendations: Choose products with a high content of pro -anthocyanidines.
    • D-mannose:
      • The mechanism of action: Monosaccharide, which prevents the attachment of bacteria E. coli (the most common cause of the IMP) to the walls of the bladder.
      • Indications: Prevention and treatment of imp.
      • Contraindications: Individual intolerance.
      • Doctors’ recommendations: It is well tolerated, can be used as an alternative to antibiotics for the prevention of imp.
    • Probiotics:
      • The mechanism of action: Living microorganisms, which, when used in adequate quantities, have a favorable effect on the body, improving the balance of the microflora of the vagina and intestines.
      • Indications: Prevention and treatment of vaginal dysbiosis, improvement of digestion.
      • Contraindications: Individual intolerance.
      • Doctors’ recommendations: Choose products containing bacteria strains that have proved their effectiveness in clinical research.
  5. Bades to maintain the health of the skin, hair and nails:
    • Collagen:
      • The mechanism of action: The main structural protein of the skin, bones and connective tissue. Reception of collagen can improve the elasticity and moisture of the skin, strengthen hair and nails.
      • Indications: Improving the condition of the skin, hair and nails, maintaining joint health.
      • Contraindications: Individual intolerance.
      • Doctors’ recommendations: Choose a hydrolyzed collagen for better absorption.
    • Hyaluronic acid:
      • The mechanism of action: Moisturizes the skin, holding water in the intercellular space.
      • Indications: Improving the moisture and elasticity of the skin.
      • Contraindications: Individual intolerance.
      • Doctors’ recommendations: It can be used in the form of dietary supplements or cosmetics.
    • Biotin (Vitamin B7):
      • The mechanism of action: It is necessary for the growth and health of hair and nails.
      • Indications: Strengthening hair and nails.
      • Contraindications: Individual intolerance.
      • Doctors’ recommendations: Take with a deficiency of biotin.

Recommendations of doctors on choosing and using dietary supplements:

  • Consultation with a doctor: Before you start taking any dietary supplements, be sure to consult a doctor. It will help to determine your individual needs, evaluate the risks and benefits of taking dietary supplements, as well as exclude possible contraindications and interactions with other drugs.
  • The choice of quality products: Choose dietary supplements from trusted manufacturers who have a good reputation and conduct quality control of their products. Pay attention to the availability of quality and conformity certificates.
  • Dosage compliance: Strictly follow the recommended dosage indicated on the package or prescribed by a doctor. Do not exceed the dose, as this can lead to undesirable side effects.
  • Duration of admission: The duration of the intake of dietary supplements is determined individually and depends on the goals of admission, state of health and tolerance. Discuss the optimal duration of the course of admission with the doctor.
  • Combination of dietary supplements: Some dietary supplements can interact with each other, enhancing or weakening their effect. Tell the doctor about all dietary supplements and drugs that you take to avoid unwanted interactions.
  • Side effects: Carefully follow your condition during the admission of dietary supplements. If any side effects appear (allergic reactions, digestive disorders, etc.) stop taking and consult a doctor.
  • Dietary supplements do not replace good nutrition and a healthy lifestyle: Remember that dietary supplements are only an addition to the main treatment. They cannot replace full nutrition, regular physical exercises, healthy sleep and rejection of bad habits.
  • Individual approach: Each organism is unique, therefore what suits one person may not be suitable for another. Do not rely on the advice of friends or acquaintances, but focus on your individual needs and a doctor’s recommendations.
  • Evaluation of effectiveness: Evaluate the effectiveness of receiving dietary supplements after a certain period of time (for example, after 1-3 months). If you do not see any improvements, discuss with the doctor the possibility of changing dosage, replacing dietary supplements or stopping reception.

Important warnings:

  • Do not self -medicate: Never self -medicate and do not assign yourself dietary supplements yourself. Always consult a doctor.
  • Tell the doctor about all the dietary supplements: This will help to avoid undesirable interactions with other drugs.
  • Be careful with dietary supplements, promising a miraculous effect: Do not believe an advertisement that promises a quick and complete getting rid of all health problems.
  • Keep dietary supplements in no way for children: This will help prevent accidental poisoning.

Conclusion:

Bades can be a useful addition to a healthy lifestyle for women after 40 years, helping to alleviate the symptoms associated with hormonal changes, and reduce the risk of developing certain diseases. However, it is important to remember that dietary supplements are not panacea and do not replace full nutrition, a healthy lifestyle and, if necessary, drug therapy prescribed by a doctor. Before you start taking any dietary supplements, be sure to consult a doctor to determine your individual needs, evaluate the risks and benefits of taking dietary supplements, and also exclude possible contraindications and interactions with other drugs.

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