The best vitamin hair complexes

The best vitamin hair complexes: a full guide for choice and application

Introduction: The value of vitamins for hair health

Healthy, strong and shiny hair is a dream of many. However, it is not enough to achieve this result only with the help of cosmetics. The internal state of the body plays a key role in our hair, and vitamins are an integral part of this process. They participate in cellular metabolism, stimulate hair growth, strengthen their structure and prevent loss. The deficiency of vitamins can lead to dryness, brittleness, dullness and even hair loss. Therefore, the selection of the correct vitamin complex is an important step towards beautiful and healthy hair.

I. Basic vitamins and minerals for hair health

To maintain hair health, an integrated approach is necessary, including sufficient consumption of vitamins, minerals and other nutrients. We will analyze the main elements that play a key role in this process:

1. Vitamin A (Retinol):

   • Role: Vitamin A is important for the growth and differentiation of cells, including cells of hair follicles. It contributes to the production of sebum, which moisturizes the scalp and hair, preventing their dryness and brittleness. Retinol also plays a role in immune function and protection against free radicals.

   • Deficiency: The lack of vitamin A can lead to dry scalp, itching, dandruff, as well as to slow down hair growth and their thinning. In severe cases, hair loss may be observed.

   • Sources: The liver, fish oil, carrots, sweet potatoes, spinach, pumpkin, mangoes.

   • Cautions: Excess vitamin A can be toxic, so it is necessary to observe the recommended dosage.

2. B vitamins B:

   • Role: B vitamins play the most important role in the metabolism of energy and the functioning of the nervous system. They are also necessary for the health of the skin, hair and nails.

     • Vitamin B1 (TIAMIN): It is necessary for carbohydrate metabolism and energy support of cells, including cells of hair follicles.
     • Vitamin B2 (Riboflavin): Participates in redox reactions and is necessary for the growth and regeneration of tissues.
     • Vitamin B3 (Niacin): Improves blood circulation in the scalp, contributing to the delivery of nutrients to hair follicles.
     • Vitamin B5 (pantotenic acid): It is important for the synthesis of coenzyme A, which is involved in the metabolism of fats, proteins and carbohydrates. It also helps to moisturize the hair and prevents their second.
     • Vitamin B6 (Pyridoxin): Participates in the metabolism of amino acids necessary for the synthesis of keratin – the main building material of the hair.
     • Vitamin B7 (Biotin): One of the most important vitamins for hair health. It participates in the metabolism of fats and carbohydrates, and also contributes to the production of keratin. Biotin deficiency can lead to hair loss, dry skin and fragility of nails.
     • Vitamin B9 (folic acid): It is necessary for cellular division and growth, which is especially important for rapidly growing tissues, such as hair.
     • Vitamin B12 (CianoCobalamine): Participates in the formation of red blood cells, which deliver oxygen and nutrients to hair follicles.

   • Deficiency: The deficiency of group B vitamins can manifest itself in the form of hair loss, growth of growth, dryness, brittleness, gray hair and dandruff.

   • Sources: Meat, fish, eggs, dairy products, whole grains, legumes, nuts, green vegetables.

   • Cautions: B vitamins are usually well tolerated, but in some cases side effects can cause side effects, such as stomach disorder.

3. Vitamin C (ascorbic acid):

   • Role: A powerful antioxidant that protects the cells from damage by free radicals. It is also necessary for the synthesis of collagen, which is an important component of connective tissue and plays a role in strengthening hair. Vitamin C improves the absorption of iron, which is also necessary for the health of the hair.

   • Deficiency: The disadvantage of vitamin C can lead to dry hair and brittle hair, deceleration of growth and loss.

   • Sources: Citrus fruits, berries, kiwi, pepper, broccoli, spinach.

   • Cautions: Vitamin C is usually well tolerated, but in large doses can cause stomach disorder.

4. Vitamin D (calciferol):

   • Role: Vitamin D plays a role in the regulation of growth and differentiation of cells, including cells of hair follicles. It also participates in the immune function and can affect the hair growth cycle. Studies show the relationship between vitamin D deficiency and hair loss, especially with alopecia.

   • Deficiency: The disadvantage of vitamin D can lead to hair loss, growth of growth and other problems with the scalp.

   • Sources: Fish oil, fatty fish, egg yolk, enriched products (milk, cereals). Vitamin D is also synthesized in the skin under the influence of sunlight.

   • Cautions: The excess of vitamin D can be toxic, so it is necessary to observe the recommended dosage and control the level of vitamin D in the blood.

5. Vitamin E (tocopherol):

   • Role: A powerful antioxidant that protects the cells from damage by free radicals. It also improves blood circulation in the scalp, contributing to the delivery of nutrients to hair follicles. Vitamin E helps to moisturize the hair and prevents their dryness.

   • Deficiency: The disadvantage of vitamin E can lead to dryness, brittle hair and deceleration of growth.

   • Sources: Vegetable oils, nuts, seeds, green vegetables.

   • Cautions: Vitamin E is usually well tolerated, but in large doses can increase the risk of bleeding.

6. Iron:

   • Role: Iron is necessary for the formation of hemoglobin, which tolerates oxygen to cells, including cells of hair follicles. Iron deficiency can lead to anemia, which negatively affects the health of the hair.

   • Deficiency: The lack of iron is one of the most common causes of hair loss, especially in women.

   • Sources: Red meat, poultry, fish, legumes, spinach, enriched cereals.

   • Cautions: Iron can cause constipation and other digestive problems. It is recommended to take iron with vitamin C to improve absorption.

7. Zinc:

   • Role: Zinc is necessary for the growth and regeneration of tissues, as well as for the functioning of the immune system. It also participates in the synthesis of keratin, the main building material of the hair.

   • Deficiency: The disadvantage of zinc can lead to hair loss, deceleration of growth, dry scalp and dandruff.

   • Sources: Meat, seafood, nuts, seeds, whole grains.

   • Cautions: Zinc can interact with some drugs and cause side effects, such as nausea and vomiting.

8. Selenium:

   • Role: Selenium is an important trace element that is involved in the antioxidant protection of the body and is necessary for the functioning of the thyroid gland. The thyroid gland plays an important role in the regulation of metabolism, including hair growth.

   • Deficiency: The disadvantage of selenium can lead to hair loss and other problems with the thyroid gland.

   • Sources: Brazilian nuts, fish, seafood, meat.

   • Cautions: Excess selenium can be toxic, so it is necessary to observe the recommended dosage.

9. Copper:

   • Role: Copper is necessary for the formation of collagen and elastin, which are important components of connective tissue. It also participates in the formation of melanin, pigment, which gives the hair color.

   • Deficiency: The lack of copper can lead to hair loss, sowing and deceleration of growth.

   • Sources: Seafood, nuts, seeds, legumes.

   • Cautions: Excess copper can be toxic, so it is necessary to observe the recommended dosage.

10. Omega-3 fatty acids:

    • Role: Omega-3 fatty acids have anti-inflammatory properties and improve blood circulation in the scalp. They also help moisturize the hair and prevent their dryness.

    • Deficiency: The lack of omega-3 fatty acids can lead to dry scalp, itching, dandruff and hair loss.

    • Sources: Fat fish (salmon, sardins, mackerel), linen seed, chia, walnuts.

    • Cautions: Omega-3 fatty acids can dilute blood, so caution must be observed when taking anticoagulants.

11. Amino acids:

    • Role: Amino acids are construction blocks of proteins, including keratin – the main protein from which the hair consists of.

    • Important hair amino acids:

      • Cysteine: Contains sulfur, which provides the strength and elasticity of the hair.
      • Methionine: Participates in keratin synthesis and promotes hair growth.
      • Lysine: It is necessary for the absorption of iron and promotes hair growth.

    • Sources: Meat, fish, eggs, dairy products, legumes, nuts, seeds.

    • Cautions: Amino acids are usually well tolerated, but in some cases they can cause stomach disorder.

II. Types of vitamin complexes for hair

On the market there are many vitamin complexes designed to improve hair health. They differ in composition, form of release and price. It is important to understand what types of complexes exist to make a conscious choice.

1. Monopasses:

   • Description: Contain only one active ingredient, for example, biotin, iron or vitamin D.

   • Advantages: Suitable for people with a certain deficit, which must be replenished. Allow you to accurately control the dosage of a particular vitamin or mineral.

   • Flaws: Do not provide an integrated approach to hair health. They may not take into account the synergistic effect of various vitamins and minerals.

   • Examples: Biotin in tablets, iron in capsules, vitamin D in drops.

2. Polyvitamin complexes:

   • Description: They contain a combination of various vitamins and minerals necessary for the health of the hair.

   • Advantages: Provide an integrated approach to hair health. Contain a balanced amount of necessary nutrients. Convenient in use.

   • Flaws: It is difficult to choose the optimal complex, given the individual needs. May contain ingredients that are not required by a particular person.

   • Examples: Merz Spezial Dragees, Perfectil, Hair Volume.

3. Specialized hair complexes:

   • Description: They contain not only vitamins and minerals, but also other active ingredients, such as amino acids, plant extracts and antioxidants.

   • Advantages: A more purposeful effect on the hair. Given various aspects of hair health, such as growth, strengthening and protection.

   • Flaws: Can be more expensive than multivitamin complexes. They contain ingredients whose effectiveness may not be well studied.

   • Examples: Prioress, Viviscal, Nutrafol.

4. Vitamins in the form of chewing sweets (Gummies):

   • Description: Vitamin complexes in the form of chewing sweets, which are easy and pleasant to accept.

   • Advantages: Convenient in use, especially for people who are difficult to swallow tablets. They have a pleasant taste.

   • Flaws: They may contain added sugar and artificial dyes. The dosage can be less accurate than in tablets or capsules.

   • Examples: SugarBearHair, Nature’s Bounty Hair, Skin & Nails Gummies.

5. Vitamins in the form of serums and hair masks (external use):

   • Description: They contain vitamins and other active ingredients that are applied directly to the scalp and hair.

   • Advantages: Provide the local effect on the hair and scalp. They can improve blood circulation and nutrition of hair follicles.

   • Flaws: The effect can be less pronounced than when taking vitamins inward. Do not make up for the deficiency of vitamins in the body.

   • Examples: Serums with biotin, masks with vitamin E.

III. Hair vitamin complex selection criteria

The choice of a suitable vitamin complex for hair is an individual task and depends on many factors. It is important to consider the condition of the hair, the presence of deficits, general health and other factors. Consider the main criteria that will help make the right choice:

1. Composition:

   • Basic vitamins and minerals: Make sure that the complex contains the main vitamins and minerals necessary for the health of the hair, such as B vitamins, vitamin A, vitamin C, vitamin D, vitamin E, iron, zinc, selenium and copper.

   • Additional ingredients: Pay attention to the presence of additional ingredients, such as amino acids, plant extracts and antioxidants.

   • Dosage: Check the dosage of each ingredient and make sure that it meets the recommended consumption standards.

   • The form of vitamins: Some forms of vitamins are better absorbed by the body than others. For example, methylated forms of vitamins of group B (methylcobalamin, methylphulate) are better absorbed than cyanocobalamin and folic acid.

2. Individual needs:

   • Hair condition: Consider the condition of your hair and problems that you want to solve. If you have dry and brittle hair, choose complexes containing vitamins A and E, as well as omega-3 fatty acids. If you have hair, choose complexes containing iron, zinc and biotin.

   • Age: The need for vitamins and minerals can change with age. For example, older people may need more vitamin D and vitamin B12.

   • Floor: Women often need more iron than men, especially during menstruation and pregnancy.

   • Health status: Some diseases and conditions, such as anemia, thyroid diseases and autoimmune diseases, can affect the health of the hair and require taking certain vitamins and minerals.

   • Allergies and intolerance: Make sure that the complex does not contain ingredients that you have an allergy or intolerance to.

3. Output form:

   • Tablets: Convenient in use, but can be difficult to swallow.

   • Capsules: It is easier to swallow than tablets, and can be better absorbed.

   • Chewing sweets (Gummies): Convenient in use and have a pleasant taste, but may contain added sugar and artificial dyes.

   • Liquid: It is easy to dose and accept, especially for children and the elderly.

4. Reputation manufacturer:

   • Reliability and quality: Choose vitamin complexes from famous and reliable manufacturers who have a good reputation and use high -quality ingredients.

   • Certification: Pay attention to the availability of quality certification, such as GMP (good manufacturing practice).

   • Reviews: Read the reviews of other users to learn about their experience using the complex.

5. Price:

   • The ratio of price and quality: Not always the most expensive complex is the most effective. Compare the prices of various complexes and select the one that offers the optimal ratio of price and quality.

   • Budget: Determine your budget and choose the complexes that fit into it.

6. Consultation with a doctor:

   • Before the reception: Before taking any vitamin complex, it is recommended to consult a doctor or a trichologist. The doctor will be able to assess the condition of your hair and scalp, identify possible deficits and choose the most suitable complex.

   • Individual selection: The doctor can prescribe blood tests to determine the level of vitamins and minerals in the body and, based on the results, choose an individual dosage.

   • Contraindications and interactions: The doctor will be able to identify possible contraindications and interactions with other drugs that you take.

IV. How to take vitamin complexes for hair

The correct use of vitamin complexes is the key to their effectiveness and safety. It is important to comply with the recommendations of the manufacturer and take into account the individual characteristics of the body.

1. Dosage:

   • Recommended dose: Follow the recommended dosage indicated on the packaging of the complex. Do not exceed the recommended dose, as this can lead to side effects.

   • Individual dose: In some cases, an individual dosage may be required that the doctor must determine.

2. Reception time:

   • Depending on the complex: Some vitamins are better absorbed on an empty stomach, while others are absorbed during food. Follow the recommendations of the manufacturer in reception.

   • With food: Vitamins that are soluble in fats (vitamins A, D, E, K) are better absorbed when taking food containing fats.

3. Duration of admission:

   • Course accepts: Vitamin complexes are usually taken in courses lasting from 1 to 3 months.

   • Breaks: After the end of the reception, it is recommended to take a break for 1-2 months to avoid an excess of vitamins in the body.

   • Repeated course: If necessary, the admission course can be repeated after the break.

4. Compatibility with other drugs:

   • Interaction: Vitamins and minerals can interact with other drugs that you take.

   • Consultation with a doctor: Before taking the vitamin complex, consult a doctor to exclude possible interactions.

5. Storage:

   • Correct conditions: Keep vitamin complexes in a cool, dry place, protected from light and moisture.

   • Best before date: Pay attention to the shelf life of the drug and do not use it after the expiration of the expiration date.

6. Side effects:

   • Possible reactions: In some cases, taking vitamin complexes can cause side effects, such as stomach disorder, nausea, vomiting, allergic reactions.

   • Continuation of the reception: If side effects appear, stop taking the complex and consult a doctor.

V. Review of popular vitamin hair complexes

There are many vitamin complexes for hair on the market, and the choice of suitable can be complicated. Consider some of the most popular and effective complexes:

1. Perfectil:

   • Description: A popular vitamin complex designed to improve the condition of the skin, hair and nails.

   • Composition: Contains vitamins of group B, vitamin D, vitamin E, iron, zinc, selenium, copper, iodine, amino acids and plant extracts.

   • Advantages: A complex effect on the skin, hair and nails. Convenient release form (capsules).

   • Flaws: It can cause side effects, such as stomach disorder.

2. Merz Special Dragees:

   • Description: The German vitamin complex to improve the condition of the skin, hair and nails.

   • Composition: Contains vitamins of group B, vitamin C, vitamin E, vitamin A, iron, zinc, L-cysteine and L-metionine.

   • Advantages: Balanced composition. It is well absorbed by the body.

   • Flaws: It may not be effective enough with a strong deficiency of vitamins.

3. Prioress:

   • Description: A specialized complex for the treatment of hair loss and stimulate their growth.

   • Composition: Contains a millet extract, L-cysteine, pantotenic acid and biotin.

   • Advantages: Targeted effect on the hair. Effective when hair loss caused by stress and hormonal changes.

   • Flaws: Expensive. Long -term admission (at least 3 months).

4. Viviscal:

   • Description: The vitamin complex, designed specifically to stimulate hair growth.

   • Composition: Contains Aminomar C ™ (Marine Complex), Vitamin C, Biotin, Zinc and Iron.

   • Advantages: Contains the unique sea complex Aminomar C ™. Effective when hair loss and growth of growth.

   • Flaws: Expensive. It can cause allergic reactions in people with allergies to seafood.

5. Hair Volume:

   • Description: Vitamin complex for strengthening hair and increasing their volume.

   • Composition: Contains apple extract, millet extract, biotin, zinc and copper.

   • Advantages: Natural composition. Strengthens the hair and increases its volume.

   • Flaws: It may not be effective enough with severe hair loss.

6. Solgar Skin, Nails & Hair:

   • Description: Vitamin complex to improve the condition of the skin, hair and nails.

   • Composition: Contains MSM (methyl sulfonylmetatan), vitamin C, zinc, copper and l-profral, l Lizin.

   • Advantages: High MSM content. Improves the structure of the skin, hair and nails.

   • Flaws: It may not be effective enough with a strong deficiency of vitamins.

7. Nature’s Bounty Hair, Skin & Nails Gummies:

   • Description: Vitamin complex in the form of chewing sweets to improve the condition of the skin, hair and nails.

   • Composition: Contains vitamin C, vitamin E, biotin and other vitamins and minerals.

   • Advantages: Convenient in use. They have a pleasant taste.

   • Flaws: Contain added sugar and artificial dyes. The dosage can be less accurate than in tablets or capsules.

VI. Additional hair care tips

In addition to taking vitamin complexes, it is important to observe proper hair care in order to maintain their health and beauty.

1. Proper nutrition:

   • Balanced diet: Use a sufficient amount of protein, fats, carbohydrates, vitamins and minerals.

   • Hair health products: Include products rich in vitamins and minerals in your diet, such as fish, meat, eggs, dairy products, nuts, seeds, fruits and vegetables.

   • Sufficient amount of water: Drink enough water to maintain hydration of the body and hair.

2. Correct hair care:

   • Soft shampoo: Use soft shampoo that does not contain sulfates and parabens.

   • Air conditioner: Use air conditioning after each shampoo to moisturize your hair and facilitate combing.

   • Hair masks: Make hair masks regularly to feed and moisturize them.

   • High temperatures protection: Avoid frequent use of a hairdryer, ironing and curling iron. When using thermal appliances, use thermal protection products.

   • Sun protection: Protect your hair from sunlight using hats and special products with SPF.

   • Combing: Comb the hair carefully, starting from the tips and gradually rising to the roots. Use a comb with wide teeth.

   • Haircut: Cut the ends of the hair regularly to prevent their second.

3. Healthy lifestyle:

   • Sufficient sleep: Sleep at least 7-8 hours a day.

   • Stress management: Avoid stressful situations or learn how to cope with stress using meditation, yoga or other methods.

   • Refusal of bad habits: Refuse smoking and alcohol abuse.

4. Scalp care:

   • Scalp massage: Regularly do scalp massage to improve blood circulation and nutrition of hair follicles.

   • Piling of the scalp: Regularly do peeling of the scalp to remove dead cells and improve nutrient access to hair follicles.

   • Scalp means: Use special means for scalp, such as tonics and lotions to strengthen hair follicles and stimulate hair growth.

5. Professional care:

   • Consultation with a trichologist: Regularly visit a trichologist for a preventive examination and consultation.

   • Professional procedures: Do professional hair procedures such as mesotherapy, plasmolifting and laser therapy to stimulate hair growth and improve their condition.

VII. Conclusion: an individual approach to hair health

Hair health is a comprehensive process that depends on many factors, including genetics, nutrition, lifestyle and care. Vitamin complexes can be a useful addition to a balanced diet and proper hair care, but are not a panacea. It is important to remember that each person is individual, and what is suitable for one may not be suitable for another. Therefore, before taking any vitamin complex, it is recommended to consult a doctor or a trichologist in order to choose the most suitable option, taking into account your individual needs and characteristics of the body.

VIII. Frequently asked questions (FAQ)

1. What vitamins are the most important for the health of hair?
   Vitamins of group B (especially biotin), vitamin A, vitamin C, vitamin D, vitamin E, iron, zinc, selenium and copper play a key role in hair health.

2. How to understand what vitamins my hair lacks?
   Symptoms of vitamin deficiency may include hair loss, dryness, brittleness, dullness, dandruff and deceleration of growth. However, to accurately determine the deficiency, it is recommended to pass blood tests and consult a doctor.

3. Is it possible to get all the necessary vitamins for hair from food?
   Yes, a balanced diet rich in vitamins and minerals can provide the body with all the necessary nutrients. However, in some cases, an additional use of vitamin complexes may be required to replenish the deficit.

4. How long do you need to take hair vitamins to see the result?
   The result from taking vitamin complexes usually becomes noticeable after 1-3 months. It is important to remember that hair growth is a slow process, and patience is necessary.

5. Is it possible to take vitamins for hair during pregnancy and breastfeeding?
   During pregnancy and breastfeeding, you need to consult a doctor before taking any vitamin complexes. Some vitamins and minerals can be contraindicated in these periods.

6. What side effects can occur when taking hair vitamins?
   In some cases, taking vitamin complexes can cause side effects, such as stomach disorder, nausea, vomiting, allergic reactions. If side effects appear, stop taking the complex and consult a doctor.

7. What to do if vitamins do not help?
   If the vitamin complex does not give the desired result, you must consult a doctor or a trichologist to find out the cause of the problem. An additional examination and treatment will be required.

8. Is it possible to use hair vitamins as a prevention?
   Yes, vitamin complexes can be used as a prevention to maintain hair health and prevent deficiency of vitamins and minerals. However, before starting the reception, it is recommended to consult a doctor.

9. How to choose the best vitamin hair complex?
   When choosing a vitamin complex, it is necessary to take into account the composition, individual needs, the form of release, the reputation of the manufacturer and the price. It is recommended to consult a doctor or a trichologist for individual selection.

10. Where to buy high -quality hair vitamins?
    Hair vitamins can be bought in pharmacies, specialized healthy food stores and online stores. It is important to choose reliable sellers and pay attention to quality certification.

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