How to facilitate dry coughing in a day: home councils

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How to facilitate dry coughing in a day: home councils

Dry cough, also known as an unproductive cough, is characterized by a lack of sputum or mucus. This irritating condition can be caused by various factors, including viral infections (for example, colds or influenza), allergies, environmental irritants (such as smoke or dust), asthma, gastroesophageal reflux disease (GERB) and side effects of some drugs. An intense dry cough can lead to sore throat, fatigue, sleep disturbance and general discomfort. Although the treatment of dry cough should be aimed at eliminating the root cause, there are many home remedies that can alleviate the symptoms and ensure rapid relief. The purpose of this article is to provide an exhaustive review of effective and safe home councils that will help to facilitate dry cough in one day.

I. Moisturization: the key to calm the irritated throat

Moisturization is a cornerstone in the relief of dry cough. Enough fluid consumption helps to moisturize the mucous membranes of the respiratory tract, reducing irritation and facilitating the cough. Dryness in the throat and respiratory tract often exacerbates the cough, so maintaining hydration is vital.

  1. Water: Water should be the main source of liquid. Try to drink at least 8-10 glasses of water per day. Water helps to dilute mucus (if any) and moisturizes the throat. Warm water can be especially soothing.

  2. Herbal teas: Herbal teas, such as chamomile, ginger, mint and lacrimal tea, have soothing and anti -inflammatory properties. They help to relax the respiratory tract and facilitate the cough. Adding honey (see below) enhances their effectiveness.

  3. Transparent broths: Chicken or vegetable broth is nutritious and moisturizing. The heat of the broth helps to calm the throat, and nutrients support the immune system. Avoid high sodium broths, as they can contribute to dehydration.

  4. Fruit and vegetable juices: Fruit and vegetable juices, such as apple, grape or carrot juice, provide hydration and contain vitamins and antioxidants that support the immune system. Choose juices without adding sugar.

  5. Avoid dehydration drinks: Limit the consumption of caffeine and alcohol, as they have a diuretic effect and can contribute to dehydration, which exacerbates dry cough.

II. Steam inhalations: open the respiratory tract

Inhalations of steam is an effective way to moisturize the respiratory tract and facilitate the cough. The steam helps to dilute the mucus and soothes the irritated throat.

  1. Hot shower: Take a hot shower for 10-15 minutes. Inhale steam deeply and slowly. This will help moisturize the respiratory tract and facilitate the cough. You can add a few drops of eucalyptus essential oil or peppermint in a shower cabin to enhance the effect.

  2. Facial steam bath: Pour hot water into a bowl. Cover the head with a towel and lean over the bowl so that the steam falls on the face. Inhale steam deeply and slowly for 5-10 minutes. Be careful not to burn the steam. You can add a few drops of eucalyptus essential oil, tea tree or rosemary into water to enhance the effect.

  3. Air humidifier: Use a humidifier in the bedroom, especially at night. The humidifier helps maintain air humidity, which facilitates breathing and reduces the cough. Regularly clean the humidifier to prevent the growth of mold and bacteria.

  4. Nebulizer: A nebulizer is a device that turns a liquid medicine into a finely dispersed aerosol, which can be inhaled. The nebulizer can be useful for people with chronic respiratory diseases such as asthma or COPD. Discuss the use of a nebulizer with a doctor.

III. Honey: natural sore throat

Honey has soothing and antibacterial properties that can facilitate dry cough. He covers the throat, reducing irritation and calming the cough.

  1. Direct reception: Take 1-2 tablespoons of honey right before bedtime or as necessary during the day. Honey helps to calm the throat and ease the cough.

  2. Honey and warm tea: Add 1-2 tablespoons of honey to warm herbal tea. This will enhance the calming effect of tea and facilitate the cough.

  3. Honey and lemon: Mix 1-2 tablespoons of honey with a juice of half the lemon in a glass of warm water. The lemon contains vitamin C, which strengthens the immune system, and honey soothes the throat.

  4. Warning: Do not give honey to children under 1 year old due to the risk of botulism.

IV. Half up the throat with salt water: reduction of inflammation

Half up the throat with salt water helps to reduce inflammation and irritation in the throat, which facilitates the cough.

  1. Solution: Dissolve 1/2 teaspoon of salt in a glass of warm water.

  2. Rinsing: Rinse the throat with this solution for 30 seconds, then spit out. Repeat 2-3 times a day.

  3. Warning: Do not swallow salted water.

V. Lollows from coughing: increase in salivation

Coughing coughing stimulate salivation, which helps to moisturize the throat and alleviate the cough.

  1. Types: Choose coughing coughing containing menthol, eucalyptus or honey. These ingredients have soothing properties.

  2. Application: Substinate the candies as necessary during the day.

  3. Warning: Be careful when using coughing candies in children, as they can choke.

VI. Herbs and spices: natural medicines

Some herbs and spices have anti -inflammatory, antimicrobial and expectorant properties that can facilitate dry cough.

  1. Ginger: Ginger has anti -inflammatory and antioxidant properties. Cut fresh ginger and brew it in the form of tea. You can also chew a small piece of fresh ginger.

  2. Turmeric: Turmeric contains curcumin, which has anti -inflammatory properties. Add turmeric to tea, milk or soup. You can also take additives with turmeric.

  3. Garlic: Garlic has antimicrobial and anti -inflammatory properties. Add garlic to food or take garlic additives.

  4. Timian: Thyme has expectorant and antispasmodic properties. Brew thyme in the form of tea or use thyme essential oil for inhalation.

  5. Eucalyptus: Eucalyptus has expectorant and anti -inflammatory properties. Use eucalyptus essential inhalation or add it to a warm bath.

  6. Solo root (lacrima): The root of the licorice has soothing and expectorant properties. Brew tea from a licorice root, but do not use it in large quantities or for a long time, as it can increase blood pressure.

VII. Change in body position: relief of night cough

The position of the body can affect the intensity of cough, especially at night.

  1. Raise your head: Sleep with your head raised using additional pillows. This helps to prevent mucus flowing into the throat and reduces the cough.

  2. Avoid lying on your back: Lying on the back can aggravate a cough. Try to sleep on your side.

VIII. Elimination of irritants: reduction of exposure

Avoid the effects of environmental irritants that can aggravate the cough.

  1. Smoke: Avoid smoking and exposure to tobacco smoke.

  2. Dust: Regularly vacuum and wipe the dust in the house. Use an air filter to remove dust and allergens from the air.

  3. Allergens: Avoid exposure to allergens, such as pollen, animal hair and mold.

  4. Air pollution: Avoid staying on the street on days with a high level of air pollution.

  5. Flavors and chemicals: Avoid strong smells, such as perfumes, air fresheners and cleaners, as they can irritate the respiratory tract.

IX. Refusal of certain food and drinks:

Some products and drinks can aggravate dry cough, especially if it is associated with GERB.

  1. Sour products: Limit the use of acidic products, such as citrus fruits, tomatoes and vinegar, as they can provoke reflux and strengthen the cough.

  2. Caffeine and alcohol: As mentioned earlier, these drinks can cause dehydration, which can worsen a cough.

  3. Dairy products: In some people, dairy products can increase mucus formation, although this statement is controversial. If you notice the connection between the use of dairy products and the enhancement of cough, try to temporarily exclude them from your diet.

  4. Fried and fatty foods: This food can slow down digestion and increase the likelihood of reflux.

X. Stress management:

Chronic stress can weaken the immune system and make the body more susceptible to infections that can cause coughing.

  1. Relaxation techniques: Practice relaxation techniques such as deep breathing, meditation or yoga to reduce stress.

  2. Sufficient sleep: Try to sleep 7-8 hours a day to strengthen the immune system and help the body fight infections.

  3. Regular physical exercises: Regular physical exercises can help reduce stress and strengthen the immune system.

XI. Alternative treatment methods:

Some people find relief with dry coughing using alternative treatment methods.

  1. Acupuncture: Acupuncture is a method of traditional Chinese medicine, in which thin needles are inserted into certain points on the body to stimulate energy and improve health. Some studies show that acupuncture can be effective for the treatment of cough.

  2. Reflexology: Reflexology is a massage method, which involves applying pressure to certain points on the feet, hands or ears that correspond to various organs and systems in the body. Some people report coughing after reflexology.

  3. Homeopathy: Homeopathy is a system of alternative medicine, which uses highly diluted substances to stimulate the natural mechanisms of healing of the body. Some homeopathic remedies can be useful for dry coughing, but additional studies are needed to confirm their effectiveness.

XII. When to see a doctor:

Although home remedies can be effective for facilitating dry coughing, it is important to consult a doctor if:

  • The cough lasts more than 3 weeks.
  • The cough is accompanied by other symptoms, such as fever, chills, chest pain, difficulty breathing or hemoptysis.
  • You have a chronic disease such as asthma, COPD or heart failure.
  • The cough intensifies or does not improve after the use of home remedies.
  • You suspect that the cough is caused by the medicine that you are taking.

XIII. Special cases:

Some groups of people require special attention in the treatment of dry cough.

  1. Pregnant women: Pregnant women should consult a doctor before using any coughing medicines or home remedies. Some drugs can be unsafe during pregnancy.

  2. Children: Children under 6 years of age are not recommended to give over -the -counter medicines for cough and colds, as they can be ineffective and have side effects. Consult a doctor before giving a child any cough medicines.

  3. People with chronic diseases: People with chronic diseases such as asthma, COPD or heart failure should consult a doctor before using any coughing home.

XIV. Prevention of dry cough:

Taking preventive measures can help reduce the risk of dry coughing.

  1. Wash your hands regularly: Frequent hand washing helps to prevent the spread of infections that can cause cough.

  2. Avoid contact with sick people: Try to avoid close contact with people who suffer from colds or flu.

  3. Vaccinated: Make flu and pneumococcal infection to reduce the risk of respiratory infections.

  4. Support a healthy immune system: Proper nutrition, sufficient sleep and regular physical exercises will help strengthen the immune system and reduce the risk of infections.

  5. Avoid smoking and exposure to tobacco smoke: Smoking and exposure to tobacco smoke damage the respiratory tract and increase the risk of coughing.

XV. Additional tips:

  • Try candies without sugar if you have diabetes.
  • Do not overstrain your voice, as this can aggravate the cough.
  • Avoid dry rooms.
  • Make sure your house is well ventilated.

Conclusion.

In conclusion, a dry cough can be an irritating and exhausting state, but there are many home remedies that can alleviate the symptoms and accelerate recovery. Moisturization, pair inhalations, honey, rinse of throat with salt water and coughing louds are effective ways to calm the throat and reduce the cough. Herbs and spices, such as ginger, turmeric and thyme, have anti -inflammatory and expectorant properties that can facilitate the cough. Changing the position of the body, elimination of stimuli and stress management can also help reduce the cough. It is important to remember that home remedies do not replace professional medical care, and if the cough lasts more than 3 weeks or is accompanied by other symptoms, you must consult a doctor. Taking preventive measures can help reduce the risk of dry coughing. Following these tips, you can facilitate a dry cough and return to a normal life.

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