Bad for male health: myths and reality

Bad for male health: myths and reality

Chapter 1: Understanding of biologically active additives (dietary supplements) and their regulation

1. 1 What are dietary supplements?

   Biologically active additives (dietary supplements) are not drugs, but complexes of biologically active substances intended for direct consumption with food or introduction to food products. They are designed to enrich the diet with individual food or biologically active substances and their complexes. Bades can contain vitamins, minerals, amino acids, dietary fiber, probiotics, prebiotics, polyunsaturated fatty acids (PNS), plant extracts and other components. It is important to note that dietary supplements are not intended for the treatment of diseases, although some of them can have a preventive or supportive effect.

2. 2 Legal regulation of dietary supplements in Russia and other countries

   In Russia, the regulation of dietary supplements is carried out by the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor). The production and turnover of dietary supplements are regulated by the technical regulations of the Customs Union “On food safety” (TR TS 021/2011) and other regulatory acts. The procedure for registering dietary supplements includes an examination of documents confirming the safety and compliance of products with the established requirements.

   In the United States, dietary supplements are regulated by the sanitary supervision of the quality of food and medicine (FDA) in accordance with the Law on Food Addles, Health and Education (DSHEA) of 1994. Unlike drugs, dietary supplements are not subject to a mandatory assessment of safety and efficiency before entering the market. Manufacturers are responsible for ensuring the safety of their products, but the FDA has the right to take measures if unsafe or falsified dietary supplements are detected.

   In the European Union, the regulation of dietary supplements is carried out at the level of individual member countries. General requirements for safety and labeling of food products are established by the EU legislation, but specific rules regarding the composition and dosage of dietary supplements may vary.

3. 3 DIAM differences and drugs

   The key difference between dietary supplements and drugs is their prescription and regulatory status. Medicines are designed to treat, relieve symptoms or prevention of diseases and undergo strict clinical trials to confirm their effectiveness and safety. The dietary supplement, on the contrary, is not intended for the treatment of diseases and are not subject to the same strict test.

   Medicines undergo registration procedure, which includes an assessment of their pharmacological properties, toxicity, efficiency and safety. For dietary supplements, the registration procedure is easier and mainly aimed at confirming the safety of products.

   In addition, drugs are usually released according to a doctor’s prescription or without a prescription, depending on their potential danger and the need to control the specialist. Bad, as a rule, is sold without a prescription and are available in pharmacies, healthy food stores and online stores.

Chapter 2: Bad for men’s health: common categories and components

1. 1 Dietary supplement to increase potency and libido

   • L-arginine: The amino acid involved in the synthesis of nitrogen oxide (NO), which plays an important role in expanding blood vessels and improving blood flow, including in the genital area. Some studies show that L-arginine can improve the erectile function in men with mild or moderate erectile dysfunction.
   • Yohimbe extract: Get a Johimba from the African tree. Contains an alkaloid yochimbin, which is believed to enhances blood flow to the genitals and stimulates the nerve endings, increasing the libido and improving the erectile function. However, yochimbin can cause side effects, such as anxiety, insomnia and an increase in blood pressure, and it should be used with caution.
   • Tribulus Terrestris (Tribulus Teretstris): A plant traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function. It is believed that the tribulus stimulates the production of testosterone, although scientific evidence of this effect is limited and contradictory.
   • Maca (Maka Peruvskaya): A plant growing in the Andes. Used to increase energy, improve mood and increase libido. Some studies show that poppy can improve sexual function and fertility in men.
   • Epimedium (Goryanka): A plant containing Ikariin, which is believed to have properties similar to phosphodiesterase-5 (PDE5) inhibitors used in drugs for the treatment of erectile dysfunction. Ikariin can improve blood flow in the genitals and promote erections.

2. 2 Dietary supplements to maintain prostate health

   • Saw palmetto (I palmetto): Palma Fruits extract Serenoa Repens. It is widely used to alleviate the symptoms of benign prostate hyperplasia (DGPH), such as frequent urination, night urination and difficult urinating. It is believed that with Palmetto inhibits the 5-alpha reductase enzyme, which turns testosterone into dihydrotestosterone (DGT), a hormone that promotes prostate growth.
   • Pygeum Africanum (African Pidgeum): African plum cortex extract. It is also used to alleviate the symptoms of DHPS. It is believed that Pidgeum has anti -inflammatory properties and can reduce the edema of the prostate.
   • Liquopin: Carotinoid pigment contained in tomatoes and other red fruits and vegetables. It has antioxidant properties and can protect prostate cells from damage. Some studies show that lycopine can reduce the risk of prostate cancer.
   • Selenium: A microelement necessary for the normal operation of the immune system and the protection of cells from oxidative stress. Some studies associate selenium deficiency with an increased risk of prostate cancer.
   • Zinc: A mineral that plays an important role in the functioning of the prostate. Zinc is involved in the regulation of testosterone levels and can have an anti -inflammatory effect. Zinc deficiency can contribute to the development of DHPS.

3. 3 Dietary supplement to increase testosterone levels

   • D-asparaginic acid (DAA): The amino acid involved in the synthesis of testosterone. Some studies show that DAA can increase testosterone levels in men with a low level of this hormone.
   • Vitamin D: Fatable vitamin, playing an important role in bone health, immune function and regulation of hormone levels, including testosterone. Vitamin D deficiency is associated with a low level of testosterone.
   • Zinc: As mentioned earlier, zinc plays an important role in the regulation of testosterone levels. Zinc deficiency can lead to a decrease in testosterone levels.
   • Magnesium: A mineral involved in more than 300 enzymatic reactions in the body, including testosterone synthesis. Some studies show that magnesium additives can increase testosterone levels in men with magnesium deficiency.
   • Ashwagandha (Ashwaganda): The adaptogenic plant used in Ayurvedic medicine to reduce stress, increase energy and improve cognitive functions. Some studies show that Ashvagand can increase testosterone levels and improve sperm quality.

4. 4 Dietary supplement to improve fertility

   • L-Carnitin: Amino acid, which plays an important role in the energy exchange and functioning of sperm. L-carnitine helps sperm to receive the energy necessary for the movement and fertilization of the egg. Some studies show that L-carnitine can improve the mobility and concentration of sperm.
   • Coenzim Q10 (COQ10): The antioxidant necessary for the production of energy in cells. COQ10 protects sperm from oxidative stress and can improve their mobility and concentration.
   • Selenium: As mentioned earlier, selenium is an important trace element for the health of spermatozoa. Selenium is involved in protecting sperm from oxidative stress and can improve their mobility and morphology.
   • Folic acid: B vitamin, necessary for the synthesis of DNA and RNA. Folic acid plays an important role in the development of sperm and can improve their quality.
   • Zinc: As mentioned earlier, zinc is an important mineral for the health of sperm. Zinc is involved in the regulation of testosterone levels and can improve the mobility and concentration of sperm.

Chapter 3: Myths and reality on the effectiveness of dietary supplements for male health

1. 1 Myth: Bades are a safe alternative to medicines.

   Reality: Bades do not go through the same strict safety and effectiveness test as medicines. They may contain ingredients that are not indicated on the label, or ingredients in doses other than these. In addition, dietary supplements can interact with medicines and cause side effects. It is important to consult a doctor before taking any dietary supplement, especially if you have any diseases or you take medicines.

2. 2 Myth: Bades are always effective if they contain “natural” ingredients.

   Reality: The “naturalness” of the ingredient does not guarantee its effectiveness or safety. Many plant extracts and other “natural” substances can have a strong effect on the body and cause side effects. In addition, the effectiveness of dietary supplements may depend on the quality of the ingredients, the method of processing and dosage.

3. 3 Myth: dietary supplements can cure erectile dysfunction.

   Reality: Bades can help improve the erectile function in some men with mild or moderate erectile dysfunction, but they are not a replacement for drugs such as PDE5 inhibitors (Viagra, Cialis). Erectile dysfunction can be caused by various factors, including cardiovascular diseases, diabetes, hormonal disorders and psychological problems. It is important to consult a doctor to identify the cause of erectile dysfunction and prescribe the appropriate treatment.

4. 4 Myth: dietary supplements can significantly increase testosterone levels.

   Reality: Some dietary supplements can slightly increase the level of testosterone in men with a low level of this hormone, but they do not have such a strong effect as replacement therapy with testosterone (ZTT). ZTT is an effective way to increase testosterone levels, but it can cause side effects and requires medical observation. Bades can be useful for maintaining a healthy level of testosterone, but they are not a replacement of ZTT.

5. 5 Myth: dietary supplements can prevent prostate cancer.

   Reality: Some studies show that certain dietary supplements, such as lycopines and selenium, can reduce the risk of prostate cancer, but additional studies are needed to confirm these results. It is important to note that dietary supplements are not a guaranteed way to prevent prostate cancer. Regular examinations of a doctor and a healthy lifestyle are important factors of prostate cancer prevention.

6. 6 Myth: The larger the dose of dietary supplements, the better the effect.

   Reality: Exceeding the recommended dose of dietary supplements can be dangerous and cause side effects. Some vitamins and minerals can be toxic in high doses. It is important to observe the recommended dosage indicated on the label and consult a doctor if you have any questions.

Chapter 4: risks and side effects associated with the reception

1. 1 Interaction with drugs

   Bades can interact with medicines by changing their effectiveness or increasing side effects. For example, St. John’s wort can reduce the effectiveness of some antidepressants, contraceptives and anticoagulants. Vitamin K can reduce the effectiveness of anticoagulants such as warfarin. It is important to inform your doctor about all the dietary supplements that you accept in order to avoid unwanted interactions.

2. 2 Side effects

   Some dietary supplements can cause side effects, such as stomach disorder, headache, dizziness, insomnia and allergic reactions. Yochimbin can cause anxiety, insomnia and an increase in blood pressure. Saw Palmetto can cause stomach disorder and a decrease in libido in some men. It is important to stop taking dietary supplements and consult a doctor if you experience any side effects.

3. 3 Low -quality products and falsification

   The dietary supplement market is not regulated enough, which can lead to the appearance of poor -quality products and falsification. Some dietary supplements may contain ingredients that are not indicated on the label, or ingredients in doses other than these. In some cases, dietary supplements may contain harmful substances, such as heavy metals or drugs that were not approved for use in dietary supplements. It is important to buy dietary supplements only from reliable manufacturers and sellers.

4. 4 Risks for people with certain diseases

   Some dietary supplements can be dangerous for people with certain diseases. For example, people with liver or kidney diseases should be careful when taking dietary supplements, since these organs can be overloaded. People with cardiovascular diseases should be careful when taking dietary supplements, which can increase blood pressure or influence blood coagulation. It is important to consult a doctor before taking any dietary supplement if you have any diseases.

Chapter 5: How to choose high -quality and safe dietary supplement

1. 1 The choice of a reliable manufacturer

   Choose a dietary supplement from famous and respected manufacturers who have a good reputation and adhere to high quality standards. Look for manufacturers who conduct independent laboratory tests of their products and provide the results of these tests to consumers.

2. 2 Certification check

   Pay attention to the availability of quality certificates such as GMP (good manufacturing practice) or NSF International. These certificates confirm that the manufacturer complies with proper standards of production and quality control.

3. 3 Reading labels and studying ingredients

   Carefully read dietary supplements and study the ingredients. Make sure that the ingredients are indicated in a clear and understandable form and that the dosage correspond to the recommended. Avoid dietary supplements that contain ingredients that are unfamiliar to you or which can be potentially dangerous.

4. 4 Consultation with a doctor or other medical specialist

   Consult a doctor or other medical specialist before taking any dietary supplement. They can help you evaluate potential risks and advantages of dietary supplements, and also determine whether a specific dietary supplement is suitable for you.

5. 5 Assessment of reviews and research

   Study the reviews of other consumers and scientific research to get an idea of the effectiveness and safety of dietary supplements. However, be critical of reviews and research, especially if they are funded by dietary supplements.

Chapter 6: Alternative approaches to maintaining male health

1. 1 Healthy diet

   Healthy nutrition is the basis of men’s health. Use a variety of fruits, vegetables, whole grain products, low -fat meat and fish. Limit the consumption of processed products, sugar and saturated fats. A balanced nutrition provides the body with the necessary vitamins, minerals and antioxidants that support the health of the prostate, the cardiovascular system and other organs and systems.

2. 2 Regular physical activity

   Regular physical activity is important for maintaining a healthy weight, improving cardiovascular function, reducing stress and increasing testosterone levels. Take a moderate aerobic exercise, such as walking, running, swimming or cycling, at least 150 minutes a week. Include strength training in your program to strengthen muscles and bones.

3. 3 Stress management

   Chronic stress can negatively affect male health, reducing testosterone levels and increasing the risk of developing cardiovascular diseases. Find the ways of managing stress, such as meditation, yoga, breathing exercises or communication with friends and family.

4. 4 A sufficient dream

   A sufficient sleep is important for restoring the body and maintaining the hormonal balance. Try to sleep at least 7-8 hours a day. Observe sleep mode, go to bed and get up at the same time every day.

5. 5 Regular medical examinations

   Regular medical examinations are important for the identification and treatment of diseases in the early stages. Discuss with your doctor your risks and needs for examinations such as prostate cancer screening, blood test for testosterone and testing the cardiovascular system.

Chapter 7: Bades and sports nutrition: Features and differences for men

1. 1 Sports nutrition: goals and objectives

   Sports nutrition is designed to support physical activity and achieve sports results. It includes products and additives that help increase muscle mass, improve endurance, accelerate recovery after training and provide the body with the necessary nutrients.

2. 2 The main categories of sports nutrition for men

   • Protein: It is necessary for the growth and restoration of muscles. Protein is produced in various forms, such as serum protein, casein, soy protein and egg protein.
   • Creatine: Helps increase strength and endurance during intense training. Creatine helps to increase the reserves of ATP (adenosine triphosphate), the main source of energy for the muscles.
   • BCAA (amino acids with an extensive chain): Leucin, isolacin and valin. Participate in protein synthesis and prevent muscle destruction during training.
   • Gainers: Mixtures of protein and carbohydrates designed to increase the calorie content of the diet and set of muscle mass.
   • Preventive complexes: They contain a combination of ingredients such as caffeine, creatine, amino acids and vitamins that increase energy, concentration and endurance during training.

3. 3 Differences of sports nutrition and dietary supplements

   • Appointment: Sports nutrition is intended to support physical activity and achieve sports results, and dietary supplements to enrich the diet and maintain overall health.
   • Composition: Sports nutrition usually contains higher doses of certain nutrients, such as protein and creatine than dietary supplements.
   • Regulation: Sports nutrition and dietary supplements are regulated by various regulatory acts. In some countries, sports nutrition can be subject to a more stringent test than dietary supplements.

4. 4 Compatibility of dietary supplements and sports nutrition

   In some cases, dietary supplements and sports nutrition can be compatible and used together to achieve certain goals. For example, a sports man can take protein for muscle growth and vitamin-mineral complex to maintain overall health. However, it is important to consult a doctor or sports nutritionist before taking any dietary supplements and sports nutrition in order to avoid unwanted interactions and side effects.

Chapter 8: New research and prospects in the field of dietary supplements for male health

1. 1 Microbia and male health

   New studies show that intestinal microbia plays an important role in male health. Microbia affects the immune function, hormonal balance and the general condition of the body. Probiotics and prebiotics can improve the composition of the microbioma and have a positive effect on male health.

2. 2 Nutrigenomy and personalized dietary supplements

   Nutrigenomy studies the influence of genetic factors on the body’s need for nutrients. Based on genetic analysis, it is possible to determine the individual needs of a person for vitamins, minerals and other biologically active substances and choose personalized dietary supplements.

3. 3 Exosomes and new dietary supplements

   Exosomas are extracellular vesicles that carry biologically active molecules between cells. Exosomas can be used to deliver dietary supplements directly to target cells, increasing their effectiveness and reducing the risk of side effects.

4. 4 Studying the effectiveness of new dietary supplements

   Studies of the effectiveness of new dietary supplements for male health, such as peptides, plant extracts and synthetic analogues of natural compounds, are conducted. These studies are aimed at identifying safe and effective ways to maintain male health and prevention of diseases.

Chapter 9: Legal aspects of the sale and advertising of dietary supplements for male health

1. 1 Bad labeling requirements

   The marking of dietary supplements should contain reliable and complete information about the composition, purpose, method of application and contraindications. The label should indicate the name of the dietary supplement, the name and location of the manufacturer, the composition, shelf life, storage conditions and other information provided for by law.

2. 2 Prohibition on inaccurate advertising

   Advertising of dietary supplements should not contain inaccurate information about their properties and effectiveness. It is forbidden to attribute dietary supplements for the healing properties, to argue that they can replace medicines or guarantee a certain result. Advertising dietary supplements must comply with the requirements of advertising legislation.

3. 3 Responsibility of manufacturers and sellers

   Manufacturers and dietary supplements are responsible for the quality and safety of their products. They are obliged to comply with the requirements of the legislation on the protection of consumer rights and compensate for the harm caused to consumers as a result of the use of low -quality dietary supplements.

4. 4 Control by state bodies

   Monitoring the production, turnover and advertising of Dad is carried out by state bodies, such as Rospotrebnadzor and the Federal Antimonopoly Service (FAS). These bodies conduct inspections of compliance with the requirements of the law and take measures in case of violations.

Chapter 10: Conclusion

Maintaining male health is a comprehensive process that includes healthy nutrition, regular physical activity, stress management, sufficient sleep and regular medical examinations. Bades can be useful as an addition to a healthy lifestyle, but are not a replacement for good nutrition and medical care. It is important to choose high -quality and safe dietary supplements, consult a doctor before taking any additives and follow the dosage recommendations. Do not rely only on dietary supplements to solve health problems, but consult a doctor to identify the causes of diseases and prescribe the appropriate treatment. Be critical to advertising dietary supplements and do not believe the promises of miraculous effects. Invest in your health, adhering to a healthy lifestyle and receiving the necessary medical care.

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