Vitamins for children: review of the best complexes

The role of vitamins in the development of the child

Vitamins are organic compounds necessary for the normal growth, development and functioning of the body. For children, they are especially important, since the actively growing organism needs a sufficient number of these trace elements to maintain all vital processes. Vitamins are involved in the formation of bones, teeth, skin, hair, immune system, as well as in the metabolism and energy production. The deficiency of vitamins can lead to various health problems, slowdown in development, a decrease in immunity and increased susceptibility to infections.

When is the intake of vitamin complexes?

Despite the fact that the best source of vitamins is a balanced diet, in some cases, taking vitamin complexes may be necessary. Such cases include:

Limited nutrition: If the child eats poorly, refuses certain products or suffers from allergies, he may lack the necessary vitamins and minerals.
Chronic diseases: Some diseases, such as diseases of the gastrointestinal tract, may disrupt the absorption of vitamins.
Active growth: In periods of intensive growth, for example, in infancy and adolescence, the need for vitamins increases.
Geographical factors: In regions with insufficient sunlight, for example, in the winter, vitamin D.
Vegetarianism and veganism: Children who adhere to a vegetarian or vegan diet may experience a deficiency of vitamin B12, iron and calcium.
Reception of antibiotics: Antibiotics can disrupt the intestinal microflora, which can lead to a decrease in the absorption of vitamins.
Prevention: During periods of increased risk of diseases, for example, in the season of colds and influenza, taking vitamin complexes can help strengthen immunity.

It is important to note that the decision to take vitamin complexes should be made together with a pediatrician who will evaluate the condition of the child and determine the necessary dosages.

The main vitamins and their role for children

For normal growth and development, a child needs a wide range of vitamins. Consider the main ones:

Vitamin A (Retinol): It is necessary for vision, bone growth, skin health and mucous membranes, as well as for the functioning of the immune system. Vitamin A deficiency can lead to a deterioration in vision, dry skin and mucous membranes, as well as increased susceptibility to infections.
- Sources: The liver, fish oil, carrots, pumpkin, sweet potatoes, spinach, broccoli.
Vitamin B1 (TIAMIN): Participates in carbohydrate metabolism and energy metabolism, necessary for the normal functioning of the nervous system and the cardiovascular system. Vitamin B1 deficiency can lead to fatigue, irritability, digestive problems and heart failure.
- Sources: Grain products (oats, buckwheat, brown rice), pork, legumes, nuts.
Vitamin B2 (Riboflavin): Participates in energy metabolism, necessary for the health of the skin, mucous membranes and eyes. Vitamin B2 deficiency can lead to cracks in the corners of the mouth, inflammation of the tongue, photophobia and dermatitis.
- Sources: Dairy products, meat, eggs, green vegetables, mushrooms.
Vitamin B3 (Niacin): Participates in energy metabolism, necessary for the health of the skin, nervous system and the digestive system. Vitamin B3 deficiency can lead to Pellagra, characterized by dermatitis, diarrhea and dementia.
- Sources: Meat, fish, poultry, grain products, legumes.
Vitamin B5 (pantotenic acid): Participates in energy exchange, necessary for the synthesis of hormones and antibodies. Vitamin B5 deficiency is rare, but can lead to fatigue, headache and skin problems.
- Sources: Almost all foods, especially meat, eggs, dairy products, vegetables.
Vitamin B6 (Pyridoxin): Participates in the exchange of amino acids necessary for the functioning of the nervous system and the immune system. Vitamin B6 deficiency can lead to anemia, convulsions, dermatitis and depression.
- Sources: Meat, fish, poultry, bananas, potatoes, avocados.
Vitamin B7 (Biotin): Participates in the exchange of fats, proteins and carbohydrates, necessary for the health of the skin, hair and nails. Vitamin B7 deficiency is rare, but can lead to dermatitis, hair loss and fragility of nails.
- Sources: Liver, eggs, nuts, seeds, mushrooms.
Vitamin B9 (folic acid): It is necessary for dividing cells and the formation of DNA, especially important during pregnancy to prevent defects in the nervous tube in the fetus. Vitamin B9 deficiency can lead to anemia, growth and development delay, as well as to defects in the nervous tube in the fetus.
- Sources: Green leafy vegetables, legumes, liver, eggs.
Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells and the functioning of the nervous system. Vitamin B12 deficiency can lead to anemia, neurological disorders and growth and development retardation.
- Sources: Products of animal origin (meat, fish, poultry, dairy products, eggs). Vegetarians and vegans need to take additives with vitamin B12.
Vitamin C (ascorbic acid): The antioxidant, strengthens the immune system, is necessary for the synthesis of collagen and the absorption of iron. Vitamin C deficiency can lead to scurvy characterized by bleeding gums, weakness and slow healing of wounds.
- Sources: Citrus fruits, berries, pepper, broccoli, spinach.
Vitamin D (calciferol): It is necessary for the absorption of calcium and phosphorus, which is important for the health of bones and teeth. Vitamin D deficiency can lead to rickets in children and osteomination in adults.
- Sources: Fish oil, fatty fish, eggs, dairy products, sunlight. Most children are recommended to take additives with vitamin D, especially in the winter.
Vitamin E (Tokoferol): Antioxidant, protects the cells from damage to free radicals, is necessary for the health of the skin and hair. Vitamin E deficiency is rare, but can lead to neurological disorders and problems with muscles.
- Sources: Vegetable oils, nuts, seeds, green vegetables.
Vitamin K (Phillokhinon): It is necessary for blood coagulation. Vitamin K deficiency can lead to bleeding.
- Sources: Green leafy vegetables, broccoli, liver.

Minerals important for child health

In addition to vitamins, children need minerals, which also play an important role in the growth and development of the body.

Calcium: It is necessary for the health of bones and teeth, as well as for the functioning of muscles and the nervous system. Calcium deficiency can lead to rickets, osteoporosis and muscle seizures.
- Sources: Dairy products, green leafy vegetables, legumes, fish.
Iron: It is necessary for the formation of hemoglobin, which transfers oxygen in the blood. Iron deficiency can lead to anemia, fatigue and developmental delay.
- Sources: Meat, fish, poultry, legumes, green leafy vegetables.
Zinc: It is necessary for the functioning of the immune system, growth and development, as well as for wound healing. Zinc deficiency can lead to growth retardation, reducing immunity and skin problems.
- Sources: Meat, seafood, nuts, seeds, legumes.
Iodine: It is necessary for the synthesis of thyroid hormones, which regulate the metabolism. Iodine deficiency can lead to hypothyroidism, developmental delay and mental retardation.
- Sources: Iodized salt, seafood, dairy products.
Magnesium: Participates in many enzymatic reactions, necessary for the health of muscles, the nervous system and the cardiovascular system. Magnesium deficiency can lead to muscle cramps, irritability and heart rhythm.
- Sources: Green sheet vegetables, nuts, seeds, legumes, whole grain products.

Review of the best vitamin complexes for children

When choosing a vitamin complex for a child, it is important to take into account his age, needs and health status. You should choose complexes designed specifically for children and containing the necessary vitamins and minerals in the corresponding dosages. It is also important to pay attention to the composition in order to avoid artificial dyes, flavors and preservatives.

Below is a review of some popular and well -proven vitamin complexes for children:

For children from 1 year to 3 years:

Multi-tabs Baby: This complex contains vitamins A, D and C and is intended for children from 1 year to 3 years. It is produced in the form of drops, which facilitates its reception for young children. Vitamin D is important for the health of bones and teeth, vitamin C strengthens the immunity, and vitamin A is necessary for vision and health of the skin.
Picovit Sirop: This syrup contains a complex of B vitamins, vitamin C and vitamin A. It helps to maintain healthy growth and development of the child, strengthens the immunity and improves appetite. The syrup has a pleasant taste that children like.
Sanostol syrup: This syrup contains a complex of vitamins and calcium. It helps to maintain healthy bones and teeth, and also strengthens the immunity. The syrup has a pleasant fruit taste.

For children from 3 years to 7 years:

Vitrum Kids: These chewing tablets contain a set of vitamins and minerals necessary for a healthy growth and development of a child. They have a pleasant fruit taste and easily chewed.
Supradin Kids Chewing tablets: These chewing tablets contain a set of vitamins and minerals, as well as lecithin, which improves memory and concentration.
Center Kids: These chewing tablets contain a wide range of vitamins and minerals necessary to maintain the health and immunity of the child.

For children over 7 years old and adolescents:

Vitrum Junior: These chewing tablets contain a set of vitamins and minerals, designed specifically for adolescents. They help maintain healthy growth and development, and also strengthen immunity.
Supradin Kids Junior Chewing tablets: These chewing tablets contain a set of vitamins and minerals, as well as Q10 coenzyme, which provides energy and supports the work of the heart.
Centrum Silver Kids: These chewing tablets contain a wide range of vitamins and minerals necessary to maintain the health and immunity of the child.

Specialized complexes:

Vitamin D3: In most regions, children are recommended to take additives with vitamin D3, especially in the winter. The dosage must be clarified by the pediatrician.
Omega-3 fatty acids: Omega-3 fatty acids are important for the development of the brain and vision. They can be obtained from fish or taken in the form of additives.
Probiotics: Probiotics help to maintain a healthy intestinal microflora, which is important for immunity and digestion.

Vitamin complex output forms

Vitamin complexes for children are available in various forms:

Drops: Suitable for young children who are difficult to swallow pills.
Syrups: They have a pleasant taste and are easily accepted.
Chewing tablets: Children like and are convenient to use.
Pasters: They have a pleasant taste and slowly dissolve.
Capsules: Suitable for children who can swallow capsules.
Powders: You can add to food or drinks.

How to choose a suitable vitamin complex?

When choosing a vitamin complex for a child, the following factors should be taken into account:

Child’s age: It is important to choose complexes designed specifically for a certain age group.
The needs of the child: If the child has any diseases or nutritional features, it is necessary to choose complexes taking into account these needs.
The composition of the complex: Pay attention to the composition of the complex to make sure that it contains the necessary vitamins and minerals in sufficient dosages.
Output form: Choose the form of release that is convenient for the child.
Manufacturer: Choose complexes from famous and reliable manufacturers.
Reviews: Read the reviews of other parents to find out about their experience using this complex.
Consultation with a doctor: Be sure to consult a pediatrician before taking a vitamin complex.

Overdose by vitamins: danger and symptoms

An overdose of vitamins can be dangerous for children, especially for small ones. Therefore, it is important to strictly observe the recommended dosages and not give the child more vitamins than indicated on the packaging.

Symptoms of an overdose of vitamins can be different and depend on which vitamin was accepted in excess. Some general symptoms of vitamin overdose include:

Nausea
Vomit
Diarrhea
Headache
Dizziness
Skin rash
Fatigue
Irritability

In severe cases, an overdose of vitamins can lead to serious consequences, such as damage to the liver, kidneys and nervous system.

If you suspect that your child has accepted too many vitamins, consult a doctor immediately.

How to provide a child with vitamins naturally?

The best way to provide a child with vitamins is a balanced diet, including a variety of products from all food groups. It is important that the child consumes enough fruits, vegetables, grain products, meat, fish, dairy products and legumes.

Here are some tips on how to provide a child with vitamins in a natural way:

Offer the child a variety of products: Do not limit yourself to a few favorite products. Offer the child new products and different ways of preparing them.
Make the food attractive: Beautifully designed dishes and interesting recipes can interest the child and encourage him to try new products.
Enjoy the child in the cooking process: Let the child help you choose products in the store and cook food. This will help him learn more about healthy diet and love healthy foods.
Be example: If you yourself eat correctly, the child will be more inclined to follow your example.
Limit the consumption of processed products: Processed products often contain few vitamins and minerals and a lot of sugar, salt and fat.

Vitamins for children and seasonality

The need for vitamins may vary depending on the season. For example, in winter, when there is little sunlight, a deficiency of vitamin D may occur. During the cold and influenza, the need for vitamin C may increase.

Therefore, it is important to adapt the child’s nutrition and, if necessary, take vitamin complexes taking into account seasonal changes. In winter, you can increase the consumption of products rich in vitamin D, such as fish oil, fatty fish and eggs. During colds and influenza, you can increase the consumption of products rich in vitamin C, such as citrus fruits, berries and pepper.

Submarine stones of vitamin reception

Despite the benefits of vitamins, it is important to remember some pitfalls of their reception:

Uncontrolled technique: You can not give the child vitamins without consulting a doctor.
Incorrect dosage: It is important to strictly observe the recommended dosages in order to avoid overdose.
Inappropriate composition: Not all vitamin complexes are suitable for all children. It is important to choose complexes designed specifically for a certain age group and taking into account the needs of the child.
Replacing full nutrition: Vitamins do not replace good nutrition. It is important that the child receives all the necessary vitamins and minerals from food.
Allergic reactions: Some vitamin complexes can cause allergic reactions.

Interaction of vitamins with drugs

Vitamins can interact with some drugs by changing their effectiveness or causing side effects. Therefore, it is important to inform the doctor about all the drugs that the child takes before taking the vitamin complex.

For example, vitamin K can reduce the effectiveness of anticoagulants, and vitamin C can enhance the side effects of some antibiotics.

Alternative methods of strengthening the health of the child

In addition to taking vitamins, there are other ways to strengthen the child’s health:

Hardening: Hardening helps strengthen immunity and increase resistance to infections.
Physical activity: Regular physical activity is important for the health of bones, muscles and cardiovascular system.
Sufficient sleep: A sufficient sleep is necessary to restore the body and strengthen immunity.
Reducing stress: Stress can negatively affect immunity. It is important to provide the child with a calm and supportive situation.
Regular walking in the fresh air: Walks in the fresh air help strengthen immunity and get vitamin D.
Maintaining a healthy intestinal microflora: Healthy intestinal microflora is important for immunity and digestion. To maintain a healthy intestinal microflora, you can use probiotics and prebiotics.

New studies in the field of vitamins for children

In the field of vitamins for children, new studies are constantly conducted, which allow you to better understand their role in the development of the body and develop more effective and safe vitamin complexes.

For example, the effect of vitamin D on immunity and prevention of autoimmune diseases is now being actively studied. Studies are also conducted on the influence of omega-3 fatty acids on the development of the brain and vision.

Follow the new research and recommendations of doctors to keep abreast of the latest achievements in the field of vitamins for children.

Final recommendations

Vitamins play an important role in the growth and development of the child. However, before giving the child vitamin complexes, it is necessary to consult a pediatrician who will evaluate the condition of the child and determine the necessary dosages. The best way to provide a child with vitamins is a balanced diet, including a variety of products from all food groups. Do not forget about other ways to strengthen the child’s health, such as hardening, physical activity, sufficient sleep and walking in the fresh air. Remember that the child’s health is the most important thing, and it must be protected and supported.