Bad for children: Features of application
Section 1: Understanding of dietary supplements and their places in the children’s diet
1.1. Definition of dietary supplements (biologically active additives): Bades are not drugs. They are concentrates of natural or identical to natural biologically active substances, designed for direct intake or introduction into food products in order to enrich the ration with individual food or biologically active substances and correction of food status. It is important to understand that dietary supplements do not replace good nutrition, but only complement it, providing the body with the necessary nutrients.
1.2. Regulation of dietary supplements in Russia and other countries: In Russia, the turnover of dietary supplements is regulated by the Federal Law of 02.01.2000 N 29-ФЗ “On the quality and safety of food products” and sanitary-epidemiological rules and standards of SanPiN 2.3.2.1290-03 “Hygienic requirements for the organization of the production and turnover of biologically active food additives (BADs).” Bades must be registered in the prescribed manner and comply with security requirements established by law. In other countries, such as the USA (regulation of the FDA) and the EU countries (EFSA regulation), there are also its own regulatory systems for certain requirements for the production, composition and labeling of dietary supplements. It must be borne in mind that the standards and requirements for dietary supplements may vary in different countries.
1.3. How are dietary supplements different from drugs?: The key difference is the purpose of application and the registration process. Medicines are intended for the treatment, prevention or diagnosis of diseases and undergo long -term clinical trials confirming their effectiveness and safety. Bades, on the contrary, are not intended for the treatment of diseases. They are aimed at maintaining health and replenishing the deficiency of nutrients. The process of registering dietary supplements is less strict than for drugs, and does not require evidence of therapeutic effectiveness. It is important to understand that dietary supplements cannot replace medicinal therapy prescribed by a doctor.
1.4. The role of dietary supplements in modern baby food: Modern children often experience a deficiency of vitamins and minerals due to an unbalanced nutrition, consumption of fast food, insufficient consumption of vegetables and fruits, as well as due to the increased need for nutrients during periods of active growth and development. Bades can help replenish these gaps and support the health of the child. However, it is important to approach the choice of dietary supplements consciously and consult a doctor in order to avoid overdose and possible side effects.
Section 2: The main types of dietary supplements used for children
2.1. Vitamins and minerals: Vitamins and minerals play a key role in the growth, development and functioning of the child’s body. The most important vitamins for children: vitamin D (necessary for the health of bones and the immune system), vitamin C (strengthens immunity), group B vitamins (participate in the metabolism and functioning of the nervous system), vitamin A (important for vision and growth). Among the minerals are especially important: iron (prevents anemia), calcium (necessary for the health of bones and teeth), zinc (participates in immune function and growth). The deficiency of these vitamins and minerals can lead to various health problems, such as rickets, anemia, growth retardation and weakening of immunity. Vitamin-mineral complexes for children should be balanced and comply with age-related needs.
2.2. Probiotics and prebiotics: Probiotics are living microorganisms, which, if you enter the body, have a favorable effect on the health of the owner. Prebiotics are substances that serve as food for beneficial bacteria in the intestines and contribute to their growth and reproduction. Probiotics and prebiotics contribute to the normalization of intestinal microflora, improve digestion, strengthen immunity and help to cope with dysbiosis. They are especially useful after taking antibiotics, with digestive disorders and for the prevention of infectious diseases. When choosing probiotics for children, it is important to consider their composition (types and quantity of bacteria) and age recommendations.
2.3. Omega-3 fatty acids: Omega-3 fatty acids, in particular DHA (non-ozagexaenic acid) and EPA (eicosapentaenoic acid), play an important role in the development of the brain, vision and nervous system of the child. They also have anti -inflammatory properties and help strengthen immunity. Omega-3 fatty acids are found in fatty fish, such as salmon, tuna and mackerel. However, not all children consume enough fish, so additives with omega-3 fatty acids can be useful to replenish the deficiency. When choosing additives with omega-3 fatty acids, it is important to pay attention to their quality and cleanliness from heavy metals.
2.4. Plant extracts and herbal supplements: Some plant extracts and herbal additives can be useful for children with certain conditions. For example, chamomile extract has a calming effect and can help with insomnia and colic. Echinacea can help strengthen immunity and prevent colds. However, before the use of plant extracts and herbal additives for children, it is necessary to consult a doctor, as they can cause allergic reactions and interact with drugs. It is important to choose only proven and safe products from reliable manufacturers.
2.5. Other dietary supplements (amino acids, enzymes, etc.): In addition to the above, there are other types of dietary supplements that can be useful for children in certain situations. Amino acids are construction blocks of proteins and are necessary for growth and development. Enzymes help to digest food and improve the absorption of nutrients. However, the use of these dietary supplements for children should be justified and carried out under the supervision of a doctor. The uncontrolled use of amino acids and enzymes can lead to undesirable side effects.
Section 3: Indications for the use of dietary supplements in children
3.1. Nutrient deficiency: The deficiency of vitamins and minerals is one of the main reasons for the appointment of dietary supplements to children. The deficit can be caused by an unbalanced nutrition, an increased need for nutrients during periods of active growth, diseases that violate the absorption of nutrients and other factors. Signs of deficiency may include fatigue, weakness, reduction of immunity, growth retardation, skin and hair problems, and other symptoms. You can diagnose a nutrient deficiency using blood laboratory tests.
3.2. Digestive disorders: Probiotics and prebiotics can be useful for children with digestive disorders, such as dysbiosis, diarrhea, constipation, colic and irritable intestinal syndrome. These dietary supplements help restore the balance of intestinal microflora, improve digestion and reduce discomfort. However, it is important to remember that digestive disorders can be caused by various reasons, and in some cases, a gastroenterologist consultation and additional examinations are required.
3.3. Weakened immunity: Vitamins C and D, zinc, selenium and other nutrients play an important role in maintaining the immune function. Children with weakened immunity often suffer from colds and are subject to infections. Bades containing these nutrients can help strengthen immunity and reduce the frequency of diseases. However, to increase immunity, not only dietary supplements are important, but also a healthy lifestyle, including full nutrition, sufficient sleep and physical activity.
3.4. Expense growth periods: During periods of intensive growth, children need an increased number of vitamins and minerals to maintain normal development. Bades can help replenish the increased need for nutrients and provide the body with the necessary building materials. Vitamin D, calcium and iron are especially important.
3.5. Recovery after illness or taking antibiotics: After an illness or taking antibiotics, the child’s body is weakened and needs additional support. Dietary supplements containing probiotics, vitamins and minerals can help restore the intestinal microflora, strengthen immunity and make up for a nutrient deficiency.
Section 4: Rules for choosing dietary supplements for children
4.1. Consultation with a doctor: Before using dietary supplements for children, it is necessary to consult a doctor. The doctor will be able to assess the state of health of the child, identify possible deficits of nutrients and choose the right dietary supplement, taking into account individual needs and contraindications. Self -medication can be dangerous to the health of the child.
4.2. Age restrictions: Bades must correspond to the age of the child. The dosage and composition of dietary supplements for babies, preschool children and schoolchildren differ. You can not give children dietary supplements intended for adults. Carefully study the information on the packaging and follow the manufacturer’s recommendations.
4.3. The composition of the dietary supplement: Carefully study the composition of the dietary supplement. Make sure that it has no ingredients for which the child is allergic. Avoid dietary supplements with artificial dyes, flavors and preservatives. Preference should be given to products with natural composition.
4.4. Output form: The dietary supplement form should be convenient for the child. For young children, liquid forms (drops, syrups) or chewing tablets are preferred. For older children, you can use tablets or capsules. It is important to consider the individual preferences of the child.
4.5. Manufacturer and certification: Choose dietary supplements from reliable manufacturers with a good reputation. Check the availability of quality and conformity certificates. Avoid the purchase of dietary supplements from unverified sellers and through online stores with a dubious reputation.
4.6. Shelf life and storage conditions: Pay attention to the shelf life of the dietary supplement. Do not use expired products. Keep dietary supplements in accordance with the recommendations of the manufacturer, in dry, cool and inaccessible place for children.
Section 5: Dosage and method of using dietary supplements
5.1. Compliance with the doctor’s recommendations and instructions: Strictly follow the recommendations of the doctor on dosage and the method of using dietary supplements. Do not exceed the recommended dose. Carefully read the instructions for use and follow the manufacturer’s instructions.
5.2. Bad reception time: The time of admission of dietary supplements can affect its assimilation. Some dietary supplements are better absorbed during meals, others are on an empty stomach. Follow the doctor’s recommendations or instructions for use.
5.3. Duration of dietary supplement: The duration of dietary supplement is determined by a doctor depending on the health status of the child and the goals of use. The prolonged use of dietary supplements without consulting a doctor is not recommended.
5.4. A combination of dietary supplements with other medicines: Before using Bad, inform the doctor about all the medicines that the child takes. Some dietary supplements can interact with drugs, enhancing or weakening their effect.
5.5. Signs of overdose and side effects: Carefully monitor the condition of the child during the intake of the dietary supplement. If there are signs of an overdose or side effects (nausea, vomiting, diarrhea, allergic reaction), immediately stop taking the dietary supplement and consult a doctor.
Section 6: Precautions and contraindications
6.1. Allergic reactions: Bades can cause allergic reactions in children, especially in those who are prone to allergies. Before using dietary supplements, carefully study the composition and make sure that it does not have the ingredients for which the child is allergic. When there are signs of an allergic reaction (rash, itching, edema), immediately stop taking a dietary supplement and consult a doctor.
6.2. Individual intolerance: Some children may have individual intolerance to individual dietary supplements. If discomfort or other undesirable symptoms occur, stop using it and consult your doctor after taking a dietary supplement.
6.3. Chronic diseases: If a child has chronic diseases (diabetes, kidney diseases, liver, etc.) before using dietary supplements, it is necessary to consult a doctor. Some dietary supplements can affect the course of chronic diseases and interact with drugs.
6.4. Age restrictions: Some dietary supplements are contraindicated in children of a certain age. Carefully study the information on the packaging and follow the age recommendations.
6.5. Pregnancy and breastfeeding (for teenagers): During pregnancy and breastfeeding, the use of dietary supplements requires special caution and should be carried out only as prescribed by a doctor. Some dietary supplements can be contraindicated during pregnancy and breastfeeding.
Section 7: Bades and special conditions in children
7.1. Children with food allergies: When choosing dietary supplements for children with food allergies, it is necessary to pay special attention to the composition of the product and avoid ingredients that can cause an allergic reaction. It is important to choose dietary supplements that do not contain gluten, lactose, all, nuts and other common allergens.
7.2. Children with celiac disease: Children with celiac disease should avoid dietary supplements containing gluten. It is important to choose products that have labeling “Gluten-Free”.
7.3. Children with lactase failure: Children with lactase deficiency should avoid lactose dietary supplements. It is important to choose products with Lactose-Free marking.
7.4. Vegetarian children and vegans: Vegetarian children and vegans may experience a deficiency of vitamin B12, iron, calcium, zinc and other nutrients. Bades can help replenish these shortages. It is important to choose dietary supplements that do not contain animal ingredients.
7.5. Children with obesity: In children with obesity, a deficiency of vitamin D and other nutrients is often observed. Bades can help replenish these shortages. However, it is important to remember that dietary supplements do not replace healthy nutrition and physical activity.
Section 8: Marketing Dietary Dansaids and Critical Thinking
8.1. Criticism of marketing statements: Marketing statements about dietary supplements are often exaggerated and are not true. It is important to critically evaluate the information presented in advertising, and not believe everything that they say about the dietary supplements.
8.2. The role of doctors and pharmacists: Doctors and pharmacists play an important role in informing the population about dietary supplements. Contact them for advice and do not hesitate to ask questions.
8.3. Information of the parents: The awareness of parents is a key factor in making decisions on the use of dietary supplements for children. It is important to receive information from reliable sources and not rely only on advertising.
8.4. The development of critical thinking in children: It is important to develop critical thinking in children so that they can independently evaluate health information and make conscious decisions.
Section 9: Alternative ways to obtain the necessary nutrients
9.1. Balanced nutrition: A balanced diet is the best way to obtain the necessary nutrients. The child’s diet should include a variety of products from all groups: vegetables, fruits, cereals, proteins and fats.
9.2. Enriched food: Some foods are enriched with vitamins and minerals. For example, milk is enriched with vitamin D, and cereals – iron.
9.3. Healthy lifestyle: A healthy lifestyle, including sufficient sleep, physical activity and a decrease in stress, contributes to better absorption of nutrients.
9.4. Functional food products: Functional food products are products enriched with biologically active substances that have a beneficial effect on health.
Section 10: Prospects for the development of the market of the DBA for children
10.1. Innovation in the composition and form of release: The dietary supplement market for children is constantly developing and offers new innovative products. New compounds and forms of release are developed, taking into account the needs of children of different ages and with different health states.
10.2. Personalized approach: In the future, the personalized approach to the use of dietary supplements will be attached increasingly. Doctors will take into account the individual characteristics of each child when choosing a dietary supplement and determining the dosage.
10.3. Strengthening quality control: Strengthening quality control of dietary supplements is an important area of market development. It is necessary to ensure the safety and efficiency of dietary supplements presented on the market.
10.4. Development of scientific research: The development of scientific research in the field of dietary supplements will allow more information about their effectiveness and safety. It is important to conduct clinical tests of dietary supplements for children to confirm their benefits.
Important remark: This article is intended only for information purposes and is not a replacement for consultation with a qualified medical specialist. Before using any dietary supplements for children, you need to consult a doctor. Self -medication can be dangerous to health.