Bad for elderly people: how to maintain health
1. Antition and physiological changes: Prerequisites for admission of dietary supplements
Aging is a complex biological process, characterized by a gradual decrease in the functional reserves of the body and increased vulnerability to diseases. With age, numerous physiological changes occur that affect various systems of organs. Understanding these changes is critical of determining the appropriateness and effectiveness of the use of biologically active additives (dietary supplements) in old age.
-
Reducing muscle mass (sarcopenia): The loss of muscle mass and strength, known as sarcopenia, is a common phenomenon in the elderly. It leads to a decrease in mobility, an increase in the risk of falls, a violation of metabolism and general weakness. Sarcopenia can be caused by many factors, including a decrease in physical activity, insufficient protein consumption, hormonal changes and chronic diseases.
-
Bone deterioration (osteoporosis): Osteoporosis, characterized by a decrease in bone density and increased fragility of bones, is a serious problem for the elderly, especially women. It significantly increases the risk of fractures, especially the hips, spine and wrists. Risk factors of osteoporosis include a genetic predisposition, calcium and vitamin D deficiency, hormonal changes (especially the reduction of estrogens in women during menopause), insufficient physical activity and smoking.
-
Reducing the function of the immune system (immunostation): With age, the immune system becomes less effective, which makes the elderly more susceptible to infections and slows down the recovery process. Immunostation is characterized by a decrease in the quantity and activity of immune cells, impaired antibodies and inflammatory processes.
-
Disruption of the gastrointestinal tract: With age, the production of digestive enzymes decreases, intestinal motility slows down and the absorption of nutrients deteriorates. This can lead to constipation, bloating, reducing appetite and deficiency of vitamins and minerals. The composition of the intestinal microbiots also changes, which can affect immunity and general health.
-
Reducing cognitive functions: With age, memory, attention, speed of thinking and other cognitive functions worsen. This may be due to a decrease in brain volume, a decrease in blood supply to the brain, the accumulation of beta amyloid and other age-related changes.
-
Cardiovascular diseases: Older people are at risk of cardiovascular diseases, such as atherosclerosis, hypertension, coronary heart disease and heart failure. These diseases can be caused by various factors, including genetic predisposition, malnutrition, smoking, sedentary lifestyle and stress.
-
Inflammatory processes: With age, the level of chronic inflammation increases in the body, which can contribute to the development of various diseases, including cardiovascular diseases, diabetes, cancer and Alzheimer’s disease.
-
Reducing the production of hormones: With age, the production of many hormones is reduced, including sex hormones (estrogen in women and testosterone in men), growth hormone and melatonin. These hormonal changes can affect various aspects of health, including bone density, muscle mass, cognitive functions and sleep.
These physiological changes associated with aging create prerequisites for the use of dietary supplements. However, it is important to understand that dietary supplements are not a replacement for a healthy lifestyle, including proper nutrition, regular physical activity and rejection of bad habits. They should be considered as an addition to these measures aimed at maintaining health and preventing age -related diseases. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and avoid undesirable interactions with drugs.
2. The main types of dietary supplements recommended for the elderly:
There is a wide range of dietary supplements that can be useful to maintain the health of older people. The choice of specific additives should be based on individual needs and health status, as well as on the doctor’s recommendations.
-
Vitamin D: Plays an important role in maintaining the health of bones, the immune system and neuromuscular function. Elderly people often experience vitamin D due to a decrease in vitamin D synthesis in the skin under the influence of sunlight, a decrease in vitamin D absorption in the intestines and insufficient consumption of vitamin D with food. Vitamin D deficiency can lead to osteoporosis, an increase in the risk of falls, a decrease in immunity and other health problems. The recommended dose of vitamin D for the elderly is from 800 to 2000 IU per day.
-
Calcium: It is necessary to maintain the health of bones and teeth. Older people, especially women during menopause, are at risk of calcium deficiency, which can lead to osteoporosis. The recommended dose of calcium for the elderly is from 1000 to 1200 mg per day. It is important to note that calcium is better absorbed in combination with vitamin D.
-
Vitamin B12: It is important for maintaining the health of the nervous system and the formation of red blood cells. Vitamin B12 deficiency is often found in older people due to a decrease in vitamin B12 absorption in the stomach. Vitamin B12 deficiency can lead to anemia, neurological problems and cognitive disorders. The recommended dose of vitamin B12 for the elderly is from 2.4 mcg per day. In some cases, vitamin B12 is administered intramuscularly.
-
Omega-3 fatty acids: Useful for the health of the heart, brain and joints. Omega-3 fatty acids, especially the EPC (eicopascentaenoic acid) and DGC (non-coshegexic acid), have anti-inflammatory properties, reduce the level of triglycerides in the blood, improve the function of vascular endothelium and support cognitive functions. The recommended dose of omega-3 fatty acids for the elderly is from 1000 to 2000 mg per day.
-
Probiotics: Useful for maintaining the health of the intestines and the immune system. Probiotics are living microorganisms that have a positive effect on health when consumed in sufficient quantities. They help restore the balance of intestinal microbiots, improve digestion and strengthen immunity. The choice of a specific probiotic should be based on individual needs and recommendations of a doctor.
-
Coenzim Q10 (COQ10): It is important for energy production in cells and has antioxidant properties. The COQ10 level in the body decreases with age. COQ10 can be useful for maintaining the health of the heart, brain and nervous system. The recommended COQ10 dose for the elderly is from 30 to 200 mg per day.
-
Glucosamine and chondroitin: It can be useful to maintain joint health and reduce pain in osteoarthritis. Glucosamine and chondroitin are components of cartilage. It is believed that they help restore cartilage tissue and reduce inflammation in the joints. However, the effectiveness of glucosamine and chondroitin in the treatment of osteoarthritis remains the subject of discussions.
-
Curcumin: It has anti -inflammatory and antioxidant properties. Kurkumin is an active substance contained in turmeric. It is believed that it can be useful for maintaining the health of the brain, heart and joints. However, curcumin is poorly absorbed in the intestines, so it is recommended to take it in combination with piperin (black pepper extract), which improves its bioavailability.
-
Magnesium: It is important for maintaining the health of bones, muscles, nervous system and heart. Magnesium deficiency is often found in older people. Magnesium deficiency can lead to muscle cramps, fatigue, insomnia and other health problems. The recommended dose of magnesium for the elderly is from 300 to 400 mg per day.
-
Creatine: It can be useful for increasing muscle mass and strength in the elderly. Creatine is a natural substance contained in the muscles. It is believed that it helps to improve physical performance and increase muscle mass. However, before taking creatine, it is necessary to consult a doctor, especially if there are diseases of the kidneys.
These are only some of the most common dietary supplements that can be useful for the elderly. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and avoid undesirable interactions with drugs. It is important to remember that dietary supplements are not replacing drugs and should not be used to treat serious diseases.
3. How to choose the right dietary supplement for older people: criteria and recommendations
The choice of dietary supplements for the elderly requires special attention and should be based on several key criteria:
-
Individual needs: It is necessary to take into account individual needs and human health. For example, if a person suffers from osteoporosis, he can be useful to take calcium and vitamin D. If he has digestive problems, probiotics may be useful to him. If he experiences fatigue and weakness, he can be useful to take COQ10.
-
Consultation with a doctor: Before taking any dietary supplements, you need to consult a doctor. The doctor will be able to assess the state of human health, identify the deficiency of the necessary nutrients and recommend suitable dietary supplements. The doctor will also be able to check the presence of contraindications and avoid undesirable interactions with drugs.
-
Quality and safety: It is important to choose dietary supplements from reliable manufacturers that guarantee the quality and safety of their products. Attention should be paid to the availability of quality certificates and compliance with GMP standards (good manufactoring practice).
-
Composition: It is necessary to carefully study the composition of dietary supplements. Products containing artificial dyes, flavors, preservatives and other harmful additives should be avoided.
-
Dosage: It is necessary to observe the recommended dosage of dietary supplements. Exceeding the dosage can lead to undesirable side effects.
-
Output form: You should choose the form of release of dietary supplements, which is most convenient for receiving. For example, if it is difficult for a person to swallow tablets, he can recommend taking dietary supplements in the form of capsules, powders or liquids.
-
Interaction with drugs: It is necessary to take into account the possibility of interaction between dietary supplements with drugs. Some dietary supplements can enhance or weaken the effect of drugs, which can lead to undesirable consequences. Therefore, it is important to inform the doctor about all the drugs that a person takes before taking dietary supplements.
-
Scientific research: It is advisable to choose dietary supplements whose effectiveness is confirmed by scientific research. It is necessary to critically evaluate information about the dietary supplement presented in advertising materials and the Internet.
Recommendations for the choice of specific dietary supplements:
-
Vitamin D: It is recommended to choose vitamin D3 (cholecalciferol), which is better absorbed than vitamin D2 (ergocalciferol).
-
Calcium: It is recommended to choose calcium in the form of citrate, which is better absorbed than calcium in the form of carbonate.
-
Omega-3 fatty acids: It is recommended to choose omega-3 fatty acids in the form of triglycerides, which are better absorbed than omega-3 fatty acids in the form of ethyl esters.
-
Probiotics: It is recommended to choose probiotics containing several different strains of bacteria.
-
CoQ10: It is recommended to choose COQ10 in the form of Kilikhinol, which is better absorbed than COQ10 in the form of Kilikhinon.
Examples of specific brands and products (as an example, not advertising):
When choosing specific brands and products, you should pay attention to the reviews of other users and the recommendations of doctors.
- Vitamin D: Doctor’s Best Vitamin D3, Now Foods Vitamin D3.
- Calcium: Solgar Calcium Citrate, Nature Made Calcium Citrate.
- Omega-3 fatty acids: Nordic Naturals Ultimate Omega, Carlson Labs The Very Finest Fish Oil.
- Probiotics: Culturelle Digestive Health Probiotic, Renew Life Ultimate Flora Probiotic.
- CoQ10: Qunol Ultra CoQ10, Jarrow Formulas QH-absorb CoQ10.
It is important to remember that the choice of dietary supplements is an individual process, and what is suitable for one person may not be suitable for another. Therefore, it is always necessary to consult a doctor before starting taking any dietary supplements.
4. The risks and side effects of dietary supplements in old age:
Reception of dietary supplements in old age, as in any other age, carries certain risks and can cause side effects. Understanding these risks and side effects is necessary to make a reasonable decision on the advisability of taking dietary supplements and to minimize possible negative consequences.
-
Interaction with drugs: One of the main risks of taking dietary supplements in old age is the possibility of interacting with drugs. Older people often take several drugs at the same time (polypragmasis), which increases the risk of interaction. Some dietary supplements can enhance or weaken the effect of drugs, which can lead to undesirable consequences. For example, vitamin K can reduce the effectiveness of anticoagulants (drugs that thin blood), and St. John’s wort can reduce the effectiveness of antidepressants and other drugs.
-
Side effects: Some dietary supplements can cause side effects, such as nausea, vomiting, diarrhea, constipation, headache, skin rashes and other allergic reactions. The risk of side effects increases when the recommended dosage exceeds.
-
Low quality and falsification: The market of dietary supplements is not as strictly regulated as the market of drugs. This creates an opportunity for the production and sale of low -quality dietary supplements or even falsified products that may contain harmful substances or not correspond to the declared composition.
-
Overdose: Reception of dietary supplements in large doses can lead to an overdose, which can be dangerous to health. For example, an overdose of vitamin D can lead to hypercalcemia (increasing the level of calcium in the blood), which can cause nausea, vomiting, weakness and other symptoms.
-
Insufficient evidence base: The effectiveness of many dietary supplements has not been proven in clinical research. Some dietary supplements can be ineffective or even harmful to health. It is important to critically evaluate information about dietary supplements and not rely only on advertising materials.
-
Masks of symptoms of diseases: Reception of dietary supplements can mask the symptoms of serious diseases, which may complicate diagnosis and treatment. For example, taking painkillers can hide pain caused by a serious disease such as cancer.
Precautions for minimizing risks and side effects:
-
Consultation with a doctor: Before taking any dietary supplements, you need to consult a doctor. The doctor will be able to assess the state of human health, identify the deficiency of the necessary nutrients and recommend suitable dietary supplements. The doctor will also be able to check the presence of contraindications and avoid undesirable interactions with drugs.
-
The choice of quality products: It is necessary to choose dietary supplements from reliable manufacturers that guarantee the quality and safety of their products. Attention should be paid to the availability of quality certificates and compliance with GMP standards (good manufactoring practice).
-
Dosage compliance: It is necessary to observe the recommended dosage of dietary supplements. Exceeding the dosage can lead to undesirable side effects.
-
Attentive observation of your condition: It is necessary to carefully observe your condition after the start of admission of dietary supplements. If there are any side effects, it is necessary to immediately stop taking the dietary supplement and consult a doctor.
-
Informing a doctor about all the dietary supplements: It is necessary to inform the doctor about all the dietary supplements that you take, especially if you take several drugs at the same time.
-
Critical information assessment: It is necessary to critically evaluate information about dietary supplements and not rely only on advertising materials.
It is important to remember that dietary supplements are not replacing drugs and should not be used to treat serious diseases. They should be considered as an addition to a healthy lifestyle, including proper nutrition, regular physical activity and rejection of bad habits.
5. Nutrition and dietary supplement: an integrated approach to maintaining health
Bades should not be considered as a replacement for a full and balanced diet. They are an addition to a healthy lifestyle, which includes proper nutrition, regular physical activity and rejection of bad habits.
-
The role of food in maintaining the health of the elderly: Proper nutrition plays a key role in maintaining health and preventing age -related diseases in older people. With age, the needs of the body in nutrients change, and it is important to consider these changes when compiling the diet.
-
Protein: Older people need sufficient protein to maintain muscle mass and strength, as well as to maintain the immune system. The recommended protein consumption for the elderly is 1-1.2 grams per kilogram of body weight per day.
-
Fiber: Fiber is important for maintaining the health of the gastrointestinal tract and the prevention of constipation. Recommended fiber consumption for the elderly is 25-30 grams per day.
-
Vitamins and minerals: Older people need sufficient vitamins and minerals, such as vitamin D, calcium, vitamin B12, magnesium and others, to maintain bone health, immune system, nervous system and other organs and systems.
-
Liquid: Older people often experience dehydration, so it is important to consume a sufficient amount of fluid during the day. Recommended fluid consumption for the elderly is 1.5-2 liters per day.
-
-
How nutrition can compensate for the deficiency of nutrients: A balanced diet, including a variety of foods from all food groups, can help compensate for the feed deficiency and reduce the need for dietary supplements.
-
Vitamin D: Vitamin D can be obtained from fatty fish (salmon, tuna, mackerel), egg yolk and enriched products (milk, cereals).
-
Calcium: Calcium can be obtained from dairy products (milk, yogurt, cheese), green leafy vegetables (cabbage, broccoli) and enriched products (tofu, soy milk).
-
Vitamin B12: Vitamin B12 can be obtained from meat, fish, eggs and dairy products. Vitamin B12 in the form of an additive is recommended to vegetarians and vegans.
-
Omega-3 fatty acids: Omega-3 fatty acids can be obtained from oily fish (salmon, tuna, mackerel), linen seed, chia seeds and walnuts.
-
Fiber: Fiber can be obtained from fruits, vegetables, whole grain products and legumes.
-
-
When dietary supplements are necessary, even with proper nutrition: In some cases, even with proper nutrition, the intake of dietary supplements may be necessary to compensate for the deficiency of certain nutrients.
-
Vitamin D deficiency: Older people often experience vitamin D due to a decrease in vitamin D synthesis in the skin under the influence of sunlight. In such cases, it is recommended to take vitamin D in the form of an additive.
-
Vitamin B12 deficiency: Elderly people often experience vitamin B12 due to a decrease in vitamin B12 absorption in the stomach. In such cases, it is recommended to take vitamin B12 in the form of an additive or receive it intramuscularly.
-
Osteoporosis: With osteoporosis, it is recommended to take calcium and vitamin D in the form of additives to maintain bone health.
-
Other states: In some cases, the intake of dietary supplements can be recommended by a doctor for the treatment or prevention of certain diseases.
-
-
An example of an integrated approach:
Suppose an elderly person is diagnosed with osteoporosis. In this case, it is recommended:
- Follow a diet rich in calcium and vitamin D: Include dairy products, green leafy vegetables, fatty fish and enriched products in the diet.
- Take calcium and vitamin D in the form of additives: To ensure a sufficient amount of calcium and vitamin D to maintain bone health.
- Perform physical exercises that strengthen the bones: For example, walking, jogging, dancing and strength training.
- Avoid smoking and alcohol abuse: Smoking and abuse of alcohol can worsen the condition of the bones.
In conclusion, the optimal approach to maintaining the health of the elderly includes a combination of proper nutrition and, if necessary, taking dietary supplements. It is important to consult a doctor or nutritionist to develop an individual food plan and receive dietary supplements taking into account individual needs and health status.
6. Physical activity and dietary supplements: synergy to maintain health in old age
Physical activity plays an important role in maintaining the health and quality of life of older people. Regular physical exercises help improve physical function, strengthen bones and muscles, reduce the risk of chronic diseases and improve mood. The combination of physical activity and taking certain dietary supplements can give a synergistic effect, improving the health and functionality of older people.
-
The role of physical activity in maintaining the health of the elderly:
-
Strengthening bones and muscles: Physical exercises, especially strength training, help strengthen the bones and muscles, preventing osteoporosis and sarcopenia.
-
Improving physical function: Exercise helps improve balance, coordination and mobility, reducing the risk of falling and injuries.
-
Reduction of risk of developing chronic diseases: Physical exercises help reduce the risk of developing cardiovascular diseases, type 2 diabetes, cancer and other chronic diseases.
-
Improving mood and cognitive functions: Exercise helps improve mood, reduce stress and anxiety, as well as improve cognitive functions, such as memory and attention.
-
-
What dietary supplements can be useful to improve training results: Some dietary supplements can be useful to improve training results and accelerate recovery after physical exercises.
-
Creatine: Creatine helps to increase muscle mass and strength, as well as improve endurance. It can be useful for older people who are engaged in strength training.
-
Protein: Protein is necessary for the restoration and growth of muscles after physical exercises. Older people need sufficient protein to maintain muscle mass and strength.
-
Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and can help reduce muscle pain after physical exercises.
-
Vitamin D: Vitamin D is necessary to maintain the health of bones and muscles. Vitamin D deficiency can lead to weakness and muscle pain.
-
Antioxidants: Antioxidants, such as vitamin C, vitamin E and coenzyme Q10, help protect the cells from damage caused by free radicals that are formed during physical exercises.
-
-
Examples of synergistic effect:
-
Creatine and strength training: The combination of creatine and strength training can help increase muscle mass and strength more than only power training.
-
Protein and physical exercises: Reception of protein after physical exercises helps to accelerate muscle restoration and improve their growth.
-
Vitamin D and physical exercises: The combination of vitamin D and physical exercises helps strengthen the bones and reduce the risk of falls.
-
-
Important warnings:
- Consultation with a doctor: Before taking any dietary supplements, especially in combination with physical exercises, you need to consult a doctor.
- Dosage compliance: It is necessary to observe the recommended dosage of dietary supplements. Exceeding the dosage can lead to undesirable side effects.
- The choice of quality products: It is necessary to choose dietary supplements from reliable manufacturers that guarantee the quality and safety of their products.
- Gradual increase in load: Exercise should begin gradually, increasing the load gradually.
- Accounting for individual characteristics: It is necessary to take into account individual characteristics and state of health when choosing physical exercises and dietary supplements.
In conclusion, a combination of physical activity and taking certain dietary supplements can give a synergistic effect, improving the health and functionality of older people. It is important to consult a doctor or physical rehabilitation specialist to develop an individual plan of physical exercises and take dietary supplements taking into account individual needs and health status.
7. Dietary supplement to improve cognitive functions in old age:
With age, cognitive functions, such as memory, attention and speed of thinking, can worsen. Although aging is a natural process, there are ways to support and improve cognitive functions in old age. One of these methods is to take certain dietary supplements that can have a positive effect on the brain and cognitive processes.
-
Age -related changes in cognitive functions:
-
Reducing the speed of thinking: With age, the rate of information processing in the brain is reduced, which can manifest itself in a slowdown in reactions and difficulty in performing tasks requiring quick processing of information.
-
Memory deterioration: With age, both short -term and long -term memory deteriorate. Older people may have difficulty memorizing new information and with reproducing previously learned information.
-
Reduced attention: With age, it becomes more difficult to concentrate and maintain attention for a long time. Elderly people can easily be distracted and experience difficulties in performing tasks that require concentration.
-
Violation of executive functions: Executive functions, such as planning, organization and decision -making, can also worsen with age.
-
-
Dietary supplements that can have a positive effect on cognitive functions:
-
Omega-3 fatty acids: Omega-3 fatty acids, especially DGK (non-zahexaenic acid), are important components of the cell membranes of the brain and play a key role in maintaining cognitive functions. Studies show that the intake of omega-3 fatty acids can improve memory, attention and speed of thinking in older people.
-
Phosphateidixine: Phosphatidylserin is a phospholipid, which is an important component of cell membranes of the brain. It is involved in the transmission of nerve impulses and maintaining cognitive functions. Studies show that taking phosphatidylserin can improve memory, attention and speed of thinking in older people.
-
Ginkgo biloba: Ginkgo biloba is a plant that is known for its antioxidant and anti -inflammatory properties. It is believed that it improves blood circulation in the brain and protects the brain cells from damage. Studies show that taking ginkgo bilobe can improve memory, attention and speed of thinking in the elderly.
-
Coenzim Q10 (COQ10): Coenzyme Q10 is a substance that is involved in the production of energy in cells. It also has antioxidant properties and helps to protect brain cells from damage. The COQ10 level in the body decreases with age. Studies show that COQ10 intake can improve cognitive functions in the elderly.
-
Curcumin: Kurkumin is an active substance contained in turmeric. It has anti -inflammatory and antioxidant properties. It is believed that it can help protect brain cells from damage and improve cognitive functions.
-
B vitamins B: B vitamins play an important role in maintaining the health of the nervous system and cognitive functions. B vitamins deficiency can lead to a deterioration in memory, attention and mood.
-
-
Scientific evidence of the effectiveness of dietary supplements for cognitive functions:
Despite the fact that some dietary supplements show promising results in improving cognitive functions, it should be noted that scientific evidence of their effectiveness is often limited and contradictory. To confirm the effectiveness of these dietary supplements, additional studies are needed with a large number of participants and more stringent control.
-
Important warnings:
- Consultation with a doctor: Before taking any dietary supplements, to improve cognitive functions, it is necessary to consult a doctor.
- Dosage compliance: It is necessary to observe the recommended dosage of dietary supplements. Exceeding the dosage can lead to undesirable side effects.
- The choice of quality products: It is necessary to choose dietary supplements from reliable manufacturers that guarantee the quality and safety of their products.
- Healthy lifestyle: Bades should not be considered as a replacement for a healthy lifestyle, which includes proper nutrition, regular physical activity, a sufficient amount of sleep and mental stimulation.
In conclusion, some dietary supplements can have a positive effect on cognitive functions in old age. However, it is important to remember that scientific evidence of their effectiveness is often limited, and it is necessary to consult a doctor before taking any dietary supplements. The most effective approach to maintaining cognitive functions in old age is a combination of a healthy lifestyle and, if necessary, taking dietary supplements under the supervision of a doctor.
8. Dietary supplements to maintain the health of the cardiovascular system in old age:
Cardiovascular diseases (SVD) are one of the main causes of mortality in old age. With age, the risk of developing atherosclerosis, hypertension, coronary heart disease and other SVDs increases. Maintaining health of the cardiovascular system is an important task for the elderly. In addition to a healthy lifestyle, including proper nutrition, regular physical activity and rejection of bad habits, taking certain dietary supplements can help support the health of the heart and blood vessels.
-
Age changes in the cardiovascular system:
-
Atherosclerosis: With age, cholesterol plaques accumulate in the arteries, which leads to narrowing and hardening of the arteries (atherosclerosis). Atherosclerosis can lead to coronary heart disease, stroke and other SVDs.
-
Hypertension: With age, blood pressure often increases (hypertension). Hypertension is a risk factor for the development of coronary heart disease, stroke, heart failure and other SVDs.
-
Reducing the elasticity of blood vessels: With age, the vessels lose their elasticity, which leads to an increase in blood pressure and a deterioration in blood circulation.
-
Endotothelia function: Endothelium is a layer of cells lining the inner surface of the vessels. With age, the function of the endothelium is disturbed, which leads to an increase in the risk of the development of atherosclerosis and other SSZs.
-
-
Bades that can have a positive effect on the health of the cardiovascular system:
-
Omega-3 fatty acids: Omega-3 fatty acids, especially the EPC (eicosapendaenoic acid) and DGC (non-coshegexic acid), have anti-inflammatory properties, reduce blood triglycerides, improve the function of vascular endothelium and reduce the risk of arrhythmias. Studies show that the intake of omega-3 fatty acids can reduce the risk of CVD development and improve the prognosis in people with existing CVDs.
-
Coenzim Q10 (COQ10): Coenzyme Q10 is a substance that is involved in the production of energy in cells. It also has antioxidant properties and helps protect the cells from damage. The COQ10 level in the body decreases with age. Studies show that COQ reception
-