Vitamins for dyed hair

Vitamins for dyed hair: preservation of color, shine and health

Hair dyeing is a popular way to express yourself, change the image and add confidence. However, the chemical effect of paints can lead to damage, dryness, brittleness and fragmentation of color. Vitamins play a key role in maintaining the health of dyed hair, helping to restore the structure, protect against further damage and maintain a saturated color. This detailed guide considers the most important vitamins for dyed hair, ways to get it, and how to correctly integrate them into your care.

I. Understanding the effects of hair dyeing

Permanent and semi -permanent dyes penetrate the hair rod to change its pigment. This process includes:

• Cleaning opening: Alkaline substances, such as ammonia, raise cuticle scales, an external protective shell of the hair so that the dye can penetrate inside. This makes the hair more porous and vulnerable.
• Outcolve (in the case of lightening): Four the hydrogen peroxide destroy the natural hair pigment (melanin). This process can greatly weaken the structure of the hair.
• Oxidation of the dye: The dye molecules react with oxygen and become more to gain a foothold inside the hair rod.
• Loss of moisture and lipids: Chemical processes associated with staining often lead to the loss of natural oils and moisture from the hair, making them dry, brittle and dull.

As a result of these processes, dyed hair becomes more susceptible to damage from external factors, such as:

• Ultraviolet radiation: Sunny rays can cause color fabric and damage to the structure of the hair.
• High temperatures: The use of hairdries, ironing and curls for curling can aggravate dryness and brittleness.
• Chlorine water: Chlorine can wash off the paint and dry the hair.
• Mechanical effect: Combing, friction about the pillow and rough handling of hair can lead to damage to the cuticle and brittleness.

II. Key vitamins for the health of dyed hair

The restoration and maintenance of the health of dyed hair requires an integrated approach, including proper care, protection against external factors and sufficient consumption of the necessary vitamins and minerals. Here are the main vitamins that play an important role:

1. Vitamin A (retinol and retinoids):

   • Role: Vitamin A is necessary for the growth and differentiation of all body cells, including scalp and hair follicles. It contributes to the production of sebum, which moisturizes the scalp and hair, preventing dryness and brittleness. Vitamin and also has antioxidant properties, protecting the hair from damage to free radicals.
   • The benefits for dyed hair: Moisturization, strengthening, stimulation of growth, protection against damage. It helps to restore the damaged cuticle and prevent dryness, which often occurs after staining.
   • Sources: Fish oil, liver, eggs, dairy products, carrots, sweet potatoes, spinach, leaf greens.
   • Recommended dosage: The recommended daily dose of vitamin A is 900 μg for men and 700 μg for women. It is important not to exceed the dosage, since the excess of vitamin A can be toxic.
   • Application in hair care: Vitamin A can be found in some shampoos, air conditioners and hair masks. Retinol and retinoids can be used in means for scalp to stimulate hair growth (only as a doctor’s prescription).
   • Cautions: Pregnant women should avoid high doses of vitamin A, as this can be harmful to the fetus.

2. B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12):

   • Role: B vitamins play an important role in the energy exchange and functioning of the nervous system. They are necessary for healthy hair growth, strengthening hair follicles and preventing hair loss. Each vitamin of group B performs its own specific function.
     • Vitamin B1 (TIAMIN): Participates in carbohydrate metabolism and provides the energy of the cell of hair follicles.
     • Vitamin B2 (Riboflavin): It is necessary for the growth and restoration of fabrics, including hair.
     • Vitamin B3 (Niacin): Improves blood circulation in the scalp, stimulating hair growth and strengthening hair follicles.
     • Vitamin B5 (pantotenic acid): Participates in the synthesis of Coenzyme A, which is necessary for a healthy hair growth and the prevention of gray hair. It also moisturizes the hair and makes it more elastic.
     • Vitamin B6 (Pyridoxin): Participates in the metabolism of proteins, which are a building material for hair.
     • Vitamin B7 (Biotin): One of the most important vitamins for hair health. It is involved in the synthesis of keratin, the main protein of which the hair consists of. Biotin deficiency can lead to hair loss, brittleness and dryness.
     • Vitamin B9 (folic acid): It is necessary for the growth and division of cells, including cells of hair follicles.
     • Vitamin B12 (cobalamin): Participates in the formation of red blood cells, which deliver oxygen and nutrients to hair follicles.
   • The benefits for dyed hair: Strengthening, stimulation of growth, preventing loss, moisturizing, improving blood circulation in the scalp, restoration of the damaged structure.
   • Sources: Whole grain products, meat, poultry, fish, eggs, dairy products, legumes, nuts, seeds, dark green leafy vegetables.
   • Recommended dosage: Recommended daily doses of B vitamins vary depending on age and health. It is often recommended to take a complex of B vitamins B.
   • Application in hair care: B vitamins are often added to shampoos, air conditioners, masks and hair serums.
   • Cautions: In most cases, group B vitamins are safe for use. However, high doses of niacin can cause redness of the skin.

3. Vitamin C (ascorbic acid):

   • Role: Vitamin C is a powerful antioxidant that protects the body cells from damage to free radicals. It is also necessary for the synthesis of collagen, which is an important structural component of hair. Vitamin C improves the absorption of iron, which is also necessary for the health of the hair.
   • The benefits for dyed hair: Protection against damage, strengthening, improving elasticity, stimulation of growth, improving color. Vitamin C helps to protect dyed hair from fading and maintain color brightness.
   • Sources: Citrus fruits, berries, kiwi, pepper, broccoli, spinach, tomatoes.
   • Recommended dosage: The recommended daily dose of vitamin C is 90 mg for men and 75 mg for women.
   • Application in hair care: Vitamin C can be found as part of shampoos, air conditioners and hair masks. It can also be added to the scalp serum.
   • Cautions: High doses of vitamin C can cause stomach disorder.

4. Vitamin D (calciferol):

   • Role: Vitamin D plays an important role in the regulation of cell growth and the functioning of the immune system. Vitamin D deficiency can lead to hair loss and other hair health problems. Studies show that vitamin D helps the formation of new hair follicles.
   • The benefits for dyed hair: Stimulation of growth, preventing loss, strengthening of hair follicles.
   • Sources: Sunlight, fatty fish (salmon, tuna, mackerel), egg yolks, enriched products (milk, juices, cereals).
   • Recommended dosage: The recommended daily dose of vitamin D is 600 IU (international units) for adults.
   • Application in hair care: Vitamin D can be found in some shampoos and hair masks.
   • Cautions: High doses of vitamin D can be toxic. Before taking vitamin D additives, it is recommended to consult a doctor.

5. Vitamin E (tocopherol):

   • Role: Vitamin E is a powerful antioxidant that protects the body cells from damage to free radicals. It also improves blood circulation in the scalp, stimulating hair growth and strengthening hair follicles. Vitamin E moisturizes the hair and makes it more shiny.
   • The benefits for dyed hair: Protection against damage, moisturizing, improving blood circulation in the scalp, stimulation of growth, giving shine.
   • Sources: Vegetable oils (sunflower, olive, almond), nuts, seeds, avocados, spinach, broccoli.
   • Recommended dosage: The recommended daily dose of vitamin E is 15 mg.
   • Application in hair care: Vitamin E can be found as part of shampoos, air conditioners, masks and hair serums. Oil with vitamin E can be applied directly to the scalp and hair.
   • Cautions: High doses of vitamin E can increase the risk of bleeding.

III. Minerals important for dyed hair

In addition to vitamins, several minerals play a key role in maintaining the health of dyed hair:

1. Iron: It is necessary to transport oxygen to hair follicles. Iron deficiency can lead to hair loss and deceleration of growth. Sources: red meat, poultry, fish, legumes, spinach, enriched cereals.

2. Zinc: Participates in the growth and restoration of tissues, as well as in the work of the sebaceous glands. Zinc deficiency can lead to hair loss, dry scalp and dandruff. Sources: meat, seafood, nuts, seeds, legumes, whole grain products.

3. Selenium: An antioxidant that protects the hair from damage to free radicals. It is also necessary for the thyroid gland, which plays an important role in hair growth. Sources: Brazilian nuts, seafood, meat, poultry, eggs, sunflower seeds.

4. Magnesium: Participates in more than 300 enzymatic reactions in the body, including protein synthesis and energy metabolism. Magnesium deficiency can lead to hair loss and deceleration of growth. Sources: dark green leafy vegetables, nuts, seeds, legumes, whole grain products.

IV. How to get the necessary vitamins and minerals

There are two main ways to obtain the necessary vitamins and minerals:

1. Balanced nutrition: The best way to provide the body with all the necessary nutrients is to adhere to a diverse and balanced diet that includes fruits, vegetables, whole grain products, proteins and healthy fats.

2. Food additives: In some cases, when a diet cannot provide a sufficient amount of vitamins and minerals, you can consider taking food additives. However, before taking additives, it is recommended to consult a doctor to determine the necessary doses and exclude possible contraindications. It is important to choose high -quality additives from reliable manufacturers.

V. Care for dyed hair: integrated approach

In addition to vitamins and minerals, proper care plays an important role in maintaining the health and beauty of dyed hair:

1. Using shampoos and air conditioners for dyed hair: These products contain soft detergents that do not wash off the paint and help maintain color. They also contain moisturizing and restoring ingredients that nourish and protect hair.

2. Regular moisture: Stained hair needs intensive moisture. Use moisturizing masks and air conditioners after each wash of the head. Once a week, do deep moisturizing using oils based on oils (coconut, olive, argan).

3. High temperatures protection: Try to avoid the use of hairdries, ironing and curls for curling. If you need to use these devices, apply heat protection products to your hair.

4. Ultraviolet radiation protection: Wear a hat or use UV protection sprays when you are in the sun.

5. Minimization of chemical effects: Try not to expose your hair with additional chemical effects, such as chemical curls or straightening.

6. Correct combing: Comb the hair with a soft brush with wide teeth, starting from the tips and gradually rising up. Do not comb wet hair, as it is more vulnerable to damage.

7. Regular haircut of the ends: Regular haircut helps to get rid of split ends and keep your hair healthy and well -groomed.

8. Avoid frequent wash of the head: Too frequent washing of the head can wash off the paint and dry the hair. Try to wash your hair no more than once every two to three days.

9. Use cold rinsing: Cold water helps to close the hair cuticle, making it more smooth and shiny.

10. Balanced diet and sufficient water use: Healthy nutrition and sufficient water consumption are important for the health of the whole organism, including hair.

VI. Examples of products and ingredients for dyed hair

• Shampoos and air conditioners: Look for products marked “for dyed hair” or “Color-Safe”. Pay attention to the presence of antioxidants (vitamin C, vitamin E), moisturizing ingredients (oils, glycerin, hyaluronic acid) and keratin.
• Hair masks: Choose masks based on natural oils (argan, coconut, olive), proteins (keratin, collagen) and vitamins.
• Hair serum: Serum with vitamin E and antioxidants will help protect the hair from damage and give it shine.
• Hair oils: Argan oil, coconut oil and avocado oil are excellent options for moisturizing and nutrition of dyed hair.
• Sun protection products: Look for sprays and other hair products with a SPF factor.

VII. Features of care depending on hair color

• Blonded hair: Descriptions can greatly damage the hair structure. Use products with proteins and keratin for recovery. Violet shampoos and air conditioners will help neutralize yellowness.
• Dark hair: Dark hair, as a rule, is more resistant to damage than light ones. Use products to preserve color and give shine.
• Red hair: Red shades fade faster. Use products specially designed for red hair to maintain color brightness.

VIII. When to see a doctor

If you experience severe hair loss, a change in the structure of the hair, itching of the scalp or other serious problems, consult a trichologist or a dermatologist. They will be able to determine the cause of the problem and prescribe the appropriate treatment. The deficiency of vitamins and minerals can be one of the factors affecting the health of the hair, but this is not always the main reason. It is important to diagnose and get professional advice.

IX. Prospects for research in vitamins and hair health

Scientific research in the influence of vitamins and minerals on hair health continues. New studies study the role of specific vitamins in various aspects of hair health, such as growth, density, brilliance and color. New methods for the delivery of vitamins to hair follicles, such as nanotechnology and microcapsulation, are developed. Future studies can lead to the development of more effective hair care products based on vitamins and minerals. Also, interest in a personalized approach to hair care, taking into account the individual needs of the body in vitamins and minerals based on genetic analysis and other factors, is growing.

X. Final recommendations

Healthy and beautiful dyed hair is the result of an integrated approach, including proper nutrition, taking the necessary vitamins and minerals, proper care and protection against external factors. Remember that each organism is individual, and what is suitable for one person may not be suitable for another. Listen to your hair, pay attention to their condition and choose the means and methods of care that are best suited for you. Feel free to contact specialists for advice and help. Gradually introducing the recommendations described above, you can maintain a bright color, shine and health of your dyed hair for a long time.