Bad for the health of men: what you need to know?

Bad for the health of men: what you need to know?

Introduction:

As they grow older, men are faced with various changes in their body and health. These changes can be associated with hormonal shifts, a decrease in energy level, problems with a prostate, a deterioration in sexual function and many other factors. In an effort to maintain optimal health and vital energy, many men turn to biologically active additives (dietary supplements).

However, before you start taking any dietary supplements, it is important to understand their nature, potential advantages and risks, as well as take into account the individual needs of the body. This article will provide detailed information about the dietary supplement for the health of men, covering various categories of additives, their composition, mechanism of action, evidence base, reception rules, possible side effects and contraindications.

Section 1: General information about dietary supplements

1.1 What is dietary supplements? Definition and classification

Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances designed for direct intake with food or introduction into food products. Bades are not drugs and are not intended for the treatment of diseases. Their main goal is to replenish the deficiency of nutrients, support the functions of organs and systems, increase the adaptive capabilities of the body and reduce the risk of developing certain diseases.

Classification of dietary supplements:

• Nutricevtiki: Additives containing vital food substances, such as vitamins, minerals, amino acids, polyunsaturated fatty acids. They are used to correct the food diet and the prevention of scarce conditions.
• Parafarmetzetics: Additives that have a regulatory effect on the organs and systems of the body. They can have antioxidant, immunomodulating, anti -inflammatory and other properties.
• Probiotics and prebiotics: Additives containing living microorganisms (probiotics) or substances that contribute to their growth (prebiotics). They are designed to maintain the health of the intestinal microflora.
• Other dietary supplements: This category includes additives that do not fall under the above classifications, for example, enzymes, plant extracts, beekeeping products.

1.2 legal regulation of dietary supplements

In various countries of the world, legal regulation of dietary supplements may vary significantly. As a rule, dietary supplements are not subjected to such strict clinical trials as drugs. However, they must comply with certain safety and quality requirements established by national regulatory authorities. It is important to pay attention to the availability of certificates of conformity and licenses among manufacturers and sellers of dietary supplements.

1.3 risks associated with the reception of dietary supplements

Despite the fact that dietary supplements are not drugs, their intake may be associated with certain risks:

• Low quality and falsification: In the dietary supplement market, low -quality products containing impurities that are inappropriate to the declared composition or even falsified.
• Side effects: Bades can cause side effects, especially with improper use or the presence of individual intolerance.
• Interaction with drugs: Bades can interact with drugs by changing their effectiveness or increasing side effects.
• Masks of serious diseases: Reception of dietary supplements can disguise the symptoms of serious diseases and postpone a doctor’s appeal.
• Disadvantage of the evidence base: The effectiveness of some dietary supplements is not confirmed by scientific research.

Section 2: The main categories of dietary supplements for the health of men

2.1 dietary supplements to maintain prostate health

Problems with the prostate gland is a common phenomenon among men over 40 years old. Dietary supplements for the health of the prostate are aimed at maintaining the normal function of the prostate gland, a decrease in inflammation and relief of symptoms of benign prostate hyperplasia (DGPZ).

• With Palmetto (Serenoa reps): Serenia palm fruit extract is one of the most popular and studied dietary supplements for the health of the prostate. It contains phytosterols that can block the transformation of testosterone into digidrotestosterone (DGT), a hormone, stimulating the growth of the prostate gland. Studies show that with palmetto can alleviate the symptoms of DHCH, such as frequent urination, night urination and difficult urination.
  • Dosage: It is usually recommended to take 320 mg of an extract with palmetto per day.
  • Side effects: Minor side effects are possible, such as nausea, stomach disorder and headache.
  • Contraindications: With Palmetto should be used with caution when taking anticoagulants and antiplatelets.
• Beta-sitosterol: Phytosterol contained in plants such as soy, corn and Fig. It has anti -inflammatory properties and can alleviate the symptoms of DHCH. Studies show that beta-sytosterol can improve the flow of urine and reduce the residual volume of urine in the bladder.
  • Dosage: It is usually recommended to take 60-130 mg of beta-sytosterol per day.
  • Side effects: Side effects, such as stomach disorder.
• Zinc: The mineral necessary for the normal function of the prostate. Zinc has antioxidant and anti -inflammatory properties and can help reduce inflammation in the prostate gland.
  • Dosage: It is usually recommended to take 15-30 mg of zinc per day.
  • Side effects: At high doses, zinc can cause nausea, vomiting and disorder of the stomach.
  • Contraindications: Zinc can interact with some antibiotics and diuretics.
• Selenium: An antioxidant that can protect prostate cells from damage by free radicals. Some studies show that selenium can reduce the risk of prostate cancer.
  • Dosage: It is usually recommended to take 55-200 mcg selenium per day.
  • Side effects: At high doses, selenium can cause nausea, vomiting, fatigue and hair loss.
  • Contraindications: Selenium can interact with some drugs such as warfarin.
• African cortex extract (Pygeum Africanum): Contains phytosterols and other compounds that can reduce inflammation and improve the function of the bladder. Studies show that the extract of the cortex of the African plum can relieve symptoms of DHCH, such as frequent urination and night urination.
  • Dosage: It is usually recommended to take 50-100 mg of African plum bark extract twice a day.
  • Side effects: Minor side effects are possible, such as stomach disorder and headache.
  • Contraindications: You should consult a doctor before taking the extract of the African plum bark, especially in the presence of liver or kidney diseases.
• Quercetin: Flavonoid, with antioxidant and anti -inflammatory properties. It can help reduce inflammation in the prostate gland and alleviate the symptoms of prostatitis.
  • Dosage: It is usually recommended to take 500-1000 mg of quercetine per day.
  • Side effects: Side effects, such as headache and stomach disorder, are rare.

2.2 dietary supplement to increase testosterone and improve sexual function

With age, the level of testosterone in men is gradually reduced, which can lead to a decrease in libido, erectile dysfunction, fatigue, a decrease in muscle mass and other problems. Bades to increase testosterone are aimed at stimulating testosterone production, improving blood circulation in the pelvic area and increasing sexual function.

• Tribulus Terrestris Tribulus: A plant traditionally used to increase libido and improve sexual function. It is assumed that the tribulus stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, scientific evidence of the effectiveness of the tribulus in increasing the level of testosterone in healthy men is limited.
  • Dosage: It is usually recommended to take 750-1500 mg of tribulus per day.
  • Side effects: Minor side effects are possible, such as stomach disorder.
• D-paraginic acid (D-AA): Amino acid, which is involved in the regulation of testosterone production. Some studies show that D-AA can increase testosterone levels in men with low testosterone levels.
  • Dosage: It is usually recommended to take 3 grams D-AA per day.
  • Side effects: Side effects, such as headache and irritability.
• Zinc: It is necessary for the normal function of the reproductive system and the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function.
  • Dosage: It is usually recommended to take 15-30 mg of zinc per day.
  • Side effects: At high doses, zinc can cause nausea, vomiting and disorder of the stomach.
  • Contraindications: Zinc can interact with some antibiotics and diuretics.
• Vitamin D: Plays an important role in the regulation of testosterone production. Vitamin D deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function.
  • Dosage: It is usually recommended to take 2000-5000 IU vitamin D per day. The dosage can vary depending on the level of vitamin D in the blood.
  • Side effects: With high doses, vitamin D can cause nausea, vomiting and weakness.
  • Contraindications: Vitamin D can interact with some drugs such as digoxin.
• Maka Peruvian (Lepidium Meyenii): The plant used to increase libido, improve sexual function and increase energy. Poppy contains various nutrients, such as amino acids, vitamins and minerals.
  • Dosage: It is usually recommended to take 1-3 grams of poppies per day.
  • Side effects: Side effects, such as stomach and insomnia disorder, are rare.
• L-arginine: Amino acid, which turns into nitrogen oxide (no) in the body. No helps to relax blood vessels and improve blood circulation, which can improve erectile function.
  • Dosage: It is usually recommended to take 3-6 grams of L-Arginine per day.
  • Side effects: With high doses, L-arginine can cause nausea, vomiting and diarrhea.
  • Contraindications: L-Arginine should be used with caution when taking drugs to reduce blood pressure.

2.3 dietary supplement to increase energy and improve the general condition

Fatigue and energy reduction are common problems among men, especially with age. Bades to increase energy are aimed at improving metabolism, increasing energy levels, decreasing fatigue and improving the general state.

• Coenzim Q10 (COQ10): An antioxidant that plays an important role in the production of energy in cells. COQ10 can help improve energy and reduce fatigue.
  • Dosage: It is usually recommended to take 100-300 mg COQ10 per day.
  • Side effects: Side effects, such as stomach and insomnia disorder, are rare.
  • Contraindications: COQ10 can interact with some drugs such as warfarin.
• Creatine: An amino acid that helps to increase muscle mass, strength and endurance. Creatine can also improve energy and reduce fatigue.
  • Dosage: It is usually recommended to take 3-5 grams of creatine per day.
  • Side effects: Side effects are possible, such as stomach disorder and water delay.
  • Contraindications: Creatine should be used with caution in the presence of kidney diseases.
• B vitamins B: They play an important role in the metabolism of energy. B vitamins deficiency can lead to fatigue and energy reduction.
  • Dosage: The recommended daily dose of B vitamins varies depending on the specific vitamin.
  • Side effects: In high doses, some vitamins of group B can cause side effects, such as nausea and stomach disorder.
• Iron: It is necessary for the transfer of oxygen in the blood. Iron deficiency can lead to fatigue, weakness and a decrease in energy.
  • Dosage: The recommended daily dose of iron for men is 8 mg.
  • Side effects: At high doses, iron can cause nausea, vomiting and constipation.
  • Contraindications: Iron can interact with some drugs such as antacids.
• Ginseng: The plant used to increase energy, improve cognitive functions and reduce fatigue. Ginseng contains ginzenosides, which are believed to have adaptogenic properties.
  • Dosage: It is usually recommended to take 200-400 mg of ginseng extract per day.
  • Side effects: Side effects are possible, such as insomnia, nervousness and headache.
  • Contraindications: Ginseng should be used with caution when taking anticoagulants and anti -agents.

2.4 dietary supplements to maintain the health of the heart and blood vessels

Cardiovascular diseases are one of the main causes of mortality among men. Dietary supplements for the health of the heart and blood vessels are aimed at reducing cholesterol levels, a decrease in blood pressure, improving blood circulation and protecting against damage by free radicals.

• Omega-3 fatty acids: Polyunsaturated fatty acids that have anti-inflammatory properties and can reduce the risk of developing cardiovascular diseases. Omega-3 fatty acids can reduce the level of triglycerides, reduce blood pressure and improve the function of blood vessels.
  • Dosage: It is usually recommended to take 1-3 grams of omega-3 fatty acids per day.
  • Side effects: With high doses of omega-3, fatty acids can cause stomach disorder and blood thinning.
  • Contraindications: Omega-3 fatty acids should be used with caution when taking anticoagulants and anti-cargans.
• Red yeast rice: Contains Monacoline K, which is a natural inhibitor of the GMG-Coa Reductase, an enzyme involved in cholesterol synthesis. Red yeast rice can help reduce cholesterol.
  • Dosage: The dosage of red yeast rice varies depending on the content of Monacolin K. It is important to follow the instructions on the packaging.
  • Side effects: Side effects are possible, such as stomach disorder, muscle pain and liver damage.
  • Contraindications: Red yeast rice should not be taken by pregnant and lactating women, as well as people with liver diseases.
• Coenzim Q10 (COQ10): An antioxidant that can protect the heart cells from damage by free radicals. COQ10 can also help improve the function of the heart muscle.
  • Dosage: It is usually recommended to take 100-300 mg COQ10 per day.
  • Side effects: Side effects, such as stomach and insomnia disorder, are rare.
  • Contraindications: COQ10 can interact with some drugs such as warfarin.
• Vitamin K2: He plays an important role in the regulation of blood coagulation and preventing calcium deposit in the arteries. Vitamin K2 can help reduce the risk of developing cardiovascular diseases.
  • Dosage: It is usually recommended to take 90-120 μg of vitamin K2 per day.
  • Side effects: Side effects are rare.
  • Contraindications: Vitamin K2 can interact with some drugs such as warfarin.
• Garlic: It has antioxidant and anti -inflammatory properties and can help reduce blood pressure and cholesterol.
  • Dosage: The dosage of garlic varies depending on the shape (fresh, dried, extract).
  • Side effects: Side effects are possible, such as stomach disorder and odor from the mouth.
  • Contraindications: Garlic should be used with caution when taking anticoagulants and antiplatelets.
• Hawthorn: A plant used to improve the function of the heart and reduce blood pressure. Hawthorn contains flavonoids and other compounds that can help improve blood circulation and protect the heart from damage.
  • Dosage: The dosage of the hawthorn varies depending on the shape (tincture, extract).
  • Side effects: Side effects are possible, such as stomach disorder and dizziness.
  • Contraindications: Hawthorn can interact with some medicines for the heart.

2.5 dietary supplements to maintain joint health

With age, the joints become more susceptible to wear and damage, which can lead to pain, stiffness and limitation of mobility. Dietary supplements for the health of the joints are aimed at reducing inflammation, improving the lubrication of joints and restoring cartilage.

• Glucosamine and chondroitin: Substances that are building blocks of cartilage. Glucosamine and chondroitin can help reduce pain and inflammation in the joints, as well as slow down the progression of osteoarthritis.
  • Dosage: It is usually recommended to take 100 mg of glucoseam and 1200 mg of chondroitin per day.
  • Side effects: Side effects are possible, such as stomach disorder.
  • Contraindications: Glucosamine should be used with caution for seafood allergies. Chondroitin should be used with caution when taking anticoagulants and anti -agents.
• MSM (methyl sulfonylmetatan): The organic compound of sulfur, which has anti -inflammatory properties and can help reduce pain and inflammation in the joints.
  • Dosage: It is usually recommended to take 1500-3000 mg of MSM per day.
  • Side effects: Side effects, such as stomach disorder.
• Curcumin: The active ingredient of turmeric, which has strong anti -inflammatory properties. Kurkumin can help reduce pain and joint inflammation.
  • Dosage: It is usually recommended to take 500-2000 mg of curcumin per day. It is important to choose curcumin with improved bioavailability.
  • Side effects: Side effects, such as stomach disorder.
• Collagen: Protein, which is the main component of cartilage, bones and skin. Collagen can help improve joint health, strengthen the bones and improve skin elasticity.
  • Dosage: It is usually recommended to take 10-20 grams of collagen per day.
  • Side effects: Side effects are rare.
• Hyaluronic acid: A substance that is naturally contained in the joint fluid. Hyaluronic acid helps to lubricate the joints and reduce friction.
  • Dosage: The dosage of hyaluronic acid varies depending on the form (capsule, injections).
  • Side effects: Side effects are rare.

Section 3: How to choose and accept dietary supplements correctly

3.1 Consultation with a doctor

Before taking any dietary supplements, it is necessary to consult a doctor. The doctor will help assess the state of health, identify nutrient deficiency and determine which dietary supplements can be useful. He will also be able to evaluate possible risks and contraindications, as well as the interaction of dietary supplements with the drugs taken.

3.2 selection of quality product

When choosing dietary supplements, it is important to pay attention to the following factors:

• Manufacturer: Choose dietary supplements from famous and reliable manufacturers who have a good reputation and comply with quality standards.
• Composition: Carefully study the composition of the dietary supplement and make sure that it contains the declared ingredients in the specified doses.
• Certification: Make sure the dietary supplement is certified by the relevant authorities.
• Reviews: Read the reviews of other customers about the product.
• Price: Do not choose the cheapest dietary supplements, as they can be of poor quality.

3.3 Rules accepts Badov

• Observe the dosage: Take dietary supplements in accordance with the doctor’s recommendations or instructions on the package. Do not exceed the recommended dosage.
• Take dietary supplements regularly: To achieve the maximum dietary effect, it is necessary to take regularly, in accordance with the recommended course.
• Donate dietary supplements with a sufficient amount of water: This will help improve dietary supplements.
• Follow the reaction of the body: Carefully monitor the reaction of the body to the intake of dietary supplement. When any side effects appear, stop taking and consult a doctor.
• Keep dietary supplements in the right conditions: Keep dietary supplements in a cool, dry place, away from sunlight and children.

Section 4: myths and misconceptions about dietary supplements

• Myth: Bades are medicines.
  • Reality: Bades are not drugs and are not intended for the treatment of diseases.
• Myth: Bades are absolutely safe.
  • Reality: Bades can cause side effects and interact with drugs.
• Myth: The more dietary supplements I accept, the better for my health.
  • Reality: Reception of a large number of dietary supplements can be harmful to health.
• Myth: All dietary supplements are equally effective.
  • Reality: The effectiveness of dietary supplements can vary depending on the composition, quality and individual characteristics of the body.
• Myth: Bades can replace good nutrition.
  • Reality: Bades cannot replace good nutrition. They only complement the diet and help replenish the deficiency of nutrients.

Section 5: Alternative methods for maintaining the health of men

In addition to taking dietary supplements, there are many other ways to maintain the health of men:

• Healthy nutrition: Balanced diet, rich in fruits, vegetables, whole grain products and low -fat proteins, plays an important role in maintaining health.
• Regular physical activity: Physical exercises help maintain the health of the heart and blood vessels, strengthen muscles and bones, improve mood and reduce the risk of chronic diseases.
• Refusal of bad habits: Smoking and alcohol abuse have a negative effect on health.
• Regular medical examinations: Regular medical examinations help identify diseases at an early stage and start treatment in a timely manner.
• Dream: A sufficient sleep (7-8 hours a day) is necessary to restore strength and maintain health.
• Stress management: Chronic stress can have a negative effect on health. It is important to learn how to manage stress through relaxation, meditation or other methods.

In conclusion:

Bades can be useful for maintaining the health of men, but it is important to remember that they are not a panacea. Before you start taking any dietary supplements, you need to consult a doctor, choose quality products and observe the reception rules. It is also important to remember other ways to maintain health, such as healthy nutrition, regular physical activity and rejection of bad habits. A comprehensive approach to health is the best way to maintain good health and vital energy for many years.