How to quickly get rid of dry coughing at home in 24 hours

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How to quickly get rid of dry coughing at home in 24 hours: complete leadership

I. Understanding of dry cough: what is it and why it arises

Dry cough, also known as an unproductive cough, is characterized by a lack of sputum or mucus. It is often felt as annoying, tickling or scratching in the throat. Unlike wet coughing, which helps to cleanse the respiratory tract from excess mucus, dry cough does not bring relief after the attack, and often only exacerbates irritation. In order to effectively fight a dry cough, it is important to understand the causes of its occurrence and the mechanisms that underlie this reflex.

A. The common causes of dry cough

Dry cough can be caused by many factors, from minor stimuli to more serious diseases. It is important to determine the potential reason to choose the most suitable treatment method. Here are some of the most common reasons:

  1. Viral infections of the upper respiratory tract (SARS): The cold and flu are frequent culprits of dry cough, especially in the initial stages of the disease or after other symptoms weakened. Viruses irritate the mucous membrane of the respiratory tract, causing a cough. Even after recovery, dry cough can persist for several weeks due to increased sensitivity of the respiratory tract.

  2. Allergies: Allergens, such as pollen, dust mites, mold and pets wool, can cause allergic rhinitis, which leads to postnasal flow. The drainage of mucus on the back of the pharynx irritates it, causing a dry cough.

  3. Environment irritants: Air pollution, smoke (tobacco smoke, smoke from the fire), chemicals and other irritating substances can cause inflammation and irritation of the respiratory tract, which leads to dry cough. The prolonged exposure to these stimuli can lead to chronic dry cough.

  4. Gastroesophageal reflux disease (GERB): GERB occurs when gastric acid rises into the esophagus, irritating its mucous membrane. This irritation can spread to the respiratory tract, causing a dry cough, especially at night.

  5. Taking drugs: Some drugs, especially the ACE inhibitors (angiotensinoproding enzyme) used to treat high blood pressure, can cause dry cough as a side effect.

  6. Bronchial asthma: Dry cough can be one of the symptoms of bronchial asthma, especially in children. The cough is often intensified at night or with physical exertion.

  7. Postnzal leak syndrome: As mentioned above, the syndrome of postnasal flow caused by allergies or sinusitis can cause dry cough.

  8. Foreign body in the respiratory tract: Especially in young children, a foreign body entering the respiratory tract can cause a cough. This requires immediate medical care.

  9. Lung diseases: In rare cases, dry cough can be a symptom of more serious lung diseases, such as interstitial lung disease or lung cancer.

B. The mechanisms underlying dry cough

Understanding the physiological mechanisms underlying dry cough helps to understand how various treatment methods work. A cough is a protective reflex designed to clean the respiratory tract from stimuli and foreign bodies.

  1. Irritation of the nerve endings: The irritation of the nerve endings in the respiratory tract (in the throat, larynx, trachea and bronchi) is the main cough trigger. These nerve endings are sensitive to various stimuli, such as viruses, allergens, smoke and acids.

  2. Signal transmission to the brain: When the nerve endings are annoyed, they send a signal to the cough center located in the brain.

  3. Cough reflex: The cough center initiates the cough reflex, which consists of the following stages: a deep breath, the closure of the voice gap, an increase in the pressure in the chest and a sharp opening of the voice gap, which leads to a strong exhalation – a cough.

  4. Lack of sputum: In the case of dry cough, there is no excess mucus that needs to be removed from the respiratory tract. Cough occurs due to irritation and inflammation of the mucous membrane.

II. Home remedies for rapid relief of dry cough

There are many home remedies that can help facilitate dry coughing for 24 hours. They are aimed at reducing irritation and inflammation of the respiratory tract, moisturizing the mucous membrane and suppressing of a cough reflex. It is important to remember that the effectiveness of these tools can vary depending on the cause of the cough and the individual characteristics of the body.

A. Moisturization of air

Moisturizing air is one of the most effective ways to facilitate dry cough, especially if it is caused by dry air. Dry air irritates the mucous membrane of the respiratory tract, enhancing the cough.

  1. Using a humidifier of air: Air humidifiers add moisture to the air, which helps to moisturize the respiratory tract and reduce irritation. It is recommended to use a humidifier, especially at night, in the bedroom. It is important to regularly clean the humidifier to prevent the growth of mold and bacteria. There are two types of moisturizers:

    • Cold steam: Safe for children and does not burn.

    • Warm steam: It can be more effective, but requires caution, especially near children.

  2. Acceptance of a hot shower or bath: Hot steam from the shower or bath also helps to moisturize the respiratory tract. A long stay in the bathroom with hot steam can facilitate the cough.

  3. Steam inhalations: Steam inhalations is an effective way to moisturize the respiratory tract and facilitate dry cough.

    • Method: Pour hot (but not boiling) water into a bowl. Lean over the bowl, cover your head with a towel to create a steam tent. Inhale steam deep for 10-15 minutes.

    • Adding essential oils: Adding a few drops of essential oils, such as eucalyptus, peppermint or tea tree, can enhance the effect of steam inhalation. These oils have anti -inflammatory and expectorant properties. Important: essential oils are contraindicated in children under 2 years old.

B. Moisturization of the body

Maintaining a sufficient level of hydration of the body is important for facilitating dry cough. Liquids help moisturize the mucous membrane of the respiratory tract and dilute the mucus if it is present in a small amount.

  1. Water: Drink enough water during the day. Water helps to moisturize the mucous membrane of the respiratory tract and alleviate the cough.

  2. Herbal teas: Herbal teas, such as chamomile tea, ginger tea and tea from a licorice root, have soothing and anti -inflammatory properties. They can help alleviate the irritation of the throat and reduce the cough.

  3. Warm broth: Warm broth helps to moisturize the respiratory tract and facilitate the cough. Chicken broth, in particular, has anti -inflammatory properties.

  4. Juices: Fruit and vegetable juices rich in vitamins and antioxidants can help strengthen the immune system and accelerate recovery.

C. Grassing the throat

Rinsing the throat with warm salt water can help alleviate the irritation of the throat and reduce the cough. Salt water has antiseptic properties and helps to wash off the stimuli from the throat.

  1. Preparation of the solution: Dissolve ½ teaspoon of salt in a glass of warm water.

  2. Rinsing: Rinse the throat with a solution for 30 seconds, then spit out. Repeat the procedure several times a day.

D. Med

Honey is an effective remedy for dry cough, especially in children over 1 year old. It has soothing and antimicrobial properties and helps reduce the irritation of the throat.

  1. Pure honey use: Take 1-2 teaspoons of honey several times a day.

  2. Adding honey to tea or warm water: Add honey to herbal tea or warm water to enhance the effect.

Important: do not give honey to children under 1 year old due to the risk of botulism.

E. Medicinal plants

Some medicinal plants have properties that can help relieve dry cough.

  1. The marshmallow root: Altea root contains mucous substances that form a protective layer on the mucous membrane of the throat, reducing irritation and cough.

  2. Thyme: The thyme has an expectorant and antiseptic properties and can help relieve dry cough.

  3. Sweet: The licorice has anti -inflammatory and expectorant properties and can help relieve dry cough.

  4. Eucalyptus: Eucalyptus has expectorant and anti -inflammatory properties. It can be used in the form of essential oil for steam inhalations or as a composition of rubbing.

F. Life Change

Some changes in lifestyle can help facilitate dry cough.

  1. Avoid irritants: Avoid the effects of stimuli, such as smoke, air pollution and allergens.

  2. Refuse smoking: Smoking irritates the respiratory tract and enhances the cough.

  3. Avoid alcohol and caffeine: Alcohol and caffeine can dehydrate the body, which can aggravate a dry cough.

  4. Raise your head during sleep: Pillowing a pillow under the head during sleep can help reduce posttratesal leakage and cough.

G. Right -making drugs

In some cases, over -the -counter drugs can help facilitate dry cough.

  1. Anticlothes: Antitratus agents suppress the cough reflex. They can be useful to facilitate dry cough, especially at night. Important: antitussive drugs are not recommended to use coughing in children under 4 years of age without consulting a doctor.

  2. Throat loafers: The throat loaf contain ingredients that soothe an irritated throat and reduce the cough.

  3. Antihistamines: If dry cough is caused by allergies, antihistamines can help reduce inflammation and cough.

III. When to see a doctor

In most cases, dry coughing takes place independently for several days or weeks. However, in some cases, you must consult a doctor.

A. Symptoms requiring medical care

  1. Strong cough: If the cough is strong and interferes with sleeping or engaged in daily activities.

  2. Cough with blood: If blood goes to the cough.

  3. Shortness of breath or difficulty breathing: If shortness of breath or difficulty breathing appears.

  4. Pain in the chest: If chest pain appears.

  5. High temperature: If body temperature exceeds 38.5 ° C.

  6. Walking breathing: If a whistling breath appears.

  7. A cough not passing for more than 3 weeks: If the cough does not pass for more than 3 weeks.

B. Possible medical interventions

The doctor may prescribe various methods of treatment depending on the cause of dry cough.

  1. Antibiotics: If the cough is caused by a bacterial infection, the doctor may prescribe antibiotics.

  2. Inhalation corticosteroids: If the cough is caused by asthma or chronic bronchitis, the doctor may prescribe inhalation corticosteroids.

  3. Bronchodilators: Broncholytics expand the respiratory tract and facilitate breathing.

  4. Medicines for GERB: If the cough is called a GERB, the doctor may prescribe drugs that reduce the acidity of gastric juice.

IV. Prevention of dry cough

Prevention of dry cough consists in avoiding irritants, maintaining a healthy lifestyle and strengthening the immune system.

A. Availability of irritants

  1. Avoid smoke: Avoid tobacco smoke, smoke from the fire and other types of smoke.

  2. Avoid air pollution: Avoid polluted air, especially during high levels of pollution.

  3. Avoid allergens: If you are allergic, try to avoid allergens, such as pollen, dust mites and pets wool.

B. Maintaining a healthy lifestyle

  1. Wash your hands regularly: Wash your hands with soap and water regularly to prevent the spread of infections.

  2. Farm up: A sufficient dream helps strengthen the immune system.

  3. Balanced nutrition: A balanced diet, rich in vitamins and antioxidants, helps to strengthen the immune system.

  4. Regular physical exercises: Regular physical exercises help strengthen the immune system.

C. Strengthening the immune system

  1. Vitamin C: Vitamin C helps strengthen the immune system.

  2. Vitamin D: Vitamin D helps strengthen the immune system.

  3. Zinc: Zinc helps to strengthen the immune system.

  4. Probiotics: Probiotics help to maintain a healthy intestinal microflora, which is important for the immune system.

V. Dry cough in children: special recommendations

Dry cough in children requires special attention, since some means safe for adults may not be recommended for children.

A. Features of treatment of dry cough in children

  1. Consultation with a doctor: Before starting the treatment of dry cough in a child, it is recommended to consult a doctor to determine the cause of the cough and exclude serious diseases.

  2. Avoid antitussive drugs: Antitratus agents are not recommended for the treatment of cough in children under 4 years of age without consulting a doctor.

  3. Honey: Honey can be used to treat dry cough in children over 1 year old. To give 1-2 teaspoons of honey before bedtime can help facilitate the cough at night. Important: do not give honey to children under 1 year old due to the risk of botulism.

  4. Air moisture: Air moisturizing is one of the most effective ways to facilitate dry cough in children. Use a humidifier in the children’s room, especially at night.

  5. Abundant drink: Offer your child a plentiful drink to moisturize the respiratory tract.

  6. Steam inhalations: Steam inhalations can help facilitate dry cough in children. However, caution must be observed to avoid burns.

B. Cautions

  1. Essential oils: Essential oils are contraindicated in children under 2 years old.

  2. Hot water: Be careful when using hot water for steam inhalations to avoid burns.

  3. Self -medication: Do not self -medicate the child. Be sure to consult your doctor.

VI. Myths and reality about dry cough

There are many myths about dry cough. It is important to distinguish the truth from fiction in order to approach the treatment correctly.

A. common myths

  1. Dry cough is always a sign of a cold: Dry cough can be caused not only by a cold, but also by allergies, asthma, GERB and other factors.

  2. Antitratus agents are the best medicine for dry coughing: Antitratus agents can alleviate the symptoms, but do not treat the cause of cough. In addition, they are not recommended for children under 4 years of age.

  3. Dry Cashel Zarazen: The dry cough itself is not angry. However, if it is caused by an infection, then the infection can be contagious.

B. Reality

  1. Dry cough can be chronic: A dry cough can last several weeks or months, if not treating its cause.

  2. It is important to determine the cause of dry cough: For effective treatment of dry cough, it is necessary to determine its cause.

  3. Home remedies can be effective: Home remedies, such as humidification of air, abundant drink and honey, can be effective for facilitating dry cough.

VII. Psychological aspects of dry cough

Chronic dry cough can have a negative impact on the psychological state of a person.

A. Influence on the quality of life

  1. Sleep violation: Dry cough can violate sleep, leading to fatigue and irritability.

  2. Social isolation: A person with a chronic dry cough may be embarrassed and avoid social situations.

  3. Anxiety and depression: Chronic cough can cause anxiety and depression.

B. Strategies of overcoming

  1. Support for support: Talk to friends, family or psychologist about your feelings.

  2. Focus on treatment: Focus on the treatment of cough and follow the doctor’s recommendations.

  3. Relaxation: Use relaxation methods such as meditation and yoga to reduce stress.

  4. Engage in your favorite business: Take your favorite business to distract from coughing.

VIII. Diet and dry cough

Some products can strengthen the cough, while others can help facilitate it.

A. products that should be avoided

  1. Dairy products: Dairy products can stimulate mucus production, which can enhance the cough.

  2. Frying and fatty products: Frying and fatty products can irritate the mucous membrane of the throat.

  3. Sweet products: Sweet foods can reduce immunity and increase inflammation.

  4. Citrus: Citrus fruits can irritate the mucous membrane of the throat.

B. Products that are recommended to use

  1. Honey: Honey has soothing and antimicrobial properties.

  2. Ginger: Ginger has anti -inflammatory properties.

  3. Garlic: Garlic has antimicrobial properties.

  4. Onion: Onion has antimicrobial properties.

  5. Warm broth: Warm broth helps to moisturize the respiratory tract and facilitate the cough.

IX. Dry cough and pregnancy

Treatment of dry cough during pregnancy requires special attention, as some drugs can be contraindicated.

A. Safe treatment methods

  1. Air moisture: Moisturizing air is a safe and effective way to facilitate dry cough during pregnancy.

  2. Abundant drink: A plentiful drink helps to moisturize the respiratory tract.

  3. Half up the throat with salt water: Rinse the throat with salt water helps to alleviate the irritation of the throat.

  4. Honey: Honey can be used to treat dry cough during pregnancy.

B. Medicines that should be avoided

  1. Anticlothes: Before using antitussive drugs during pregnancy, you need to consult a doctor.

  2. Essential oils: Some essential oils can be contraindicated during pregnancy.

C. Consultation with a doctor

During pregnancy, it is necessary to consult a doctor about any treatment, including the treatment of dry cough.

X. Alternative methods of treating dry cough

Some people turn to alternative methods of treating dry cough.

A. Acupuncture

Acupuncture is a treatment method that consists in introducing thin needles into certain points on the body. It is believed that acupuncture helps to facilitate coughing, stimulating the release of endorphins and improving blood circulation.

B. Homeopathy

Homeopathy is a treatment method based on the principle of “like this.” Homeopathic preparations are made of heavily diluted substances, which are believed to cause symptoms similar to those that need to be cured.

C. The importance of consulting a doctor

Before using alternative methods of treatment, it is necessary to consult a doctor.

XI. Dry cough as a symptom of covid-19

Dry cough is one of the common symptoms of Covid-19.

A. Distinctive features of dry coughing at Covid-19

  1. In combination with other symptoms: Dry cough at Covid-19 is usually accompanied by other symptoms, such as fever, fatigue, sore throat, loss of taste or smell.

  2. It does not pass for a long time: Dry cough at Covid-19 can last several weeks or months.

B. What to do if you suspect Covid-19

  1. Consult a doctor: If you suspect that you have Covid-19, consult a doctor.

  2. Make a test: Make a test on the COVID-19.

  3. Follow quarantine: Follow quarantine to prevent the spread of infection.

XII. Dry cough and smoking

Smoking is one of the main causes of dry cough.

A. The effect of smoking on the respiratory tract

  1. Irritation of the mucous membrane: Smoking irritates the mucous membrane of the respiratory tract, causing inflammation and cough.

  2. Ciliary damage: Smoking damages cilia that help to cleanse the respiratory tract of mucus and pollution.

  3. Increased risk of lung diseases: Smoking increases the risk of lung diseases, such as chronic bronchitis and emphysema.

B. How to quit smoking

  1. Seek for help: Seek a doctor or a smoking specialist for help.

  2. Use nicotin replacements: Use nicotin replacements such as patching, chewing gums or inhalers.

  3. Avoid triggers: Avoid triggers who encourage you to smoke.

  4. Engage in physical exercises: Do physical exercises to reduce stress and improve mood.

XIII. Conclusion: A comprehensive approach to dry coughing

Treatment of dry cough requires an integrated approach, which includes determining the cause of cough, the use of household remedies, drugs and a change in lifestyle. It is important to remember that in some cases it is necessary to consult a doctor.

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XV. Inner transplay

(Here it is necessary to add links to other articles of the site devoted to related topics, for example, articles about colds, flu, allergies, asthma, GERB, etc.)

XVI. External transmission

(Here it is necessary to add links to authoritative sources of information about dry cough, for example, to sites of medical organizations, such as WHO, CDC, Mayo Clinic, etc.)

XVII. Improving readability and accessibility

  • The use of subtitles for structuring information.
  • The use of marked and numbered lists to facilitate the perception of information.
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  • Using an active collateral.
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  • Avoiding jargon and complex terms.
  • Adding images and video.
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XVIII. Content update

It is necessary to regularly update the content of the article so that it remains relevant and accurate.

XIX. Monitoring and analysis

It is necessary to monitor and analyze traffic for an article to determine which keywords and phrases are most effective.
XX. Legal liability

The information provided is intended only for information purposes and should not be considered as a medical consultation. Always consult a doctor before any treatment. The author and publisher are not responsible for any consequences that arose as a result of using the information presented in this article.

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