Bad for women’s health: review of the best

Hormonal balance: the key to female well -being

Women’s health is a complex and delicate system that functions under the influence of a hormonal background. Any fluctuations in hormonal balance can lead to various problems, from menstrual cycle disorders and PMS to difficulties with conception and symptoms of menopause. In recent years, more and more women turn to biologically active additives (dietary supplements) as a supportive means to stabilize the hormonal background and improve overall well -being. It is important to understand that dietary supplements are not medicines and cannot replace the full treatment prescribed by a doctor. However, properly selected additives, combined with a healthy lifestyle and a balanced diet, can provide significant support to the female body.

The importance of consulting a doctor

Before you start taking any dietary supplement, it is extremely important to consult a doctor. This is necessary to exclude contraindications, interaction with other drugs taken and identify possible deficits of vitamins and minerals, which can affect the hormonal balance. The independent purpose of dietary supplements can not only be ineffective, but also harm health.

Categories of dietary supplements for women’s health

Bad for female health can be divided into several categories, depending on their main action and components:

Bades to maintain hormonal balance: Aimed at regulating the level of estrogen, progesterone and other hormones.
Bades to improve reproductive function: Support the health of the ovaries, improve the quality of the eggs and increase the chances of conception.
Bades to alleviate the symptoms of PMS: Reduce irritability, swelling, pain of the mammary glands and other unpleasant manifestations of premenstrual syndrome.
Bad to soften the symptoms of menopause: Reduce ebbes, sweating, insomnia and other symptoms associated with hormonal restructuring during menopause.
Vitamin-mineral complexes: Provide the body with the necessary nutrients to maintain general health and normal operation of the reproductive system.
Bades to maintain the health of the genitourinary system: Prevent urinary tract infections and maintain vaginal health.

The best dietary supplement to maintain hormonal balance

1. Sacred Vitex (Chasteberry):

The mechanism of action: The sacred Vitex (Vitex Agnus-Castus) is one of the most popular and studied herbal products to maintain hormonal balance in women. It affects the pituitary gland, stimulating the production of luteinizing hormone (LH). LH, in turn, stimulates the ovaries to the production of progesterone.
Indications: Disorders of the menstrual cycle (irregular menstruation, amenorrhea), PMS (irritability, pain of the mammary glands, bloating), premenstrual mastodinia, some forms of infertility associated with the failure of the lutein phase.
Advantages: It can help normalize the menstrual cycle, reduce PMS symptoms, improve fertility.
Flaws: It can cause side effects, such as headache, nausea, skin rashes. It is not recommended to be taken during pregnancy and breastfeeding.
Dosage: Usually take from 20 to 40 mg of Vitex Saint Vitex per day.

2. Dong Quai (Dong quai):

The mechanism of action: Dong Cui (Angelica Sinensis) is a plant widely used in traditional Chinese medicine. It is believed that Dong Kuai has an estrogen -like effect, and also helps to improve blood circulation in the pelvic organs.
Indications: Unregular menstruation, painful menstruation (dysmenorrhea), PMS, symptoms of menopause.
Advantages: It can help alleviate the symptoms of PMS and menopause, improve blood circulation in the pelvic organs.
Flaws: It can cause side effects, such as headache, dizziness, skin rashes. It is not recommended to be taken during pregnancy, breastfeeding, bleeding, blood coagulation disorders.
Dosage: Usually take from 1 to 3 grams of dried root of Dong Kuai per day.

3. Wild Yams (Wild Yam):

The mechanism of action: Wild Yams (Dioscorea Villosa) contains diosgenin, which is the predecessor of progesterone. It is believed that the wild iams helps to normalize the level of progesterone in the body.
Indications: PMS, symptoms of menopause, endometriosis, infertility associated with the failure of the lutein phase.
Advantages: It can help alleviate the symptoms of PMS and menopause, support hormonal balance.
Flaws: It can cause side effects, such as nausea, vomiting, bloating. It is not recommended to be taken during pregnancy, breastfeeding, hormone -dependent tumors.
Dosage: Usually take from 1 to 3 grams of dried root root per day.

4. Maka Peruvian (Maca):

The mechanism of action: Maka Peruvian (Lepidium Meyenii) is a plant that grows in the high -mountain regions of Peru. It is believed that poppy has an adaptogenic effect, helps the body adapt to stress and improves hormonal balance.
Indications: Decreased libido, fatigue, menstrual disorders, symptoms of menopause.
Advantages: It can help increase libido, improve mood, reduce fatigue, and maintain hormonal balance.
Flaws: It can cause side effects, such as insomnia, nervousness, rapid heartbeat. It is not recommended to be taken for diseases of the thyroid gland, pregnancy, breastfeeding.
Dosage: Usually take from 1 to 3 grams of Pyruanskaya Powder per day.

5. D-Chiro-Inositol (DCI):

The mechanism of action: D-chiro-inositol (DCI) is an isomer of an inositol, which plays an important role in the metabolism of glucose and the regulation of hormones. DCI improves insulin sensitivity and normalizes the level of androgens.
Indications: Polycystic ovary syndrome (PCOS), insulin resistance, menstrual irregularities.
Advantages: It can help improve insulin sensitivity, normalize the level of androgens, restore the menstrual cycle, and improve fetility for SPKU.
Flaws: It can cause side effects, such as nausea, stomach disorder.
Dosage: Usually they take from 600 to 1200 mg D-chiro -inositol per day, often in combination with Myo-Inositol.

6. MISO-INNOSITOL (Myo-inositol):

The mechanism of action: Myo-irositol is another isomer of inositol, which plays an important role in the regulation of hormones and glucose metabolism. Myo-Inositol improves the ovarian function and the quality of the eggs.
Indications: PCOS, infertility, menstrual irregularities.
Advantages: It can help improve the ovarian function, the quality of the eggs, restore the menstrual cycle, and improve fetility for PCOS.
Flaws: It rarely causes side effects, but in some cases nausea, stomach disorder are possible.
Dosage: Usually they take from 2 to 4 grams of Myo-Inositol per day, often in combination with D-Chiro-Inositol.

The best dietary supplement to improve reproductive function

1. Folic acid (folic acid):

The mechanism of action: Folic acid (vitamin B9) is necessary for the normal development of the nerve tube of the fetus. It also plays an important role in the division of cells and the formation of DNA.
Indications: Preparation for pregnancy, pregnancy, folic acid deficiency.
Advantages: Prevents defects of the nervous tube in the fetus, improves the quality of the eggs, reduces the risk of miscarriage.
Flaws: It rarely causes side effects, but in some cases allergic reactions are possible.
Dosage: It is recommended to take 400 μg of folic acid per day when planning pregnancy and during the first trimester of pregnancy.

2. Omega-3 fatty acids (Omega-3 Fatty Acids):

The mechanism of action: Omega-3 fatty acids, especially EPA and DHA, are necessary for the health of the cardiovascular system, brain and vision. They also have anti -inflammatory properties and can improve the quality of eggs.
Indications: Preparation for pregnancy, pregnancy, diseases of the cardiovascular system, inflammatory diseases.
Advantages: Improve the quality of eggs, reduce the risk of premature birth, and maintain health of the cardiovascular system.
Flaws: They can cause side effects, such as fish belching, stomach disorder.
Dosage: It is recommended to take from 1 to 3 grams of omega-3 fatty acids per day.

3. Coenzim Q10 (COQ10):

The mechanism of action: Coenzym Q10 (COQ10) is an antioxidant that plays an important role in the production of energy in cells. With age, the COQ10 level in the body decreases, which can negatively affect the quality of the eggs.
Indications: Preparation for pregnancy, age older than 35 years, decreased fertility.
Advantages: Improves the quality of eggs, increases the chances of conception, improves energy.
Flaws: It rarely causes side effects, but in some cases nausea, stomach disorder are possible.
Dosage: Usually taken from 100 to 300 mg CoQ10 per day.

4. Vitamin D (Vitamin D):

The mechanism of action: Vitamin D plays an important role in the regulation of the immune system, the absorption of calcium and phosphorus. Vitamin D deficiency can negatively affect fertility and increase the risk of complications during pregnancy.
Indications: Vitamin D deficiency, preparation for pregnancy, pregnancy, osteoporosis.
Advantages: Improves fertility, reduces the risk of complications during pregnancy, strengthens bones.
Flaws: In large doses, side effects can cause side effects, such as nausea, vomiting, weakness.
Dosage: It is recommended to take from 600 to 2000 IU vitamin D per day.

5. Selenium (Selenium):

The mechanism of action: Selenium is an antioxidant that protects the cells from damage by free radicals. It also plays an important role in the function of the thyroid gland and the immune system.
Indications: Preparation for pregnancy, thyroid disease, autoimmune diseases.
Advantages: Improves sperm quality in men, supports thyroid health, protects cells from damage.
Flaws: In large doses, side effects can cause side effects, such as nausea, hair loss, damage to the nervous system.
Dosage: It is recommended to take from 55 to 200 μg of selenium per day.

The best dietary supplement to relieve symptoms of PMS

1. Calcium (Calcium):

The mechanism of action: Calcium plays an important role in the function of the nervous system and muscles. Enough calcium consumption can help reduce irritability, nervousness and muscle cramps associated with PMS.
Indications: PMS, calcium deficiency, osteoporosis.
Advantages: Reduces irritability, nervousness, muscle cramps, strengthens the bones.
Flaws: In large doses can cause side effects, such as constipation, nausea.
Dosage: It is recommended to take from 1000 to 1300 mg of calcium per day.

2. The mags (magnesium):

The mechanism of action: Magnesium plays an important role in the function of the nervous system and muscles. Sufficient consumption of magnesium can help reduce irritability, nervousness, headache and pain of the mammary glands associated with PMS.
Indications: PMS, magnesium deficiency, headache, muscle cramps.
Advantages: Reduces irritability, nervousness, headache, pain in the mammary glands, muscle cramps.
Flaws: In large doses, we can cause side effects, such as diarrhea, nausea.
Dosage: It is recommended to take from 200 to 400 mg of magnesium per day.

3. Vitamin B6 (Pyridoxine):

The mechanism of action: Vitamin B6 plays an important role in the exchange of amino acids and neurotransmitters. Enough consumption of vitamin B6 can help reduce irritability, depression and bloating associated with PMS.
Indications: PMS, Vitamin B6 deficiency, depression, anemia.
Advantages: Reduces irritability, depression, bloating, improves mood.
Flaws: In large doses, we can cause side effects, such as damage to the nervous system.
Dosage: It is recommended to take from 50 to 100 mg of vitamin B6 per day.

4. Enning Primrose Oil):

The mechanism of action: Enothera (oenothera biennis) contains gamma-linolenic acid (GLA), which is omega-6 fatty acid. It is believed that GLA has anti -inflammatory properties and can help reduce the pain of the mammary glands, bloating and irritability associated with PMS.
Indications: PMS, pain in the mammary glands, eczema.
Advantages: Reduces pain in the mammary glands, bloating, irritability, improves skin condition.
Flaws: It can cause side effects, such as nausea, diarrhea, headache.
Dosage: Usually take from 1 to 3 grams of nerd oil per day.

5. SAMe (S-Adenosylmethionine):

The mechanism of action: Same (S-DenosylMethionine) is a natural compound that is involved in many biochemical reactions in the body, including the synthesis of neurotransmitters, such as serotonin and dopamine. Same can help improve mood and reduce depression associated with PMS.
Indications: PMS, depression, osteoarthritis.
Advantages: Improves mood, reduces depression, relieves joint pain.
Flaws: It can cause side effects, such as nausea, stomach disorder, insomnia.
Dosage: Usually take from 200 to 400 mg Same per day.

The best dietary supplement to mitigate the symptoms of menopause

1. Soye isoflavones (soyflavones):

The mechanism of action: Soyous isoflavons are plant estrogens that can be associated with estrogen receptors in the body. It is believed that soybean isoflavons can help reduce tides, night sweating and other symptoms of menopause.
Indications: Menopause, tides, night sweating, dry vagina.
Advantages: Reduces tides, night sweating, dry vagina, improves bone density.
Flaws: It can cause side effects, such as bloating, constipation, mastodinia. It is not recommended for hormone -dependent tumors.
Dosage: Usually take from 40 to 80 mg of soy isoflavon per day.

2. Red Clover (Red Clover):

The mechanism of action: Red Clover (Trifolium Pratense) also contains isoflavons that have an estrogen -like effect. It is believed that the red clover can help reduce the ebb and night sweating associated with menopause.
Indications: Menopause, tides, night sweating, osteoporosis.
Advantages: Reduces tides, night sweating, improves bone density.
Flaws: It can cause side effects, such as bloating, constipation, mastodinia. It is not recommended for hormone -dependent tumors.
Dosage: Usually take from 40 to 80 mg of red clover isoflavl per day.

3. Black Kochosh (Black Cohosh):

The mechanism of action: The mechanism of action of the black holster (Actaea Racemosa) has not been fully studied, but it is believed that it affects neurotransmitters in the brain that regulates body temperature. Black nipes can help reduce the ebbs, night sweating and insomnia associated with menopause.
Indications: Menopausa, tides, night sweating, insomnia.
Advantages: Reduces tides, night sweating, insomnia.
Flaws: It can cause side effects, such as nausea, headache, dizziness. It is not recommended to be taken for liver diseases.
Dosage: Usually take from 40 to 80 mg of black holster extract per day.

The mechanism of action: Lenum (Linum usitatissimum) contains lignans, which are phytoestrogens. Len is also rich in omega-3 fatty acids and fiber. It is believed that flax can help reduce tides, improve the condition of the skin and hair, and reduce the risk of cardiovascular diseases.
Indications: Menopausa, tides, constipation, dry skin, high cholesterol.
Advantages: Reduces tides, improves the condition of the skin and hair, reduces cholesterol, improves digestion.
Flaws: It can cause side effects, such as bloating, constipation, diarrhea.
Dosage: It is recommended to take from 1 to 2 tablespoons of ground flax per day.

5. Vitamin E (Vitamin E):

The mechanism of action: Vitamin E is an antioxidant that protects the cells from damage by free radicals. It is believed that vitamin E can help reduce the tides and dry vagina associated with menopause.
Indications: Menopausa, tides, dry vagina, vitamin’s deficiency E.
Advantages: Reduces tides, dry vagina, improves skin condition.
Flaws: In large doses, side effects can cause side effects, such as nausea, headache, increased blood pressure.
Dosage: It is recommended to take from 400 to 800 IU vitamin E per day.

Vitamin-mineral complexes for women’s health

In addition to specialized dietary supplements, vitamin-mineral complexes play an important role in maintaining women’s health. They provide the body with the necessary nutrients that can be scarce due to unbalanced nutrition, stress or other factors.

Key vitamins and minerals for women’s health:

Iron (Iron): It is necessary to prevent anemia, especially during menstruation and pregnancy.
Calcium (Calcium): It is important for the health of bones and the prevention of osteoporosis.
Vitamin D (Vitamin D): Promotes the absorption of calcium and supports the immune system.
Magnus (Magnesium): It is necessary for the normal functioning of the nervous system and muscles.
Zinc (Zinc): Participates in immune processes and reproductive function.
B vitamins B (b vitamins): It is necessary for energy exchange and health of the nervous system.
Vitamin C (Vitamin C): Antioxidant supporting the immune system.
Iodine (iDine): It is necessary for the health of the thyroid gland.

When choosing a vitamin-mineral complex, it is important to take into account the age, lifestyle and individual needs of the body.

Dietary supplement to maintain the health of the genitourinary system

1. Cranberry (Cranberry):

The mechanism of action: Cranberry (Vaccinium Macrocarpon) contains pro -antocyanidines, which prevent the attachment of bacteria to the walls of the bladder. Cranberries can help prevent urinary tract infections (IMP).
Indications: Prevention of IMP, cystitis.
Advantages: Prevents IMP, reduces the frequency of relapse.
Flaws: It can cause side effects, such as stomach disorder, diarrhea. It is not recommended to be taken when taking anticoagulants.
Dosage: Usually take from 500 to 1000 mg of cranberry extract per day.

2. D-mannose (d-mannose):

The mechanism of action: D-mannose is a simple sugar that prevents the attachment of bacteria E. coli to the walls of the bladder. D-mannose can help prevent and treat imp.
Indications: Prevention and treatment of IMP, cystitis.
Advantages: Prevents and treats IMP, reduces the frequency of relapse.
Flaws: Rarely causes side effects.
Dosage: Usually take from 1 to 3 grams of D-mannose per day.

3. Probiotics (Probiotics):

The mechanism of action: Probiotics contain useful bacteria that support the health of the microflora of the vagina and intestines. Probiotics can help prevent vaginal infections and improve digestion.
Indications: Vaginal dysbiosis, vaginal infections, digestive disorders.
Advantages: Microflora of the vagina and intestines support health, prevent vaginal infections, and improve digestion.
Flaws: Rarely cause side effects, but in some cases bloating, gases are possible.
Dosage: Depends on the specific product and the recommendations of the manufacturer.

4. Hyaluronic acid (Hyaluronic acid):

The mechanism of action: Hyaluronic acid is a natural component of the skin and mucous membranes. It has moisturizing properties and can help reduce the dry vagina and discomfort during intercourse.
Indications: Dry vagina, discomfort during intercourse, atrophic vaginitis.
Advantages: Moisturizes the mucous membrane of the vagina, reduces dryness and discomfort.
Flaws: Rarely causes side effects.
Dosage: Available in the form of vaginal candles, creams and oral additives. The dosage depends on the specific product and the recommendations of the manufacturer.

Final recommendations

The choice of dietary supplements for women’s health is an individual process that requires consulting a doctor and taking into account the characteristics of the body. It is important to remember that dietary supplements are not medicines and cannot replace full treatment. They can only serve as an addition to a healthy lifestyle, a balanced diet and medical recommendations. When choosing dietary supplements, it is necessary to give preference to trusted manufacturers with a good reputation and providing information about the composition and dosage of products. Read the instructions carefully and follow the recommended dosages. In the event of any side effects, immediately stop taking dietary supplements and consult a doctor. Remember that caring for women’s health is an integrated approach that includes a healthy lifestyle, proper nutrition, regular medical examinations and, if necessary, the use of dietary supplements as a supporting agent.