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The best vitamin complexes for children: review
Content
The need for vitamin complexes for children
Vitamins and minerals play a critical role in the growth and development of children. They are necessary for the normal operation of all organs and systems, maintaining immunity, health of bones, teeth, skin and hair. Ideally, the child should receive all the necessary nutrients from a balanced diet. However, in the modern world, this is often difficult to achieve for a number of reasons:
- An unbalanced diet: Many children are selected in food and do not receive a sufficient amount of fruits, vegetables, whole grains and other useful products.
- Poor composition of products: Modern methods of agriculture lead to the fact that foods contain less vitamins and minerals than before.
- Increased needs: During periods of intensive growth, during an illness or after taking antibiotics, the need for vitamins and minerals increases.
- Features of assimilation: Some children have problems with the assimilation of certain vitamins and minerals.
- Unfavorable environmental situation: Environmental pollution can negatively affect the assimilation and use of vitamins by the body.
In such cases, taking vitamin complexes can be justified and even necessary to provide the child with all the necessary nutrients.
Types of vitamin complexes for children
There are many different types of vitamin complexes intended for children of different ages and with different needs. Main types:
Monovitamins
Monovitamins contain only one vitamin. They are prescribed if the deficiency of a particular vitamin, for example, vitamin D, are detected. The most commonly prescribed mononitamins for children:
- Vitamin D: It is necessary for the absorption of calcium and phosphorus, the health of bones and teeth, as well as to maintain immunity. It is especially important for children living in regions with insufficient sunlight.
- Vitamin C: It is important for immunity, wound healing and iron absorption.
Polyvitamins
Polyvitamins contain several vitamins in one drug. They are designed to prevent vitamins deficiency and maintain general health. The composition of polyvitamins can vary depending on the age of the child and his needs.
Vitamin-mineral complexes
Vitamin-mineral complexes contain both vitamins and minerals. They provide comprehensive support for the body, replenishing the deficiency of both vitamins and minerals. Important minerals for children:
- Calcium: It is necessary for the health of bones and teeth.
- Iron: It is important for hematopoiesis and prevention of anemia.
- Zinc: It is important for immunity, growth and development.
- Iodine: It is necessary for the normal functioning of the thyroid gland and mental development.
Chewing vitamins (pastilles, marmalade)
Chewing vitamins are a convenient and tasty form of vitamins for children. They are produced in the form of loafers, marmalade, chewing tablets and other forms. It is important to monitor the dosage, as children can perceive them as sweets and use them in more quantities than necessary.
Vitamins in drops
Vitamins in drops are a convenient shape for young children, especially for babies. They are easy to dose and add to food or drink.
Vitamins in syrup
Vitamins in syrup are another convenient form for children who cannot swallow pills. Syrups usually have a pleasant taste, which facilitates their intake.
Indications for the use of vitamin complexes
Vitamin complexes can be recommended to children in the following cases:
- Unstable nutrition: If the child does not receive enough vitamins and minerals from food.
- Expense growth periods: During periods of active growth, the need for vitamins and minerals increases.
- Diseases: During illness and after recovery, the body needs additional support.
- Reception of antibiotics: Antibiotics can disrupt the intestinal microflora and reduce the absorption of vitamins.
- Chronic diseases: In some chronic diseases, the need for vitamins and minerals can be increased.
- Accommodation in environmentally unfavorable areas: Environmental pollution can negatively affect the assimilation and use of vitamins by the body.
- Prevention of rickets: Vitamin D is necessary for the prevention of rickets, especially in infants.
- Preparation for kindergarten or school: To strengthen immunity and adapt to new conditions.
Contraindications
Despite the benefits of vitamin complexes, there are contraindications to their use:
- Individual intolerance: Allergy to one or more components of the drug.
- Hypervitaminosis: Excess of vitamins in the body.
- Some diseases: Some diseases, such as hypercalcemia, hypervitaminosis D, renal failure, may be a contraindication to the use of certain vitamin complexes.
Before taking the vitamin complex, you need to consult a doctor.
Vitamin complex selection criteria
When choosing a vitamin complex for a child, it is necessary to take into account several important criteria:
Composition
The composition of the vitamin complex should correspond to the needs of the child at a certain age. It is important to pay attention to the content of the main vitamins and minerals, such as vitamin D, vitamin C, vitamins of group B, calcium, iron, zinc and iodine. Complexes with a high content of artificial dyes, flavors and preservatives should be avoided.
The age of the child
Vitamin complexes are developed taking into account the needs of children of different ages. The dosage and composition of vitamins and minerals vary depending on age. It is important to choose a complex intended specifically for your child’s age.
The form of release
The release form of the vitamin complex should be convenient for the child. For young children, drops or syrups are preferable, for older children – chewing tablets or loafers. It is important to consider the preferences of the child and his ability to swallow pills.
Manufacturer
Preference should be given to vitamin complexes from well -known and reliable manufacturers with good reputation and relevant quality certificates. It is important to study reviews about the manufacturer and its products.
Allergenicity
If the child has an allergy, it is necessary to carefully study the composition of the vitamin complex and make sure that it does not contain allergens. You should start taking small doses and carefully monitor the reaction of the body.
Price
The price of a vitamin complex is also an important factor when choosing. However, do not save on quality. It is better to choose a more expensive, but high -quality and safe product than a cheap analogue with a dubious composition.
Overview of the best vitamin complexes
Below is a review of popular and well -proven vitamin complexes for children:
Multi-Tabs Kids
Multi-Tabs Kids is a vitamin-mineral complex developed specifically for children aged 4 to 12 years. It contains 11 vitamins and 7 minerals necessary for the normal growth and development of the child. Multi-Tabs Kids is available in the form of chewing tablets with fruit taste that children like.
Advantages:
- A wide range of vitamins and minerals
- Convenient release form (chewing tablets)
- Nice fruit taste
- Well -established manufacturer
Flaws:
- Can cause allergic reactions in children with increased sensitivity to the components of the drug
- Contains artificial dyes and flavors
Pikovit
Pikovit is a vitamin complex presented in various forms of release: syrup, chewing tablets and loafers. Pikovit is intended for children of different ages, from 1 year to 14 years old. The Pikovit composition varies depending on the form of the release and age of the child.
Advantages:
- A variety of output forms
- Suitable for children of different ages
- Pleasant taste (especially syrup)
- Relatively affordable price
Flaws:
- Some forms of release contain sugar
- The content of vitamins and minerals may not be optimal for all children
Vitrum kids
Vitrum Kids is a vitamin-mineral complex designed for children aged 4 to 7 years. It contains 12 vitamins and 5 minerals necessary to maintain immunity, growth and development of the child. Vitrum Kids is produced in the form of chewing tablets with a fruit taste.
Advantages:
- Balanced composition of vitamins and minerals
- Convenient release form (chewing tablets)
- Does not contain artificial dyes
Flaws:
- It may be difficult to find on sale
- The price can be higher than other similar complexes
Alphabet is our baby
Alphabet our baby is a vitamin-mineral complex, designed specifically for children aged 1.5 to 3 years. A feature of this complex is that vitamins and minerals are divided into three tablets, which are accepted at different times of the day. This allows you to improve the absorption of each component.
Advantages:
- Separation of vitamins and minerals for better absorption
- Designed specifically for young children
- Does not contain artificial dyes and flavors
Flaws:
- You need to take three tablets per day
- It may be difficult to persuade the child to take pills
Sanosan vitamins for children
Sanosan Vitamins for children is a vitamin complex in the form of chewing tablets with a fruit taste, designed for children over 4 years old. Contains the main vitamins necessary for maintaining the immunity and the general health of the child.
Advantages:
- A pleasant taste
- Convenient form of release
- Does not contain gluten and lactose
Flaws:
- The content of vitamins and minerals may not be optimal for all children
- May contain artificial dyes
Solgar Kangavites
Solgar Kangavits is a premium vitamin-mineral complex intended for children over 3 years old. It contains a wide range of vitamins and minerals in a bio -access form, which ensures their good assimilation. Solgar Kangavits is produced in the form of chewing tablets with different tastes.
Advantages:
- High quality ingredients
- A wide range of vitamins and minerals
- Bio -access form of vitamins and minerals
- Does not contain artificial dyes, flavors and preservatives
Flaws:
- High price
- It may be difficult to find on sale
Nature Made Kids First Multivitamin
Nature Made Kids First Multivitamin is a vitamin complex designed for children over 4 years old. It contains the main vitamins and minerals necessary to maintain the health of the child. Nature Made Kids First Multivitamin is available in the form of chewing tablets with a fruit taste.
Advantages:
- Does not contain artificial dyes and flavors
- A pleasant taste
- Available price
Flaws:
- The content of vitamins and minerals may not be optimal for all children
- Contains sugar
Center Junior
Centrum Junior is a vitamin-mineral complex designed for children aged 4 to 12 years. It contains 13 vitamins and 8 minerals necessary for the normal growth and development of the child. Centrum Junior is available in the form of chewing tablets with a fruit taste.
Advantages:
- A wide range of vitamins and minerals
- Convenient release form (chewing tablets)
- Well -established manufacturer
Flaws:
- Contains artificial dyes and flavors
- Can cause allergic reactions in children with increased sensitivity to the components of the drug
Biovital Kids
Biovital Kids is a vitamin complex in the form of a fruit taste gel, designed for children from 1 year old. It contains vitamins of group B, vitamin C, vitamin D and lecithin, which are necessary for the normal development of the nervous system, immunity and bones.
Advantages:
- Convenient release form (gel)
- A pleasant taste
- Contains lecithin
Flaws:
- It does not contain minerals
- High price
Complete the asset
Complete the asset is a vitamin-mineral complex intended for children from 3 years old. It contains vitamins of group B, vitamin C, vitamin A, vitamin E, vitamin D, as well as minerals: zinc, iron, copper, iodine, calcium. Complete the asset is produced in the form of chewing tablets.
Advantages:
- Available price
- Contains a wide range of vitamins and minerals
Flaws:
- Not very pleasant taste
- Contains dyes
Excess of vitamins (hypervitaminosis)
An excess of vitamins, or hypervitaminosis, can be harmful to the health of the child. Symptoms of hypervitaminosis can vary depending on which vitamin is too much in the body. For example:
- Excess of vitamin A: It can cause headaches, nausea, vomiting, bone pain, dry skin and hair.
- Excess of vitamin D: It can cause nausea, vomiting, weakness, constipation, increasing the level of calcium in the blood, which can lead to damage to the kidneys.
- Excess of vitamin C: It can cause a stomach disorder, diarrhea, nausea.
To avoid hypervitaminosis, it is necessary to strictly observe the recommended dosages of vitamin complexes and not give the child several vitamin preparations without consulting a doctor.
Pediatrician advice
Pediatricians recommend adhering to the following tips when choosing and using vitamin complexes for children:
- Consult a doctor: Before taking the vitamin complex, be sure to consult a pediatrician. The doctor will help to determine whether your child needs an additional technique of vitamins, and selects a suitable complex, taking into account his age, state of health and individual needs.
- Observe the dosage: Strictly observe the recommended dosage of the vitamin complex indicated on the package or prescribed by the doctor. Do not exceed the dosage, as this can lead to hypervitaminosis.
- Pay attention to the composition: Carefully study the composition of the vitamin complex and make sure that it does not contain the ingredients for which the child has allergies.
- Choose quality products: Give preference to vitamin complexes from well -known and reliable manufacturers who have a good reputation and relevant quality certificates.
- Do not replace vitamins with a good nutrition: Vitamin complexes should not replace full and balanced nutrition. They are only an addition to the child’s diet.
- Keep vitamins in no way for children: To avoid accidental poisoning, store vitamins in an inaccessible place for children.
- Do not give vitamins unnecessarily: Do not give vitamins to the child unnecessarily if he receives enough vitamins and minerals from food.
Reviews of parents
Reviews of parents about various vitamin complexes for children can be useful when choosing a suitable drug. However, it is important to remember that each child is individual, and what has been suitable for one child may not be suitable for another. It is important to take into account the individual needs and features of your child when choosing a vitamin complex.
Examples of reviews:
- “We have been giving Multi-Tabs Kids for our son for several years, and he has become less sick. He likes the taste of chewing tablets.”
- “Pikovit syrup helped us a lot during illness. The child began to recover faster.”
- “Alphabet our baby is a great complex for young children. The separation of vitamins and minerals is a good idea.”
- “Solgar kangavits is, of course, expensive, but I am sure of the quality of the product. The child accepts with pleasure.”
Before using any vitamin complex, you need to consult a doctor!
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