Bades and health: customer reviews

Biologically active additives (dietary supplements) and health: customer reviews – full review

Bades, or biologically active additives, are concentrated sources of nutrients designed to supplement the diet. They may include vitamins, minerals, amino acids, plant extracts, probiotics and other substances with biological activity. The popularity of dietary supplements is growing from year to year, and more and more people turn to them in the hope of improving their health, increasing performance, strengthening immunity and slowing down aging processes. However, the effectiveness and safety of dietary supplements is a topic that causes many disputes and discussions. In this article, we will consider various aspects of the application of dietary supplements based on the reviews of customers and opinions of experts to help you form your own balanced opinion.

1. Categories of dietary supplements and their alleged impact:

The variety of dietary supplements in the market is amazing. They are classified according to the composition, form of release (tablets, capsules, powders, liquids) and the alleged effect. Here are some of the most popular categories:

  • Vitamins and minerals: The most common category. It includes mono-vitamins (for example, vitamin D, vitamin C) and multivitamin complexes, as well as minerals (calcium, magnesium, zinc, iron, etc.). Reviews often note an improvement in overall well-being, increase energy and strengthen immunity after taking vitamin-mineral complexes. However, it is important to remember that the deficiency of certain vitamins and minerals should be confirmed by analyzes, and an uncontrolled technique can lead to hypervitaminosis and other undesirable consequences. The reviews are often contradictory: some people note a significant improvement in the condition, especially with confirmed deficit, others do not notice any changes.
  • Probiotics and prebiotics: They contain living microorganisms useful for intestinal microflora (probiotics), or substances that contribute to their growth (prebiotics). Used to improve digestion, strengthen immunity and treatment of dysbiosis. Many buyers note the positive effect of probiotics on the intestinal function, especially after taking antibiotics. Reviews often emphasize a decrease in bloating, normalization of stool and improving the general condition of the gastrointestinal tract. However, the choice of probiotics should be based on a specific problem, since different strains of bacteria have different effects.
  • Plant extracts and herbs: Extracts of various plants that have medicinal properties include. Examples: Echinacea extract (to strengthen immunity), ginkgo biloba extract (to improve the memory and blood circulation of the brain), valerian extract (to calm and normalize sleep), and the extract of milk thistle (to maintain liver health). Reviews about the effectiveness of plant extracts are often very different. Many people note a positive effect with prolonged use, but it is important to consider individual sensitivity and possible allergic reactions. It is important to choose dietary supplements from trusted manufacturers guaranteeing the quality and purity of raw materials.
  • Amino acids: They are building proteins and play an important role in various physiological processes. Examples: L-carnitine (to improve energy exchange), BCAA (to restore muscles after training), tripophanes (to improve mood and sleep). Athletes often use amino acids to increase endurance and accelerate recovery. Reviews about the effectiveness of amino acids in sports are mainly positive, but it is important to observe the dosage and take into account the individual needs of the body.
  • Omega-3 fatty acids: Paul -saturated fatty acids that are important for the health of the heart, brain and joints. Contained in fish oil and vegetable oils. Reviews often note an improvement in the condition of the skin, hair and nails, a decrease in cholesterol and improve the work of the cardiovascular system after taking omega-3. It is important to choose omega-3 from manufacturers guaranteeing a high degree of cleaning from mercury and other contaminants.
  • Glucosamine and chondroitin: Used to maintain joint health and cartilage. Reviews about the effectiveness of glucosamine and chondroitin are contradictory. Some people note a significant improvement in the condition of the joints, a decrease in pain and improve mobility, others do not notice any effect. It is important to remember that glucosamine and chondroitin act slowly, and a long -term trick is required to achieve the effect.
  • Dietary diets for weight loss: They include various substances that allegedly contribute to weight loss, such as L-carnitine, chrome, green tea extract, Garcinia Cambodian, etc. Reviews about the effectiveness of dietary supplements for weight loss are extremely contradictory. Most experts agree that dietary supplements can only be an auxiliary tool in combination with proper nutrition and physical exercises. It is important to carefully study the composition and contraindications, since some dietary supplements may contain hazardous substances.

2. Criteria for choosing dietary supplements:

The choice of dietary supplements is a responsible process that requires an attentive approach. Here are a few criteria that should be taken into account:

  • Necessity: Before you start taking dietary supplements, you need to determine whether you really need it. It is advisable to consult a doctor and take tests to identify possible nutrient deficiency.
  • Composition: Carefully study the composition of dietary supplements. Make sure that it contains only the ingredients you need in a sufficient concentration. Avoid dietary supplements with a large number of artificial additives and preservatives.
  • Manufacturer: Choose dietary supplements from well -known and trusted manufacturers with a good reputation in the market. Pay attention to the availability of quality certificates and compliance with GMP standards (good manufactoring practice).
  • Output form: Choose the form of release, which is most convenient for you. Tablets and capsules are convenient to use, powders can be added to drinks, and the liquids are absorbed faster.
  • Price: The price is not always an indicator of quality. Compare the prices of dietary supplements from different manufacturers and pay attention to the ratio of price and quality.
  • Reviews: Before buying, read the reviews of other customers. Pay attention to positive and negative reviews, as well as a overall evaluation of the product. However, remember that reviews can be subjective and not always reflect the real effectiveness of dietary supplements.
  • Contraindications and side effects: Carefully study the contraindications and possible side effects. If you have any chronic diseases, be sure to consult a doctor before taking dietary supplements.

3. Customer reviews about specific dietary supplements:

Consider customer reviews about some specific dietary supplements that are popular in the market. Please note that these are only examples, and real results can vary depending on the individual characteristics of the body.

  • Solgar vitamin D3: Many buyers note an increase in vitamin D in the blood after taking this dietary supplement. Reviews often emphasize the improvement of well -being, increase energy and strengthen bones. Some people note an improvement in the condition of the skin and hair. Negative reviews are rare and are mainly associated with individual intolerance.
  • Now Foods Omega-3: Buyers note an improvement in the condition of the skin, hair and nails, a decrease in cholesterol and improve the work of the cardiovascular system after taking this dietary supplement. Some people note improvement of mood and decrease in depression symptoms. Negative reviews are mainly associated with an unpleasant odor and a taste of fish oil.
  • Doctor’s Best Kurcumin with Bioperin’s: Buyers note a decrease in inflammatory processes in the body, a decrease in joint pain and muscles, improve digestion and strengthen immunity after taking this dietary supplement. Some people note an improvement in the condition of the skin and a decrease in allergy symptoms. Negative reviews are rare and are mainly associated with individual intolerance.
  • California Gold Nutrition LactoBif Probiotics: Buyers note an improvement in digestion, normalization of the stool and strengthen the immunity after taking this dietary supplement. Many people note a decrease in bloating and discomfort in the abdomen. Negative reviews are rare and are mainly associated with a temporary deterioration in the state at the beginning of the reception.
  • EVALARAR TURBOSMENIM Express Life: Reviews about this dietary supplement for weight loss are extremely contradictory. Some people note a slight weight loss and improvement of well -being, others do not notice any effect. Many people complain about side effects, such as stomach disorder, heart heartbeat and insomnia. Most experts do not recommend using this dietary supplement for weight loss.
  • COMPLIT: Popular multivitamin complex. The reviews are diverse. Some note an increase in tone and energy, especially during periods of increased load or after illness. Others do not notice a pronounced effect, considering it preventive. Negative reviews are rare, usually associated with individual intolerance to components or side effects from the gastrointestinal tract.
  • Elevit Pronatal: Vitamin complex for pregnant and lactating women. Most reviews are positive. Women note an improvement in the condition of the skin, hair and nails, a decrease in fatigue and strengthening immunity. Some note that the complex helps to fill the deficiency of vitamins and minerals necessary for the normal development of the fetus and the health of the mother. There are rarely complaining of nausea or constipation.
  • Aquadetrime: Vitamin D3 in the form of an aqueous solution. It is often prescribed for children to prevent rickets. The reviews are mostly positive. Parents note that the intake of aquetrime helps to strengthen the child’s immunity, improve sleep and appetite. There are rarely complaints about allergic reactions or colic.
  • Perfectl: Vitamin complex for the beauty of the skin, hair and nails. Many women note an improvement in the condition of the skin, a decrease in rashes and redness, strengthening nails and a decrease in hair loss after taking Perfect. Some do not notice a pronounced effect. Side effects from the gastrointestinal tract are possible.
  • Magne B6: Combination of magnesium and vitamin B6. It is often prescribed to relieve stress, improve sleep and reduce muscle seizures. Many note an improvement in well -being, a decrease in anxiety and irritability, normalization of sleep and a decrease in convulsions. Some do not notice a pronounced effect. Side effects from the gastrointestinal tract are possible.
  • Fisheries of Bio -Offer: Affordable fish oil. Reviews are separated: some note an improvement in the condition of the skin and hair, the general strengthening of the body, others do not notice a pronounced effect or complain of an unpleasant taste and smell. Often mentioned the need to store it in the refrigerator.
  • Solgar Calcium-Magnius + Vitamin D3: Combined drug for strengthening bones. Users note an improvement in the condition of teeth and nails, reducing the risk of fractures (especially in the elderly). Some complain about the size of the tablets and the need to take them in large quantities.
  • Evalar thorough: Hepatoprotector on a plant basis. Many take to maintain the health of the liver, especially after taking drugs or drinking alcohol. The reviews are different: some note an improvement in digestion and overall well -being, others do not see noticeable changes.
  • Doppelgerz Act Omega-3: Popular German dietary supplement with Omega-3. The reviews are predominantly positive, note an improvement in the state of the cardiovascular system, a decrease in cholesterol. Some complain about the large size of the capsules.
  • Vitamin C eval: Ascorbic acid from the Russian manufacturer. The reviews are mostly positive, note an affordable price and effectiveness for maintaining immunity during the cold. Some complain about the sour taste of pills.
  • Glitzin Evas: Amino acid to improve brain activity and sleep. The reviews are contradictory: some note an improvement in memory and concentration, a decrease in anxiety and normalization of sleep, others do not see a noticeable effect.
  • Amber acid: The reviews are mostly positive, especially in the context of increasing energy and reducing fatigue. Many take after diseases or with increased physical exertion. The affordable price is noted.

4. Possible risks and side effects:

Reception of dietary supplements can be associated with certain risks and side effects that you need to know about.

  • Interaction with drugs: Some dietary supplements can interact with medicines, enhancing or weakening their effect. Be sure to tell the doctor what dietary supplements you accept to avoid undesirable consequences.
  • Allergic reactions: Some people can be allergic to certain components of dietary supplements. When allergic reactions appear (rash, itching, edema), it is necessary to stop taking dietary supplements and consult a doctor.
  • Overdose: The uncontrolled reception of dietary supplements in large doses can lead to an overdose and poisoning. Strictly observe the recommended dosage indicated on the packaging.
  • Low quality: On the market there are many low -quality dietary supplements containing harmful impurities or not corresponding to the declared composition. Buy dietary supplements only from trusted manufacturers with a good reputation.
  • Lack of proven effectiveness: The effectiveness of many dietary supplements has not been proven by clinical research. Do not rely on dietary supplements as the main means of treating diseases.
  • Masks of serious diseases: Reception of dietary supplements can disguise the symptoms of serious diseases, which complicates their timely diagnosis and treatment.

5. Legislative regulation of dietary supplements:

Legislative regulation of dietary supplements varies in different countries. In Russia, dietary supplements are not drugs and do not undergo mandatory clinical testing. However, they must comply with safety and quality requirements established by Rospotrebnadzor. Manufacturers are required to indicate the packaging of complete information about the composition, contraindications and side effects. It is important to remember that the manufacturer bears responsibility for safety and efficiency of dietary supplements.

6. Alternative approaches to maintaining health:

Instead of relying exclusively on dietary supplements, consider alternative approaches to maintaining health, which have proven effectiveness and safety.

  • Balanced nutrition: Get the necessary nutrients from a variety of and a balanced diet, including fruits, vegetables, whole cereals, low -fat meat and fish.
  • Regular physical exercises: Do physical exercises at least 150 minutes a week of moderate intensity or 75 minutes a week of high intensity.
  • Healthy sleep: Sleep at least 7-8 hours a day.
  • Stress management: Find the ways to cope with stress, such as meditation, yoga or communication with friends and family.
  • Regular medical examinations: Pass regular medical examinations to identify and treat diseases in the early stages.

7. Conclusion (as it was indicated, is absent)

Remember that dietary supplements are not a panacea, but only an addition to a healthy lifestyle. Before you start taking dietary supplements, consult your doctor and carefully study the product information. Do not rely on dietary supplements as the main means of treating diseases. Making a healthy lifestyle is the best way to maintain your health and well -being.

8. Frequently asked questions (FAQ):

  • What are dietary supplements? Bades are biologically active food additives, concentrates of biologically active substances intended for direct intake with food or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes.

  • Is dietary supplements? No, dietary supplements are not medicines.

  • Do I need to consult a doctor before taking dietary supplements? Yes, it is advisable to consult a doctor, especially if you have any chronic diseases or you take medicines.

  • Can dietary supplements cure the disease? Bades are not intended for the treatment of diseases. They can help maintain health and improve well -being, but do not replace full treatment.

  • How to choose a quality dietary supplement? Choose dietary supplements from trusted manufacturers with a good reputation. Pay attention to the availability of quality certificates and compliance with GMP standards.

  • Can dietary supplements cause side effects? Yes, some dietary supplements can cause side effects, especially with an overdose or individual intolerance of components.

  • Are dietary supplements safe for pregnant and nursing women? The safety of dietary supplements for pregnant and lactating women has not always been studied. Before taking dietary supplements, you need to consult a doctor.

  • How long can you take dietary supplements? The duration of the intake of dietary supplements depends on the specific product and the individual needs of the body. It is advisable to follow the recommendations of the manufacturer and consult a doctor.

  • Where can you buy dietary supplements? Bad can be bought in pharmacies, specialized stores and online stores.

  • What is GMP? GMP (good manufactoring practice) is an international standard that establishes requirements for the production and quality control of medicines and dietary supplements.

  • How to store dietary supplements? Keep dietary supplements in accordance with the instructions on the package, in dry, cool and inaccessible place for children.

  • What dietary supplements help with insomnia? Some dietary supplements, such as melatonin, valerian and chamomile, can help improve sleep.

  • What dietary supplements help with stress? Some dietary supplements, such as magnesium, vitamins of group B and Ashvaganda, can help reduce stress.

  • What dietary supplements help strengthen immunity? Some dietary supplements, such as vitamin C, vitamin D and zinc, can help strengthen immunity.

  • What dietary supplements help to improve memory? Some dietary supplements, such as ginkgo biloba and omega-3 fatty acids, can help improve memory.

  • What dietary supplements help for joint health? Some dietary supplements, such as glucosamine and chondroitin, can help maintain joint health.

  • What dietary supplements help for weight loss? The effectiveness of dietary supplements for weight loss has not always been proven. It is important to remember that dietary supplements can only be an auxiliary tool in combination with proper nutrition and physical exercises.

  • How to distinguish a fake dietary supplement from the original? Buy dietary supplements only from trusted sellers. Pay attention to the packaging, the availability of quality certificates and compliance with GMP standards. If you doubt, contact the manufacturer.

  • Do dietary supplements affect blood tests? Yes, some dietary supplements can affect the results of blood tests. Tell the doctor about what dietary supplements you take before passing the tests.

  • Can dietary supplements cause addiction? Most dietary supplements do not cause physical dependence. However, some people may experience psychological dependence on the reception of dietary supplements.

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