One day and dry cough passed: home treatment methods

One day and dry cough passed: home treatment methods

Section 1: Understanding of dry cough and its reasons

Dry cough, also known as an unproductive cough, is characterized by a lack of sputum or mucus. This is an exhausting state that can significantly worsen the quality of life, affecting sleep, concentration and general well -being. Unlike wet coughing, which helps the body get rid of mucus, dry cough performs the function of irritating reflex aimed at eliminating the irritant in the respiratory tract. Before moving on to treatment methods, it is important to understand the main causes of dry cough.

• Upper respiratory tract infections (SARS): The usual cold and flu often begin with dry cough, which over time can go into the humid. Viral infections cause inflammation and irritation of the mucous membrane of the respiratory tract, which leads to cough.
• Allergies: Allergens, such as pollen, dust, animal hair and mold, can cause an allergic reaction, manifested in the form of dry cough, runny nose, itching in the eyes and other symptoms.
• Asthma: Astma is a chronic respiratory disease that causes their narrowing and inflammation. Dry cough, especially at night or after physical activity, is one of the characteristic features of asthma.
• Gastroesophageal reflux disease (GERB): GERB is a condition in which gastric acid is thrown into the esophagus, causing heartburn and other symptoms. Acid can irritate the respiratory tract and cause dry cough.
• Reception of some drugs: Some drugs, such as ACE inhibitors (used to treat high blood pressure), can cause dry cough as a side effect.
• Environment irritants: Air pollution, smoke, chemicals and other environmental irritants can cause respiratory tract irritation and lead to dry cough.
• Postnzal leak syndrome: When the mucus from the sinuses flows along the back of the throat, this can cause irritation and lead to dry cough.
• Chronic bronchitis: Long -term inflammation of the bronchi, often associated with smoking, can cause dry or humid cough.
• Pertussis: A pertussis is a high -contagious bacterial disease that causes a strong cough, accompanied by a characteristic whistling sound during inspiration.
• Foreign body in the respiratory tract: Random inhalation of small objects can cause dry cough, especially in children.
• Lung tumors: In rare cases, dry cough can be a symptom of the lung tumor.

It is important to determine the cause of dry cough in order to choose the most effective treatment method. If the cough does not pass within a few weeks or accompanied by other symptoms such as fever, shortness of breath or chest pain, you must consult a doctor to diagnose and prescribe treatment.

Section 2: Home methods of treatment of dry cough: Moisturization and hydration

Moisturization and hydration play a key role in the relief of dry cough. Dry respiratory tracts are more susceptible to irritation, which exacerbates the cough. Moisturization of air and the use of enough fluid help soften the mucous membrane of the respiratory tract, reduce irritation and facilitate the cough.

• Air humidifier: The use of a humidifier of air, especially in the bedroom, helps to maintain the optimal level of humidity in the room. This is especially important in the winter months, when heating dries the air. The humidifier can be cold or warm, depending on preferences. A cold humidifier is more safe for children, as it does not pose a danger of burns. Regularly clean the humidifier to prevent the growth of mold and bacteria.
• Steam inhalations: Steam inhalations help moisturize the respiratory tract and dilute mucus. You can just breathe over a pan with hot water, covering your head with a towel. Adding a few drops of eucalyptus essential oil or peppermint can enhance the effect. Be careful not to burn the steam.
• Warm shower: A warm shower also helps to moisturize the respiratory tract and facilitate the cough. Inhaling the couple during the shower has a calming effect.
• Increased fluid consumption: Drinking a large amount of liquid, such as water, herbal tea, warm broth and juice, helps moisturize the body and dilute mucus. Avoid carbonated drinks and drinks with a high sugar content that can irritate the throat.
• Honey: Honey has soothing and antibacterial properties. Adding honey to warm tea or its use in its pure form can help reduce the cough. Do not give honey to children under one year old due to the risk of botulism.
• Salted throat rinse solution: Half up the throat with salty solution helps reduce inflammation and irritation. Dissolve half a teaspoon of salt in a glass of warm water and rinse the throat several times a day.
• Herbal teas: Some herbal teas, such as chamomile, ginger and mint tea, have soothing properties and can help relieve cough.
• Soups and broths: Warm soups and broths help moisturize the body, and also contain nutrients that support the immune system.
• Avoid dehydration: Limit the consumption of caffeine and alcohol, as they can cause dehydration.

Section 3: Home methods of treatment of dry cough: Sedding agents and folk recipes

In addition to moisturizing and hydration, there are a number of other home remedies that can help calm the dry cough and alleviate discomfort. Many of these funds are based on traditional folk recipes that were passed down from generation to generation.

• Ginger: Ginger has anti -inflammatory and antioxidant properties. You can prepare ginger tea by adding several slices of ginger to boiling water. You can also chew a small piece of fresh ginger.
• Turmeric: Turmeric contains curcumin, which has anti -inflammatory properties. You can add turmeric to warm milk or tea.
• Garlic: Garlic has antibacterial and antiviral properties. You can add garlic to the soup or broth.
• Onion: Onions have anti -inflammatory and antioxidant properties. You can cook onion syrup by mixing onions with honey.
• Lemon: The lemon contains vitamin C, which supports the immune system. You can add lemon to warm tea or water.
• Eucalyptus: Eucalyptus contains menthol, which has anti -inflammatory and expectorant properties. You can use eucalyptus essential oil for steam inhalations or apply it to the chest and back.
• Peppermint: Peppermint contains menthol, which has anti -inflammatory and expectorant properties. You can drink mint tea or use peppermint oil for steam inhalations.
• Timian: Thyme has anti -inflammatory and expectorant properties. You can cook thyme tea by adding thyme to boiling water.
• Solo root: The root of the licorice has anti -inflammatory and expectorant properties. You can drink tea from a licorice root.
• Plantain: The plantain has anti -inflammatory and expectorant properties. You can drink tea from plantain.
• Honey with lemon: A mixture of honey and lemon is a popular coughing tool. Honey calms the throat, and lemon contains vitamin C.
• Milk with honey: Warm milk with honey helps to calm the throat and alleviate the cough.
• Black radish syrup: Black radish syrup is a traditional coughing tool. Radish is cut out, filled with honey and left for several hours to form a syrup.
• Inhalations with herbs: Inhalations with herbs, such as chamomile, sage and eucalyptus, help moisturize the airways and reduce inflammation.

It is important to remember that home remedies can be effective to facilitate dry coughing, but they do not replace professional medical care. If the cough does not pass within a few weeks or accompanied by other symptoms, you must consult a doctor.

Section 4: Home methods of treatment of dry cough: Life change and prevention

Change in lifestyle and preventive measures can help reduce the frequency and severity of dry cough. These measures are aimed at eliminating stimuli, strengthening the immune system and maintaining a healthy lifestyle.

• Avoid irritants: Try to avoid the effects of stimuli, such as smoke, air pollution, chemicals and allergens. If you are forced to be in a contaminated environment, use the mask.
• Quit smoking: Smoking is one of the main causes of chronic bronchitis and cough. Refusal of smoking will help improve the condition of the respiratory tract and reduce the cough.
• Strengthen the immune system: Healthy nutrition, enough sleep and regular physical exercises help strengthen the immune system and reduce the risk of respiratory tract infections.
• Drink a lot of water: Maintaining the water balance helps to moisturize the respiratory tract and dilute mucus.
• Avoid contact with sick people: Try to avoid contact with people suffering from respiratory tract infections to reduce the risk of infection.
• Wash your hands regularly: Regular hand washing helps to prevent the spread of infections.
• Vaccination: Vaccination against influenza and pneumococcal infection can help reduce the risk of respiratory tract diseases.
• Improver the room: Regular ventilation of the room helps to improve air quality and reduce the concentration of stimuli.
• Support for cleanliness in the house: Regular cleaning of the house helps to remove dust, mold and other allergens.
• Use air cleaner: Air cleaner can help remove pollutants and allergens from the air.
• Control the allergies: If you are allergic, try to avoid contact with allergens and take antihistamines as a doctor’s prescription.
• Support the optimal humidity in the house: Maintaining optimal humidity in the house helps to prevent dry respiratory tract.
• Avoid overeating: Overflow can cause gastroesophageal reflux, which can lead to cough.
• Do not go to bed immediately after eating: Wait a few hours after eating before leaving to reduce the risk of gastroesophageal reflux.
• Avoid spicy and acidic foods: Acute and acidic food can irritate the esophagus and lead to cough.
• Raise the head of the bed: Raising the head of the bed a few centimeters can help reduce the risk of gastroesophageal reflux.
• Manage stress: Stress can weaken the immune system and increase the risk of respiratory tract diseases.

Section 5: When you should see a doctor

Home treatment methods are often effective for facilitating dry coughing, but in some cases you need to consult a doctor. It is important to consult a doctor if a cough:

• Does not go away within a few weeks.
• It is accompanied by fever, chills or night sweating.
• It is accompanied by shortness of breath, difficulty breathing or chest pain.
• Accompanied by hemoptysis.
• Accompanied by weight loss.
• Accompanied by hoarse voice.
• W worships over time.
• Affects sleep and daily activities.
• It occurs in children under three months.
• It occurs in people with chronic diseases such as asthma, COPD or heart failure.
• It occurs after contact with a sick whooping cough.
• It occurs after inhalation of a foreign body.
• Caused by taking medication.

The doctor will conduct an examination and prescribe the necessary tests to determine the cause of the cough. Depending on the cause of the cough, the doctor may prescribe:

• Antitratus drugs: drugs that suppress the cough.
• Expending drugs: drugs that help to dilute mucus and alleviate its excretion.
• Broncholytics: drugs that expand the respiratory tract.
• Antibiotics: drugs that are used to treat bacterial infections.
• Antiviral drugs: drugs that are used to treat viral infections.
• Antihistamines: drugs that are used to treat allergies.
• Inhalation corticosteroids: drugs that are used to treat asthma and COPD.
• Proton pump inhibitors: drugs that are used to treat gastroesophageal reflux.

It is important to follow the doctor’s recommendations and take medications in accordance with the appointment.

Section 6: Dry cough in children: Features and treatment

Dry cough in children has its own characteristics and requires a special approach to treatment. It is important to remember that not all home remedies are safe for children, and some drugs are contraindicated for a certain age.

• The causes of dry cough in children: Dry cough in children can be caused by the same reasons as in adults, but most often it is associated with viral infections, allergies or asthma. In young children, coughing can also be caused by a foreign body entering the respiratory tract.
• Symptoms of dry cough in children: Symptoms of dry cough in children may include:
  • Dry, barking cough.
  • A cough that intensifies at night.
  • Runny nose.
  • Sore throat.
  • Fever.
  • Dyspnea.
  • Wheezing.
• Home remedies for the treatment of dry cough in children:
  • Air moisturizing: Use a humidifier in the child’s bedroom.
  • Steam inhalations: breathe with a child over a pot of hot water, covering your head with a towel. Be careful not to burn the steam.
  • Warm shower: Warm shower also helps to moisturize the child’s respiratory tract.
  • Increase in fluid intake: let the child drink a lot of liquids, such as water, herbal tea, warm broth and juice.
  • Honey: Let’s honey for children over one year old. Honey has soothing and antibacterial properties.
  • A salty throat rinse solution: Pour the throat with salty solution for children over 6 years old.
  • Herbal teas: give the child herbal teas, such as chamomile and mint tea.
  • Raise the child’s head: raise the baby’s head during sleep by putting a pillow under the mattress.
• When you should consult a doctor with a dry cough in a child:
  • The cough does not pass within a few days.
  • The cough is accompanied by a fever above 38 ° C.
  • The cough is accompanied by shortness of breath, difficulty breathing or wheezing.
  • Coughing is accompanied by cyanosis (skin blue).
  • The cough is accompanied by vomiting.
  • Coughing occurs after inhalation of a foreign body.
  • Coughing occurs in children under three months.
  • The cough affects the sleep and feeding of the child.
• Precautions:
  • Do not give honey to children under one year old.
  • Do not use essential oils for inhalation in children under two years of age.
  • Do not give children antitussive drugs without a doctor’s prescription.
  • Consult a doctor if you have any fears.

Section 7: Dryer cough and pregnancy: Features and treatment

Dry cough during pregnancy requires special attention, as some drugs are contraindicated in pregnant women. It is important to consult a doctor before using any drugs or home remedies.

• The causes of dry cough during pregnancy: Dry cough during pregnancy can be caused by the same reasons as in non -acquired women, but hormonal changes and weakening of the immune system can make pregnant women more susceptible to respiratory tract infections.
• Symptoms of dry cough during pregnancy: Dry coughing symptoms during pregnancy may include:
  • Dry, annoying cough.
  • A cough that intensifies at night.
  • Runny nose.
  • Sore throat.
  • Fatigue.
• Home remedies for the treatment of dry cough during pregnancy:
  • Air moisturizing: Use a humidifier in the bedroom.
  • Steam inhalations: breathe over a pan with hot water, covering your head with a towel. Be careful not to burn the steam.
  • Warm shower: Warm shower also helps to moisturize the respiratory tract.
  • Increase in fluid intake: drink a lot of liquids, such as water, herbal tea, warm broth and juice.
  • Honey: use honey to calm the throat.
  • A salted throat rinse solution: rinse the throat with salty solution.
  • Herbal teas: drink herbal teas, such as chamomile and ginger tea.
• Medicines that can be used during pregnancy (after consulting a doctor):
  • Paracetamol: To reduce temperature and relieve sore throat.
  • Salt drops for the nose: to facilitate the nasal congestion.
  • Sprays for the throat: to relieve sore throat.
• Medicines that should be avoided during pregnancy:
  • Antitratus drugs containing dextrometerfan or codeine.
  • Expending drugs containing hevaifenesin.
  • Non -steroidal anti -inflammatory drugs (NSAIDs), such as Ibuprofen and Netroksen.
  • Aspirin.
• When you should consult a doctor with dry coughing during pregnancy:
  • The cough does not pass within a few days.
  • The cough is accompanied by a fever above 38 ° C.
  • The cough is accompanied by shortness of breath, difficulty breathing or chest pain.
  • The cough is accompanied by hemoptysis.
  • The cough affects sleep and daily activities.
• Precautions:
  • Consult a doctor before using any drugs or home remedies.
  • Avoid contact with sick people.
  • Strengthen the immune system, eating healthy foods, playing sports and resting well.
  • Avoid smoking and smoke.
  • Manage stress.

Section 8: Psychological aspect of dry cough: how to deal with anxiety and stress

Chronic dry cough can have a significant impact on the psychological state of a person. Constant irritation of the throat, sleep disturbance and social isolation can lead to anxiety, stress and depression. It is important to understand that a psychological state can aggravate a cough, creating a vicious circle.

• The influence of dry cough on mental health:
  • Anxiety: constant anxiety about coughing, especially in public places, can lead to alarm and panic attacks.
  • Stress: Coughing can cause stress due to sleep disturbance, limiting social activity and health concern.
  • Depression: Chronic cough can lead to a sense of hopelessness, social isolation and depression.
  • Irritability: constant irritation of the throat and sleep disturbance can lead to irritability and mood swings.
  • Reducing self-esteem: a sense of embarrassment and awkwardness due to cough in public places can lead to a decrease in self-esteem.
• How to cope with anxiety and stress associated with dry cough:
  • Recognize your feelings: do not ignore your feelings of anxiety, stress or depression. Admit them and give yourself the right to experience them.
  • Seek for help: Talk to the doctor, psychologist or other mental health specialist. They can help you develop strategies to manage anxiety and stress.
  • Practice relaxation methods: regularly practice relaxation methods such as meditation, yoga or breathing exercises.
  • Do physical exercises: physical exercises help reduce stress and improve mood.
  • Get out: try to sleep at least 7-8 hours a day. The lack of sleep can aggravate anxiety and stress.
  • Adhere to a healthy diet: healthy diet helps strengthen the immune system and improve overall well -being.
  • Avoid caffeine and alcohol: caffeine and alcohol can aggravate anxiety and stress.
  • Socialize: do not isolate from society. Spend time with friends and family.
  • Join the support group: communication with people who experience the same problems can help you feel less lonely and get support.
  • Do your favorite thing: find time for classes that bring you pleasure and help to be distracted from coughing.
  • Be patient: the treatment of dry cough can take time. Be patient and do not lose hope.
• Cognitive-behavioral therapy techniques (KPT) for coughing:
  • Awareness of cough: Pay attention to cough triggers and the circumstances in which it intensifies.
  • Respiratory control: learn to control your breathing in order to reduce the cough.
  • Relaxation of muscles: learn to relax the muscles of the throat and chest to reduce tension and cough.
  • Change in thinking: change your negative thoughts about coughing to more positive and realistic.

Section 9: Alternative methods of treatment of dry cough: acupuncture and ayurveda

In addition to traditional and home treatment methods, some people turn to alternative methods such as acupuncture and Ayurveda, to relieve dry cough. It is important to remember that the effectiveness of these methods is not always confirmed by scientific research, and it is necessary to consult a doctor before using them.

• Acupuncture: Acupuncture is a traditional Chinese medical practice, which includes the introduction of thin needles into certain points on the body. It is believed that acupuncture stimulates the natural healing processes in the body and can help reduce inflammation and relieve cough.
  • The mechanism of action: it is assumed that acupuncture stimulates the release of endorphins, which have an analgesic and anti -inflammatory effect.
  • Studies: Some studies show that acupuncture can be effective for facilitating chronic coughing, but additional studies are needed to confirm these results.
  • Risks: Acupuncture is usually safe if it is conducted by a qualified specialist. Possible side effects include pain, bleeding, or infection at the site of the needle.
• Ayurveda: Ayurveda is a traditional Indian medical system that is based on the principle of balance between the body, mind and spirit. Ayurvedic methods for treating dry cough include the use of herbs, diets and lifestyle.
  • The principles of the Ayurvedic treatment of cough: Ayurveda considers the cough as an imbalance in milking (energy principles) of Vata, Pitt and Kapha. The treatment is aimed at restoring the balance of Dosh.
  • Herbs used in Ayurveda for coughing:
    • Tulasi (sacred basil): has anti -inflammatory, antibacterial and expectorant properties.
    • Ginger: has anti -inflammatory and antioxidant properties.
    • Turmeric: Contains Kurkumin, which has anti -inflammatory properties.
    • Solo: has anti -inflammatory and expectorant properties.
    • Adatode Vasika: It has an expectorant and broncholitic properties.
  • Diet and lifestyle: Ayurveda recommends avoiding cold and dry food, as well as consuming warm and moisturizing food. It is also recommended to avoid stress and have enough rest.
  • Studies: Some studies show that Ayurvedic herbs can be effective for coughing, but additional studies are needed to confirm these results.
  • Risks: Some Ayurvedic herbs can cause side effects or interact with other drugs. It is important to consult a qualified Ayurvedic doctor before using Ayurvedic treatment methods.

Section 10: Prevention of dry cough in the long term: maintaining a healthy lifestyle

The prevention of dry cough in the long run includes maintaining a healthy lifestyle, strengthening the immune system and avoiding irritants. Regular preventive measures will help reduce the frequency and severity of dry cough and improve the general health.

• Strengthening the immune system:
  • Balanced nutrition: consume food rich in fruits, vegetables, whole cereals and low -fat protein.
  • Regular physical exercises: do physical exercises at least 30 minutes a day.
  • Sufficient amount of sleep: try to sleep at least 7-8 hours a day.
  • Stress management: use relaxation methods such as meditation, yoga or breathing exercises, to control stress.
  • Vitamins and additives: consider the possibility of taking vitamins and additives such as vitamin C, vitamin D and zinc, to strengthen the immune system.
• Availability of irritants:
  • Quite smoking: smoking is one of the main causes of chronic bronchitis and cough.
  • Avoid the effects of smoke and air pollution: use the mask if you are forced to be in a contaminated environment.
  • Control the allergies: try to avoid contact with allergens and take antihistamines as prescribed by a doctor.
  • Avoid contact with sick people: try to avoid contact with people suffering from respiratory tract infections.
• Maintaining the health of the respiratory tract:
  • Drink a lot of water: maintaining the water balance helps to moisturize the respiratory tract and dilute the mucus.
  • Moisturize the air: Use a humidifier in the bedroom, especially in the winter months.
  • Prevent the room regularly: regular ventilation of the room helps to improve air quality and reduce the concentration of irritants.
  • Maintain cleanliness in the house: regular cleaning of the house helps to remove dust, mold and other allergens.
• Regular medical examinations:
  • Regularly visit a doctor for preventive examinations and vaccination.
  • Contact the doctor when any symptoms appear that may indicate the disease of the respiratory tract.
• Psychological well -being:
  • Support a positive attitude: a positive attitude helps to strengthen the immune system and improve overall well -being.
  • Practice awareness: awareness helps to reduce stress and anxiety.
  • Do your favorite thing: find time for classes that bring you pleasure and help to relax.
  • Support social ties: maintaining social ties helps to reduce stress and improve mood.
• The importance of early diagnosis and treatment:
  • Contact the doctor when the first symptoms of dry cough appear.
  • Follow the doctor’s recommendations and take medications in accordance with the appointment.
  • Do not self -medicate.
  • Early diagnosis and treatment can help prevent the development of chronic respiratory tract diseases and improve the prognosis.

By following these detailed guidelines and incorporating a holistic approach that addresses the physical, psychological, and environmental factors contributing to dry cough, individuals can significantly improve their symptoms and overall quality of life. Remember to always consult with a healthcare professional for personalized advice and treatment plans. This comprehensive guide is intended for informational purposes only and does not substitute professional medical advice.