Get rid of migraines forever: scientifically proven methods

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Get rid of migraines forever: scientifically proven methods

I. Understanding of migraines: the insidious enemy of your life

Migraine is not just a headache. This is a complex neurological disease, which is characterized by an intense pulsating headache, often accompanied by nausea, vomiting and extreme sensitivity to light and sound (photophobia and phonophobia). Migraine can significantly worsen the quality of life, affecting performance, social activity and general well -being.

A. What is migraine: deep immersion in the problem

Migraine is not a static state, but rather a dynamic process that includes the interaction of genetic, environmental and physiological factors. It is important to understand that each person is experiencing migraine in his own way, and there is no single universal solution for everyone.

  • Definition: Migraine is a recurrent headache, which usually lasts from 4 to 72 hours if it is not treated or treated ineffectively.

  • Migraine types: There are several types of migraines, including migraine with aura and migraine without aura. Aura is neurological symptoms such as visual disorders (for example, flickering lights, zigzag lines), sensory changes (for example, tingling, numbness) or problems with speech that precede a headache or arise simultaneously with it.

  • Migraine with aura: It is characterized by the presence of an aura, which usually lasts from 5 to 60 minutes.

  • Migraine without aura: The most common type of migraine, not accompanied by aura.

  • Chronic migraine: It is defined as a headache that occurs 15 or more days a month for more than 3 months, while at least 8 days a month must comply with the criteria of migraine.

  • Hemiplegic migraine: A rare type of migraine, which causes weakness or paralysis of one side of the body (hemiplegia). It can be family (hereditary) or sporadic (by accident).

  • Abdominal migraine: It is more often found in children and is characterized by periodic episodes of abdominal pain, nausea and vomiting, often accompanied by pallor and fatigue.

B. Symptoms of migraines: we recognize the enemy in the face

Symptoms of migraines can vary from person to person, but the most common signs include:

  • Intensive headache: Usually pulsating, often one -sided, but can be bilateral.
  • Nausea and vomiting: Frequent migraine satellites.
  • Sensitivity to light (photophobia): Bright light can aggravate a headache.
  • Sensitivity to sound (phonophobia): Loud sounds can be unbearable.
  • Sensitivity to smells (osmophobia): Some smells can cause or aggravate migraines.
  • Fatigue: It is often felt before, during and after an attack of migraine.
  • Dizziness: A feeling of instability or rotation.
  • Nasal congestion or runny nose: They can accompany migraines.
  • Difficulties with concentration: Reducing cognitive functions.
  • Irritability: Emotional lability.
  • Zevota: Frequent yawning can be a sign of impending migraine.
  • Neck hardness: The tension of the neck muscles.
  • Visual disorders: The aura, as described above, can include various visual symptoms.

C. Migraine triggers: Who provokes the attack?

Migraine triggers are factors that can provoke an attack of headache. It is important to identify your individual triggers in order to avoid them if possible.

  • Food triggers: Some products and drinks can cause migraine in susceptible people.

    • Sustained cheeses: They contain thyramin, which can affect the blood vessels in the brain.
    • Processed products: Contain nitrates and nitrites that can expand the blood vessels.
    • Chocolate: Contains phenylethylamine, which can cause headaches.
    • Alcohol: Especially red wine contains thyramin and sulfites.
    • Artificial sweeteners: Aspartems and other artificial sweeteners can be triggers for some people.
    • Caffeine: Although moderate caffeine consumption can alleviate headache, excessive use or sharp rejection of caffeine can cause migraine.

  • Environmental factors:

    • Weather changes: Projects of atmospheric pressure, temperature and humidity can provoke migraines.
    • Bright light: Sunlight, fluorescent lamps and shimmering screens can be triggers.
    • Loud sounds: Noisy places and loud music can cause migraine.
    • Strong smells: Spirits, chemicals and smoke can be triggers.

  • Hormonal changes:

    • Menstrual cycle: Changes in estrogen levels during the menstrual cycle can cause migraine (menstrual migraine).
    • Pregnancy: Migraine can improve or worsen during pregnancy.
    • Menopause: Hormonal changes during menopause can affect migraine.
    • Hormonal contraceptives: Some hormonal contraceptives can cause or aggravate migraines.

  • Stress: Stress is one of the most common migraine triggers.

  • Lack of sleep: The disadvantage or excess of sleep can provoke migraines.

  • Passing of food intake: Passing for food intake can lead to a decrease in blood sugar, which can cause migraine.

  • Dehydration: The lack of fluid can provoke a headache.

  • Physical strain: Intensive physical exercises can cause migraine.

  • Some drugs: Some drugs can cause migraine as a side effect.

II. Scientificly proven migraine treatment methods: Your arsenal to fight

Migraine treatment includes both drugs and non -drug approaches. The purpose of treatment is to alleviate the symptoms during an attack of migraine and prevent future attacks.

A. Drug treatment: modern remedies to relieve pain

  • Analgesic drugs (analgesics):

    • Nonsteroidal anti -inflammatory drugs (NSAIDs): Ibuprofen, NSTROSEN and other NSAIDs can alleviate the headache for migraine. It is important to take them as soon as possible after the start of the attack.
    • Acetaminophen (paracetamol): It can be effective with mild or moderate headache.

  • TRIPTA:

    • Specialized drugs for the treatment of migraine, which narrow the blood vessels in the brain and block the release of substances that cause inflammation.
    • Effective for relief of headache, nausea and sensitivity to light and sound.
    • Examples: summptor, risatriptan, zolmitriptan, naratriptan, ethletriptan, froveryptan, alihripritan.
    • It is important to take tripatans as soon as possible after the start of an attack of migraine.
    • They have contraindications, therefore, consultation with a doctor is necessary.

  • Dihydroergotamin (DGE):

    • Another type of medicine that narrows blood vessels in the brain.
    • It can be effective in severe migraine attacks.
    • Available in the form of injections, nasal spray and tablets.
    • It has contraindications, therefore, a consultation with a doctor is necessary.

  • Hepants (CGRP Antagonists):

    • A new class of drugs for the treatment of migraine that block the effect of CGRP (calcitonin-gen-tied peptide), neuropeptide, which plays a role in the development of migraine.
    • Examples: Rimegepant, urogeepant.
    • Available in the form of tablets.
    • Effective to relieve headaches and associated symptoms.

  • Lazmiditan:

    • Selective agonist 5-HT1F receptors that does not cause narrowing of blood vessels.
    • Effective for the treatment of migraines with and without aura.

  • Anti -rate drugs:

    • Metoklopramide, coolropezin and other antiemetic drugs can alleviate nausea and vomiting associated with migraine.

  • Preventive treatment:

    • Medicines that are taken daily to reduce the frequency and severity of migraine attacks.

    • They are prescribed if you have frequent or heavy bouts of migraines that significantly affect your life.

    • Beta blockers: Propranolol, metoprolol and other beta-blockers can reduce the frequency of migraine attacks.

    • Antidepressants: Amitriptylin, Wenlafaxin and other antidepressants can help prevent migraine.

    • Anticonvulsants: Topiramate, valproic acid and other anticonvulsants can be effective for migraine prevention.

    • CGRP monoclonal antibodies: Erenumab, Freanzumab, Galkanzumab and Eptynesumab are monoclonal antibodies that block the CGRP action and can significantly reduce the frequency of migraine attacks. Introduced by injection.

    • Botulinum toxin Type A (Botox): It can be effective for the treatment of chronic migraine. Introduced by injection into the muscles of the head and neck.

B. Non -healing treatment: alternative ways to relieve

  • Stress management:

    • Relaxation techniques: Deep breathing, meditation, yoga and progressive muscle relaxation can help reduce stress and prevent migraine.
    • Cognitive-behavioral therapy (KPT): It can help you learn to cope with stress and other migraine triggers.

  • Biological feedback (BOS):

    • A method that allows you to control physiological processes, such as heart rate, blood pressure and muscle tension.
    • It can help reduce the frequency and severity of migraine attacks.

  • Iglowerie (acupuncture):

    • Traditional Chinese medical practice, which includes the introduction of thin needles into certain points on the body.
    • It can be effective for the prevention of migraine.

  • Massage:

    • Massage can help relax muscles and reduce tension, which can relieve headache.

  • Physiotherapy:

    • It can help improve posture and strengthen the muscles of the neck and shoulders, which can reduce the frequency of migraine attacks.

  • Diet and lifestyle:

    • Regular nutrition: Do not skip food meals.
    • Sufficient amount of water: Drink enough liquid to avoid dehydration.
    • Regular sleep: Try to sleep for 7-8 hours every night.
    • Limiting caffeine and alcohol: Avoid excessive caffeine and alcohol.
    • Identification and avoidance of food triggers: Left a food diary to identify products that can cause migraine.

  • Vitamins and additives:

    • Magnesium: It can help reduce the frequency of migraine attacks.
    • Riboflavin (vitamin B2): It can help reduce the frequency of migraine attacks.
    • Coenzim q10: It can help reduce the frequency of migraine attacks.
    • Melatonin: It can help improve sleep and reduce the frequency of migraine attacks.
    • Petruschery girl (Feverfew): A grass that can help reduce the frequency of migraine attacks.

  • Neuromodulation devices:

    • Transcranial magnetic stimulation (TMS): Uses magnetic impulses to stimulate or suppress the activity of certain areas of the brain.
    • Transcranial stimulation direct current (TSPT): Uses a weak electric current to stimulate or suppress the activity of certain areas of the brain.
    • Serving stimulation of the trigeminal nerve (Detron): It stimulates the trigeminal nerve using electrical impulses.

III. Migraine diary: your personal guide to relieve

Migrating diary is a powerful tool for understanding your migraine and identifying triggers.

A. Why keep a migraine diary?

  • Detection of triggers: Helps to determine factors that can cause migraine attacks.
  • Assessment of treatment effectiveness: Allows you to track how effective your treatment is.
  • Improving communication with a doctor: Provides the doctor with valuable information about your migraine.
  • Increasing awareness of your condition: It helps to better understand your migraine and control it.

B. What to write down in the diary of migraines?

  • The date and time of the beginning and end of the attack:
  • Headache intensity (for example, on a scale from 0 to 10):
  • Type of headache (for example, pulsating, pressing):
  • The location of the headache (for example, one -sided, bilateral):
  • Related symptoms (for example, nausea, vomiting, photophobia, phonophobia):
  • Potential triggers (for example, food, drinks, stress, weather, sleep):
  • The medicines that you took and their effectiveness:
  • Other factors that can be associated with the migraine attack (for example, physical activity, hormonal changes):

C. How to use a diary of migraines?

  • Regularly fill out the diary: Write down information about each migraine attack.
  • Analyze the data: Look for patterns and identify triggers.
  • Discuss a diary with a doctor: Use a diary to discuss your condition with a doctor and develop a treatment plan.
  • Be patient: It may take time to identify all your triggers.

IV. Myths and reality about migraine: separate grains from the chaff

There are many myths and delusions around migraines that can interfere with effective treatment. It is important to distinguish facts from fiction.

A. The common myths about migraines:

  • Myth: Migraine is just a severe headache.
    • Reality: Migraine is a complex neurological disease that includes not only headache, but also other symptoms, such as nausea, vomiting, sensitivity to light and sound.
  • Myth: Migraine is a psychological problem.
    • Reality: Migraine has a biological basis and is associated with changes in the brain.
  • Myth: Migraine is a female disease.
    • Reality: Migraine is found in both men and women, although women suffer from migraine more often than men.
  • Myth: Migraine is not treated.
    • Reality: There are effective methods for treating migraines that can alleviate the symptoms and prevent future attacks.
  • Myth: If you have a migraine, you can’t play sports.
    • Reality: Moderate physical exercises can help reduce stress and prevent migraine.
  • Myth: All medicines for migraine are addictive.
    • Reality: Most migraine drugs do not cause addiction, but some drugs, such as opioid analgesics, can cause dependence with prolonged use.
  • Myth: Pregnancy cures migraines.
    • Reality: Migraine can improve or worsen during pregnancy.
  • Myth: Migraine is just an excuse so as not to work.
    • Reality: Migraine is a serious disease that can significantly worsen the quality of life and affect performance.

B. Reality about migraines:

  • Migraine is a chronic disease that requires a comprehensive approach to treatment.
  • Migraine triggers can be different for each person.
  • Effective treatment of migraine requires an individual approach and cooperation with a doctor.
  • There are both drugs and non -drug methods for treating migraine.
  • Migraine diary can help identify triggers and evaluate the effectiveness of treatment.
  • Early diagnosis and treatment of migraine can help prevent the development of chronic migraine.

V. Innovative approaches in the treatment of migraines: The future is already here

Science does not stand still, and new promising approaches appear in the treatment of migraines.

A. New drugs:

  • New drugs are being developed that affect various migraine development mechanisms.
  • Examples: drugs that block other neuropeptides involved in the development of migraines, new forms of triptans with improved tolerance.

B. General therapy:

  • Studies in genetic therapy can lead to the development of methods that can prevent the development of migraine at the genetic level.

C. Artificial intelligence (AI):

  • AI can be used to analyze data on migraine and develop personalized treatment plans.
  • AI can help identify migraine triggers and predict the occurrence of seizures.

D. Virtual reality (VR):

  • VR can be used to create a relaxing environment and reduce stress, which can help prevent migraine.
  • VR can be used to train the brain and improve cognitive functions, which can help cope with migraine symptoms.

E. Mobile applications and telemedicine:

  • Mobile applications can help track the symptoms of migraines, keep a migraine diary and receive treatment recommendations.
  • Telemedicine can provide access to migraine specialists, especially for people living in remote areas.

VI. Migraine and related diseases: integrated approach

Migraine is often combined with other diseases, which requires a comprehensive approach to treatment.

A. Depression and anxiety:

  • Depression and anxiety are often found in people with migraine.
  • Treatment of depression and anxiety can help reduce the frequency and severity of migraine attacks.

B. irritable intestines (SRK):

  • Migraine and SRK often coexist.
  • Treatment of SRK can help reduce migraine symptoms.

C. fibromyalgia:

  • Fibromyalgia is a chronic disease that causes muscle pain and fatigue.
  • Migraine and fibromyalgia often coexist.
  • Treatment of fibromalgia can help reduce migraine symptoms.

D. Sleep disturbances:

  • Sleep disorders, such as insomnia and apnea in a dream, can aggravate migraines.
  • Treatment of sleep disorders can help reduce the frequency and severity of migraine attacks.

E. Cardiovascular diseases:

  • Migraine with the aura can be associated with an increased risk of cardiovascular disease.
  • It is important to control the risk factors for cardiovascular diseases, such as high blood pressure and high cholesterol.

VII. Migraine in children and adolescents: special aspects

Migraine can appear in children and adolescents in different ways than in adults.

A. Symptoms of migraines in children:

  • The headache can be less intense and last less than in adults.
  • Symptoms such as abdominal pain, nausea and vomiting are more common.
  • Children can experience irritability, fatigue and difficulties with concentration.

B. Migraine triggers in children:

  • Stress, lack of sleep, passing food and dehydration are common migraine triggers in children.
  • Some products and drinks, such as chocolate, caffeine and processed products, can cause migraine in children.

C. Treatment of migraines in children:

  • Migraine treatment in children includes medication and non -drug approaches.
  • It is important to avoid migraine triggers.
  • Anesthetic drugs, such as Ibuprofen and Paracetamol, can be effective for relief headache.
  • Triptans can be used in some adolescents with migraine.
  • Preventive treatment can be prescribed for children with frequent or severe migraine attacks.

D. The importance of support and understanding:

  • Children and adolescents with migraine need support and understanding by parents, teachers and peers.
  • It is important to help them cope with stress and adapt to life with migraine.

VIII. Migraine and pregnancy: difficult period

Migraine can change during pregnancy, and treatment of migraines during pregnancy requires a special approach.

A. Changes in migraines during pregnancy:

  • In some women, migraine improves during pregnancy, especially in the second and third trimesters.
  • In other women, migraine deteriorates during pregnancy.
  • Some women first have migraine during pregnancy.

B. Treatment of migraines during pregnancy:

  • It is important to consult a doctor before starting or changing the treatment of migraine during pregnancy.
  • Some medicines for migraine are safe for use during pregnancy, while others should be avoided.
  • Non -drug methods of treatment, such as relaxation techniques, massage and acupuncture, can be effective for relief headaches during pregnancy.

C. Breastfeeding and migraine:

  • Some medicines for migraine are safe for use during breastfeeding, while others should be avoided.
  • It is important to consult a doctor before starting or changing the treatment of migraine during breastfeeding.

IX. Life with migraine: tips and strategies to improve the quality of life

Migraine can significantly affect the quality of life, but there are ways to cope with this disease and live a full life.

A. Self -help:

  • Identification and avoidance of triggers: Keep a diary of migraines to identify triggers and, if possible, avoid them.
  • Stress management: Use relaxation techniques, such as deep breathing, meditation and yoga.
  • Regular nutrition and sleep: Do not skip food meals and try to sleep for 7-8 hours every night.
  • Sufficient amount of water: Drink enough liquid to avoid dehydration.
  • Moderate physical exercises: Regular physical exercises can help reduce stress and prevent migraine.
  • Correct posture: Support the correct posture to avoid tension in the muscles of the neck and shoulders.

B. Support:

  • Communicate with other people suffering from migraine: Share your experience and get support from people who understand that you are worried.
  • Join the support group: Support groups can provide you with information, tips and emotional support.
  • Talk to your family and friends: Explain to them what migraine is and how it affects your life.

C. Work and migraine:

  • Tell your employer about your migraine: Explain how migraine affects your performance and what devices you need.
  • Create a comfortable workplace: Make sure that there is enough light, silence and fresh air at your workplace.
  • Take breaks: Take breaks regularly to relax and relax.
  • Use a flexible work schedule: If possible, work on flexible schedule so that you can relax when you have migraine.

D. Travel and Migraine:

  • Plan your trips in advance: Learn about the availability of medical services at the destination.
  • Take the necessary medicines with you: Make sure that you have enough medicines for migraine for the whole trip.
  • Avoid migraine triggers: If possible, avoid migraine triggers, such as weather changes, bright light and loud sounds.
  • Drink enough liquids: Drink enough liquid to avoid dehydration.

E. Long -term strategies:

  • Cooperate with the doctor: Work with a doctor to develop a migraine treatment plan that is right for you.
  • Be patient: It may take time to find effective treatment of migraine.
  • Do not give up: Migraine can be a complex disease, but with the right treatment and support you can live a full life.

X. Resources and support for people with migraine: where to find help

There are many resources and organizations that can provide information, support and assistance to people with migraines.

A. National organizations:

  • American Migraine Foundation. Provides information about migraine, research and treatment.
  • Headache Cooperation Association: Provides information, support and resources for people with headaches, including migraine.
  • National Institute of Neurological Disorders and Stroke): Conducts research in the field of neurological disorders, including migraine.

B. Online resources:

  • Websites: There are many websites that provide information about migraine, treatment and management.
  • Forums and support groups: Online forums and support groups can provide you with the opportunity to communicate with other people suffering from migraine and share their experience.
  • Mobile applications: There are mobile applications that can help you track the symptoms of migraines, keep a migraine diary and receive treatment recommendations.

C. Doctors and specialists:

  • Neurologists: Specialists in diseases of the nervous system, including migraine.
  • Headache experts: Doctors who specialize in the treatment of headaches, including migraine.
  • Physiotherapy: They can help improve posture and strengthen the muscles of the neck and shoulders, which can reduce the frequency of migraine attacks.
  • Psychologists: They can help cope with stress and other emotional problems associated with migraine.

D. Other resources:

  • Books and Articles: There are many books and articles about migraines that can provide you with information and advice on managing it.
  • Seminars and conferences: Seminars and migraine conferences can provide you with the opportunity to learn about recent research and treatment methods.

Getting rid of migraine is a complex, but achievable process. With the correct information, support and treatment, you can take control of your migraine and live a full life.

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